AgeForce Weightloss Patches (like woah)

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    AgeForce Weightloss Patches (like woah)




    AGE FORCE... fat loss PATCH!@*!#!$%@%^&

    The original thread can be found here: Awsome fat burining logging chance.

    Current Stats: (Who the supp am I?)

    172cm

    76.3kg (Competing in the WBC 2014 Open World Fitness Championships in Seoul, Korea on 8/30/2014)
    Currently: 8.1% bodyfat

    Training experience: 10 years, 1 year powerlifting, 2 years bodybuilding/competing

    Currently running a modified PHAT + 5/3/1 for the past 4 months.
    Working on strength and maintaining mass at the moment whilst cutting.
    5x per week, 3x per week HIIT 15-20 minute cycling.
    Normal session 2.5-3 hours.
    Anabolic diet smashing at the moment.

    5/3/1 set at:
    Squat: 160kg
    Deadlift: 160kg
    Bench: 137kg
    OHP: 82kg

    Goals, Hopes, Dweams?:

    Well, the criteria I am judging this product on will be taken from the label. I am already dieting. I will be losing weight anyways regardless of what I take. However, I have stalled within the last month hovering between 73kg-76kg on different days, but have yet to dip below 73kg. My diet is random at times, and I try not to bombard myself with restrictions. Thus, as you will later see my refeed today was ridiculous.

    I'm hoping to have striated glutes for the show. Let's see how this helps me come in!

    If you're reading this you are already aware of the product, I'm assuming, and have at least looked through the ingredient list. I'm not doing a rundown for you. I'll tell you what it does to me and how I respond though.

    I find it interesting that it is a patch... never heard of this before, but I have used plenty of transdermals.

    Age Force Fat Loss Patches(Promises)
    Time-Release Weightloss & Fat Burning Patch <-- sounds dubious, but I'm a skeptic at heart! Let's see how these things help blast the shred blankets off me.

    They also sent me a nice packet with starred information.





    Let's see that big floppy... belly... in those starting pics

    Front Relaxed:


    Back Relaxed:


    Awaiting my camera to start some filming for a video review later.

  2. New Member
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    Day UNO
    74.8kg morning weight

    Oh and I almost forgot.



    "How'd you get so SWOLL?" they asked me.

    Bummed I had to rush the day. Had to go on a one hour drive to go meet a buddy and pick some stuff up. Usually I'm in there for a few hrs. Didn't feel accomplished. Decent pump.

    Mind you, these numbers are all in KG not LBS.

    Barbell Standing Military Press
    Set 1 : 20x5
    Set 2 : 29x5
    Set 3 : 37x5
    Set 4 : 47x5
    Set 5 : 55x5
    Set 6 : 62x5

    Machine Fly
    Set 1 : 22.5x30
    Set 2 : 22.5x30
    Set 3 : 22.5x30
    Set 4 : 22.5x30
    Set 5 : 22.5x30

    Straight Bar Bent Wrist Tricep Pushdown
    Set 1 : 13.5x50
    Set 2 : 18x40
    Set 3 : 31.5x30
    Set 4 : 40.5x20
    Set 5 : 49.5x10

    Cable Front Raise
    Set 1 : 4x50
    Set 2 : 9.5x40
    Set 3 : 13.5x30
    Set 4 : 18x20
    Set 5 : 22.5x10

    Masticating Mentionables


    Say WHAT?!
    Before:


    After:


    NOT~~~... that's just the difference between me relaxed and flexing. Just wanted you guys to see the difference to be legit that I'm not scamming you on some sponsored product.

    The patch is simple enough to put on. Blamo, done. I'm gonna go to bed and wake up with it on still I suppose. Seems sticky enough, very very thin material, so I'm wondering how they have enough product on to make a difference honestly.

    I recently shaved the area to start prepping for the show later this month. It was a bit itchy for maybe 30 min to an hour. Seems fine as I write this though.

    Excited for results... and a three month supply?! DAMN... maybe I can give a 30 day pack to my girlfriend and take some before/afters for her. I'll see what the AgeForce reps think about it... just lemme know guys
  3. Elite Member
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    Very nice !!!!
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
    •   
       

  4. New Member
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    What do you think about giving my girlfriend one of these month supplies, and just having before/after pics for her?

    Also, can I use these daily instead of just 3-4x per week?
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    Day THR33
    74.2kg morning weight

    "How'd you get so SWOLL?" they asked me.
    LED DAYYYY #1

    The layout is as follows: weight in KG x reps

    Barbell Narrow Stance High Bar Squat
    Set 1 : 20x5
    Set 2 : 40x5
    Set 3 : 58x5
    Set 4 : 72x5
    Set 5 : 101x3
    Set 6 : 115x3
    Set 7 : 130x3

    Barbell Deadlift
    Set 1 : 40x5
    Set 2 : 58x5
    Set 3 : 72x5
    Set 4 : 101x3
    Set 5 : 115x3
    Set 6 : 130x3

    Barbell Romanian Deadlift From Deficit (SuperSET with the HLR below)
    Set 1 : 80x5
    Set 2 : 80x10
    Set 3 : 80x5
    Set 4 : 80x10
    Set 5 : 80x5
    Set 6 : 80x10
    Set 7 : 80x5
    Set 8 : 80x10
    Set 9 : 80x5
    Set 10 : 80x10

    Hanging Leg Raise
    Set 1 : 10 Lap/Rep
    Set 2 : 10 Lap/Rep
    Set 3 : 10 Lap/Rep
    Set 4 : 10 Lap/Rep
    Set 5 : 10 Lap/Rep
    Set 6 : 10 Lap/Rep

    Barbell Hip Thrust
    Set 1 : 80x10
    Set 2 : 80x10
    Set 3 : 80x10

    Calf Press On Leg Press (SuperSET with the LP below)
    Set 1 : 180x10
    Set 2 : 180x10
    Set 3 : 180x10
    Set 4 : 180x10
    Set 5 : 180x10
    Set 6 : 180x10
    Set 7 : 180x10
    Set 8 : 180x10
    Set 9 : 180x10
    Set 10 : 180x10

    Leg Press
    Set 1 : 180x10
    Set 2 : 180x10
    Set 3 : 180x10
    Set 4 : 180x10
    Set 5 : 180x10
    Set 6 : 180x10
    Set 7 : 180x10
    Set 8 : 180x10
    Set 9 : 180x10
    Set 10 : 180x10

    Leg Extensions (SuperCIRCUIT with the Ad/Abductor Exercises below)
    Set 1 : 76.5x8
    Set 2 : 76.5x8
    Set 3 : 76.5x8
    Set 4 : 76.5x8
    Set 5 : 76.5x8

    Thigh Abductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Thigh Adductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Lying Leg Curls
    Set 1 : 49.5x8
    Set 2 : 49.5x8
    Set 3 : 49.5x8

    Hamstring Curl -> Ghetto Calf Raise
    Set 1 : 75.5x12
    Set 2 : 75.5x12
    Set 3 : 75.5x12
    Set 4 : 75.5x12
    Set 5 : 75.5x12

    One Leg 45 Back Hyperextension
    Set 1 : 0x10
    Set 2 : 0x10
    Set 3 : 0x10

    Ghetto GHR Lat Pulldown
    Set 1 : 0x4
    Set 2 : 0x4
    Set 3 : 0x4
    Set 4 : 0x4
    Set 5 : 0x4

    Masticating Mentionables


    Say WHAT?!

    To exacerbate the pump I'm going to do a little EMS session on my quads, while I watch Game of Thrones season 4 episode 1 and eat my 15oz steak, to get some nice contractions going. My show is a little over two weeks out, and I find this really helps with activation as well as striations.



