AgeForce Weightloss Patches (like woah)

[CheslinK]

AGE FORCE... fat loss PATCH!@*!#!$%@%^&

The original thread can be found here: http://anabolicminds.com/forum/company-promotions/252232-awsome-fat-burining-2.html

[highlight][size=+2]Current Stats: (Who the supp am I?)[/size][/highlight]

172cm

76.3kg (Competing in the WBC 2014 Open World Fitness Championships in Seoul, Korea on 8/30/2014)
Currently: 8.1% bodyfat

Training experience: 10 years, 1 year powerlifting, 2 years bodybuilding/competing

Currently running a modified PHAT + 5/3/1 for the past 4 months.
Working on strength and maintaining mass at the moment whilst cutting.
5x per week, 3x per week HIIT 15-20 minute cycling.
Normal session 2.5-3 hours.
Anabolic diet smashing at the moment.

5/3/1 set at:
Squat: 160kg
Deadlift: 160kg
Bench: 137kg
OHP: 82kg

[highlight][size=+2]Goals, Hopes, Dweams?:[/size][/highlight]

Well, the criteria I am judging this product on will be taken from the label. I am already dieting. I will be losing weight anyways regardless of what I take. However, I have stalled within the last month hovering between 73kg-76kg on different days, but have yet to dip below 73kg. My diet is random at times, and I try not to bombard myself with restrictions. Thus, as you will later see my refeed today was ridiculous.

I'm hoping to have striated glutes for the show. Let's see how this helps me come in!

If you're reading this you are already aware of the product, I'm assuming, and have at least looked through the ingredient list. I'm not doing a rundown for you. I'll tell you what it does to me and how I respond though.

I find it interesting that it is a patch... never heard of this before, but I have used plenty of transdermals.

[size=+1]Age Force Fat Loss Patches(Promises)[/size]
Time-Release Weightloss & Fat Burning Patch <-- sounds dubious, but I'm a skeptic at heart! Let's see how these things help blast the shred blankets off me.

They also sent me a nice packet with starred information.

[highlight][size=+2]Let's see that big floppy... belly... in those starting pics[/size][/highlight]

Front Relaxed:

Back Relaxed:

Awaiting my camera to start some filming for a video review later.

 

[CheslinK]

[highlight][size=+3]Day UNO[/size][/highlight]
74.8kg morning weight

Oh and I almost forgot.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Bummed I had to rush the day. Had to go on a one hour drive to go meet a buddy and pick some stuff up. Usually I'm in there for a few hrs. Didn't feel accomplished. Decent pump.

Mind you, these numbers are all in KG not LBS.

Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 29x5
Set 3 : 37x5
Set 4 : 47x5
Set 5 : 55x5
Set 6 : 62x5

Machine Fly
Set 1 : 22.5x30
Set 2 : 22.5x30
Set 3 : 22.5x30
Set 4 : 22.5x30
Set 5 : 22.5x30

Straight Bar Bent Wrist Tricep Pushdown
Set 1 : 13.5x50
Set 2 : 18x40
Set 3 : 31.5x30
Set 4 : 40.5x20
Set 5 : 49.5x10

Cable Front Raise
Set 1 : 4x50
Set 2 : 9.5x40
Set 3 : 13.5x30
Set 4 : 18x20
Set 5 : 22.5x10

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

[highlight][size=+2]Say WHAT?![/size][/highlight]
Before:

After:

NOT~~~... that's just the difference between me relaxed and flexing. Just wanted you guys to see the difference to be legit that I'm not scamming you on some sponsored product.

The patch is simple enough to put on. Blamo, done. I'm gonna go to bed and wake up with it on still I suppose. Seems sticky enough, very very thin material, so I'm wondering how they have enough product on to make a difference honestly.

I recently shaved the area to start prepping for the show later this month. It was a bit itchy for maybe 30 min to an hour. Seems fine as I write this though.

Excited for results... and a three month supply?! DAMN... maybe I can give a 30 day pack to my girlfriend and take some before/afters for her. I'll see what the AgeForce reps think about it... just lemme know guys

 

[djbombsquad]

Very nice !!!!

 

[CheslinK]

What do you think about giving my girlfriend one of these month supplies, and just having before/after pics for her?

Also, can I use these daily instead of just 3-4x per week?

 

[CheslinK]

[highlight][size=+3]Day THR33[/size][/highlight]
74.2kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
LED DAYYYY #1

The layout is as follows: weight in KG x reps

Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 58x5
Set 4 : 72x5
Set 5 : 101x3
Set 6 : 115x3
Set 7 : 130x3

Barbell Deadlift
Set 1 : 40x5
Set 2 : 58x5
Set 3 : 72x5
Set 4 : 101x3
Set 5 : 115x3
Set 6 : 130x3

Barbell Romanian Deadlift From Deficit (SuperSET with the HLR below)
Set 1 : 80x5
Set 2 : 80x10
Set 3 : 80x5
Set 4 : 80x10
Set 5 : 80x5
Set 6 : 80x10
Set 7 : 80x5
Set 8 : 80x10
Set 9 : 80x5
Set 10 : 80x10

Hanging Leg Raise
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Set 5 : 10 Lap/Rep
Set 6 : 10 Lap/Rep

Barbell Hip Thrust
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10

Calf Press On Leg Press (SuperSET with the LP below)
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 5 : 180x10
Set 6 : 180x10
Set 7 : 180x10
Set 8 : 180x10
Set 9 : 180x10
Set 10 : 180x10

Leg Press
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 5 : 180x10
Set 6 : 180x10
Set 7 : 180x10
Set 8 : 180x10
Set 9 : 180x10
Set 10 : 180x10

Leg Extensions (SuperCIRCUIT with the Ad/Abductor Exercises below)
Set 1 : 76.5x8
Set 2 : 76.5x8
Set 3 : 76.5x8
Set 4 : 76.5x8
Set 5 : 76.5x8

Thigh Abductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

Thigh Adductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

Lying Leg Curls
Set 1 : 49.5x8
Set 2 : 49.5x8
Set 3 : 49.5x8

Hamstring Curl -> Ghetto Calf Raise
Set 1 : 75.5x12
Set 2 : 75.5x12
Set 3 : 75.5x12
Set 4 : 75.5x12
Set 5 : 75.5x12

One Leg 45 Back Hyperextension
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10

Ghetto GHR Lat Pulldown
Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x4
Set 4 : 0x4
Set 5 : 0x4

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

[highlight][size=+2]Say WHAT?![/size][/highlight]

To exacerbate the pump I'm going to do a little EMS session on my quads, while I watch Game of Thrones season 4 episode 1 and eat my 15oz steak, to get some nice contractions going. My show is a little over two weeks out, and I find this really helps with activation as well as striations.

