The Solution Logs MST's RPG IBCAA

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    The Solution Logs MST's RPG IBCAA




    Millennium Sports Technology RPG IBCAA Green Apple





    About MST RPG IBCAA

    R.P.G.™ (Recover, Protect, Grow) combines potent Ajipure® instantized BCAAs (optimal 2:1:1 ratio) and Glutamine with EAAs (essential amino acids) and potent whole food based antioxidants to provide optimal recovery and free radical protection. Ajipure® aminos are 100% fermented, non-animal sourced and are NOT made from human hair like the vast majority on the market. R.P.G.™ mixes instantly and tastes great!*
    Research suggests that BCAAs show much greater bioavailability and effectiveness when taken with other essential amino acids (EAAs) leading to enhanced recovery and performance. R.P.G.™ provides precise ratios of BCAAs, EAAs, and Glutamine to support proper recuperation and growth from those brutal training sessions and grueling competition.*
    Benefits of R.P.G.™ and AjiPure® Amino Acids
    • Support Recovery Efforts*
    • Support Lean Muscle Mass*
    • Complete Essential Amino Acid Blend
    • AjiPure® Glutamine Enhanced
    • Whole Food Antioxidant Support
    • Mixes Instantly and Tastes Great
    • Unmatched Purity & Guaranteed Potency
    • Non-Animal Sourced
    • Not Made From Human Hair
    • No Chemical Aftertaste
    • No Frothing or Foaming
    We always source the best! With over 350 patents, Ajinomoto® is truly the world's amino acid innovator. Produced through microbiological fermentation using natural raw ingredients of non-animal origin, Ajipure® BCAAs and L-Glutamine are USP/FCC grade and are the only Branch Chain Amino Acids and L-Glutamine manufactured to the most exacting pharmaceutical standards by the world’s largest amino acid manufacturer.*
    **R.P.G.™ is proudly made in the USA in a cGMP facility and is formulated and manufactured without the use of any banned substances, wheat, soy, milk, egg, fish, starch, salt or yeast. TESTED GLUTEN FREE!

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    Dosing Suggestions

    Suggested Use: For best results mix 1-2 servings of R.P.G.™ with 8-16 ounces of water post workout. On non training days take 1-2 servings of R.P.G.™ spaced out throughout the day or as desired. R.P.G.™ may be shaken or stirred.

    My plan for RPG I BCAA: Since this has 50 scoops This should last me 25 total days (Dosing 2 scoops per day)

    Workout Days:

    Since I mostly Train Fasted upon waking I will be dosing 1 scoop pre-workout and 1 scoop intra-workout to provide the best of both worlds as EAA’s have been shown to be superior intra-workout from PubMed Research.

    http://ajcn.nutrition.org/content/94/3/809.long

    “"In summary, consumption of a 10-g dose of EAA enriched with leucine during moderate endurance-type exercise stimulated increased MPS when compared with an isonitrogenous EAA supplement with an amino acid profile consistent with high-quality proteins. These data indicate that increasing leucine availability during steady state exercise promotes skeletal muscle protein anabolism and spares endogenous protein."


    Cliffs:

    These EAAs increased postworkout MPS by 33% when consumed during exercise
    The drink with the highest leucine content spared muscle to the greatest degree


    On Non-Workout Days:
    I will dose between meals as suggested above as Layne Norton also shows in his Muscle Protein Synthesis PDF/Power point Below:

    http://www.biolayne.com/wp-content/u...-Tech-2008.pdf

    http://spotmebro.com/layne-norton-ph...and-how-often/


    Formula



    I really like how MST has a 2:1:1 BCAA Blend (Which is the most studied on the market) and also an EAA Complex combining for 6g total in the formula with 2.5g Glutamine (which is also considered a BCAA) But does not really show much benefit regarding performance/endurance/recovery. The additional NAC/Orotic Acid in the recovery matrix is an interesting addition to a pre/intra workout product that I really look forward to gauging in my workouts. Not to mention this product is 100% Ajipure the purest forms of BCAA’s which is a major bonus and plus to utilizing this product. MST is using top notch raw materials and putting out a spectacular product.

    Things I will Note:

    - Recovery From day to day and during a workout (between sets)
    - Cutting down rest times
    - DOMS
    - Any changes in strength/performance/endurance

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    In, just got a tub of the berry lemonade and it's ****ing awesome !!!!!!!
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    Well see how the GA is tomorrow. when we kick it off!
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    Subed
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    Inov8 Elite Performance
    Mesocycle #13
    Week 3 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)


    Sumo Dead Lift (eccentric focus) 3:1:1:1
    315 x 6 (4 Sets)

    1A. Lat Pulldown 1:1:1:1
    120 x 10 (3 Sets)

    +2 Reps

    1B. Weighted Back Extension
    BW + 25 x 15 (3 Sets)

    +3 Reps

    2A. Low Pulley Row 2:1:1:2
    120 x 12 (3 Sets)