    Overall, I can say I'm waking up leaner and leaner over these past few days. The patch is simple enough to put on, and I'm trying it in different locations. Last night, was my inner left bicep. Did not get the itchy sensation this time.



    It says 3-4x per week, but since I have a show coming up... I'm gunning for everyday. I have yet to get a response as to whether that's alright or not, so I'll keep going until one of the AgeForce guys responds...
  6. Elite Member
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    Quote Originally Posted by CheslinK View Post
    What do you think about giving my girlfriend one of these month supplies, and just having before/after pics for her? Also, can I use these daily instead of just 3-4x per week?
    Okay sounds like a plain. Post a link up on the main page. We will work it out!!
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Love my ems!! Selling mine to upgrade to a wireless ems machine
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by djbombsquad View Post
    Okay sounds like a plain. Post a link up on the main page. We will work it out!!
    How long does she plain to use it?
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by djbombsquad View Post
    How long does she plain to use it?
    She's not much of a logger herself, but I help her with nutrition and training as much as she will listen. We could take weekly photos for her. If I gave her one of the 30 day packs you provided I assume she would use it across the span of a month.

    Any word on daily use of these patches?
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    Quote Originally Posted by djbombsquad View Post
    Love my ems!! Selling mine to upgrade to a wireless ems machine
    I've not heard of wireless versions... I wonder if they can produce the same amount of power? Can you link me?
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    Yes. I asked . look them up . Called them and asked. They think having 600 intensity levels is a bit too much. They have 135 levels getting up to around 120V/120 mA which is the same max level of output as Compex and yours. They have seen only few people who were able to sustain more then 50% of levels on PowerDot though.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by CheslinK View Post
    She's not much of a logger herself, but I help her with nutrition and training as much as she will listen. We could take weekly photos for her. If I gave her one of the 30 day packs you provided I assume she would use it across the span of a month. Any word on daily use of these patches?
    If you think every day is what you want to try go for it. Maybe log hers on this page with yours take combo pictures or something !!
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Great start bro. Crazy volume!
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    Day 4
    73.8kg morning weight

    Woah woah woah... I need to slow this down actually! What the hell that's crazy. It's been since Sunday, now Thursday, and I've lost 1kg morning weight. Time to bump cals... WOOHOO!!!

    "How'd you get so SWOLL?" they asked me.

    Barbell Bench Press
    Set 1 : 20x5
    Set 2 : 40x5
    Set 3 : 49x5
    Set 4 : 62x5
    Set 5 : 86x3
    Set 6 : 98x3
    Set 7 : 111x5

    Barbell Close Grip Bench Press
    Set 1 : 90x8
    Set 2 : 90x6
    Set 3 : 90x4

    Weighted Pull Ups
    Set 1 : 20x8
    Set 2 : 25x8
    Set 3 : 30x6
    Set 4 : 35x6
    Set 5 : 40x6

    NOS Lateral Side Raise
    Set 1 : 12x8
    Set 2 : 10x8
    Set 3 : 8x8
    Set 4 : 6x8
    Set 5 : 5x8
    Set 6 : 3x8
    Set 7 : 2x8

    Dumbbell Decline Bench Press
    Set 1 : 40x10
    Set 2 : 40x10
    Set 3 : 40x10

    Smith Machine Shoulder Press
    Set 1 : 65x5
    Set 2 : 65x5
    Set 3 : 65x5
    Set 4 : 65x5
    Set 5 : 65x5
    Set 6 : 65x5
    Set 7 : 65x5
    Set 8 : 65x5
    Set 9 : 65x5
    Set 10 : 65x5
    Set 11 : 40x10
    Set 12 : 40x10

    Smith Machine Shrug
    Set 1 : 190x8
    Set 2 : 190x8
    Set 3 : 190x8

    Cable Rope Overhead Horizontal Bench Tricep Extension
    Set 1 : 40.5x8
    Set 2 : 45x8
    Set 3 : 49.5x8
    Set 4 : 54x8
    Set 5 : 58.5x6

    Cable Cross Over
    Set 1 : 9x10
    Set 2 : 22.5x12
    Set 3 : 31.5x10
    Set 4 : 36x10
    Set 5 : 18x10
    Set 6 : 18x10

    Dumbbell Kickback 60* Incline Retroversion
    Set 1 : 14x8
    Set 2 : 14x8
    Set 3 : 14x8
    Set 4 : 14x8
    Set 5 : 14x8

    EZ Bar Curl
    Set 1 : 40x8
    Set 2 : 40x8
    Set 3 : 40x8

    Cable Rope Face Pull
    Set 1 : 22.5x15
    Set 2 : 22.5x15
    Set 3 : 22.5x15

    Masticating Mentionables


    Really enjoying the increased cals...


    Even dipped into this new protein peanut butter I scooped up... it's like crack. I had to get it away from myself before I crushed the entire container.


    Let's see how this treats me tomorrow with the morning weigh-in.

    Say WHAT?!

    Easy as always... loving how I'm UPing the cals and still dropping weight. I tried my right inner bicep last night.



    Good stuff so far!
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    Oh, as you can see I stopped the Anabolic diet and reintroduced carbs. I just went to the Dr. today and he mentioned that my LDL is ridiculously high with total cholesterol being 259. I'm going to recheck again in a month. Hopefully, some supplements will also aid in lowering the numbers.

    I'll also post my first, and most recent, overall blood test... taken before I started these supplements last week.
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    Quote Originally Posted by CheslinK View Post
    Oh, as you can see I stopped the Anabolic diet and reintroduced carbs. I just went to the Dr. today and he mentioned that my LDL is ridiculously high with total cholesterol being 259. I'm going to recheck again in a month. Hopefully, some supplements will also aid in lowering the numbers. I'll also post my first, and most recent, overall blood test... taken before I started these supplements last week.
    I would include resveratrol to your program. That can help and also cholesterol regulating complex works too to keeping it in check. Pm me so I can send you the links
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by CheslinK View Post
    Oh, as you can see I stopped the Anabolic diet and reintroduced carbs. I just went to the Dr. today and he mentioned that my LDL is ridiculously high with total cholesterol being 259. I'm going to recheck again in a month. Hopefully, some supplements will also aid in lowering the numbers. I'll also post my first, and most recent, overall blood test... taken before I started these supplements last week.
    The anabolic diet has carbs just not processed carbs like breads rices pastas and you still have carbs and lot of it on the weekend so you never really are low carbs on any 7 days.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
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    Day 5ive
    74.1kg morning weight

    Ooohhhh up .3g since yesterday morning. Maybe it's the 3000 calories I hit yesterday. I'll stick to the 2700 range.

    "How'd you get so SWOLL?" they asked me.
    Shifting workouts suck. I'm going to Tokyo this weekend until Monday so I needed to do my Friday/Saturday workout today. I'll complete my Thursday workout as planned. Usually Wednesday is an off day, but I just focused on getting a pump.

    Ah Ah Ah... I wrote my initial OHP starting weight incorrectly at the top of the thread. I'm at 82kg in this cycle, not 87kg.