Overall, I can say I'm waking up leaner and leaner over these past few days. The patch is simple enough to put on, and I'm trying it in different locations. Last night, was my inner left bicep. Did not get the itchy sensation this time.

It says 3-4x per week, but since I have a show coming up... I'm gunning for everyday. I have yet to get a response as to whether that's alright or not, so I'll keep going until one of the AgeForce guys responds...

 

[djbombsquad]

What do you think about giving my girlfriend one of these month supplies, and just having before/after pics for her? Also, can I use these daily instead of just 3-4x per week?

Okay sounds like a plain. Post a link up on the main page. We will work it out!!

 

[djbombsquad]

Love my ems!! Selling mine to upgrade to a wireless ems machine

 

[djbombsquad]

Okay sounds like a plain. Post a link up on the main page. We will work it out!!

How long does she plain to use it?

 

[CheslinK]

How long does she plain to use it?

She's not much of a logger herself, but I help her with nutrition and training as much as she will listen. We could take weekly photos for her. If I gave her one of the 30 day packs you provided I assume she would use it across the span of a month.

Any word on daily use of these patches?

 

[CheslinK]

Love my ems!! Selling mine to upgrade to a wireless ems machine

I've not heard of wireless versions... I wonder if they can produce the same amount of power? Can you link me?

 

[djbombsquad]

Yes. I asked . look them up . Called them and asked. They think having 600 intensity levels is a bit too much. They have 135 levels getting up to around 120V/120 mA which is the same max level of output as Compex and yours. They have seen only few people who were able to sustain more then 50% of levels on PowerDot though.

 

[djbombsquad]

She's not much of a logger herself, but I help her with nutrition and training as much as she will listen. We could take weekly photos for her. If I gave her one of the 30 day packs you provided I assume she would use it across the span of a month. Any word on daily use of these patches?

If you think every day is what you want to try go for it. Maybe log hers on this page with yours take combo pictures or something !!

 

[wicked442]

Great start bro. Crazy volume!

 

[CheslinK]

[highlight][size=+3]Day 4[/size][/highlight]
73.8kg morning weight

Woah woah woah... I need to slow this down actually! What the hell that's crazy. It's been since Sunday, now Thursday, and I've lost 1kg morning weight. Time to bump cals... WOOHOO!!!

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 49x5
Set 4 : 62x5
Set 5 : 86x3
Set 6 : 98x3
Set 7 : 111x5

Barbell Close Grip Bench Press
Set 1 : 90x8
Set 2 : 90x6
Set 3 : 90x4

Weighted Pull Ups
Set 1 : 20x8
Set 2 : 25x8
Set 3 : 30x6
Set 4 : 35x6
Set 5 : 40x6

NOS Lateral Side Raise
Set 1 : 12x8
Set 2 : 10x8
Set 3 : 8x8
Set 4 : 6x8
Set 5 : 5x8
Set 6 : 3x8
Set 7 : 2x8

Dumbbell Decline Bench Press
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Smith Machine Shoulder Press
Set 1 : 65x5
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x5
Set 5 : 65x5
Set 6 : 65x5
Set 7 : 65x5
Set 8 : 65x5
Set 9 : 65x5
Set 10 : 65x5
Set 11 : 40x10
Set 12 : 40x10

Smith Machine Shrug
Set 1 : 190x8
Set 2 : 190x8
Set 3 : 190x8

Cable Rope Overhead Horizontal Bench Tricep Extension
Set 1 : 40.5x8
Set 2 : 45x8
Set 3 : 49.5x8
Set 4 : 54x8
Set 5 : 58.5x6

Cable Cross Over
Set 1 : 9x10
Set 2 : 22.5x12
Set 3 : 31.5x10
Set 4 : 36x10
Set 5 : 18x10
Set 6 : 18x10

Dumbbell Kickback 60* Incline Retroversion
Set 1 : 14x8
Set 2 : 14x8
Set 3 : 14x8
Set 4 : 14x8
Set 5 : 14x8

EZ Bar Curl
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

Cable Rope Face Pull
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

Really enjoying the increased cals...

Even dipped into this new protein peanut butter I scooped up... it's like crack. I had to get it away from myself before I crushed the entire container.

Let's see how this treats me tomorrow with the morning weigh-in.

[highlight][size=+2]Say WHAT?![/size][/highlight]

Easy as always... loving how I'm UPing the cals and still dropping weight. I tried my right inner bicep last night.

Good stuff so far!

 

[CheslinK]

Oh, as you can see I stopped the Anabolic diet and reintroduced carbs. I just went to the Dr. today and he mentioned that my LDL is ridiculously high with total cholesterol being 259. I'm going to recheck again in a month. Hopefully, some supplements will also aid in lowering the numbers.

I'll also post my first, and most recent, overall blood test... taken before I started these supplements last week.

 

[djbombsquad]

Oh, as you can see I stopped the Anabolic diet and reintroduced carbs. I just went to the Dr. today and he mentioned that my LDL is ridiculously high with total cholesterol being 259. I'm going to recheck again in a month. Hopefully, some supplements will also aid in lowering the numbers. I'll also post my first, and most recent, overall blood test... taken before I started these supplements last week.

I would include resveratrol to your program. That can help and also cholesterol regulating complex works too to keeping it in check. Pm me so I can send you the links

 

[djbombsquad]

Oh, as you can see I stopped the Anabolic diet and reintroduced carbs. I just went to the Dr. today and he mentioned that my LDL is ridiculously high with total cholesterol being 259. I'm going to recheck again in a month. Hopefully, some supplements will also aid in lowering the numbers. I'll also post my first, and most recent, overall blood test... taken before I started these supplements last week.

The anabolic diet has carbs just not processed carbs like breads rices pastas and you still have carbs and lot of it on the weekend so you never really are low carbs on any 7 days.

 

[CheslinK]

[highlight][size=+3]Day 5ive[/size][/highlight]
74.1kg morning weight

Ooohhhh up .3g since yesterday morning. Maybe it's the 3000 calories I hit yesterday. I'll stick to the 2700 range.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Shifting workouts suck. I'm going to Tokyo this weekend until Monday so I needed to do my Friday/Saturday workout today. I'll complete my Thursday workout as planned. Usually Wednesday is an off day, but I just focused on getting a pump.

Ah Ah Ah... I wrote my initial OHP starting weight incorrectly at the top of the thread. I'm at 82kg in this cycle, not 87kg.

