Precursor by Science Powered Supplements

[Rocket3015]

About Me,
I am not a writer, I can’t spell, and I did not pay attention in English class.
History
31 years ago I was 25 years old weighed 235lbs and was 5’6” tall I smoked did not work out and was Fat! My wife was pregnant with our daughter and I decided I need to make a change in my life. Over the next 9 months I lost 85lbs quit smoking and started lifting, doing cardio and eating clean. It was a complete life style change that I still follow today.
Current
I am a male 56 years old, weight 187lbs at 5’5” tall. Have visible abs and am as lean as I have ever been. I Lift 6 days a week in the morning and do cardio 2-4 days a week in the evening.

I have been using VPX Shotgun 5X for sometime now and like it very much, however it did not give me the pump I was looking for so I have added Precursor by Science Powered Supplements to see if I can get a better pump and increased vascularity!

This is my first attempt at a Log.

 

[Rocket3015]

Monday 08/11/14
Day 1 Weight 187
Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Chest and Tri's, Abs. I always superset two body parts.
Cable Crossovers & Tri Kick Backs
Decline Bench - Tri Ext
Flat bench

I got a better pump than normal and got 1 extra set (9 total supersets). Later in the day muscles still felt full. I like It !!

5:00pm 35 Minutes Cardio (Slow Steady 120 bpm, and Calves

 

[Rocket3015]

Tuesday 8/12/14
Day 2 Weight 186
Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Train Back, Superset with Bi's.
Pull Downs - Concentration Curls
Dumb Bell Rows - Curls
After about 2 sets muscle feel Really Pumped got 9 sets each body part. Hit quick set of hyper extensions for lower back. 12 hours late bi's still feel full. Great Feeling !! I'm Liking it !!!

 

[Rocket3015]

8/13/14
Day 3 Weight 185
Wake-up 4:45 am No Supplements today Upper body very sore from digging post holes all day Sunday.
20 minutes of Ab work breakfast

PM - Cardio 1 Hour of Pushing Lawnmower.

 

[Rocket3015]

8/14/14
Day 4 Weight 185
Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Is Leg Day.
Giant Set Leg Extensions - Standing Leg Curls - Seated Calf
Squats - Leg Curls - Standing Calf
Hyperextension for Lower Back
No better pump than normal but did get 2 extra reps on all 5 sets of squats !!

PM HIT Cardio 25 minutes 135-168 bpm
Abs

 

[Rocket3015]

8/15/14
Day 5 Weight 196
Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Delts,
Machine Press superset with Side Laterals
Rear Laterals superset with Side Laterals
Good Pump with Good Vascularity
Nice Work out

 

[Rocket3015]

Saturday 8/16/14
Day 6 weight 187
Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. One of the weak points of my physique is biceps, so today is biceps and forearms.
Machine Preacher Curls superset with Wrist Curls
Rope Hammer Curls
Planks for core
Got a good pump muscles felt full still can not get over the vascularity !!!! Love It !!

PM 25 Minutes of Cardio Heart rate 136 bpm, Abs

 

[Rocket3015]

Sunday 8/16/14

Day Off.....However I Did do Abs and Cleaned The Gym !!

 

[Rocket3015]

Monday 8/18/14
Day 8 Weight 188

Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Chest and Tri's
AM
Smith Machine Incline Bench superset with Rope Tricep Pressdowns
Flat Bench Superset Lying Tricep Extensions
Pump is not what is was the first few days of using the
Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor stack, but muscles feel very full all day and I have never been this vascular in my life, so I'm liking it !!!
PM
35 Minutes of cardio slow and steady 120 bpm
Abs (I even have one vein in my abs) Small victory but still a victory

 

[Rocket3015]

Day 9 8/19/14
Tuesday Weight 187
Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Back & Bi's
Machine Pull-Overs Super set with EZbar Curls
Rev Grip Bent Over Rows Super set with Cable Cross Over Bicep Curls
Hyperextensions for lower back
Had a great work out muscle felt full and hard, Had some muscle cramping later in the day at work, don't know what caused it but still a Great Day
Knees very stiff and sore took No PM Cardio

 

[Rocket3015]

Day10 - 8/20/14
Wed: Weight 186
Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Legs !!
Don't seam to have a lot of energy today right knee very sore ???
Knee Extensions Superset with Standing Leg Curls and Seated Calf Raises
Stiff leg deadlifts superset with 45 deg. leg press and 45 deg Calf raises
Just did not have a great work-out I don't know why ? I up my calories today and took the PM Cardio off, will see how I feel in the AM tomorrow ???