    Just a reminder: weight in KG and then reps

    Barbell Standing Military Press
    Set 1 : 20x5
    Set 2 : 29x5
    Set 3 : 37x5
    Set 4 : 51x3
    Set 5 : 58x3
    Set 6 : 66x5

    Machine Fly
    Set 1 : 22.5x10
    Set 2 : 22.5x10
    Set 3 : 22.5x10
    Set 4 : 22.5x10
    Set 5 : 22.5x10

    NOS Incline Front Raise
    Set 1 : 16x8
    Set 2 : 14x8
    Set 3 : 12x8
    Set 4 : 10x8
    Set 5 : 8x8
    Set 6 : 6x8
    Set 7 : 4x8
    Set 8 : 2x8

    Dumbbell Alternate Hammer Curl
    Set 1 : 16x8
    Set 2 : 14x8
    Set 3 : 12x8
    Set 4 : 10x8
    Set 5 : 8x8
    Set 6 : 6x8
    Set 7 : 4x8
    Set 8 : 2x8

    Dumbbell One Arm Row
    Set 1 : 40x8
    Set 2 : 36x8
    Set 3 : 30x8
    Set 4 : 26x8
    Set 5 : 22x8
    Set 6 : 20x8
    Set 7 : 18x8
    Set 8 : 16x8
    Set 9 : 14x8
    Set 10 : 12x8

    Thumbless Upward Bent Wrist Straight Bar Tricep Pushdown
    Set 1 : 76.5x8
    Set 2 : 63x8
    Set 3 : 49.5x8
    Set 4 : 36x8
    Set 5 : 22.5x8
    Set 6 : 9x8
    Set 7 : 9x8
    Set 8 : 13.5x8
    Set 9 : 18x8
    Set 10 : 22.5x8
    Set 11 : 27x8
    Set 12 : 31.5x8
    Set 13 : 36x8
    Set 14 : 40.5x8

    Masticating Mentionables


    Say WHAT?!
    Well, looks like I need to keep cals within the 2,500-2,700 range to continue losing. I'm okay with that! 16 days left until the show. I'll play with 2,300-2500 next week to see how tight I can come in. This weekend, I will be going to Tokyo. Not going to hold back on the food, but going to bring plenty of Quest/Supreme bars with me to make sure I hit my protein goals. I suspect I'll gain a kg or two. Whatevs.



    Just got my blood work back today. Damnit. Anabolic diet you suck! High cholesterol!!! 259... and LDL 172? Son of a bitch! Free test seems to be on the low end as well as LH. I'll see what I can do about that. Happy to be back eating carbs though. Gonna up my fiber and take some liver support since my ALT is also high. ****ing ****! I don't even drink. I'll figure it out.

    Tried the patch on my belly again last night. Wore it until this evening and swapped it up again. I was trying to see if I could smell anything on the patch... nothing! Could be a band-aid for all I know and AgeForce is just wrecking me with placebo effects.
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    Going to Tokyo - Friday to Monday. I'll update with the 4 days of diet and yesterday's leg day on Monday evening.

    Still patching it up each day! Let's hope the patch helps keep the fat at bay as I gorge myself 2 weeks pre-show on Japanese cuisine.
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    Quote Originally Posted by CheslinK View Post
    Going to Tokyo - Friday to Monday. I'll update with the 4 days of diet and yesterday's leg day on Monday evening. Still patching it up each day! Let's hope the patch helps keep the fat at bay as I gorge myself 2 weeks pre-show on Japanese cuisine.
    mmmmmmm sashimi is so good. I'm Japanese. Yummy keep it up
    Ageforce rep, Lets patch up those mistakes and stop going oral.
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    Day Six
    73.8kg morning weight

    "How'd you get so SWOLL?" they asked me.

    Barbell Wide Stance Low Bar Squat
    Set 1 : 20x5
    Set 2 : 40x5
    Set 3 : 58x5
    Set 4 : 72x5
    Set 5 : 101x3
    Set 6 : 115x3
    Set 7 : 130x3

    Barbell Sumo Deadlift
    Set 1 : 40x5
    Set 2 : 58x5
    Set 3 : 72x5
    Set 4 : 101x3
    Set 5 : 115x3
    Set 6 : 130x3

    Barbell Good Morning
    Set 1 : 20x10
    Set 2 : 30x10
    Set 3 : 40x10
    Set 4 : 50x10
    Set 5 : 60x10

    Kettlebell Goblet Squat
    Set 1 : 20x15
    Set 2 : 20x15
    Set 3 : 20x15

    Dumbbell Lunges
    Set 1 : 20x8
    Set 2 : 20x8
    Set 3 : 20x8

    Preacher Curl Reverse Hyper
    Set 1 : 3x8
    Set 2 : 3x8
    Set 3 : 3x8

    Ghetto Rig Standing Leg Curl
    Set 1 : 13.5x10
    Set 2 : 13.5x10
    Set 3 : 13.5x10
    Set 4 : 13.5x10
    Set 5 : 13.5x10

    Leg Extension with One Leg
    Set 1 : 22.5x21
    Set 2 : 22.5x21
    Set 3 : 22.5x21
    Set 4 : 22.5x21
    Set 5 : 22.5x21

    Freehand Jump Squat
    Set 1 : 10 Lap/Rep
    Set 2 : 10 Lap/Rep
    Set 3 : 10 Lap/Rep
    Set 4 : 10 Lap/Rep
    Set 5 : 10 Lap/Rep

    Thigh Adductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Thigh Abductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Smith Machine One Leg Calf Raise
    Set 1 : 70x12
    Set 2 : 70x10
    Set 3 : 70x10
    Set 4 : 70x10
    Set 5 : 70x10

    Weighted Bent Knee Hip Raise
    Set 1 : 5x20
    Set 2 : 5x20
    Set 3 : 5x20
    Set 4 : 5x20
    Set 5 : 5x20

    Cable One Leg RDL
    Set 1 : 9x20
    Set 2 : 9x20
    Set 3 : 9x20

    Calf Press on Leg Press Machine
    Set 1 : 49.5x15
    Set 2 : 49.5x15
    Set 3 : 49.5x15
    Set 4 : 49.5x15
    Set 5 : 49.5x15

    Masticating Mentionables


    Say WHAT?!
    Just got ready over that Thursday to go to Tokyo over the weekend. I'm writing this late as a review.

    Girlfriend and her mom surprised me with a HUGE meal for our trip on Thursday evening. So good!


  22. New Member
    CheslinK's Avatar
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    5'7"  76 lbs.
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    Day 7, 8, 9
    Why was 6 afraid of 7?

    Because 6 lost his contest from over eating and 7 stayed lean 2 weekends before the show. Mother ****er!

    Say WHAT?!

    Got fat. Put on maybe 2kg... hopefully lots of sodium. Drank a bunch of alcohol, ate tons of junk food. Best trip ever.

    Not the best trip for pre-show 2 weeks out, but whatever, I only get to see that side of my family every few years. It had been 4 years since the last time we hung out.

    Food...



    Crushed maybe 20 plates of sushi.



    Goku ate ramen... he was still jacked.



    Ain't nothin better than shabu shabu with wagyu beef.



    Morning breaky



    Still used the patches! Hope it helped keep some of the fat down that would have been otherwise overbearing. Also, had to bring a ton of protein bars to make sure I was hitting the right numbers.

    I ate around 3,100-3,500 cals from Thursday-Sunday evening.
  23. Elite Member
    djbombsquad's Avatar
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    Very nice
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
  24. New Member
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    Day T3n
    76.3kg morning weight

    "How'd you get so SWOLL?" they asked me.

    Hit a new squat PR for this stance!

