The Clen/Ostar1ne Ultimate Diet 2.0 Experiment

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    The Clen/Ostar1ne Ultimate Diet 2.0 Experiment


    First and foremost, I suck at logs, but I'm using this opportunity to get more organized with my training and physique goals. The purpose of this log is to maximize each part of the week (both anabolic and catabolic portions) to their maximum potential. That is why clenbuterol will be utilized Sunday through Wednesday and ostarine Friday and Saturday.

    Also it's been a while since there was a UD2 log, and that's just sad.

    Energy Breakdown ->
    • Monday-Thursday afternoon: (around 4-6pm) 1200 cals, with Thursday shooting for 900 before 4-6pm.
    • Thursday evening - Friday: 5000-6000 cals. No more than 1100g CHO
    • Saturday: 2100-2200 cals
    • Sunday: 1600-1700 cals

    As the log progresses, weekend calories will move slowly towards maintenance (around 2400).

    Cycle Supplementation ->
    • Clenbuterol: working up to 120mcg
    • Ostarine: 25mg (spread evenly in 5mg dosages throughout Friday and 10-15mg taken 30 minutes preworkout Saturday)

    Preworkout Supplementation ->
    • 300mg Epicatechin
    • 750mg Phosphatidic Acid
    • 1200mg KNO3

    Stats ->
    • Age: 25 years
    • Weight: 151.4 lbs
    • Skinfold:
    • Chest - 10mm
    • Abdominal - 14mm
    • Thigh - 14mm
    • Body Fat Percentage: 10.96%

    Training ->
    • Monday: Quads, Glutes, Hams, Shoulders - Depletion
    • Tuesday: Chest, Back, Biceps, Triceps - Depletion
    • Wednesday: Morning LISS with 0.2mg/kg YHCL for 30-40 minutes
    • Thursday Morning: Depending on mood and energy levels, same as Wednesday
    • Thursday Afternoon: Full body tension
    • Friday: Off
    • Saturday: Power Workout
    • Sunday: Morning LISS with 0.2mg/kg YHCL for 30-40 minutes or afternoon heavy bag work

    Notes
    ->
    This will be my fifth week of UD2. Progress is below:









    I began UD2 at 13.8% body fat and utilized albuterol. Albuterol sucks.
    I've given my receptors a break, plus I've dosed ketotifen throughout the past few weeks at night to further sensitize them.

    I am also copying this log to lyle's forum.

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    I'm in bro. Ill be doing osta and t3 till my big cycle starts
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by reps4jesus View Post
    I'm in bro. Ill be doing osta and t3 till my big cycle starts
    Great to have ya
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    Training for 8/04

    60-90 sec rest between each set.

    Leg Press 270 4x15, 290 1x16, 310 1x16

    Calf Press 360 1x20, 360 1x15, 360 1x16, 320 1x16, 320 1x16

    Adduction 85 2x15 90x15

    Abduction 90 2x15, 100 1x17

    Lying Leg Curl Machine 80 5x15, 75 1x14

    Glute Press 85x15, 100 3x15

    Leg Curl 75 1x17, 75 1x16, 75 3x15, 75 1x17

    Deltoid Raise Machine 25 3x15, 20 2x16 1x14

    Rear Delt Machine Fly 25 1x15, 30 1x15, 35 2x15, 30 2x15

    Machine Shoulder Press 50 1x15 (normal grip), 1x15 (neutral), 1x15 (wide)
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    Nice workout! Squats? No rack?
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by reps4jesus View Post
    Nice workout! Squats? No rack?
    Lol you trying doing 6-12 sets of 15 squats with a TUT of 45-60 seconds :P
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    Workout for 8/05

    Album of the day:


    Dosed 40mcg clen at 1:30pm.
    Normal preworkout supps an hour before.
    100mg caffeine 20 min preworkout.

    Leg Press 310lbs 2*15, 290lbs 1*8,1*15
    Calf Press 320lbs 1*20,3*15,1*16, 310lbs 2*15
    Incline Hammer Strength Press (Neutral Grip) 80lbs 3*15, 1*10 75lbs 1*8
    Decline Hammer Strength Press 75lbs 3*17, 1*15
    Seated Machine Flye 45lbs 2*15, 1*14, 40lbs 1*15
    Machine Pull-Downs 90lbs 2*17, 1*16, 1*9, 85lbs 1*18
    Close Grip Machine Row 93lbs 4*15
    Nautilus Close Grip Pull Down 100lbs 2*15, 1*12, 90lbs 1*15, 1*17
    Tricep Press Machine 110lbs 1*15, 115lbs 2*16, 1*17
    Seated Incline Machine Curls 33lbs 4*15
    Triceps Extension Machine 65lbs 3*15, 1*16
    Bilateral Arm Curl Machine 35lbs 1*15, 1*8, 30lbs 1*8, 25lbs 1*9, 20lbs 1*9, 1*14

    Was completely fatigued by my last exercise. It sucked. There wasn't even even a lactic acid buildup as the set progressed. It was just dead muscle. Couldn't even hold a contraction. Depletion at its finest. Nonetheless, pump was there and veins were popping. The endurance aspect of Ep1C really kept me going.

