BIGREDS PCT WITH MYOKEM ALPHADEX - AnabolicMinds.com

BIGREDS PCT WITH MYOKEM ALPHADEX

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    BIGREDS PCT WITH MYOKEM ALPHADEX


    Thanks to MyoKem and @DKGreen88 for choosing me to try and log their product. Also all the MyoKem reps @Swolbraham, @Myokemist, @Clipper83, @hulkish1, @tyga tyga

    Myokem Alphadex is a brand new supplement that specifies in estrogen control. Think of Alphadex as an anti-estrogen product that keeps your muscles lean and hard. Any male that works out, fears the word estrogen. Most bodybuilders get their levels checked and try to always have a lower estrogen level and increased testosterone levels.

    I will be using this product as part of my PCT that will also include-
    Nolva
    Sup3er PCT
    Ar1macare Pro

    Looking for this product to do just as it claims keep my estrogen under control and to help me keep getting stronger and maintain my gains from my cycle.

    I started on Saturday with one pill in the morning and one before bed as the label states. This week will be a De-load week for my workouts so the intensity will be a little down and will be going for more reps and lest rest to keep the blood flowing and give my joints a break.

    I look forward to the next 4 weeks giving my input and progress.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!

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    You know im in Redd!

    edit* are you still utilizing JTS or are you moving into a new programme?
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    Quote Originally Posted by Swolbraham View Post
    in!!
    Good to have you!
    Quote Originally Posted by McCrew530 View Post
    I'll transfer logs with you brother!
    Appreciate the continued support!

    Quote Originally Posted by tyga tyga View Post
    You know im in Redd!

    edit* are you still utilizing JTS or are you moving into a new programme?
    Thanks!! Going to change it up. Probably a little less strength training and going for more reps and shorter rest times. Give my joints a break.
    Doing a De-load this week so going to work on that this week so I can come out strong next week.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    in fo realz
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    Casually followed the diabolix log and in this one also. 12 pound gain and looking like little to no change in leanness. Looks like it was an effective run.
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    Can't wait to see this on a true pct good luck and thank you
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    In for another great log!!
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    Quote Originally Posted by Myokemist View Post
    in fo realz
    Great to have you!

    Quote Originally Posted by frankz2 View Post
    Casually followed the diabolix log and in this one also. 12 pound gain and looking like little to no change in leanness. Looks like it was an effective run.
    I was very pleased with it. If I knew I would have handled the calories so well I would have pushed for even more but I gain fat easily so I was cautious.


    Quote Originally Posted by hulkish1 View Post
    Can't wait to see this on a true pct good luck and thank you
    Looking forward to it!

    Quote Originally Posted by love2liftkat View Post
    In for another great log!!
    Good to have you Kat

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    In for dryness
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    I'm in!
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    Quote Originally Posted by BigRed1974 View Post
    I was very pleased with it. If I knew I would have handled the calories so well I would have pushed for even more but I gain fat easily so I was cautious.
    I definitely know the feeling. What I would give to be a hard gainer for a year...
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    Quote Originally Posted by reps4jesus View Post
    In!
    Good to have you R4J!!

    Quote Originally Posted by Clipper83 View Post
    In for dryness
    Looking forward to seeing what this will do for me

    Quote Originally Posted by Goliath1 View Post
    I love PCT parties!!
    In!!
    LOL!!! Good to have you

    Quote Originally Posted by dkgreene88 View Post
    I'm in!
    Thanks for the opportunity!

    Quote Originally Posted by frankz2 View Post
    I definitely know the feeling. What I would give to be a hard gainer for a year...
    It's that double edge sword; I can put on muscle but the fat comes along with it. If we were hardgainers we would be complaining about that..lol

    Quote Originally Posted by Dipshidiot View Post
    In!
    Nice to have you

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    MONDAYS WORKOUT
    Incline press 10/8/6/15 (60 sec rest)
    165x10
    195x8
    225x6
    135x15
    .
    .
    Pendlay row 15 rep total (90 sec rest)
    225x7
    225x5
    225x3
    .
    .
    Flat DB press 4x10 (45 sec rest)
    60x10
    60x10
    60x10
    60x10
    .
    .
    Supported DB row 4x10 (45 sec rest)
    40x10
    40x10
    40x10
    40x10
    .
    .
    Press+Flye 3x30/20/15 (30 sec rest)
    15x30
    25x20
    30x10
    .
    .
    Incline curls 4x10 (45 sec rest)
    20x10
    20x10
    20x10
    20x10
    .
    .
    Nothing to report on the Alphadex yet. Day 2 of PCT and everything is going good.
    Changing up the routine a little to incorporate more TUT work, short rest times and some higher rep work.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    i started to notice dryness in the joints and more vascular by day 5
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    Looks like you still have then AMRAP sets in there lol

    Good work red!
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    Quote Originally Posted by hulkish1 View Post
    i started to notice dryness in the joints and more vascular by day 5
    Good to know!

