Phenadrol by Genomyx Log

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  1. Phenadrol by Genomyx Log


    My name is Aaron Fenlason. I am 38 years old and stand at 5' 7". I began pursuing a fitness lifestyle in January of this year. At that time, I was 198 lbs and just over 26% body fat. My original goal was to drop 30 lbs and be under 15% body fat. Currently, I weigh in at 178 lbs and am at 16.4% body fat.
    This is the first time that I have added a fat burner to my regular supplementation and I hope that this product will help me breeze by my original goal. I would like to thank Genomyx for giving me the opportunity to log my experience with Phenadrol.
    I have tried individual samples of fat burners in the past and have experienced cold sweats and jitters, so I decided to begin this morning with only one capsule as the directions suggest for beginners. I ate breakfast after taking it and then headed to the gym for a grueling shoulders and arms workout. For the first part of my workout I was feeling worn out, I assume because I did not have my cup of coffee. I received a burst of energy towards the end and actually felt that I could have kept going for another hour.
    Since I didn't experience any negative side effects from the Phenadrol, I decided to go ahead and take another capsule with my lunch. I am now experiencing some sweating and increased heart rate, but nothing too serious. I suspect that these side effects will subside in a few days once my body adjusts to the supplement.

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  2. In and thanks for the link!
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  3. In! to see how this works for you

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  4. Today was day 3 of taking Phenadrol. I've had some interesting experiences with the product. As I noted in my last log, I didn't experience any negative side effects with the first capsule and only some minor sweating and increased heart rate with the second.
    Yesterday, I took one capsule in the morning and had quite a different reaction. Within 5 minutes, I was flushed and my skin felt like it was on fire. I assume that this was caused by the niacin. The tingling/burning sensations lasted throughout the day, sometimes more, sometimes less, so I didn't take a second capsule.
    Today, I took one capsule immediately before breakfast and had the same reaction as yesterday. My chest and arms were bright red and on fire within a few minutes. The discomfort did not last as long today and had subsided by the afternoon. I decided to chance a second capsule.
    The second capsule did not make me flushed. Instead, I experienced some sweat and jitters, as I had on day one. This want terribly bad, since I headed to the gym and was sweating anyway.
    I'm not sure why I'm having different side effects - if it's something physiological, or if there is a problem with the proportion of ingredients in the capsules.
    More to come...

  5. I get the same burning feeling with 10 minutes of taking it. Some days I feel it more than others and the past couple of days I've been getting a rash on my arms which only lasts about 30 minutes.
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  6. I'll be following along!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  7. My experience with the Phenadrol continues to vary. I was not feeling well on Friday, so I debated on whether to take it. I decided to go ahead and take one, although I didn't go to the gym. I didn't have any significant side effects: no flushing, burning, or jitters, and only a little bit of sweating. I felt better in the afternoon, so I took another capsule at about 5pm. With this one, I don't recall any side effects.
    I took two capsules yesterday, one in the morning and one at 3pm. I experienced sweats and a little bit of jitters. This morning, I took one tablet and experienced the burning and flushing.
    At this point, I feel like this product is like a box of chocolates - you never know what you're going to get.
    I am going to check my bf% on Tuesday and will post where I am. I am eager to see if there is a change.

  8. In.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  9. Did you have any issues sleeping when you took one at 3 pm?
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  10. No, I don't have any problems, at least not any more than I normally do. 3pm isn't really too bad because I generally don't get to bed before 1am anyway.

  11. I checked by weight and body fat % yesterday. I weighed in at 177 and my body fat measured just over 17%. This is up from last week, but I'm guessing that this is either a fluke or normal fluctuation. I don't have a lot of confidence in the hand held body composition monitors that my gym uses. I am lowering my carbs this week and focusing a little more on cardio this week. I expect to see this number back down next week!
    I also continue to have different reactions to the Phenadrol. The last two mornings I have had the flushing and burning sensation. This afternoon, I thought that the flushing might be due to the time of day, since I have only experienced it in the mornings. After taking another capsule at 3pm, however, I had a strong case of flushing and burning, so that theory is out the window.