    Can't wait for the carb up. Couldn't sleep at all. Probably because of the clen.
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    Subbed. Keep this one going for sure!
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post
    Subbed. Keep this one going for sure!
    Thanks, man!
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    Subd. Im in week 4 of the UD2 but I been cutting only using Bromo, and eviserate.
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    Subd. Im in week 4 of the UD2 but I been cutting only using Bromo, and eviserate.
    What're your thoughts so far?
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by rochabp View Post
    Subd. Im in week 4 of the UD2 but I been cutting only using Bromo, and eviserate.
    Welcome, sir!

    What were your starting stats?
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    Body Composition for end of low cal portion of week 5 ->
    • Weight: 149.4lbs
    • Skinfolds:
      • Chest: 10mm
      • Abdominal: 12mm
      • Thigh: 12mm
    • Body Fat Percentage: 9.74%
    • Lbs of Body Fat: 14.56
    • Lean Body Weight: 134.84
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    08/07 - Thursday - Tension Workout

    Album of the day:



    Lying Leg Press
    1x12 470
    1x10 500
    Lying Leg Curl Machine
    1x9 135
    1x7 135
    Leg Extension Machine
    1x12 135
    1x10 140
    Leg Curl
    1x12 110
    1x10 120
    Leg Press
    1x6 500
    1x8 470
    Calf Press
    2x10 500
    1x8 500
    1x10 500
    Flat Barbell Bench Press
    1x8 185
    1x6 185
    Incline Dumbbell Bench Press
    1x8 70
    1x6 70
    Close Grip Lat Pull-Down
    1x10 165
    1x8 165
    Close Grip Machine Row
    1x10 165
    1x12 165
    Lateral Dumbbell Raise
    1x12 20
    1x6 25
    1x9 20
    EZ Bar Curl
    1x9 80
    2x8 80
    Front Dumbbell Raise (Neutral Grip)
    2x10 20
    Tricep Push Down
    1x9 82.5
    1x7 82.5
    1x8 77

    Pre Workout Supplementation:
    750mg Phosphatidic Acid
    300mg Epicatechin + a cup of green tea
    1.2g KNO3
    10mg Ostarine
    200mg Caffeine + 400mg theanine

    Post Workout Shake:
    149g Waxy Maize
    49g Healthy n Fit Whey
    3g TMG
    3.2g Beta Alanine
    2g Salt
    2g Cinnamon
    5000iu Vitamin D

    Notes:
    Hard but good workout. Ostarine has an interesting effect on sense of being. I feel good, cocky and energetic. Had some low fat pepperoni feta with marinara paninis for dinner and dessert is crunch berries

    God, I love this freaking diet.
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    SUJTSUJ
    Quote Originally Posted by The Engineer View Post
    Welcome, sir!

    What were your starting stats?
    210 pretty fat not gonna lie I had way too much beer last few months and I stopped cycling indefinitely. Plus girlfriends make you fat if you don't make them skinny. i actually havent weighed myself but im close to my old form. i will weigh myself sometime soon and let you know
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    SUJTSUJ

    Plus girlfriends make you fat if you don't make them skinny.
    That just made my day
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    UD 2.0 is amazing
    EvoMuse Products Rep

    PM me with any questions!
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    Weighed in at 198lbs yesterday
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by booneman77 View Post
    What're your thoughts so far?
    its amazing, I have ran it before, and it got me into the best shape of my life, unfortunately because i was in the best shape of my life i was getting too much puntang at parties, bars, clubs, i got distracted and gained too much weight, lol but i did it once i can do it again plus i have fine-tuned it (i have added bromo lol)
    The difference between who you are and who you want to be is what you do.
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    Update for 8/09

    Album of the day:



    Pre-Workout Supplementation:
    300mg Epicatechin
    750mg Phosphatidic Acid
    200mg Caffeine
    400mg Theanine
    25mg Ephedrine HCL
    1200mg KNO3