    Barbell Narrow Stance High Bar Squat
    Set 1 : 20x5
    Set 2 : 40x5
    Set 3 : 58x5
    Set 4 : 72x5
    Set 5 : 108x5
    Set 6 : 122x3
    Set 7 : 137x1
    Set 8 : 145x1
    Set 9: 155x1
    Set 10: 160x1

    Barbell Deadlift
    Set 1 : 40x5
    Set 2 : 58x5
    Set 3 : 72x5
    Set 4 : 108x5
    Set 5 : 122x3
    Set 6 : 137x1
    Set 7: 145x1
    Set 8: 155x1

    Barbell Romanian Deadlift From Deficit
    Set 1 : 80x10
    Set 2 : 80x5
    Set 3 : 80x10
    Set 4 : 80x5
    Set 5 : 80x10
    Set 6 : 80x5
    Set 7 : 80x10
    Set 8 : 80x5
    Set 9 : 80x10
    Set 10 : 80x5

    Rear Foot Elevated Split Squat
    Set 1 : 8x10
    Set 2 : 8x10
    Set 3 : 8x10

    Calf Press On Leg Press
    Set 1 : 180x10
    Set 2 : 180x10
    Set 3 : 180x10
    Set 4 : 180x10
    Set 5 : 180x10
    Set 6 : 180x10
    Set 7 : 180x10
    Set 8 : 180x10
    Set 9 : 180x10
    Set 10 : 180x10

    Leg Press
    Set 1 : 180x10
    Set 2 : 180x10
    Set 3 : 180x10
    Set 4 : 180x10
    Set 5 : 180x10
    Set 6 : 180x10
    Set 7 : 180x10
    Set 8 : 180x10
    Set 9 : 180x10
    Set 10 : 180x10

    Lying Leg Curls
    Set 1 : 49.5x8
    Set 2 : 49.5x8
    Set 3 : 49.5x8

    Leg Extensions
    Set 1 : 85.5x8
    Set 2 : 85.5x8
    Set 3 : 85.5x8
    Set 4 : 85.5x8
    Set 5 : 85.5x8

    Thigh Abductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Thigh Adductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Hanging Leg Raise
    Set 1 : 10 Lap/Rep
    Set 2 : 10 Lap/Rep
    Set 3 : 10 Lap/Rep
    Set 4 : 10 Lap/Rep
    Set 5 : 10 Lap/Rep
    Set 6 : 10 Lap/Rep

    One Leg 45 Back Hyperextension
    Set 1 : 0x10
    Set 2 : 0x10
    Set 3 : 0x10

    Ghetto GHR Lat Pulldown
    Set 1 : 0x4
    Set 2 : 0x4
    Set 3 : 0x4
    Set 4 : 0x4
    Set 5 : 0x4

    Masticating Mentionables


    Not the best food, but nothing was the past 4 days. My average cals since last Wednesday sits around 2950. AhHHhHhhH!
    Got up at 5AM, flew to Seoul and arrived at 11:30AM... got back to my house around 1PM. Went to work from 2PM-7PM. Gym from 8PM-12PM.

    Freezer door was broken so I had no way to get my chicken out, everything had frozen solid into one gigantic ice block. I used a hair dryer propped up for an hour to thaw it out. Finally have some ready for tomorrow and the freezer is good to go.



    Mmmm airplane soba.

    Say WHAT?!
    Definitely regret going so big over the weekend, but I think it will come down by Friday. I have an in-store modeling gig with Under Armour on Sunday so I need to be shredded, and I've got my show -75kg and Physique 2 weekends from now. Feeling fine. I think some low cal days will set me right, the patches have been doing the trick wonderfully! Let's hope they help me shred easily the next 2 weeks!

    This will be as good of proof as any... HUGE cheat... week practically, so let's see how quickly I move back down in weight.
  25. New Member
    CheslinK's Avatar
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    Day E11even
    75.1kg morning weight

    "How'd you get so SWOLL?" they asked me.
    Sucks I only had an hour and a half. I didn't get to do arms or more shoulder work.

    Barbell Bench Press
    Set 1 : 20x5
    Set 2 : 40x5
    Set 3 : 49x5
    Set 4 : 62x5
    Set 5 : 92x5
    Set 6 : 105x3
    Set 7 : 117x1
    Set 8 : 125x1
    Set 9 : 135x1

    RAM Bench Overload
    Set 1 : 140x3
    Set 2 : 140x1
    Set 3 : 140x2

    Barbell Decline Bench Press
    Set 1 : 60x12
    Set 2 : 80x10
    Set 3 : 100x6

    NOS Incline Front Raise
    Set 1 : 16x8
    Set 2 : 14x8
    Set 3 : 12x8
    Set 4 : 10x8
    Set 5 : 8x8
    Set 6 : 6x8
    Set 7 : 4x8
    Set 8 : 2x20

    Barbell Lying Cambered Row
    Set 1 : 76.5x8
    Set 2 : 76.5x8
    Set 3 : 76.5x8
    Set 4 : 76.5x8
    Set 5 : 76.5x8

    Machine Row Handle Attachment
    Set 1 : 76.5x8
    Set 2 : 76.5x8
    Set 3 : 76.5x8
    Set 4 : 76.5x8
    Set 5 : 76.5x8

    Underhand Narrow Grip Back Bent Lat Pulldown
    Set 1 : 76.5x8
    Set 2 : 76.5x8
    Set 3 : 76.5x8
    Set 4 : 76.5x8
    Set 5 : 76.5x8

    Masticating Mentionables


    Really wanted to eat more chicken before bed. Could have crushed another 500g, but I wanted to keep cals low this week. Really got a lot of catching up to do for the show next weekend. Whoops

    Say WHAT?!
    Good day, but wish I had more time.

    Going in tomorrow morning to start a yoga class every Wednesday at 10:30AM. I definitely need to work on mobility. Deadlifts yesterday sucked and I couldn't get into position well.

    The patches are alright so far. I'm trying new placement every night. I have a mild rash from leaving them on underneath my belly button and replacing it in the same spot the next evening for 3 days in a row. Tried left inner thigh last night, and right inner thigh tonight. It seems to be helping me shed water weight quickly since I'm down 1kg morning weight already.
  26. Board Sponsor
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    Nice log layout,great food porn,and super wo! Keep it up bro!
  27. New Member
    CheslinK's Avatar
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    Day Th1rt33n
    75.3kg morning weight

    Had a wicked meat only buffet last night and crushed a solid 2800 cals worth of beef/pork. Hehe... just trying to get a protein bump for these next few super low cal days.

    "How'd you get so SWOLL?" they asked me.

    Oooooh the squats and deads felt so SMOOTH today.

    Barbell Wide Stance Low Bar Squat
    Set 1 : 20x5
    Set 2 : 40x5
    Set 3 : 58x5
    Set 4 : 72x5
    Set 5 : 108x5
    Set 6 : 122x3
    Set 7 : 137x1
    Set 8 : 150x1
    Set 9 : 160x1



    My best is 200kg with wraps and briefs. Best wraps alone is 180kgx5. BUT, I had always been squatting high. I worked on narrow stance only for 7 months and now getting back into wide stance I have much better depth! I had torn a muscle in my glute and my sartorius so even though I hit this 2 years ago it feels like an accomplishment.

    This is much cleaner 160kg than the 150kg last month. Did my 2nd week cycle of Smolov at 10x3 back in November of 2012 with 150kg... that's when I tore my sartorius. Few months at the end of 2012 I tore my right glute medius, happened again in 2013. Needless to say, RECOVERED... and learned I need to stretch more. Felt like I could do more today, but was satisfied enough.

    Barbell Sumo Deadlift
    Set 1 : 40x5
    Set 2 : 58x5
    Set 3 : 72x5
    Set 4 : 105x5
    Set 5 : 122x3
    Set 6 : 137x1
    Set 7 : 150x1
    Set 8 : 160x1



    Could barely do 80kg in February. I had torn a muscle in my glute AGAIN. After 9 months of recovery... SUCCESS.

    Good news! This is much cleaner 160kg than last month. Felt like I could do more, but when I watched I thought it was really odd how parallel my back was to the floor so I kept trying to pull it with a more vertical posture... many fails after this attempt to stay vertical (so much tightness around my sacrum?)