    +2 Reps

    2B. HS Pullover 1:2:1:2
    1 Plate/Side x 12 (3 Sets)

    Incline Barbell Bench Press 3:1:3:1
    155 x 12
    175 x 10
    185 x 8
    205 x 6

    A1. Cable Fly 3:1:1:2
    50 Each Hand x 12 (3 Sets)

    A2. Decline HS Bench Press 1:1:1:1
    2 Plates+25/Side x 12 (3 Sets)

    B1. Pec Dec Fly 3:3:3:1
    110 x 12 (2 Sets)

    B2. Banded Push-Ups 1:1:1:1
    Band x 12 (2 Sets)

    Post-Workout:

    Beef Tips and Gravy Sirloin Fajitas with Rice:




    Dose

    1 Scoop Pre-workout
    1 Scoop Intra-workout

    Notes: ----> Green Apple flavor is on point, not too sweet nor too bland, this is a great mix of pure green apple like a granny smith apple. Flavoring was on point, I mixed 1 scoop in about 12-14oz of water and tasted fantastic.

    Recovery/Srength: Too early to tell on day 1
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    subbed. let's do this, bud
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    In because it's a Bob log!

    Detail + food porn + a trusted product review
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    Finishing up a tub myself. I enjoyed it as I'm sure you will too.
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    Day 1 in the books day 2 and legs tomorrow!!!
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    Also some pics for the log too...
    Sitting around 172-173 in these





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    Damn Bob looking full and lean as fuark. That cut served you well.
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    Is it me or are you more vascular now than when you were finishing your cut?
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    In.
    RPG is a personal fav for flavor alone, but it's def got the best profile out there.

    I've only tried the bubba punch but been meaning to try out other flavors too
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    Quote Originally Posted by Gutterpump View Post
    In.
    RPG is a personal fav for flavor alone, but it's def got the best profile out there.

    I've only tried the bubba punch but been meaning to try out other flavors too
    I've been through about 25 tubs of RPG since it first came out and about 85% of them have been bubba punch( that was the first flavor ) its awesome...I do however think the new melon is up there and I actually got one of the first reformed apple a while back and it was fantastic. The punch is definitely my number 1 or 2 flavor for any BCAA/EAA out there.

    Actually come to think of it its probably been way more than 25 lol.
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    Quote Originally Posted by NattyForLife View Post
    Is it me or are you more vascular now than when you were finishing your cut?
    Don't know, just putting in work and hoping to continue to see strength/mirror changes. that is my sole focus being a bodybuilder.

    Quote Originally Posted by ryanp81 View Post
    I've been through about 25 tubs of RPG since it first came out and about 85% of them have been bubba punch( that was the first flavor ) its awesome...I do however think the new melon is up there and I actually got one of the first reformed apples a while back and it was fantastic. The punch is definitely my number 1 or 2 flavor for any BCAA/EAA out there.

    Actually come to think of it its probably been way more than 25 lol.
    Damn... did i goof getting the apple? I LOVE APPLE!!!
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    Quote Originally Posted by The Solution View Post
    Don't know, just putting in work and hoping to continue to see strength/mirror changes. that is my sole focus being a bodybuilder.



    Damn... did i goof getting the apple? I LOVE APPLE!!!
    Not at all, they both taste ****ing fantastic !
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    Bubba punch is pretty dang solid.
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    Inov8 Elite Performance
    Mesocycle #13
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)

    Lying Leg Curl 5:1:1:1
    110 x 8 (5 Sets)

    Leg Press (Rest Pause) 3:1:1:1
    5 Plates/Side x 10 + 10 + 10 (4 Sets)

    Barbell Squat 5:5:1:1
    225 x 6 (3 Sets)

    A1. Goblet Sauat 2:2:1:1
    50 DB x 12 (4 Sets)

    A2. Standing Leg Curl 3:1:1:2
    40 Each leg x 8 (4 Sets)

    Lying Leg Curl (5 + 10 partials) 1:5:5:1
    120 x 5 (3 Sets)

    Leg Extension 1:1:1:1
    50 Each leg x 12 (5 Sets)

    Bodyweight Dips 2:1:1:2
    BW x 20 (3 Sets)

    Standing Calf 11:10
    225 x 3 (4 Sets)

    Post-Workout:

    Ben & Jerry's Hazed and Confused




    RPG IBCAA

    Dose - 1 pre/intra
    Recovery ---> Not much to note, only had 2 hours of sleep due to work schedule
    DOMS ---> Still too early to note.
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    Loving the log format so far, bro. Keep it up
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    Quote Originally Posted by jwa254 View Post
    Loving the log format so far, bro. Keep it up
    more detail the further it goes
    anything you want me to note or touch on please let me know.
    Thank you again for this opportunity.
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    Absolutely, brotha. No problem.
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    Loving the log, man! RPG is my favorite. I love mixing it with greek yogurt for added flavor/aminos.
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    Quote Originally Posted by jwa254 View Post
    Absolutely, brotha. No problem.
    Quote Originally Posted by MySTeek View Post
    Loving the log, man! RPG is my favorite. I love mixing it with greek yogurt for added flavor/aminos.
    Thanks again guys
    Please let me knwo ANYTHING you want me to cover in my detail/reviews/log.
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    Ben & Jerry's... strong selection for post workout haha... I'm all about the mint chocolate cookie.

