crusecontrl
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Ok first time doing a log so bear with me if I miss anything.
Been back into lifting for 4 months now. Had/have a lot of health issues with a complete endocrine system shut down that jacked up my thyroid, testosterone, and other important body levels. Now that it's getting under control I needed to get back into shape when the scale hit 300lbs.
Current stats:
Age 31
Weight 278
DL:415
Squat 395
Bench 295
These are huge numbers considering where I started 4 month ago.
I lifted quite a bit in the Army. Played with 1AD, NO, and creatine but that was 10+ yrs ago now.
Diet is currently carb cycling 3 down 1 up. At the gym 3 days a week.
Just started Follidrone 2 caps and Viron 1 cap today pre will also take them post as I've seen logged and been taking Norco 2 caps am and 1 pm for 3 days now.
I will say the Norco does give me a boost of energy and I'm really close to that jittery edge but haven't crossed over. I'm sure it will settle over time.
Today was chest day. Working on endurance loads.
Warm up:
Shoulder complex (straight & lateral raises, rotating movement)
5lb x 10
10lb x 10
Pause bench:
135 x 6
155 x 6
165 x 6
180 x 6
190 x 6
205 x 6 2 sets
Blocked bench:
205 x 5 3 sets
Cluster 2 rep 10 sec rest
155 x 10 4 sets
DB single arm skulls
15 x 10 x2
DB front raise
30 x 10 x2
Dip machine
230 x 10 x2
Again just a start if I'm missing anything please ask.
And here we go!
Been back into lifting for 4 months now. Had/have a lot of health issues with a complete endocrine system shut down that jacked up my thyroid, testosterone, and other important body levels. Now that it's getting under control I needed to get back into shape when the scale hit 300lbs.
Current stats:
Age 31
Weight 278
DL:415
Squat 395
Bench 295
These are huge numbers considering where I started 4 month ago.
I lifted quite a bit in the Army. Played with 1AD, NO, and creatine but that was 10+ yrs ago now.
Diet is currently carb cycling 3 down 1 up. At the gym 3 days a week.
Just started Follidrone 2 caps and Viron 1 cap today pre will also take them post as I've seen logged and been taking Norco 2 caps am and 1 pm for 3 days now.
I will say the Norco does give me a boost of energy and I'm really close to that jittery edge but haven't crossed over. I'm sure it will settle over time.
Today was chest day. Working on endurance loads.
Warm up:
Shoulder complex (straight & lateral raises, rotating movement)
5lb x 10
10lb x 10
Pause bench:
135 x 6
155 x 6
165 x 6
180 x 6
190 x 6
205 x 6 2 sets
Blocked bench:
205 x 5 3 sets
Cluster 2 rep 10 sec rest
155 x 10 4 sets
DB single arm skulls
15 x 10 x2
DB front raise
30 x 10 x2
Dip machine
230 x 10 x2
Again just a start if I'm missing anything please ask.
And here we go!