    Kettlebell Goblet Squat
    Set 1 : 20x15
    Set 2 : 20x15
    Set 3 : 20x15

    Dumbbell Lunges
    Set 1 : 20x8
    Set 2 : 20x8
    Set 3 : 20x8

    Leg Extension with One Leg
    Set 1 : 22.5x21
    Set 2 : 22.5x21
    Set 3 : 22.5x21
    Set 4 : 22.5x21
    Set 5 : 22.5x21

    Freehand Jump Squat
    Set 1 : 10 Lap/Rep
    Set 2 : 10 Lap/Rep
    Set 3 : 10 Lap/Rep
    Set 4 : 10 Lap/Rep
    Set 5 : 10 Lap/Rep

    Ghetto Rig Standing Leg Curl
    Set 1 : 13.5x10
    Set 2 : 13.5x10
    Set 3 : 13.5x10
    Set 4 : 13.5x10
    Set 5 : 13.5x10

    Weighted Back Extensions
    Set 1 : 0x10
    Set 2 : 0x10
    Set 3 : 0x10

    Barbell Good Morning
    Set 1 : 20x5
    Set 2 : 30x5
    Set 3 : 40x5
    Set 4 : 50x5
    Set 5 : 60x5

    Calf Press on Leg Press Machine
    Set 1 : 49.5x15
    Set 2 : 49.5x15
    Set 3 : 49.5x15
    Set 4 : 49.5x15
    Set 5 : 49.5x15

    Thigh Adductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Thigh Abductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Body Curl
    Set 1 : 0x10
    Set 2 : 0x10
    Set 3 : 0x10
    Set 4 : 0x10
    Set 5 : 0x10

    Weighted Bent Knee Hip Raise
    Set 1 : 5x20
    Set 2 : 5x20
    Set 3 : 5x20
    Set 4 : 5x20
    Set 5 : 5x20

    Masticating Mentionables



    Bet if you are reading this you wonder what the hell my dinner looked like. BOOM... and it was ****ing awesome! Taco Seasoning, Cilantro Seasoning, Dale's, and that Alfredo. Delightful.

    Say WHAT?!
    Been trying placement on my wrists lately. I think it's better near my belly, but one more day on my wrist.


    Getting my Lumix GH3 and setup this weekend or next, so I'll start playing around with how to make videos soon.
  28. Board Sponsor
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    Nice log so far! Thats where i put my patch as well.
  29. New Member
    CheslinK's Avatar
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    Day 4teen
    74.0kg morning weight

    "How'd you get so SWOLL?" they asked me.
    Weighted Tricep Dips
    Set 1 : 0x50
    Set 2 : 0x50

    Barbell Standing Military Press
    Set 1 : 20x5
    Set 2 : 29x5
    Set 3 : 37x5
    Set 4 : 55x5
    Set 5 : 62x3
    Set 6 : 69x1
    Set 7 : 75x1

    Smith Machine Shoulder Press Behind the Neck
    Set 1 : 60x8
    Set 2 : 60x8
    Set 3 : 60x8
    Set 4 : 60x8
    Set 5 : 60x8
    Set 6 : 60x8
    Set 7 : 60x8
    Set 8 : 60x8
    Set 9 : 60x8
    Set 10 : 60x8

    Machine Incline Chest Press
    Set 1 : 60x10
    Set 2 : 60x10
    Set 3 : 60x10
    Set 4 : 60x10
    Set 5 : 60x10
    Set 6 : 60x10
    Set 7 : 60x10
    Set 8 : 60x10
    Set 9 : 60x10
    Set 10 : 60x10

    Leverage Chest Press
    Set 1 : 40.5x10
    Set 2 : 40.5x10
    Set 3 : 40.5x10

    Cable Lower Chest Raise
    Set 1 : 10x10
    Set 2 : 10x10
    Set 3 : 10x10

    Cable Mid Chest Crossovers
    Set 1 : 10x10
    Set 2 : 10x10
    Set 3 : 10x10

    Cable High Cross Over
    Set 1 : 10x10
    Set 2 : 10x10
    Set 3 : 10x10

    Cable Straight Arm Push Down
    Set 1 : 55x15
    Set 2 : 55x15
    Set 3 : 55x15

    Cable Triceps Pushdown
    Set 1 : 55x15
    Set 2 : 55x15
    Set 3 : 55x15
    Set 4 : 55x15
    Set 5 : 55x15

    Dumbbell Kickback 60* Incline Retroversion
    Set 1 : 8x10
    Set 2 : 6x10
    Set 3 : 6x10
    Set 4 : 6x10
    Set 5 : 6x10
    Set 6 : 6x10
    Set 7 : 6x10
    Set 8 : 6x10
    Set 9 : 6x10
    Set 10 : 6x10

    Masticating Mentionables


    Say WHAT?!
    Pretty pissed still it took me a week to get back to my same level of tightness as last Thursday, even so I'm still looking a bit soft. I'm hoping I can pull it in a bit more for the show next Saturday.

    Japan definitely forfeited any chance of top 3, but we'll see what kind if magic I can work. I'm planning another show for September/October at -70kg.

    I was just using this as a stepping stone anyways. I usually compete in -70, but this show only had -65 and -75 so I came in already pretty wishy washy. I had an AMAZING time with girlfriend and family in Japan though so totally worth it.
  30. New Member
    CheslinK's Avatar
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    5'7"  76 lbs.
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    Day SixTEEN
    74.3kg morning weight

    "How'd you get so SWOLL?" they asked me.
    Leg Extensions
    Set 1 : 22.5x12
    Set 2 : 22.5x12
    Set 3 : 22.5x12
    Set 4 : 22.5x12
    Set 5 : 22.5x10
    Set 6 : 22.5x10
    Set 7 : 22.5x10
    Set 8 : 22.5x10

    Lying Leg Curls
    Set 1 : 22.5x12
    Set 2 : 22.5x12
    Set 3 : 22.5x12
    Set 4 : 22.5x12
    Set 5 : 22.5x10
    Set 6 : 22.5x10
    Set 7 : 22.5x10
    Set 8 : 22.5x10

    Barbell Neck Press
    Set 1 : 60x10
    Set 2 : 60x10
    Set 3 : 60x10
    Set 4 : 60x10

    Barbell Bent Over Row
    Set 1 : 60x10
    Set 2 : 60x10
    Set 3 : 60x10
    Set 4 : 60x10
    Set 5 : 60x10
    Set 6 : 60x10
    Set 7 : 60x10
    Set 8 : 60x10
    Set 9 : 30x10
    Set 10 : 30x10
    Set 11 : 30x10
    Set 12 : 30x10

    Dumbbell Alternate Hammer Curl
    Set 1 : 14x10
    Set 2 : 14x10
    Set 3 : 14x10
    Set 4 : 14x10
    Set 5 : 14x10
    Set 6 : 14x10
    Set 7 : 14x10
    Set 8 : 14x10

    Dumbbell Alternate Bent Over Kickback
    Set 1 : 14x10
    Set 2 : 14x10
    Set 3 : 14x10
    Set 4 : 14x10
    Set 5 : 14x10
    Set 6 : 14x10
    Set 7 : 14x10
    Set 8 : 14x10

    Masticating Mentionables


    MmMmmmMmmMMmM.... Dinner!


    Say WHAT?!
    Let's see what kind of magic I can work, I'm currently sitting in a Korean sauna room at 47C. I really wanted to sleep in the ice room because I recently read about cold thermogenesis. Disappointingly for you the reader and myself, they don't have one at this particular location. Anything is worth a try at this point.

    It's Tuesday 4:30AM and I've got 4 days left until the show. I'm tighter than I expected which is nice, but I'm not sure how close I'll come in.

    Plan for peak week:
    Monday
    Full body depletion super sets
    -2400 cals, high protein low carb
    9L water

    Tuesday
    Full body depletion super sets
    -2400 cals, high protein low carb
    10L water

    Wednesday
    Upper body and slam shoulders
    -2400 cals, high protein low carb
    11L water

    Thursday
    Morning and evening HIIT
    -2200 cals, high protein low carb
    12L water

    Friday
    Yoga
    -2600 cals, high protein low carb
    7L water finish at 4PM

    Today I came in looking like so:


    I really think this is helping pull in so quickly. I was ridiculously bloated and gained a solid kg of fat over my weekend trip to Japan. As of okay once I was all water and carb depleted I actually think I might have a chance of coming in tight after my water balance and carb up... really excited to find out how this all comes together. Wish I had an ice room!