Just a reminder: weight in KG and then reps

Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 29x5
Set 3 : 37x5
Set 4 : 51x3
Set 5 : 58x3
Set 6 : 66x5

Machine Fly
Set 1 : 22.5x10
Set 2 : 22.5x10
Set 3 : 22.5x10
Set 4 : 22.5x10
Set 5 : 22.5x10

NOS Incline Front Raise
Set 1 : 16x8
Set 2 : 14x8
Set 3 : 12x8
Set 4 : 10x8
Set 5 : 8x8
Set 6 : 6x8
Set 7 : 4x8
Set 8 : 2x8

Dumbbell Alternate Hammer Curl
Set 1 : 16x8
Set 2 : 14x8
Set 3 : 12x8
Set 4 : 10x8
Set 5 : 8x8
Set 6 : 6x8
Set 7 : 4x8
Set 8 : 2x8

Dumbbell One Arm Row
Set 1 : 40x8
Set 2 : 36x8
Set 3 : 30x8
Set 4 : 26x8
Set 5 : 22x8
Set 6 : 20x8
Set 7 : 18x8
Set 8 : 16x8
Set 9 : 14x8
Set 10 : 12x8

Thumbless Upward Bent Wrist Straight Bar Tricep Pushdown
Set 1 : 76.5x8
Set 2 : 63x8
Set 3 : 49.5x8
Set 4 : 36x8
Set 5 : 22.5x8
Set 6 : 9x8
Set 7 : 9x8
Set 8 : 13.5x8
Set 9 : 18x8
Set 10 : 22.5x8
Set 11 : 27x8
Set 12 : 31.5x8
Set 13 : 36x8
Set 14 : 40.5x8

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

[highlight][size=+2]Say WHAT?![/size][/highlight]
Well, looks like I need to keep cals within the 2,500-2,700 range to continue losing. I'm okay with that! 16 days left until the show. I'll play with 2,300-2500 next week to see how tight I can come in. This weekend, I will be going to Tokyo. Not going to hold back on the food, but going to bring plenty of Quest/Supreme bars with me to make sure I hit my protein goals. I suspect I'll gain a kg or two. Whatevs.

Just got my blood work back today. Damnit. Anabolic diet you suck! High cholesterol!!! 259... and LDL 172? Son of a bitch! Free test seems to be on the low end as well as LH. I'll see what I can do about that. Happy to be back eating carbs though. Gonna up my fiber and take some liver support since my ALT is also high. ****ing ****! I don't even drink. I'll figure it out.

Tried the patch on my belly again last night. Wore it until this evening and swapped it up again. I was trying to see if I could smell anything on the patch... nothing! Could be a band-aid for all I know and AgeForce is just wrecking me with placebo effects.

 

[CheslinK]

Going to Tokyo - Friday to Monday. I'll update with the 4 days of diet and yesterday's leg day on Monday evening.

Still patching it up each day! Let's hope the patch helps keep the fat at bay as I gorge myself 2 weeks pre-show on Japanese cuisine.

 

[djbombsquad]

Going to Tokyo - Friday to Monday. I'll update with the 4 days of diet and yesterday's leg day on Monday evening. Still patching it up each day! Let's hope the patch helps keep the fat at bay as I gorge myself 2 weeks pre-show on Japanese cuisine.

mmmmmmm sashimi is so good. I'm Japanese. Yummy keep it up

 

[CheslinK]

[highlight][size=+3]Day Six[/size][/highlight]
73.8kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 58x5
Set 4 : 72x5
Set 5 : 101x3
Set 6 : 115x3
Set 7 : 130x3

Barbell Sumo Deadlift
Set 1 : 40x5
Set 2 : 58x5
Set 3 : 72x5
Set 4 : 101x3
Set 5 : 115x3
Set 6 : 130x3

Barbell Good Morning
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 50x10
Set 5 : 60x10

Kettlebell Goblet Squat
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Dumbbell Lunges
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8

Preacher Curl Reverse Hyper
Set 1 : 3x8
Set 2 : 3x8
Set 3 : 3x8

Ghetto Rig Standing Leg Curl
Set 1 : 13.5x10
Set 2 : 13.5x10
Set 3 : 13.5x10
Set 4 : 13.5x10
Set 5 : 13.5x10

Leg Extension with One Leg
Set 1 : 22.5x21
Set 2 : 22.5x21
Set 3 : 22.5x21
Set 4 : 22.5x21
Set 5 : 22.5x21

Freehand Jump Squat
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Set 5 : 10 Lap/Rep

Thigh Adductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

Thigh Abductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

Smith Machine One Leg Calf Raise
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10

Weighted Bent Knee Hip Raise
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 4 : 5x20
Set 5 : 5x20

Cable One Leg RDL
Set 1 : 9x20
Set 2 : 9x20
Set 3 : 9x20

Calf Press on Leg Press Machine
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15
Set 4 : 49.5x15
Set 5 : 49.5x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

[highlight][size=+2]Say WHAT?![/size][/highlight]
Just got ready over that Thursday to go to Tokyo over the weekend. I'm writing this late as a review.

Girlfriend and her mom surprised me with a HUGE meal for our trip on Thursday evening. So good!

 

[CheslinK]

[highlight][size=+3]Day 7, 8, 9[/size][/highlight]
Why was 6 afraid of 7?

Because 6 lost his contest from over eating and 7 stayed lean 2 weekends before the show. Mother ****er!

[highlight][size=+2]Say WHAT?![/size][/highlight]

Got fat. Put on maybe 2kg... hopefully lots of sodium. Drank a bunch of alcohol, ate tons of junk food. Best trip ever.

Not the best trip for pre-show 2 weeks out, but whatever, I only get to see that side of my family every few years. It had been 4 years since the last time we hung out.

Food...

Crushed maybe 20 plates of sushi.

Goku ate ramen... he was still jacked.

Ain't nothin better than shabu shabu with wagyu beef.

Morning breaky

Still used the patches! Hope it helped keep some of the fat down that would have been otherwise overbearing. Also, had to bring a ton of protein bars to make sure I was hitting the right numbers.

I ate around 3,100-3,500 cals from Thursday-Sunday evening.

 

[djbombsquad]

Very nice

 

[CheslinK]

[highlight][size=+3]Day T3n[/size][/highlight]
76.3kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Hit a new squat PR for this stance!

Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 58x5
Set 4 : 72x5
Set 5 : 108x5
Set 6 : 122x3
Set 7 : 137x1
Set 8 : 145x1
Set 9: 155x1
Set 10: 160x1

Barbell Deadlift
Set 1 : 40x5
Set 2 : 58x5
Set 3 : 72x5
Set 4 : 108x5
Set 5 : 122x3
Set 6 : 137x1
Set 7: 145x1
Set 8: 155x1

Barbell Romanian Deadlift From Deficit
Set 1 : 80x10
Set 2 : 80x5
Set 3 : 80x10
Set 4 : 80x5
Set 5 : 80x10
Set 6 : 80x5
Set 7 : 80x10
Set 8 : 80x5
Set 9 : 80x10
Set 10 : 80x5

Rear Foot Elevated Split Squat
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10

Calf Press On Leg Press
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 5 : 180x10
Set 6 : 180x10
Set 7 : 180x10
Set 8 : 180x10
Set 9 : 180x10
Set 10 : 180x10

Leg Press
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 5 : 180x10
Set 6 : 180x10
Set 7 : 180x10
Set 8 : 180x10
Set 9 : 180x10
Set 10 : 180x10

Lying Leg Curls
Set 1 : 49.5x8
Set 2 : 49.5x8
Set 3 : 49.5x8

Leg Extensions
Set 1 : 85.5x8
Set 2 : 85.5x8
Set 3 : 85.5x8
Set 4 : 85.5x8
Set 5 : 85.5x8

Thigh Abductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

Thigh Adductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

Hanging Leg Raise
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Set 5 : 10 Lap/Rep
Set 6 : 10 Lap/Rep

One Leg 45 Back Hyperextension
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10

Ghetto GHR Lat Pulldown
Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x4
Set 4 : 0x4
Set 5 : 0x4

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

Not the best food, but nothing was the past 4 days. My average cals since last Wednesday sits around 2950. AhHHhHhhH!
Got up at 5AM, flew to Seoul and arrived at 11:30AM... got back to my house around 1PM. Went to work from 2PM-7PM. Gym from 8PM-12PM.

Freezer door was broken so I had no way to get my chicken out, everything had frozen solid into one gigantic ice block. I used a hair dryer propped up for an hour to thaw it out. Finally have some ready for tomorrow and the freezer is good to go.

Mmmm airplane soba.

[highlight][size=+2]Say WHAT?![/size][/highlight]
Definitely regret going so big over the weekend, but I think it will come down by Friday. I have an in-store modeling gig with Under Armour on Sunday so I need to be shredded, and I've got my show -75kg and Physique 2 weekends from now. Feeling fine. I think some low cal days will set me right, the patches have been doing the trick wonderfully! Let's hope they help me shred easily the next 2 weeks!

This will be as good of proof as any... HUGE cheat... week practically, so let's see how quickly I move back down in weight.

 

[CheslinK]

[highlight][size=+3]Day E11even[/size][/highlight]
75.1kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Sucks I only had an hour and a half. I didn't get to do arms or more shoulder work.

Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 49x5
Set 4 : 62x5
Set 5 : 92x5
Set 6 : 105x3
Set 7 : 117x1
Set 8 : 125x1
Set 9 : 135x1

RAM Bench Overload
Set 1 : 140x3
Set 2 : 140x1
Set 3 : 140x2

Barbell Decline Bench Press
Set 1 : 60x12
Set 2 : 80x10
Set 3 : 100x6

NOS Incline Front Raise
Set 1 : 16x8
Set 2 : 14x8
Set 3 : 12x8
Set 4 : 10x8
Set 5 : 8x8
Set 6 : 6x8
Set 7 : 4x8
Set 8 : 2x20

Barbell Lying Cambered Row
Set 1 : 76.5x8
Set 2 : 76.5x8
Set 3 : 76.5x8
Set 4 : 76.5x8
Set 5 : 76.5x8

Machine Row Handle Attachment
Set 1 : 76.5x8
Set 2 : 76.5x8
Set 3 : 76.5x8
Set 4 : 76.5x8
Set 5 : 76.5x8

Underhand Narrow Grip Back Bent Lat Pulldown
Set 1 : 76.5x8
Set 2 : 76.5x8
Set 3 : 76.5x8
Set 4 : 76.5x8
Set 5 : 76.5x8

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

Really wanted to eat more chicken before bed. Could have crushed another 500g, but I wanted to keep cals low this week. Really got a lot of catching up to do for the show next weekend. Whoops

[highlight][size=+2]Say WHAT?![/size][/highlight]
Good day, but wish I had more time.

Going in tomorrow morning to start a yoga class every Wednesday at 10:30AM. I definitely need to work on mobility. Deadlifts yesterday sucked and I couldn't get into position well.

The patches are alright so far. I'm trying new placement every night. I have a mild rash from leaving them on underneath my belly button and replacing it in the same spot the next evening for 3 days in a row. Tried left inner thigh last night, and right inner thigh tonight. It seems to be helping me shed water weight quickly since I'm down 1kg morning weight already.

 

[wicked442]

Nice log layout,great food porn,and super wo! Keep it up bro!

 

[CheslinK]

[highlight][size=+3]Day Th1rt33n[/size][/highlight]
75.3kg morning weight

Had a wicked meat only buffet last night and crushed a solid 2800 cals worth of beef/pork. Hehe... just trying to get a protein bump for these next few super low cal days.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Oooooh the squats and deads felt so SMOOTH today.

Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 58x5
Set 4 : 72x5
Set 5 : 108x5
Set 6 : 122x3
Set 7 : 137x1
Set 8 : 150x1
Set 9 : 160x1

[video=youtube_share;2_UyHOK2Pgw]http://youtu.be/2_UyHOK2Pgw[/video]

My best is 200kg with wraps and briefs. Best wraps alone is 180kgx5. BUT, I had always been squatting high. I worked on narrow stance only for 7 months and now getting back into wide stance I have much better depth! I had torn a muscle in my glute and my sartorius so even though I hit this 2 years ago it feels like an accomplishment.

This is much cleaner 160kg than the 150kg last month. Did my 2nd week cycle of Smolov at 10x3 back in November of 2012 with 150kg... that's when I tore my sartorius. Few months at the end of 2012 I tore my right glute medius, happened again in 2013. Needless to say, RECOVERED... and learned I need to stretch more. Felt like I could do more today, but was satisfied enough.

Barbell Sumo Deadlift
Set 1 : 40x5
Set 2 : 58x5
Set 3 : 72x5
Set 4 : 105x5
Set 5 : 122x3
Set 6 : 137x1
Set 7 : 150x1
Set 8 : 160x1

[video=youtube_share;jXuVDjDu_20]http://youtu.be/jXuVDjDu_20[/video]

Could barely do 80kg in February. I had torn a muscle in my glute AGAIN. After 9 months of recovery... SUCCESS.

Good news! This is much cleaner 160kg than last month. Felt like I could do more, but when I watched I thought it was really odd how parallel my back was to the floor so I kept trying to pull it with a more vertical posture... many fails after this attempt to stay vertical (so much tightness around my sacrum?)