    Saturday - Power Workout

    Barbell Squats
    1x5 (warmup) 45
    1x5 (warmup) 135
    1x3 (warmup) 225
    1x3 (warmup) 265
    1x5 285
    1x3 285
    1x4 285
    1x4 285
    1x1 (fail) 285
    1x3 285

    Calf Press
    1x5 (warmup) 180
    1x5 (warmup) 360
    1x4 540
    5x5 650
    5x5 650

    Flat Barbell Bench Press
    1x5 (warmup) 45
    1x5 (warmup) 135
    1x4 (warmup) 185
    1x4 210
    2x4 215
    2x5 215
    2x3 215

    Barbell Row
    1x5 (warmup) 75
    1x5 (warmup) 115
    1x3 (warmup) 145
    1x3 175
    2x4 180
    1x6 180

    Decline Barbell Bench Press
    1x5 (warmup) 135
    1x2 (fail) 210
    1x4 205
    1x5 205

    Close Grip Pull-Up (weigh between legs)
    1x6 55
    1x5 60
    1x6 60

    Rear Dumbbell Raise
    1x5 (warmup) 10
    3x6 25

    Barbell Shoulder Press
    1x3 (warmup) 45
    1x4 (warmup) 85
    1x4 (warmup) 105
    1x5 115
    1x6 115
    2x4 120

    Barbell Curl
    1x6 (warmup) 45
    1x3 (warmup) 65
    3x6 110

    Close Grip Barbell Bench Press
    1x5 (warmup) 45
    1x5 (warmup) 115
    3x6 175

    Notes:

    All in all, great workout. I hit PRs in the squat, shoulder press, flat bench and weighted pull-up. Mood was great and only started fatiguing towards the curl and close grip bench.

    Ostarine feels like it possesses an acute effect on strength. I felt more of a mind/muscle connection (this could be placebo). I wasn't irritable -if anything I'm somewhat of an impatient person and the few days that I was on Ostarine, I felt calmer. For example, when I'm training I hate to wait for a rack or bench and on Saturday I didn't mind waiting a few minutes. Again this could all be placebo.

    Ostarine Dosing Schedule:
    10mg - Thursday 5:06pm
    10mg - Friday 8:55am
    10mg - Friday 5:05pm
    10mg - Saturday 8:50am

    Even though Ostarine has been noted to have a 24hr half life, and a 20mg dosing is what anecdotal reports show to be most efficient, I decided to spread the 20mg dosage in 12hr splits to see if there would be an acute effect on my training.

    For cycle 6, I might do 20mg preworkout and then continue with another 20mg 24hrs after that. We'll see.

    Lastly, if on Thursday, the scale and calipers show that I gained lbm, I will attribute that to Ostarine since clen cannot build muscle and it's impossible to gain anything while in such a severe deficit.
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    Progress Update:



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    Week 6:

    8/11 - Monday - Depletion Workout #1

    Leg Press 6x15-360
    Calf Press 1x20-450, 1x18-450, 1x17-450, 3x15-450
    Incline Hammer Strength Chest Press 1x16-90, 1x16-110, 1x9-100, 1x10-90
    Seated Machine Fly 1x15-50, 1x14-50, 1x15-50
    Leg Curl 1x18-90, 1x17-100, 1x10-100, 1x18-95
    Machine Pull-Downs 1x17-95, 1x16-95, 1x17-95
    Lying Leg Curl 1x15-85, 1x16-85, 1x15-85
    Machine Row 1x15-70, 1x10-70, 2x16-60
    Deltoid Raise Machine 1x17-30, 1x15-30, 1x15-25
    Rear Delt Machine Fly 2x15-40, 1x15-35
    Machine Curls 1x15-33, 3x15-38.5
    Tricep Press Machine 1x15-120, 2x15-125, 1x16-125

    Notes:
    Decided to do Lyle's split to change it up. I realized I wasn't pushing myself as much as I'd like, especially on the leg press. I was doing about 50% of my 1RM rather than 60%. Starting feeling nauseous after the leg press and calves just killed me. It was a great workout.

    Clenbuterol Dosage:
    Sunday 8/10 7:00am - 60mcg; 2:00pm - 20mcg
    Monday 8/11 10:00am - 80mcg
    Tuesday 8/12 7:45am - 80mcg

    Felt a little cracked out, shaky, and uncomfortably warm this morning about 30 minutes after taking clen. Had a quest bar around 8:45am and felt better.
  

  
 

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