  12. I have zero confidence in the handheld devices or even the expensive machine that you stand on that is hooked up to a computer. I had my friend who is a great trainer,dietitian and competitior do my bf%. The next day I did the machine and handheld with a few buddies at another gym messing around and mine was 3% higher. Sad part is the leanest guy read 5 % which he is not and a comparable friend to me read higher than me which he is not. Calipers by the same person on a repeated basis are the only safe bet if you ask me.
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  13. The last several days, I have experienced only flushing and burning when taking Phenadrol. I thought I was past the sweats and jitters, until this afternoon. I still find it odd that I don't ever experience both side effects at the same time. I am contemplating taking both capsules in the morning next week, as the directions say, since I am getting used to the side effects. It will be interesting to see if I experience both flushing and jitters.

    Today marks 7 months since I started my fitness journey. Here are a few pictures: the first few show the progress I've made since starting, the third is the progress in the last 2.5 weeks. I can see a small decrease in the size of my belly in this one. You can also see that I am a bit red in today's pictures. This is from the flushing: I took the pictures about 15 minutes after taking the Phenadrol. If Phenadrol will help keep me going in this direction, I will keep putting up with the various side-effects!
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  14. That is very strange that both are not noticed on a consistent basis. Keep going strong with your fitness journey and congrats on your first 7 months.
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  15. Yesterday, I started taking 2 capsules of Phenadrol in the morning before my breakfast. I was nervous about the intensity of the side-effects, but they weren't any worse than normal. I did, however, experience the flushing and then some sweats and jitters about an hour later. These were minor.
    Today, I took the Phenadrol about an hour ago and only experienced a very slight tinge in my skin, but not anything like the flushing that usually occurs. I haven't had any sweats or jitters yet.
    This morning I weighed in at 174. I am afraid that this might be due to my not being able to make it to the gym for a week. I've been dealing with an extra heavy workload and a physical ailment that has side-lined me for a few days. I hope to be back at it in a few days.

  16. Great progress over the last 7 months. Keep it up!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Keep it up!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  18. I've been pretty busy with work this last week, so I haven't had much of a chance to log. I have been taking 2 Phenadrol each morning for the last week and am still getting mixed side-effects. Wednesday, I didn't have any. Thursday, I sweated heavily for several hours. Friday, I flushed. This was very uncomfortable, because I got sunburned Thursday afternoon. Also, on Friday and Saturday, I focused on lifting heavy for the first time in a week. I struggled both days to complete my workouts because of my heart rate. I had to take frequent breaks to catch my breath and let my heart settle down. I haven't experienced this before, so I am assuming it was due to taking the two Phenadrol.

  19. I bought some body fat calipers last week. I checked this morning and measured 15% at 175lbs. This was my original goal, but I'm not going to get too excited until I am measuring consistently below 15%.

  20. Quote Originally Posted by AaronFenlason View Post
    I bought some body fat calipers last week. I checked this morning and measured 15% at 175lbs. This was my original goal, but I'm not going to get too excited until I am measuring consistently below 15%.
    Glad to see you got calipers.
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  21. Quote Originally Posted by AaronFenlason View Post
    I bought some body fat calipers last week. I checked this morning and measured 15% at 175lbs. This was my original goal, but I'm not going to get too excited until I am measuring consistently below 15%.
    Keep at it. 15% doesn't have to be the stoping point.

    I miss that number. Lol
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  22. Thanks, guys. 15% is definitely not the stopping point. It just means that it's time to set a new goal! 12% here I come!

  23. I must have gotten two potent capsules today. I am flushed, jittery, sweating, and cold - the whole shebang. I'm having trouble working like this, so I hope it wears off soon.

  24. Hope you're feeling better man.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. So how long did the whole shebang last?
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