Kettlebell Goblet Squat
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Dumbbell Lunges
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8

Leg Extension with One Leg
Set 1 : 22.5x21
Set 2 : 22.5x21
Set 3 : 22.5x21
Set 4 : 22.5x21
Set 5 : 22.5x21

Freehand Jump Squat
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Set 5 : 10 Lap/Rep

Ghetto Rig Standing Leg Curl
Set 1 : 13.5x10
Set 2 : 13.5x10
Set 3 : 13.5x10
Set 4 : 13.5x10
Set 5 : 13.5x10

Weighted Back Extensions
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10

Barbell Good Morning
Set 1 : 20x5
Set 2 : 30x5
Set 3 : 40x5
Set 4 : 50x5
Set 5 : 60x5

Calf Press on Leg Press Machine
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15
Set 4 : 49.5x15
Set 5 : 49.5x15

Thigh Adductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

Thigh Abductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

Body Curl
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 5 : 0x10

Weighted Bent Knee Hip Raise
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 4 : 5x20
Set 5 : 5x20

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

Bet if you are reading this you wonder what the hell my dinner looked like. BOOM... and it was ****ing awesome! Taco Seasoning, Cilantro Seasoning, Dale's, and that Alfredo. Delightful.

[highlight][size=+2]Say WHAT?![/size][/highlight]
Been trying placement on my wrists lately. I think it's better near my belly, but one more day on my wrist.

Getting my Lumix GH3 and setup this weekend or next, so I'll start playing around with how to make videos soon.

 

[wicked442]

Nice log so far! Thats where i put my patch as well.

 

[CheslinK]

[highlight][size=+3]Day 4teen[/size][/highlight]
74.0kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Weighted Tricep Dips
Set 1 : 0x50
Set 2 : 0x50

Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 29x5
Set 3 : 37x5
Set 4 : 55x5
Set 5 : 62x3
Set 6 : 69x1
Set 7 : 75x1

Smith Machine Shoulder Press Behind the Neck
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 60x8
Set 6 : 60x8
Set 7 : 60x8
Set 8 : 60x8
Set 9 : 60x8
Set 10 : 60x8

Machine Incline Chest Press
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 60x10
Set 10 : 60x10

Leverage Chest Press
Set 1 : 40.5x10
Set 2 : 40.5x10
Set 3 : 40.5x10

Cable Lower Chest Raise
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Cable Mid Chest Crossovers
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Cable High Cross Over
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Cable Straight Arm Push Down
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15

Cable Triceps Pushdown
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15
Set 5 : 55x15

Dumbbell Kickback 60* Incline Retroversion
Set 1 : 8x10
Set 2 : 6x10
Set 3 : 6x10
Set 4 : 6x10
Set 5 : 6x10
Set 6 : 6x10
Set 7 : 6x10
Set 8 : 6x10
Set 9 : 6x10
Set 10 : 6x10

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

[highlight][size=+2]Say WHAT?![/size][/highlight]
Pretty pissed still it took me a week to get back to my same level of tightness as last Thursday, even so I'm still looking a bit soft. I'm hoping I can pull it in a bit more for the show next Saturday.

Japan definitely forfeited any chance of top 3, but we'll see what kind if magic I can work. I'm planning another show for September/October at -70kg.

I was just using this as a stepping stone anyways. I usually compete in -70, but this show only had -65 and -75 so I came in already pretty wishy washy. I had an AMAZING time with girlfriend and family in Japan though so totally worth it.

 

[CheslinK]

[highlight][size=+3]Day SixTEEN[/size][/highlight]
74.3kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Leg Extensions
Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x12
Set 4 : 22.5x12
Set 5 : 22.5x10
Set 6 : 22.5x10
Set 7 : 22.5x10
Set 8 : 22.5x10

Lying Leg Curls
Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x12
Set 4 : 22.5x12
Set 5 : 22.5x10
Set 6 : 22.5x10
Set 7 : 22.5x10
Set 8 : 22.5x10

Barbell Neck Press
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10

Barbell Bent Over Row
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 30x10
Set 10 : 30x10
Set 11 : 30x10
Set 12 : 30x10

Dumbbell Alternate Hammer Curl
Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x10
Set 4 : 14x10
Set 5 : 14x10
Set 6 : 14x10
Set 7 : 14x10
Set 8 : 14x10

Dumbbell Alternate Bent Over Kickback
Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x10
Set 4 : 14x10
Set 5 : 14x10
Set 6 : 14x10
Set 7 : 14x10
Set 8 : 14x10

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

MmMmmmMmmMMmM.... Dinner!

[highlight][size=+2]Say WHAT?![/size][/highlight]
Let's see what kind of magic I can work, I'm currently sitting in a Korean sauna room at 47C. I really wanted to sleep in the ice room because I recently read about cold thermogenesis. Disappointingly for you the reader and myself, they don't have one at this particular location. Anything is worth a try at this point.

It's Tuesday 4:30AM and I've got 4 days left until the show. I'm tighter than I expected which is nice, but I'm not sure how close I'll come in.

Plan for peak week:
Monday
Full body depletion super sets
-2400 cals, high protein low carb
9L water

Tuesday
Full body depletion super sets
-2400 cals, high protein low carb
10L water

Wednesday
Upper body and slam shoulders
-2400 cals, high protein low carb
11L water

Thursday
Morning and evening HIIT
-2200 cals, high protein low carb
12L water

Friday
Yoga
-2600 cals, high protein low carb
7L water finish at 4PM

Today I came in looking like so:

I really think this is helping pull in so quickly. I was ridiculously bloated and gained a solid kg of fat over my weekend trip to Japan. As of okay once I was all water and carb depleted I actually think I might have a chance of coming in tight after my water balance and carb up... really excited to find out how this all comes together. Wish I had an ice room!

CheslinK

I also just started an Instagram account for my Fitness Awareness Program, hardcore food pornZ, selfies and usies. Already got some stuff from my UnderArmour gig and will have pics from the show this upcoming weekend.

 

[CheslinK]

[highlight][size=+3]Day 19[/size][/highlight]
73.7kg morning weight

Slept at the sauna. Got to do a session before bed and this morning.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Leg Press Machine With Narrow Stance
Set 1 : 76.5x15
Set 2 : 76.5x15
Set 3 : 76.5x15
Set 4 : 76.5x15
Set 5 : 76.5x15
Set 6 : 76.5x15
Set 7 : 76.5x15
Set 8 : 76.5x15

Leg Press Machine With Wide Stance (Super Set Done with Above)
Set 1 : 76.5x15
Set 2 : 76.5x15
Set 3 : 76.5x15
Set 4 : 76.5x15
Set 5 : 76.5x15
Set 6 : 76.5x15
Set 7 : 76.5x15
Set 8 : 76.5x15

Barbell Romanian Deadlift From Deficit
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 5 : 60x15
Set 6 : 60x15
Set 7 : 60x15
Set 8 : 60x15

Cable Cross Over
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Set 5 : 15x15
Set 6 : 15x15
Set 7 : 15x15
Set 8 : 15x15

Cable Straight Arm Pushdown + Stretch (Super Set Done with Above)
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 5 : 50x15
Set 6 : 50x15
Set 7 : 50x15
Set 8 : 50x15

Cable Standing Curl
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 5 : 30x15
Set 6 : 30x15
Set 7 : 30x15
Set 8 : 30x15

Thumbless Upward Bent Wrist Straight Bar Tricep Pushdown (Super Set Done with Above)
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 60x15
Set 5 : 60x15
Set 6 : 60x15
Set 7 : 60x15
Set 8 : 60x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

MmMmmmm dinner...