    @CheslinK

    I also just started an Instagram account for my Fitness Awareness Program, hardcore food pornZ, selfies and usies. Already got some stuff from my UnderArmour gig and will have pics from the show this upcoming weekend.
  31. New Member
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    Day 19
    73.7kg morning weight

    Slept at the sauna. Got to do a session before bed and this morning.

    "How'd you get so SWOLL?" they asked me.

    Leg Press Machine With Narrow Stance
    Set 1 : 76.5x15
    Set 2 : 76.5x15
    Set 3 : 76.5x15
    Set 4 : 76.5x15
    Set 5 : 76.5x15
    Set 6 : 76.5x15
    Set 7 : 76.5x15
    Set 8 : 76.5x15

    Leg Press Machine With Wide Stance (Super Set Done with Above)
    Set 1 : 76.5x15
    Set 2 : 76.5x15
    Set 3 : 76.5x15
    Set 4 : 76.5x15
    Set 5 : 76.5x15
    Set 6 : 76.5x15
    Set 7 : 76.5x15
    Set 8 : 76.5x15

    Barbell Romanian Deadlift From Deficit
    Set 1 : 60x15
    Set 2 : 60x15
    Set 3 : 60x15
    Set 4 : 60x15
    Set 5 : 60x15
    Set 6 : 60x15
    Set 7 : 60x15
    Set 8 : 60x15

    Cable Cross Over
    Set 1 : 15x15
    Set 2 : 15x15
    Set 3 : 15x15
    Set 4 : 15x15
    Set 5 : 15x15
    Set 6 : 15x15
    Set 7 : 15x15
    Set 8 : 15x15

    Cable Straight Arm Pushdown + Stretch (Super Set Done with Above)
    Set 1 : 50x15
    Set 2 : 50x15
    Set 3 : 50x15
    Set 4 : 50x15
    Set 5 : 50x15
    Set 6 : 50x15
    Set 7 : 50x15
    Set 8 : 50x15

    Cable Standing Curl
    Set 1 : 25x15
    Set 2 : 30x15
    Set 3 : 30x15
    Set 4 : 30x15
    Set 5 : 30x15
    Set 6 : 30x15
    Set 7 : 30x15
    Set 8 : 30x15

    Thumbless Upward Bent Wrist Straight Bar Tricep Pushdown (Super Set Done with Above)
    Set 1 : 50x15
    Set 2 : 50x15
    Set 3 : 50x15
    Set 4 : 60x15
    Set 5 : 60x15
    Set 6 : 60x15
    Set 7 : 60x15
    Set 8 : 60x15

    Masticating Mentionables


    MmMmmmm dinner...


    Say WHAT?!
    Today, is my last application of the first pack. I'll start my girlfriend's before pictures tomorrow as we continue with the next two 18 day supplies together.

    Did it help? I think maybe a bit. It definitely did not curb my hunger, at all. I was starving the whole time, and being in super compensation mode to make sure I came in tight who knows how much it helped the past 2 weeks since I've only been hitting 2000 cals per day. That's about 700 lower than usual. I've also added in cardio.

    Just doing my depletion workouts. Shaved all up, and am ready to start applying some ProTan. I'll do that Friday evening. I want to hit the sauna one more time Thursday night and Friday morning.

    10L down today of water. Cake. Actually, I'm still thirsty. As you can see, I'm not cutting sodium. I'll do so by Thursday night. I can't wait for the carb up.

    In 2 weeks time, I'll also be going to Ho Chi Minh (Saigon), Vietnam. AgeForce Patches don't steer me wrong, I need you to help keep the fat at bay! I'll also be doing another show, Muscle Mania, in October/November. Date isn't solid yet.
  32. New Member
    CheslinK's Avatar
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    5'7"  76 lbs.
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    Apr 2014
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    Day TwEnTy
    73.3kg morning weight

    Ooooooh, back to a bit lower than pre-Japan weight. Maybe I'll come in tight enough? Still got a bit of fat above the hips though.

    "How'd you get so SWOLL?" they asked me.
    Machine Fly
    Set 1 : 22.5x20
    Set 2 : 22.5x15
    Set 3 : 22.5x15
    Set 4 : 22.5x15
    Set 5 : 22.5x15
    Set 6 : 22.5x15
    Set 7 : 22.5x15
    Set 8 : 22.5x15

    Wide Grip Lat Pulldown
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15
    Set 4 : 40.5x15
    Set 5 : 40.5x15
    Set 6 : 40.5x15
    Set 7 : 40.5x15
    Set 8 : 40.5x15

    Ed's Front Delt SuperSet
    Set 1 : 13.5x15
    Set 2 : 13.5x15
    Set 3 : 13.5x15
    Set 4 : 13.5x15
    Set 5 : 13.5x15
    Set 6 : 13.5x15
    Set 7 : 13.5x15
    Set 8 : 13.5x15

    Barbell Seated Press
    Set 1 : 25x15
    Set 2 : 25x10
    Set 3 : 25x10
    Set 4 : 25x10
    Set 5 : 25x10
    Set 6 : 25x10

    Hammer Curl Tricep Kickback
    Set 1 : 16x15
    Set 2 : 16x15
    Set 3 : 16x15
    Set 4 : 16x15
    Set 5 : 10x15
    Set 6 : 14x15
    Set 7 : 10x15
    Set 8 : 14x15

    Masticating Mentionables


    Had an AWESOME meat buffet feast. God I love these places in Korea, $18... all you can eat meat (steak, duck, pork, different marinated meats, and veggies). This is clearly not all the meat we ate, but here's the idea. Had 5 plate fulls overflowing with meat. I was so hungry I didn't even think to take pictures. Next time.


    Say WHAT?!
    11L of water today.

    Pretty exhausted and a bit irritable all day. Was great eating above 2k cals.

    Felt really tight this morning, would be 100% stage ready and confident of top 3 if I had one more week. Damn you Japan!

    I'll take progress pics tomorrow morning.
  33. Board Sponsor
    wicked442's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Feb 2013
    Posts
    6,263
    Rep Power
    1829147
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    69
    Lv. Percent
    34.09%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Great progress! Food looks amaz!
  34. New Member
    CheslinK's Avatar
    Stats
    5'7"  76 lbs.
    Join Date
    Apr 2014
    Posts
    175
    Rep Power
    169365
    Level
    22
    Lv. Percent
    93.78%

    Day TwEnTy TwO
    72.4kg morning weight

    WOAH... came in super tight this morning.



    InBody says I'm pretty lean today as well...


    "How'd you get so SWOLL?" they asked me.
    Just shooting for a pump in the muscles I wanted to highlight tomorrow.