 

[Rocket3015]

Friday 8/22/14
Day 11 Weight 185
Wake Up 4:15am Ran Out Of VPX Shotgun 5X Will Use EVL ENGN from now on & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Shoulders
Smith Machine Shoulder Press Superset with Palm Press
Rear Lateral Raise Superset with Side Lateral Raise
Had Very Good workout did not notice any difference in the Stim Change, Liked The taste of the EVL, good pump, good focus!!

PM Used sample of Contraband pre-work out did 25 minutes of cardio had Get Focus, Energy and Stamina, had Euphoric felling when Done !!
25 minutes at 136 bpm

 

[Rocket3015]

Saturday 8/23/14
Day 12 Weight 184
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Biceps and Foreams
Straight Bar Curls Superset with Rev Grip Curls
Cable Cross Over Double Bi Curls
Good Work Out Arm Feel Full But Not Super Pumped Like The First Few Days of Log, Body Weight Is Dropping but I believe all weight loose is body fat (I Hope)

 

[Rocket3015]

Saturday 8/24/14
Day 13 Weight 183
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Neck (Yes I Train Neck) and Traps
Start with about 10 minutes of Ab work today
BFS Neck Machine Superset with Barbell Shrugs. Short but good work out, abs feel pumped as heck, body weight down??

 

[Rocket3015]

Sunday 8/24/14
Day 14

A Day Of Rest !!!

 

[Rocket3015]

Monday 8/25/14
Day 15 Weight 184
Decided today to add in some X-Factor
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 2 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift. Today Chest and Tri's
Incline Smith Machine Bench Superset with Tricep Pressdowns
Machine Bench Superset with Machine Dips
Flat Bench Superset with Dumb bell Kick Backs
Had a great work out today super pump extra sets and reps, I believe the extra energy is due to the fact I ate some extra calories at a picnic Sat evening and another picnic Sunday afternoon.

PM
35 Minutes of Slow and Steady Cardio Heart Rate 120bpm
Ab and Calf work

 

[Rocket3015]

Monday 8/26/14
Day 16 Weight 186
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 3 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift.
Today Back and Biceps Body Weight Is Up Today Don't Know Why ??
Low Cable Rows Giant Set With Machine Preacher Curls and Cable Rear Delt Raises
Wide Grip Pull Downs Superset with Cable Crossover Double Bi Curls
Got a good pump and a great workout energy high focus good, felt a little nausea maybe from the X-Factor? Anyone had this problem??

I am new to this logging thing so if anyone has any constructive help, or something I should be including please let me know !!!

 

[Rocket3015]

Monday 8/27/14
Day 17 Weight 185
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 3 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift.
Today Legs !!!!
Leg Extensions, Standing Leg Curls and Standing Calf Raises
Squats Superset with seated calf raise
Lower Back Hyperextensions
Had Good Energy up until last set of squats, I ran out of gas ?????

PM
25 Minutes of HIT Cardio Heart 136bpm
Abs

 

[Rocket3015]

Monday 8/28/14
Day 18 Weight 185
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 3 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift.
Today Shoulders AKA Delts.
Palm Press Superset with Bent Over Rear Delt Raises
Machine Shoulder Press Superset with Leaning Side Delt Raises
Lower Back Hyerextensions
Had a very Good Workout Strength Good, Energy Very Good!

PM
HIIT Cardio Heart Rate 140-168bpm
Abs

 

[Rocket3015]

Friday 8/29/14
Day 19 Weight 184
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift.
Today Biceps
Ez Bar Curls Superset with Wrist Curls
Concentration Curls
Good Work Out Good Energy, The Pump is not what is was at the beginning of this log must me getting used to the Precursor ??

 

[Rocket3015]

Saturday 8/30/14
Day 19 Weight 184
Off work to dayI got to sleep in till 6 am
Wake Up 6am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor Cup of coffee get on Anabolicminds till 6:30 ...Time to lift
Today Neck and Traps
Quick And Easy workout today
8 Minutes of ab work
5 Sets on the BFS Neck Machine Super set with 5 set of Dumbell Shurgs
Eat Breakfast Oatmeal, Protien Powder and Finaflex Muscle Fiber
Drive to gym
Cardio 25 minutes on the elliptical Heart rate 136bpm
3 Hours of lawn work !!