    Loving the detail in your training notes, going to be learning a few things in here.
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    I like the dosing schedule taking into account MPS and whatnot. I do have to ask however, aren't you worried that the antioxidants will hamper hypertrophy if taken close to your workout by reducing acute inflammation?
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    Quote Originally Posted by Gutterpump View Post
    Ben & Jerry's... strong selection for post workout haha... I'm all about the mint chocolate cookie.

    Loving the detail in your training notes, going to be learning a few things in here.
    Absolutely Hate mint,,, no thanks haha

    Quote Originally Posted by hewhoisripped View Post
    I like the dosing schedule taking into account MPS and whatnot. I do have to ask however, aren't you worried that the antioxidants will hamper hypertrophy if taken close to your workout by reducing acute inflammation?
    Not at all, if that is the case why do i continue to see progress and success, that detail is so small it makes 0 difference for a trainee who is meeting kcals and training let alone being consistent and dedicated. that small of a detail is negligable to the big picture.
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    Today is an offday, so just an example of how i set up my BCAA dosing

    BCAA - 7 AM
    Meal 1 - 11 AM
    BCAA - 1:30
    Meal 2 - 3:30
    BCAA - 6 PM
    Meal 3 - 8 PM

    I have to set it up this way and 3 meals due to break (meal 1), and i have a 90 minute deep tissue massage tonight after work, so i dont have much time in my house and will be out and about.
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    Quote Originally Posted by The Solution View Post
    Today is an offday, so just an example of how i set up my BCAA dosing

    BCAA - 7 AM
    Meal 1 - 11 AM
    BCAA - 1:30
    Meal 2 - 3:30
    BCAA - 6 PM
    Meal 3 - 8 PM

    I have to set it up this way and 3 meals due to break (meal 1), and i have a 90 minute deep tissue massage tonight after work, so i dont have much time in my house and will be out and about.
    Rest day massages for the win
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    Quote Originally Posted by The Solution View Post
    Not at all, if that is the case why do i continue to see progress and success, that detail is so small it makes 0 difference for a trainee who is meeting kcals and training let alone being consistent and dedicated. that small of a detail is negligable to the big picture.
    About the anti-oxidants, I agree. I usually sip RPG all day long and then take a hefty dose intra-workout. I also used to use a very high-orac freeze dried berry extract powder in my water all day long as well and it never adversely effected progress.
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    Quote Originally Posted by The Solution View Post

    Post-Workout:

    Ben & Jerry's Hazed and Confused


    I just murdered a pint of half baked....love that ****.
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    Quote Originally Posted by ryanp81 View Post
    I just murdered a pint of half baked....love that ****.
    MY MAN!!!!
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    Quote Originally Posted by ryanp81 View Post
    I just murdered a pint of half baked....love that ****.
    Cheat or fit in macros?
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    Quote Originally Posted by hewhoisripped View Post
    Cheat or fit in macros?
    As of lately it's been I don't give a ****. I cut, haul and deliver lumber 40 hours a week and lift 4-5 days a week so I pretty much eat whatever I want.
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    Quote Originally Posted by The Solution View Post
    MY MAN!!!!
    Thanks broheim.
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    I would suggest checking out PB World, Candy Bar Pie (at scoop shops only), Lazy Sunday and Turtle Cheesecake (both at scoop shops only)
    Chubby Hubby, Cinnamon Buns, if you can find it Oatmeal Cookie Chunk, Pb Cup, Everything But The..

    solid choices.
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    Quote Originally Posted by The Solution View Post
    I would suggest checking out PB World, Candy Bar Pie (at scoop shops only), Lazy Sunday and Turtle Cheesecake (both at scoop shops only)
    Chubby Hubby, Cinnamon Buns, if you can find it Oatmeal Cookie Chunk, Pb Cup, Everything But The..

    solid choices.
    I'm still a choc brownie guy, the oatmeal cookie chunk sounds unreal.
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    Quote Originally Posted by ryanp81 View Post
    I'm still a choc brownie guy, the oatmeal cookie chunk sounds unreal.
    Their chocolate base is Meh... B&J is so dull when it comes to chocolate as their base. The PB base and sweet cream base is far superior. if you want a legit chocolate Jeni's
    Team Inov8 Elite Performance
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    This place is generally where I go...best Ice cream I've ever had ( number 15 ) http://eater.com/archives/2013/08/30...am-heatmap.php
  

  
 

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