Swol Get's Super Sized by Athletic Xtreme!

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    Swol Get's Super Sized by Athletic Xtreme!


    Whaddup AM! Big thank you for @AthleticXtreme for selecting me to be a Beta tester for their new flavor of their pre-workout, Super Size!

    I have not received the tub yet, but should be here any moment. So I decided to create my log in preparation and get this going.

    About Me

    I’m 5’5” and cutting from 156 and just hit 146 this morning in about 8 weeks of dieting. I’m dieting with a coach to get to 6-7% body fat to see how my body reacts to getting “stage lean,” then off on a 12-18 month slow reverse diet and gaining phase. Currently around 8-9%

    Nutrition

    Updates weekly from my coach, but tomorrow is an epic refeed day of 2,800 cals; 40F, 450C, and 150P. Normal days right now are 1,885 Cals; 45F, 200C, 180-200P. Weekly cardio is at 80 minutes worth.

    Other Supps

    Burn24 / Recompadrol
    Follidrone – Starting second bottle now
    Clear Muscle – 8 weeks in already
    Vit C
    Orange Triad
    Flexible
    Protonz Powder
    Xtend / Amino IV
    Glycofuse
    Yohimbe Pre cardio days, with no pre workout

    What To Expect

    I’ll be updating erryday, but I’ve never used Super Size or, to be honest, heard of Athletic Xtreme Supplements before so I don’t know what to expect! But I am excited the profile is pretty good. Heard good things about them from perusing a bit so let’s see! I give honest reviews, no bs here.

    Today was just a core and cardio active recovery session, and tomorrow is my refeed day. There will be food porn in this log as well.
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    Thanks again for the opportunity to beta test Super Size! I’ll be honest, I never heard of Athletic Xtreme prior to this promo. Upon doing some research about the product I decided to throw and app in. It’s an impressive formula as well.

    Coming fresh off a stim break, I was excited to get back into the pre workout game. Super Size was a great one to come to! It offered everything you could want from a pre, clean energy, no jitters, amazing pumps, and so on:

    Taste: 5/5

    Delicious. Blue raspberry is one of my all time favorite for supplements, and AX nailed this one. 1 scoop in 4 oz of cold water, or 1.5-2 scoops in 6-8 oz of water is literally perfect. Mixability is also flawless for those of you who don’t want to use a shaker bottle.

    Pumps: 5/5

    Unreal pumps. Stupid pumps. Never used a Leucine nitrate formula before, so I wasn’t sure what to expect. Pull day was so much fun, veins everywhere in the biceps and got a couple “Bro, do you compete?” comments which is always nice

    Focus: 4/5

    Good focus, better energy. The mind muscle connection isn’t stellar, but gets the job done. Energy wise, it’s a smooth, clean energy, nothing overpowering, even at two scoops. Could be a little stronger, but it does the job.

    Price/Dosing: 4/5

    I found it to be best effective at 2 scoops, and I’m a smaller guy. So 45 servings really becomes 22.5 servings. A quick Google search and I find it for $27, so that’s not terrible. It’s a good product so I’d be willing to spend the coin. If one scoop does it for you, then you’re golden.

    Would I recommend or Buy Again?: 5/5

    Yes I would. I think it’s great for those fresh off a stim break or looking for something that’s less “stimmy.” Made that word up haha. But in all honesty it’s a great product and I think it makes upper body day that much more fun. Perhaps mixing it with half a scoop of a more powerful stim pre and this as the pump pre you would have an awesome combo on your hands. All in all, yes I would buy again, and yes I would recommend it to others. It’s a top 5 pre workout in my opinion.

    Total Score: 23/25 = 4.5/5
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    Get in here bros! @Booneman77 @reps4jesus @athleticxtreme @Driven2lift @The Solution @NattyForLife @Misfit28
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    In!
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    Use the code SOCIAL for 10% off your order at Orbit!
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    In, brother!
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    Quote Originally Posted by Driven2lift View Post
    In!
    Quote Originally Posted by Misfit28 View Post
    In, brother!
    now its a party!
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    BOOM!
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    Fresh food porn for the log:

    Post workout chicken sandwich with Taylor ham cheddar and spinach. Also had some cinnamon swirl waffles with Greek yogurt pb2 spread

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    And the new flavor is....