    Quote Originally Posted by tyga tyga View Post
    Looks like you still have then AMRAP sets in there lol

    Good work red!
    Yeah just can't help myself..lol
    Thanks!!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    Strong rows and inclines!!
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    Quote Originally Posted by love2liftkat View Post
    Strong rows and inclines!!
    Thanks Kat! Feeling it out with some higher rep sets.

    Quote Originally Posted by RegisterJr View Post
    In!
    Glad to have you!!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    A few pics from this weekend.

    Rest day yesterday. Body just felt wore down. Feeling much better this morning and plan on a leg workout this afternoon.

    Weighing in at 257 this morning but can see the veins in my arms. That usually doesn't happen till I'm in the 240 range.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    Looking big, red! That tricep head doe!
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    Quote Originally Posted by tyga tyga View Post
    Looking big, red! That tricep head doe!
    Thanks Tyga!!
    Everything is going good, definitely could tell yesterday my arms had a harder look and tri and bis looked more defined.
    Weight is holding steady so far at 257.

    For my workout I am just kinda feeling some things out this week and will get back to hitting it harder next week.

    WEDNESDAY WORKOUT
    Squat 10/8/6/15 (120 second rest)
    190x10
    225x8
    270x6
    160x15
    .
    .
    GHR 20 rep total (90 second rest)
    BWx10
    BWx6
    BWx4
    .
    .
    Seated DB OH press 4x10 (45 second rest)
    40x10
    40x10
    40x10
    40x10
    .
    .
    DB OH Tricep Ext. 4x10 (45 second rest)
    60x10
    60x10
    60x10
    60x10

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    Nice all-around WO today Red.
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    Quote Originally Posted by BigRed1974 View Post
    Thanks Tyga!! Everything is going good, definitely could tell yesterday my arms had a harder look and tri and bis looked more defined. Weight is holding steady so far at 257. For my workout I am just kinda feeling some things out this week and will get back to hitting it harder next week. WEDNESDAY WORKOUT Squat 10/8/6/15 (120 second rest) 190x10 225x8 270x6 160x15 . . GHR 20 rep total (90 second rest) BWx10 BWx6 BWx4 . . Seated DB OH press 4x10 (45 second rest) 40x10 40x10 40x10 40x10 . . DB OH Tricep Ext. 4x10 (45 second rest) 60x10 60x10 60x10 60x10
    nice workout man
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    Quote Originally Posted by RegisterJr View Post
    Nice all-around WO today Red.
    Thanks!
    Quote Originally Posted by dkgreene88 View Post
    nice workout man
    Thank you!

    Kinda de-loading and figuring out what I want to do for my next training cycle.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    Jump on the DC train 8)
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    One week into PCT and everything is going good.
    Look forward to this week and my workouts to see if Alphadex helps me keep my strength up.
    Feeling good libido is still strong

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    Quote Originally Posted by tyga tyga View Post
    Jump on the DC train 8)
    DC train is a good one but I think I got me a good workout laid out. I'll be starting it up tomorrow

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    ON MY JOURNEY TO SWOLEDOM!!
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    Quote Originally Posted by BigRed1974 View Post
    DC train is a good one but I think I got me a good workout laid out. I'll be starting it up tomorrow
    Nice! One you through together or a program you've tailored to your liking
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    It will be my take on Power Hypertrophy workout.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    Had a good week with a little De-load, just did a couple of workouts last week. I could tell my body needed a break after hitting it hard for 8 weeks.
    Took some time off this weekend to do some home improvements in out bathroom.
    Ready to get back to training now!

    Today will be a Upper Body Power day.
    I haven't lost any weight from my cycle, so PCT is going great with the addition of Alphadex! Muscles are still looking good and hard with some vascularity.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    TUESDAY UPPER POWER CYCLE 1
    Incline press 8/6/4/12 (120 sec rest)
    185x8
    215x6
    245x4
    155x12
    .
    .
    Pendlay row 3X5 (90 sec rest)
    230x5
    230x5
    230x5
    .
    .
    Rack Chins 3x8 (60 sec rest)
    BW+30x8
    BW+30x7
    BW+30x6
    .
    ALTERNATING SETS
    .
    Dips 3x8 (60 sec rest)
    BW+30x8
    BW+30x8
    BW+30x6
    .
    .
    Close Grip Bench 3x10 (45 sec rest)
    155x10
    155x10
    155x10
    .
    ALTERNATING SETS
    .
    Preacher curls 3x10 (45 sec rest)
    70x10
    70x10
    70x10
    .
    .
    Had a really good workout coming off of my De-load week. Strength and stamina felt great. Definitely will be able to increase on some weights for next week.
    Weight is holding steady around 257 so haven't lost any weight, although I will be looking to keep on the Re-comp phase I have been on. Keeping my calories around maintenance seems to be working pretty good.

    Muscles are looking hard and pumps are good and haven't had any issues with my joints hurting so Alphadex seems to be doing it's job.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    VERY NICE!!

    keep it up and i hope the whole pct goes this smooth
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    Quote Originally Posted by hulkish1 View Post
    VERY NICE!!

    keep it up and i hope the whole pct goes this smooth
    Thanks!! That's what I'm shooting for.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    Feeling swole after my workout yesterday

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
  

  
 

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