    Thumbless Upward Bent Wrist Straight Bar Tricep Pushdown
    Set 1 : 22.5x15
    Set 2 : 22.5x15
    Set 3 : 27.5x15
    Set 4 : 31.5x15
    Set 5 : 36x15
    Set 6 : 40.5x15
    Set 7 : 45.5x15
    Set 8 : 49.5x15
    Set 9 : 54x15
    Set 10 : 58x15

    Cable Front Raise
    Set 1 : 22.5x15
    Set 2 : 18x15
    Set 3 : 13.5x15
    Set 4 : 9x15
    Set 5 : 4.5x15
    Set 6 : 9x15
    Set 7 : 13.5x15
    Set 8 : 18x15
    Set 9 : 22.5x15
    Set 10 : 27x15

    Dumbbell Front Raise
    Set 1 : 10x15
    Set 2 : 8x15
    Set 3 : 6x15
    Set 4 : 4x15
    Set 5 : 2x15

    Dumbbell Alternate Bent Over Kickback
    Set 1 : 10x15
    Set 2 : 8x15
    Set 3 : 6x15
    Set 4 : 4x15
    Set 5 : 2x15
    Set 6 : 4x15
    Set 7 : 6x15
    Set 8 : 8x15
    Set 9 : 10x15

    Machine Fly
    Set 1 : 22.5x15
    Set 2 : 22.5x15
    Set 3 : 22.5x15
    Set 4 : 22.5x15
    Set 5 : 22.5x15
    Set 6 : 22.5x15
    Set 7 : 22.5x15
    Set 8 : 22.5x15
    Set 9 : 22.5x15
    Set 10 : 22.5x15

    Cable Cross Over
    Set 1 : 15x15
    Set 2 : 15x15
    Set 3 : 15x15

    Pull Ups
    Set 1 : 10 Rep

    Masticating Mentionables


    Enjoyed my carb ups! Morning fruits...


    Afternoon... starchy carbs.

    Evening sugars!


    Say WHAT?!
    Hit 12L yesterday, and 2.5L today.

    I am honestly baffled by how quickly I dropped this fat. I am going to attribute the speed in which this happened to both my diet, 15 min of HIIT per day pre-workout, and definitely the patches helped to some degree. I actually had little to no hunger pangs this week while water loading and only hitting around 2000cals, then I did one cal re-up day on Wednesday... totally fine! I feel great in fact.

    Just painted myself all up with ProTan for the past 2 hours. Let's see how this show goes tomorrow. Glass of wine so I can pass out, and wake up in 5 hours. ****.
  35. Elite Member
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
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    6,908
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    365468
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    3.54%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    That is very awesome
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
  36. New Member
    CheslinK's Avatar
    Stats
    5'7"  76 lbs.
    Join Date
    Apr 2014
    Posts
    175
    Rep Power
    169365
    Level
    22
    Lv. Percent
    93.78%

    Day 25
    74.5kg morning weight

    Pretty bloated from all the junk I've been eating. Feel fine though, strength was up a ton.

    "How'd you get so SWOLL?" they asked me.
    Barbell Narrow Stance High Bar Squat
    Set 1 : 20x5
    Set 2 : 59x5
    Set 3 : 74x5
    Set 4 : 96x5
    Set 5 : 111x5
    Set 6 : 126x5

    Barbell Deadlift
    Set 1 : 40x5
    Set 2 : 59x5
    Set 3 : 74x5
    Set 4 : 96x5
    Set 5 : 111x5
    Set 6 : 126x5

    SL Back Arched Floor Partial Deadlifts
    Set 1 : 80x10
    Set 2 : 80x10
    Set 3 : 80x10
    Set 4 : 80x10
    Set 5 : 80x10
    Set 6 : 80x10
    Set 7 : 80x10
    Set 8 : 80x10
    Set 9 : 80x10
    Set 10 : 80x10

    Hanging Leg Raise
    Set 1 : 10 Lap/Rep
    Set 2 : 10 Lap/Rep
    Set 3 : 10 Lap/Rep
    Set 4 : 10 Lap/Rep
    Set 5 : 10 Lap/Rep
    Set 6 : 10 Lap/Rep

    Barbell Hip Thrust
    Set 1 : 80x10
    Set 2 : 80x10
    Set 3 : 80x10

    Calf Press On Leg Press
    Set 1 : 180x10
    Set 2 : 180x10
    Set 3 : 180x10
    Set 4 : 180x10
    Set 5 : 180x10
    Set 6 : 180x10
    Set 7 : 180x10
    Set 8 : 180x10
    Set 9 : 180x10
    Set 10 : 180x10

    Leg Press
    Set 1 : 180x10
    Set 2 : 180x10
    Set 3 : 180x10
    Set 4 : 180x10
    Set 5 : 180x10
    Set 6 : 180x10
    Set 7 : 180x10
    Set 8 : 180x10
    Set 9 : 180x10
    Set 10 : 180x10

    Leg Extensions
    Set 1 : 76.5x8
    Set 2 : 76.5x8
    Set 3 : 76.5x8
    Set 4 : 76.5x8
    Set 5 : 76.5x8

    Lying Leg Curls
    Set 1 : 49.5x8
    Set 2 : 49.5x8
    Set 3 : 49.5x8

    One Leg 45 Back Hyperextension
    Set 1 : 0x10
    Set 2 : 0x10
    Set 3 : 0x10

    Thigh Abductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Thigh Adductor
    Set 1 : 40.5x15
    Set 2 : 40.5x15
    Set 3 : 40.5x15

    Masticating Mentionables
    Mmmmm... food. Pigging out like crazy. Hoping the supps keep the fat down, but not worried about it now. I'll be going to Vietnam this upcoming weekend on an 11 day vacation. Looking forward to letting loose.



    Say WHAT?!

    Like I said, I'm done with my show and had a blast. I didn't place, but I learned a lot and did my first physique show as well. So far I really think the patches helped keep the fat down, and also helped me shed really quickly within the last 2 weeks. Not sure I could have done it without it.

    Pics on Friday.
  37. New Member
    CheslinK's Avatar
    Stats
    5'7"  76 lbs.
    Join Date
    Apr 2014
    Posts
    175
    Rep Power
    169365
    Level
    22
    Lv. Percent
    93.78%

    Day TwEnTy 6
    74.6kg morning weight

    "How'd you get so SWOLL?" they asked me.

    Barbell Bench Press
    Set 1 : 20x5
    Set 2 : 40x5
    Set 3 : 50x5
    Set 4 : 63x5
    Set 5 : 82x5
    Set 6 : 95x5
    Set 7 : 107x5

    Dumbbell Decline Bench Press
    Set 1 : 40x10
    Set 2 : 40x10
    Set 3 : 40x10

    RAM Bench Overload
    Set 1 : 140x3
    Set 2 : 140x2
    Set 3 : 140x2

    Weighted Pull Ups
    Set 1 : 20x8
    Set 2 : 30x8
    Set 3 : 40x6
    Set 4 : 50x5
    Set 5 : 60x3
    Set 6 : 0x30

    NOS Lateral Side Raise
    Set 1 : 12x8
    Set 2 : 10x8
    Set 3 : 8x8
    Set 4 : 6x8
    Set 5 : 4x8
    Set 6 : 2x8

    Smith Machine Shrug
    Set 1 : 190x8
    Set 2 : 190x8
    Set 3 : 190x8

    Smith Machine Bent Over Row
    Set 1 : 100x8
    Set 2 : 100x8
    Set 3 : 100x8
    Set 4 : 100x8
    Set 5 : 100x8

    Dumbbell One Arm Row
    Set 1 : 40x8
    Set 2 : 40x8
    Set 3 : 40x8

    Dumbbell Arnold Press
    Set 1 : 20x8
    Set 2 : 20x8
    Set 3 : 20x8

    Ed's Front Delt SuperSet
    Set 1 : 22.5x15
    Set 2 : 22.5x15
    Set 3 : 22.5x15

    Cable Rope Overhead Horizontal Bench Tricep Extension
    Set 1 : 40.5x8
    Set 2 : 45x8
    Set 3 : 49.5x8
    Set 4 : 54x8
    Set 5 : 58.5x8

    Dumbbell Kickback 60* Incline Retroversion
    Set 1 : 14x8
    Set 2 : 14x8
    Set 3 : 14x8
    Set 4 : 14x8
    Set 5 : 14x8

    EZ Bar Curl
    Set 1 : 45x8
    Set 2 : 45x8
    Set 3 : 45x8

    Facepull
    Set 1 : 22.5x15
    Set 2 : 22.5x15
    Set 3 : 22.5x15

    Masticating Mentionables


    Say WHAT?!