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    Lil dinner

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    Quote Originally Posted by Swolbraham View Post
    Fresh food porn for the log:

    Post workout chicken sandwich with Taylor ham cheddar and spinach. Also had some cinnamon swirl waffles with Greek yogurt pb2 spread

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 4717"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 4718"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 4719"/>
    Your the man when it comes to food! Lol
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    Haha I love fooooood
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    Awesome, the log is live!
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    yup!

    today's refeed day and legs. might thrown in a lil bit of shoulders as well but we'll see!
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    Quote Originally Posted by Swolbraham View Post
    yup!

    today's refeed day and legs. might thrown in a lil bit of shoulders as well but we'll see!
    This has nitrates, so you may want to dose lighter (especially on leg day). I'd stick with 1 scoop. Be sure to dose about 45 minutes before training for the nitrates to really kick in.
    30 minutes won't hurt though
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    Gotta only do 30 mins pre today pressed on time. Pop tarts at 11:30 then super size around 12:15 then gym 12:45
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    Quote Originally Posted by AthleticXtreme View Post
    This has nitrates, so you may want to dose lighter (especially on leg day). I'd stick with 1 scoop. Be sure to dose about 45 minutes before training for the nitrates to really kick in.
    30 minutes won't hurt though
    Only 1 scooping too. Fresh off stim break
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    Initial Review / Use


    Soooo here we go:

    Got 8 oz of water in a shaker cup and I opened the SuperSize

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    As you can see first dose is one full scoop packed nice and tight

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    Mixability: 5/5, look at that ish. In 10 seconds fully dissolved.

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    Initial Smell: delicious, 5/5. But no one buys these for smell... so I hope.

    Initial Taste: 4/5. I love Blue Raspberry but this is a tad watered down at 8 oz. So tomorrow I'm going to try 6 oz.

    About to head to the gym and crush legs
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    I gave my brother a scoop too, so we'll see what he says. He did 10 oz of water cause he didn't even read the directions lol, he said the same thing. A tad watered down, but a 4/5 for taste. Now to see what it does in the gym!!
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    Day 1


    Weight: 143.6

    all-time low, pooping like a mad man since going on Synthroid. Today I did legs, and I definitely think supersize should be dosed at 45 minutes out. Didn't really hit me until about 20 minutes into my workout, did awful on squats today to but im depleted from 2 weeks since my refeed.

    Legs

    Squats: 135x10 185x8 225x5 (Awful) 275x1 (Awful, terrible, nonsense. Depleted as all hell, this mad me mad) 185x10 x10 205x10 AMRAP of 155x20 (PR reps)

    Hack Squats (Much much better) w/ Iso-Tension Holds: 135x10/20s hold; 225x10/20s hold; 315x8 (PR reps)/15s; 365x4 (PR)/15s... Drop-Set to 135x20/20s hold, 135x6

    ^Awesome set

    Stiff-Leg Deads: 135x10 x10 x10

    Sumo Deads: 135x10 225x8 x10

    Iso-Row's OH Grip: Machine+70x10 95x10 x10
    Super-Set Leg Ext: 120x10 x10 x10

    Slow Negative Ham Curls: 100x8 80x10 x10

    ^Painful, love it though.

    Bike 10 mins of LISS

    Overall a pretty good workout, definitely picked it up after squats.

    Nutrition

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    Scenes from my refeed for today, all postworkout:

    Cellucor S'mores Muffins with Marshmallow Spread, 1 pint arctic zero with banana nut cheerios, 1 bag of cheddar and sour cream quest chips (Pretty effing good!), 5 rice cakes with cinnamon, and 2 S'mores waffles, topped with the ice cream!



