ironpsych
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This will be my first log so bear with me. I will be running Dermatrest for 4 weeks 100/100/100/100 with Osta for 6-8 weeks likely at 10/10/10/20/20/20. Also running AI and OCT. PCT will probably be clomid and some OTC test boost and PCT.
Current stats:
5'9" 235lb (down from 260)
Bench 365
Squat 600
Dead 585
OHP 285
I'm currently on a cut and have made great progress in a natty cut from 260ish down to 235 with a rennaisaince periodization diet plan. I have several powerlifting and strongman events lined up so I'm looking to increase recovery and strength while staying in a calorie deficit. Obviously I've never done a log before so if I'm breaking protocol call me out, otherwise join me for the ride.
Current stats:
5'9" 235lb (down from 260)
Bench 365
Squat 600
Dead 585
OHP 285
I'm currently on a cut and have made great progress in a natty cut from 260ish down to 235 with a rennaisaince periodization diet plan. I have several powerlifting and strongman events lined up so I'm looking to increase recovery and strength while staying in a calorie deficit. Obviously I've never done a log before so if I'm breaking protocol call me out, otherwise join me for the ride.