    Had a pretty sweet pump going today!



    Traps blew up from the shrugs!

  38. New Member
    CheslinK's Avatar
    Stats
    5'7"  76 lbs.
    Join Date
    Apr 2014
    Posts
    175
    Rep Power
    169365
    Level
    22
    Lv. Percent
    93.78%

    Day TwEnTy 8
    75.7kg morning weight

    Pretty bloated from last nights ice cream and caramel popcorn during the movies. BAAHAHA! YAY!

    "How'd you get so SWOLL?" they asked me.

    Barbell Wide Stance Low Bar Squat
    Set 1 : 20x5
    Set 2 : 40x5
    Set 3 : 59x5
    Set 4 : 74x5
    Set 5 : 96x5
    Set 6 : 111x5
    Set 7 : 126x5

    Barbell Sumo Deadlift
    Set 1 : 40x5
    Set 2 : 59x5
    Set 3 : 74x5
    Set 4 : 96x5
    Set 5 : 111x5
    Set 6 : 126x5



    Kettlebell Goblet Squat
    Set 1 : 20x20
    Set 2 : 20x20
    Set 3 : 20x20

    Dumbbell Lunges
    Set 1 : 22x8
    Set 2 : 22x8
    Set 3 : 22x8

    Leg Extension with One Leg
    Set 1 : 25x21
    Set 2 : 25x21
    Set 3 : 25x21
    Set 4 : 25x21
    Set 5 : 25x21

    Box Jump Multiple Response
    Set 1 : 10 Lap/Rep
    Set 2 : 10 Lap/Rep
    Set 3 : 10 Lap/Rep
    Set 4 : 10 Lap/Rep
    Set 5 : 10 Lap/Rep

    3 boxes: 1 full height 2 2nd from lowest (was slipping)

    One Leg Bodyweight Side Step Up
    Set 1 : 1x10
    Set 2 : 1x10
    Set 3 : 1x10

    2 boxes: 2 full height

    Smith Machine Donkey Calf Raises
    Set 1 : 100x40
    Set 2 : 100x26
    Set 3 : 100x35

    Ghetto Rig Standing Leg Curl
    Set 1 : 13.5x10
    Set 2 : 13.5x10
    Set 3 : 13.5x10

    Thigh Adductor
    Set 1 : 47x15
    Set 2 : 47x15
    Set 3 : 47x15

    Thigh Abductor
    Set 1 : 47x15
    Set 2 : 47x15
    Set 3 : 47x15

    Calf Press on Leg Press Machine
    Set 1 : 49.5x15
    Set 2 : 49.5x15
    Set 3 : 49.5x15
    Set 4 : 49.5x15
    Set 5 : 49.5x15

    Barbell Good Morning
    Set 1 : 20x10
    Set 2 : 30x10
    Set 3 : 40x10
    Set 4 : 50x10
    Set 5 : 60x10

    Weighted Bent Knee Hip Raise
    Set 1 : 0x30
    Set 2 : 0x30
    Set 3 : 0x30
    Set 4 : 0x30
    Set 5 : 0x30

    Masticating Mentionables


    Breakfast was delicious.


    Say WHAT?!
    As I'm going out of town for Vietnam tomorrow, I'll not be able to update anymore. I'll give my final review upon ar***** on September 16th. I'll be piggying out and finishing the patches so let's hope it keeps the fat down. I've got a show on October 26th. Need all the help I can get while simultaneously enjoying the **** out of my vacation.

    For your viewing pleasure while I'm away... my physique routine from WBC on August 30th.
  39. Elite Member
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Posts
    6,908
    Rep Power
    365468
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    58
    Lv. Percent
    3.54%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Very nice review so far and thank you for being honest .
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
  40. New Member
    CheslinK's Avatar
    Stats
    5'7"  76 lbs.
    Join Date
    Apr 2014
    Posts
    175
    Rep Power
    169365
    Level
    22
    Lv. Percent
    93.78%

    Day 39
    76.3kg morning weight

    Not so bad, considering I ate whatever the hell I wanted my entire vacation.

    "How'd you get so SWOLL?" they asked me.
    Felt so good to get into the gym. I was off for 11 days... imagine! Good rest time I guess, but 4-5 days would have been enough. Time to recondition.

    Barbell Narrow Stance High Bar Squat
    Set 1 : 20x5
    Set 2 : 59x5
    Set 3 : 74x5
    Set 4 : 104x3
    Set 5 : 118x3
    Set 6 : 133x3

    Barbell Deadlift
    Set 1 : 40x5
    Set 2 : 59x5
    Set 3 : 74x5
    Set 4 : 104x3
    Set 5 : 118x3
    Set 6 : 133x3

    Rear Foot Elevated Split Squat
    Set 1 : 10x10
    Set 2 : 10x10
    Set 3 : 10x10

    Calf Press On Leg Press
    Set 1 : 190x10
    Set 2 : 190x10
    Set 3 : 190x10
    Set 4 : 190x10
    Set 5 : 190x10
    Set 6 : 190x10
    Set 7 : 190x10
    Set 8 : 190x10
    Set 9 : 190x10
    Set 10 : 190x10

    Leg Press
    Set 1 : 190x10
    Set 2 : 190x10
    Set 3 : 190x10
    Set 4 : 190x10
    Set 5 : 190x10
    Set 6 : 190x10
    Set 7 : 190x10
    Set 8 : 190x10
    Set 9 : 190x10
    Set 10 : 190x10

    Leg Extensions
    Set 1 : 80.5x8
    Set 2 : 80.5x8
    Set 3 : 80.5x8
    Set 4 : 80.5x8
    Set 5 : 80.5x8

    Lying Leg Curls
    Set 1 : 52.5x8
    Set 2 : 52.5x8
    Set 3 : 52.5x8

    SL Back Arched Floor Partial Deadlifts
    Set 1 : 60x10
    Set 2 : 60x10
    Set 3 : 60x10
    Set 4 : 60x10
    Set 5 : 60x10
    Set 6 : 60x10
    Set 7 : 60x10
    Set 8 : 60x10
    Set 9 : 60x10
    Set 10 : 60x10

    Thigh Abductor
    Set 1 : 47x15
    Set 2 : 47x15
    Set 3 : 47x15

    Thigh Adductor
    Set 1 : 47x15
    Set 2 : 47x15
    Set 3 : 47x15

    One Leg 45 Back Hyperextension
    Set 1 : 0x10
    Set 2 : 0x10
    Set 3 : 0x10

    Hanging Leg Raise
    Set 1 : 20 Lap/Rep
    Set 2 : 20 Lap/Rep
    Set 3 : 20 Lap/Rep

    Masticating Mentionables


    Say WHAT?!

    Check out some of my lovely pics from my trip. Bulk mode success. I got up to 80kg from Saturday to the following Sunday from 74kg.

    Sorry, I'm a foodie. Here's some Cao Lau that was infamous in the area, because Anthony Bourdain also visited this same food vendor.


    Crazy array of exotic tropical fruits. So good. I've eaten all of them!


    Hotel gyms don't get much better than this. I accomplished a hellish 300 rep session on every body part due to the low weights.


    Pretty happy. Going to cut again so that I can recomp properly and much more slowly. I may even do a show on October 26th. I'm currently trying to find a coach so we'll see if I get one what they recommend. I assume it would be a quick diet then long bulk to prepare for a show next year.


    Happy days!

    Got 3 patches left! Really surprised I did not gain more on my trip to Vietnam... but again... I didn't gain that much in Japan either. I was literally eating everything, but I kept drinking to a minimum.

    My girlfriend has yet to start the patches, I'll get her to start today.
  

  
 

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