[highlight][size=+2]Say WHAT?![/size][/highlight]
Today, is my last application of the first pack. I'll start my girlfriend's before pictures tomorrow as we continue with the next two 18 day supplies together.

Did it help? I think maybe a bit. It definitely did not curb my hunger, at all. I was starving the whole time, and being in super compensation mode to make sure I came in tight who knows how much it helped the past 2 weeks since I've only been hitting 2000 cals per day. That's about 700 lower than usual. I've also added in cardio.

Just doing my depletion workouts. Shaved all up, and am ready to start applying some ProTan. I'll do that Friday evening. I want to hit the sauna one more time Thursday night and Friday morning.

10L down today of water. Cake. Actually, I'm still thirsty. As you can see, I'm not cutting sodium. I'll do so by Thursday night. I can't wait for the carb up.

In 2 weeks time, I'll also be going to Ho Chi Minh (Saigon), Vietnam. AgeForce Patches don't steer me wrong, I need you to help keep the fat at bay! I'll also be doing another show, Muscle Mania, in October/November. Date isn't solid yet.

 

[CheslinK]

[highlight][size=+3]Day TwEnTy[/size][/highlight]
73.3kg morning weight

Ooooooh, back to a bit lower than pre-Japan weight. Maybe I'll come in tight enough? Still got a bit of fat above the hips though.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Machine Fly
Set 1 : 22.5x20
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15
Set 5 : 22.5x15
Set 6 : 22.5x15
Set 7 : 22.5x15
Set 8 : 22.5x15

Wide Grip Lat Pulldown
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15
Set 4 : 40.5x15
Set 5 : 40.5x15
Set 6 : 40.5x15
Set 7 : 40.5x15
Set 8 : 40.5x15

Ed's Front Delt SuperSet
Set 1 : 13.5x15
Set 2 : 13.5x15
Set 3 : 13.5x15
Set 4 : 13.5x15
Set 5 : 13.5x15
Set 6 : 13.5x15
Set 7 : 13.5x15
Set 8 : 13.5x15

Barbell Seated Press
Set 1 : 25x15
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 6 : 25x10

Hammer Curl Tricep Kickback
Set 1 : 16x15
Set 2 : 16x15
Set 3 : 16x15
Set 4 : 16x15
Set 5 : 10x15
Set 6 : 14x15
Set 7 : 10x15
Set 8 : 14x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

Had an AWESOME meat buffet feast. God I love these places in Korea, $18... all you can eat meat (steak, duck, pork, different marinated meats, and veggies). This is clearly not all the meat we ate, but here's the idea. Had 5 plate fulls overflowing with meat. I was so hungry I didn't even think to take pictures. Next time.

[highlight][size=+2]Say WHAT?![/size][/highlight]
11L of water today.

Pretty exhausted and a bit irritable all day. Was great eating above 2k cals.

Felt really tight this morning, would be 100% stage ready and confident of top 3 if I had one more week. Damn you Japan!

I'll take progress pics tomorrow morning.

 

[wicked442]

Great progress! Food looks amaz!

 

[CheslinK]

[highlight][size=+3]Day TwEnTy TwO[/size][/highlight]
72.4kg morning weight

WOAH... came in super tight this morning.

InBody says I'm pretty lean today as well...

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Just shooting for a pump in the muscles I wanted to highlight tomorrow.

Thumbless Upward Bent Wrist Straight Bar Tricep Pushdown
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 27.5x15
Set 4 : 31.5x15
Set 5 : 36x15
Set 6 : 40.5x15
Set 7 : 45.5x15
Set 8 : 49.5x15
Set 9 : 54x15
Set 10 : 58x15

Cable Front Raise
Set 1 : 22.5x15
Set 2 : 18x15
Set 3 : 13.5x15
Set 4 : 9x15
Set 5 : 4.5x15
Set 6 : 9x15
Set 7 : 13.5x15
Set 8 : 18x15
Set 9 : 22.5x15
Set 10 : 27x15

Dumbbell Front Raise
Set 1 : 10x15
Set 2 : 8x15
Set 3 : 6x15
Set 4 : 4x15
Set 5 : 2x15

Dumbbell Alternate Bent Over Kickback
Set 1 : 10x15
Set 2 : 8x15
Set 3 : 6x15
Set 4 : 4x15
Set 5 : 2x15
Set 6 : 4x15
Set 7 : 6x15
Set 8 : 8x15
Set 9 : 10x15

Machine Fly
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15
Set 5 : 22.5x15
Set 6 : 22.5x15
Set 7 : 22.5x15
Set 8 : 22.5x15
Set 9 : 22.5x15
Set 10 : 22.5x15

Cable Cross Over
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Pull Ups
Set 1 : 10 Rep

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

Enjoyed my carb ups! Morning fruits...

Afternoon... starchy carbs.

Evening sugars!

[highlight][size=+2]Say WHAT?![/size][/highlight]
Hit 12L yesterday, and 2.5L today.

I am honestly baffled by how quickly I dropped this fat. I am going to attribute the speed in which this happened to both my diet, 15 min of HIIT per day pre-workout, and definitely the patches helped to some degree. I actually had little to no hunger pangs this week while water loading and only hitting around 2000cals, then I did one cal re-up day on Wednesday... totally fine! I feel great in fact.

Just painted myself all up with ProTan for the past 2 hours. Let's see how this show goes tomorrow. Glass of wine so I can pass out, and wake up in 5 hours. ****.