My BFS Neck Machine

 

[Rocket3015]

Sunday 8/31/14
Day 20 Weight 184
A day of rest..... You know, mow the lawn sweep out the garage...you know rest!

Monday 9/01/14
Day 21 Weight 184
Off work today I got to sleep in till 6 am again
Wake Up 6am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor Cup of coffee get on Anabolicminds till 6:30 ...Time to lift
I have been having a lot of shoulder pain for about the last week so I decided to take it easy on the shoulders this week.
10 set of Pec-Deck 5 sets increasing the weight each set than 5 back off sets over 200 reps altogether !! I superset each set of Pec-Deck's with Tricep push downs.
Back Hyper Extensions
Eat Breakfast Eat Breakfast Oatmeal, Protien Powder and Finaflex Muscle Fiber
Drive to gym
Cardio 25 minutes of HIIT on the elliptical Heart rate 140 -169bpm

Drive Home eat lunch clean gym ! Back to work on Tuesday !

 

[Rocket3015]

Monday 09/02/14
Day 22 Weight 186
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift. Nice to get back in the routine, Body weight is up a bit today, must be the grilled sausage and pumpkin pie from yesterday !!
Today Back and Biceps, still tryng to take it easy on the shoulders.
T-Bar Rows Superset with Bicep Curls
Machine Pullovers super set with Rope Cable Curls
I believe any pump effects from the Precursor have left the building?? Maybe I got used to it or built up a tolerance to the product ??
I do still get the burning pins in the ear effects

 

[Rocket3015]

Wednessday 09/03/14
Day 23 Weight 185
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift
Today Legs
Standing Leg Curls, Leg Extensions and Seated Calf Raise all in a giant set
Lying Leg Curls, Powertec Squats and Standing Calf Raises
Hyperextensions for lower back
Had an awesome work out today, I guess I spoke to soon yesterday when I said that I got used too the Precursor, I had a pump that would not quit !!! Great Morning in the Gym

Got off work a 3 pm today headed to the chiropractor and than to the gym for some cardio
35 minutes of cardio heart rate 136 bpm
Abs
Head home hot tub and Dinner

 

[Rocket3015]

Thursday 09/04/14
Day 24 Weight 186
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift
Today Shoulders, still taking it easy on my shoulders and they are feeling much better
Bent Over Rear Lateral Raises super set with Side Laterals
Machine Shoulder Press superset with Cable Rear Laterals
Had a nice light work out got some blood pumped in to the shoulder, took it easy
Planks for core

PM
Cardio 25 minutes heart rate 140bpm
Abs

 

[love2liftkat]

1st! Welcome to AM! I fell in love with AM too! It's a great place! Great log so far!

 

[Rocket3015]

1st! Welcome to AM! I fell in love with AM too! It's a great place! Great log so far!

Thank you!

 

[Rocket3015]

Friday 09/05/14
Day 25 Weight 186
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift
Today Arms
Ez Bar Curls (21's) super set with Wrist Curls
Standing Tricep Extensions superset with Hammer Curls
Great Work-Out This Morning, Did A few Extra Rep and an Extra Set of All Exercises !!!

 

[Rocket3015]

Saturday 09/06/14
Day 25 Weight 182
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get up 4:45 and lift
Today Traps and Neck
8 minutes of Ab Work
Neck Machine superset with Barbell Shurgs
Good Energy and Focus Today
Off to work, Got off at noon today and spent 2 hours mowing grass !!

 

[love2liftkat]

Heck yeah! Adding more reps and sets! Way to kick it up a notch!...2 hours mowing???!! Doesn't sound fun at all! Lol

 

[Rocket3015]

Heck yeah! Adding more reps and sets! Way to kick it up a notch!...2 hours mowing???!! Doesn't sound fun at all! Lol

I find mowing grass relaxing.....Most people say I'm crazy !!

 

[love2liftkat]

I find mowing grass relaxing.....Most people say I'm crazy !!