 

[djbombsquad]

That is very awesome

 

[CheslinK]

[highlight][size=+3]Day 25[/size][/highlight]
74.5kg morning weight

Pretty bloated from all the junk I've been eating. Feel fine though, strength was up a ton.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 59x5
Set 3 : 74x5
Set 4 : 96x5
Set 5 : 111x5
Set 6 : 126x5

Barbell Deadlift
Set 1 : 40x5
Set 2 : 59x5
Set 3 : 74x5
Set 4 : 96x5
Set 5 : 111x5
Set 6 : 126x5

SL Back Arched Floor Partial Deadlifts
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x10
Set 7 : 80x10
Set 8 : 80x10
Set 9 : 80x10
Set 10 : 80x10

Hanging Leg Raise
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Set 5 : 10 Lap/Rep
Set 6 : 10 Lap/Rep

Barbell Hip Thrust
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10

Calf Press On Leg Press
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 5 : 180x10
Set 6 : 180x10
Set 7 : 180x10
Set 8 : 180x10
Set 9 : 180x10
Set 10 : 180x10

Leg Press
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 5 : 180x10
Set 6 : 180x10
Set 7 : 180x10
Set 8 : 180x10
Set 9 : 180x10
Set 10 : 180x10

Leg Extensions
Set 1 : 76.5x8
Set 2 : 76.5x8
Set 3 : 76.5x8
Set 4 : 76.5x8
Set 5 : 76.5x8

Lying Leg Curls
Set 1 : 49.5x8
Set 2 : 49.5x8
Set 3 : 49.5x8

One Leg 45 Back Hyperextension
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10

Thigh Abductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

Thigh Adductor
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]
Mmmmm... food. Pigging out like crazy. Hoping the supps keep the fat down, but not worried about it now. I'll be going to Vietnam this upcoming weekend on an 11 day vacation. Looking forward to letting loose.

[highlight][size=+2]Say WHAT?![/size][/highlight]

Like I said, I'm done with my show and had a blast. I didn't place, but I learned a lot and did my first physique show as well. So far I really think the patches helped keep the fat down, and also helped me shed really quickly within the last 2 weeks. Not sure I could have done it without it.

Pics on Friday.

 

[CheslinK]

[highlight][size=+3]Day TwEnTy 6[/size][/highlight]
74.6kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 63x5
Set 5 : 82x5
Set 6 : 95x5
Set 7 : 107x5

Dumbbell Decline Bench Press
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

RAM Bench Overload
Set 1 : 140x3
Set 2 : 140x2
Set 3 : 140x2

Weighted Pull Ups
Set 1 : 20x8
Set 2 : 30x8
Set 3 : 40x6
Set 4 : 50x5
Set 5 : 60x3
Set 6 : 0x30

NOS Lateral Side Raise
Set 1 : 12x8
Set 2 : 10x8
Set 3 : 8x8
Set 4 : 6x8
Set 5 : 4x8
Set 6 : 2x8

Smith Machine Shrug
Set 1 : 190x8
Set 2 : 190x8
Set 3 : 190x8

Smith Machine Bent Over Row
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 5 : 100x8

Dumbbell One Arm Row
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

Dumbbell Arnold Press
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8

Ed's Front Delt SuperSet
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15

Cable Rope Overhead Horizontal Bench Tricep Extension
Set 1 : 40.5x8
Set 2 : 45x8
Set 3 : 49.5x8
Set 4 : 54x8
Set 5 : 58.5x8

Dumbbell Kickback 60* Incline Retroversion
Set 1 : 14x8
Set 2 : 14x8
Set 3 : 14x8
Set 4 : 14x8
Set 5 : 14x8

EZ Bar Curl
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8

Facepull
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

[highlight][size=+2]Say WHAT?![/size][/highlight]

Had a pretty sweet pump going today!

Traps blew up from the shrugs!

 

[CheslinK]

[highlight][size=+3]Day TwEnTy 8[/size][/highlight]
75.7kg morning weight

Pretty bloated from last nights ice cream and caramel popcorn during the movies. BAAHAHA! YAY!

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 59x5
Set 4 : 74x5
Set 5 : 96x5
Set 6 : 111x5
Set 7 : 126x5

Barbell Sumo Deadlift
Set 1 : 40x5
Set 2 : 59x5
Set 3 : 74x5
Set 4 : 96x5
Set 5 : 111x5
Set 6 : 126x5

[video=youtube_share;b1ym2aL3WXI]http://youtu.be/b1ym2aL3WXI[/video]

Kettlebell Goblet Squat
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

Dumbbell Lunges
Set 1 : 22x8
Set 2 : 22x8
Set 3 : 22x8

Leg Extension with One Leg
Set 1 : 25x21
Set 2 : 25x21
Set 3 : 25x21
Set 4 : 25x21
Set 5 : 25x21

Box Jump Multiple Response
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Set 5 : 10 Lap/Rep

3 boxes: 1 full height 2 2nd from lowest (was slipping)

One Leg Bodyweight Side Step Up
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10

2 boxes: 2 full height

Smith Machine Donkey Calf Raises
Set 1 : 100x40
Set 2 : 100x26
Set 3 : 100x35

Ghetto Rig Standing Leg Curl
Set 1 : 13.5x10
Set 2 : 13.5x10
Set 3 : 13.5x10

Thigh Adductor
Set 1 : 47x15
Set 2 : 47x15
Set 3 : 47x15

Thigh Abductor
Set 1 : 47x15
Set 2 : 47x15
Set 3 : 47x15

Calf Press on Leg Press Machine
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15
Set 4 : 49.5x15
Set 5 : 49.5x15

Barbell Good Morning
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 50x10
Set 5 : 60x10

Weighted Bent Knee Hip Raise
Set 1 : 0x30
Set 2 : 0x30
Set 3 : 0x30
Set 4 : 0x30
Set 5 : 0x30

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

Breakfast was delicious.

[highlight][size=+2]Say WHAT?![/size][/highlight]
As I'm going out of town for Vietnam tomorrow, I'll not be able to update anymore. I'll give my final review upon ar***** on September 16th. I'll be piggying out and finishing the patches so let's hope it keeps the fat down. I've got a show on October 26th. Need all the help I can get while simultaneously enjoying the **** out of my vacation.

For your viewing pleasure while I'm away... my physique routine from WBC on August 30th.
[video=youtube;pbzgGg-IHgw]http://www.youtube.com/watch?v=pbzgGg-IHgw&list=UUtkmoPZv2F-wD5djvxWAdFQ[/video]

 

[djbombsquad]

Very nice review so far and thank you for being honest .

 

[CheslinK]

[highlight][size=+3]Day 39[/size][/highlight]
76.3kg morning weight

Not so bad, considering I ate whatever the hell I wanted my entire vacation.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Felt so good to get into the gym. I was off for 11 days... imagine! Good rest time I guess, but 4-5 days would have been enough. Time to recondition.

Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 59x5
Set 3 : 74x5
Set 4 : 104x3
Set 5 : 118x3
Set 6 : 133x3

Barbell Deadlift
Set 1 : 40x5
Set 2 : 59x5
Set 3 : 74x5
Set 4 : 104x3
Set 5 : 118x3
Set 6 : 133x3

Rear Foot Elevated Split Squat
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Calf Press On Leg Press
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 4 : 190x10
Set 5 : 190x10
Set 6 : 190x10
Set 7 : 190x10
Set 8 : 190x10
Set 9 : 190x10
Set 10 : 190x10

Leg Press
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 4 : 190x10
Set 5 : 190x10
Set 6 : 190x10
Set 7 : 190x10
Set 8 : 190x10
Set 9 : 190x10
Set 10 : 190x10

Leg Extensions
Set 1 : 80.5x8
Set 2 : 80.5x8
Set 3 : 80.5x8
Set 4 : 80.5x8
Set 5 : 80.5x8

Lying Leg Curls
Set 1 : 52.5x8
Set 2 : 52.5x8
Set 3 : 52.5x8

SL Back Arched Floor Partial Deadlifts
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 60x10
Set 10 : 60x10

Thigh Abductor
Set 1 : 47x15
Set 2 : 47x15
Set 3 : 47x15

Thigh Adductor
Set 1 : 47x15
Set 2 : 47x15
Set 3 : 47x15

One Leg 45 Back Hyperextension
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10

Hanging Leg Raise
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

[highlight][size=+2]Masticating Mentionables[/size][/highlight]

[highlight][size=+2]Say WHAT?![/size][/highlight]

Check out some of my lovely pics from my trip. Bulk mode success. I got up to 80kg from Saturday to the following Sunday from 74kg.

Sorry, I'm a foodie. Here's some Cao Lau that was infamous in the area, because Anthony Bourdain also visited this same food vendor.

Crazy array of exotic tropical fruits. So good. I've eaten all of them!

Hotel gyms don't get much better than this. I accomplished a hellish 300 rep session on every body part due to the low weights.

Pretty happy. Going to cut again so that I can recomp properly and much more slowly. I may even do a show on October 26th. I'm currently trying to find a coach so we'll see if I get one what they recommend. I assume it would be a quick diet then long bulk to prepare for a show next year.

Happy days!

Got 3 patches left! Really surprised I did not gain more on my trip to Vietnam... but again... I didn't gain that much in Japan either. I was literally eating everything, but I kept drinking to a minimum.

My girlfriend has yet to start the patches, I'll get her to start today.

 

[wicked442]

Very nice detailed log. Is your gf going to log?

 

[CheslinK]

Naw she has no idea how to do that. I was just going to take some before and after shots of her... but I'm having the hardest time getting her to start and be consistent with other supps I've given her.

I may just take them back and run them one more month.

 

[djbombsquad]

Naw she has no idea how to do that. I was just going to take some before and after shots of her... but I'm having the hardest time getting her to start and be consistent with other supps I've given her. I may just take them back and run them one more month.

Hahahaha okay no biggie ..

 

[CheslinK]

I'm sorry... she sucks. I just can't get her to start. I'm trying to get them back so I can use them lol. I think all is lost.

 

[djbombsquad]

I'm sorry... she sucks. I just can't get her to start. I'm trying to get them back so I can use them lol. I think all is lost.

Nice log btw. I'm sure many more people can use this as a example of what hard work can do with the added patch and nothing more.

 

[CheslinK]

[highlight][size=+3]Final Review for AgeForce Weightloss Patch[/size][/highlight]

[highlight][size=+2]Profile : 7/10[/size][/highlight]
Would be cool to know how much each patch provides...

Garcinia Cambogia hydroxycitric acid HCA) is extracted from the fruit rind of the Garcinia plant. In clinical trials, it has been shown to burn stored body fat and support appetite suppression, along with increasing metabolic rates. It works by inhibiting certain enzymes that convert carbohydrates into body fat, and to increase the oxidation of carbohydrates before they can be stored as body fat.
7-Keto DHEA (7-OXO DHEA) is a naturally occurring metabolite of DHEA that works in two ways to help you lose weight: First, it increases your metabolic rate, which reduces body fat, second, it inhibits the storage of new body fat, for ongoing weight control.
T2 (3,5-Diiodo-L-Thyronine) increases your metabolic rate so that you burn calories (stored in body fat) faster. T2 is a very powerful clinically proven fat-burning peptide.
Tyr-Somatostatin is an advanced peptide that burns body fat.
Iodotyrosine Deiodinase is a flavoprotein that regulates how quickly one’s body burns calories.
Potassium Iodide is a naturally occurring salt form of iodide that absorbs water naturally and readily
L-Tyrosine is an amino acid that curbs appetite and increases alertness and mental focus.
Selenium is an important antioxidant enzyme that prevents damage from free radicals and tends to increase the effectiveness of other antioxidants.
Alpha Lipoic Acid (RLA) An antioxidant that helps to convert carbohydrates into energy. It also helps to restore natural levels of vitamins C and E.
Hoodia – With transdermal delivery, Hoodia is a remarkable and effective appetite suppressant.

[highlight][size=+2]Dosing : 10/10[/size][/highlight]
Easiest fat loss thing I've ever tried. Throwing on a patch was better than popping pills. I left them on for at least a full day as well.

[highlight][size=+2]Effectiveness : 6/10[/size][/highlight]
Can never pinpoint how useful things like this are. I noticed when I stopped using them that I gained weight easier however with a similar calorie range. When I used them on a cut I was surprised how quickly I dropped weight compared to when I was not using them.

[highlight][size=+2]Recommendable : 7/10[/size][/highlight]
I don't think this will contribute 100% to fat loss by taking these alone. Diet and exercise must be on point, but if you want a 5-10% boost then I think these would be cool to try.

[highlight][size=+2]Value : 0/10[/size][/highlight]
Can't beat a free trial pack of 3 months. BUT on their site they are selling them for: 3-Month Supply - $179.85 (59.95 each). I would have never even considered trying these for that price. I think $60 for 3 months sounds more reasonable.

[highlight][size=+2]Overall : 6/10[/size][/highlight]
Was a cool experience. It did not help when I was bulking to slowdown fat gain, but it did help me shed fat quicker than expected while I was cutting. I would never pay the asking price from the online site, but I do think they work to some degree. I just wouldn't bank that much on this one product when there are many others out there in oral form that are much cheaper and just as effective. Sorry AgeForce, just being honest.

Cheers and I just want to thank djbombsquad for the trials! Sorry it took so long to write up this review. Kept waiting on my girlfriend to use them, but I don't even know what she has done with them now. *sigh*

CheslinK

 

[Rocket3015]

I have enjoyed this log

 

[djbombsquad]

I have enjoyed this log

Me to. If cost is a issue buy them on bogo. When that happens.