Lol I would have to agree! I have a small yard so it only takes me 30-40 mins to push mow! I enjoy it but don't know that after 2 hours that is feel the same! Haha

 

[Rocket3015]

Sunday 09/07/14
Day 26 Weight 182
OFF

Monday 09/08/14
Day 27 Weight 182
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed
Today Chest & Triceps
Incline Bench Superset with Tricep Pushdowns
Cable Cross Overs Superset with Machine Dips
Good Workout, Good Energy and focus, nice pump

PA
Cardio Heart rate 136bpm
Abs

 

[Rocket3015]

Tuesday 09/00/14
Day 28 Weight 181
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed
Today Back and Biceps
Hyperextensions as warm up
Bent Over Bar Bell Row Superset with Preacher Curls
Close Grip Pull Downs superset with Concentration Curls
Had a killer work out today muscle felt pumped and full most of the day went pretty heavy and loved it !!!



Check out my Finaflex Muscle Fiber Log
http://anabolicminds.com/forum/supplement-reviews-logs/255294-rockets-finaflex-muscle.html

 

[Rocket3015]

Wednesday 09/10/14
Day 29 Weight 181
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get back up at 4:45 and Lift
Leg Day Today
Leg Extensions, Standing Leg Curls and Seated Calf Raises in a Giant Set
Hyperextensions
Stiff Led Deadlift, 45 deg Leg Press and 45 deg Calf Raises
Very Good Work Out Today Lots Of Energy and Focus !Q!

PM
30 Minutes Of HIT Cardio
Abs

 

[Rocket3015]

Thursday 09/11/14
Day 30 Weight 181
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get back up at 4:45 and Lift
Today is shoulders, I have been taking it easy on my shoulders lately I had thought that I some had injured them, I have found out that the joints were extremely sore from the use of X-Factor. I do believe that it is not as bad as it was but I still have some discomfort.
Smith Machine Presses to the Front Super set with Rear Lateral Cable Raises
Bent Over Rear Laterals Superset with Side Laterals

PM
Cardio HIIT Heart Rate 140-178bpm
Abs

 

[Rocket3015]

Wednesday 09/12/14
Day 32 Weight 180
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get back up at 4:45 and Lift
Today Arms
Did something a little different to day. 10 set of cable curls starting with 20lbs x 15 reps add 10lbs every set did the first 5 set with 15 reps the last five set to failure.
Next 5 sets of Wrist Curls super set with Close Grip Bench
Planks
Arms are pumped as heck, I fell like the king of the world !!

 

[love2liftkat]

Killing it! Love how you switched it up! I'm sure your arms were burning for hours!!!

 

[Rocket3015]

Killing it! Love how you switched it up! I'm sure your arms were burning for hours!!!

still feel full 12 later !!

 

[love2liftkat]

still feel full 12 later !!

Awesome!! Love days like that!

 

[Rocket3015]

Saturday 09/13/14
Day 32 Weight 180
Wake Up 4:15am EVL ENGN 1 Scoop & 1 Scoop Precursor, 4 Gel Caps of X-Factor go back to bed, Get back up at 4:45 and Lift
Today Abs, Traps and Neck
Start out with a 8 minute ab routine
Barbell Shurgs superset with BFS Neck Machine

Afternoon Cadio
35 Minutes on the elliptical Heart Rate 140bpm

 

[Rocket3015]

Final Review

Serving Size 1 Scoop
Servings Per Container 30
Amount Per Serving
Advanced Pump Matrix 5100.00 mg **
L-Citrulline Malate Beta-Alanine (as CarnoSyn®) L-Ornithine HCL Agmatine Sulfate L-Norvaline **
SPS Energy Complex 1100.00 mg **
L-Tyrosine Grape Seed Extract elevATP **

Taste 5/5
Fruit Punch - I thought it tasted good, just like Fruit Punch should. No after taste.

Mixability 5/5
It mixed very well I put a scoop in my shaker bottle along with a scoop of my stimulant with some cold water, mixed it up, and drank it. No Floaties Nothing left in the bottom.

Effect 3.5/5
First off I must say the reason I was using this product was for the pump effect. I mixed it with two different stimulant pre-work-outs through out the month. If I were rating this the first week I used it I would have given it a 5/5 rating, but it seamed the longer I used it the less effective it got? The pump was great in the beginning but seamed to fad. It was still there at the end of the month just not as intense.

I believe this is a good product, but I also believe there are better ones out there!

I would like to thank every one who read my log and ask for any feedback you feel would make it better. (this is my first)

 

[love2liftkat]

Great review! I enjoyed following along as well!

 

[Rocket3015]

Thank You!!