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    @reps4jesus clear yo PM's bruh... you popular dude you
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    Quote Originally Posted by Swolbraham View Post
    @reps4jesus clear yo PM's bruh... you popular dude you
    Admin should give me more space than everyone else lol clear
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    Quote Originally Posted by reps4jesus View Post
    Admin should give me more space than everyone else lol clear
    haha response already sent bruhaha
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    Soooo im 6 days into Synthroid for the hypothyroid and im dropping weight like crazy. 148 when i starting, and woke up this morning 143.6.

    A tad concerned to be honest, im seeing what my coach think i shojld do. I'm debating just starting the reverse diet her seeing what happens this week... Don't most competitors "grow into their shows"? Figured I'd still get leaner and since now I have no idea what my maintenance is and I guess id still be shredding fat? @The Solution wondering your thoughts since I know you have a coach and you've competed before.
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    Dont ask me
    Ask your coach, thats why that person coaches you.
    What i say and he says means nothing. You hired that person to do your work, not me.
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    Quote Originally Posted by The Solution View Post
    Dont ask me
    Ask your coach, thats why that person coaches you.
    What i say and he says means nothing. You hired that person to do your work, not me.
    I think he just wanted your opinion, he already said he was contacting his coach :P
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    Epic food porn as always! And helluva workout!
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    Not all competitors grow into their show, some coaches like to diet hard into the show
    Some like to get them ready early and then add food in to help with vascularity, holding size, and pump for on stage
    Too much cardio to close to the stage may string the individual out and not be good.

    But it just depends on the individual, how they look, and what works for them
    My 2 peak weeks for my show were 100% Different with what I did
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    Word word. Yeah not competing yet. This was more an experiment to see how the process goes but the whole hypothyroid / Synthroid thing is contemplating stuff. Might be starting the reverse diet soon and seeing where my maintenance is now. I'm churning through food like nothing
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    Inny
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    Quote Originally Posted by deuceswild72 View Post
    Inny
    welcome my dude

    today I'm doing chest and shoulder and going to try 1.5 scoops
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    Ding Ding Ding


    Winner Winner

    Wow, 1.5 scoops at 8 oz. Fuarking delicious.

    Let's see how it performs.
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    Day 2


    Weight: 143.6... Ridiculously low. That's two pounds lost after a refeed! Waiting to hear from my coach what I should do regarding reverse dieting now or what.

    Chest/Shoulders - Push

    DB Incline Press: 60x10 70x10 80x10 90x6 75x9

    DB Shoulder Press: 50x10 60x10 70x9 80x5 60x12

    Incline Iso Hammer Press: Machine+45x10 55x10 70x9 x8
    w/ Chest Fly Machine, Eccentric: 90x8 80x10 x10 60x12

    Reverse Delt Fly: 5x12 7.5x10 x10

    DB Arnold Press w/ 8 partials: 45x10 55x8 x8
    ^ stupid pump

    Front DB Raise: 20x10 x10 x9

    Seated DB Lat Raise, GVT @ 7.5 lbs

    Triceps Rope 5s Eccentric: 30x12 35x10 x8 x8

    5s Eccentric, 2s Pause Dips: BWx12 x12 x12
    ^brutal

    Hanging Raise: x10 x10 x10 x10

    10 mins LISS

    Overall a great workout. 1.5 scoops was a great combo for energy and the pumps were pretty ridiculous. Can't wait to see it on a back day. Very focused. Didn't get tired either. Might try 2 scoops to gauge but 1.5 seems plenty at this point. Felt pretty strong too which is nice considering the large drop in weight since starting Synthroid.

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    Off Day


    Weight: 145.2

    Active recovery day today so just working on the rotator cuff and core. Then walking for about 30-45 minutes with some foam rolling and stretching as well. No super size for today

    Weight stopped dropping thank god lol
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    How the quest chips?
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    Quote Originally Posted by The Solution View Post
    How the quest chips?
    BBQ 8/10, and Cheddar and sour cream 10/10. Literally taste just like baked lays tbh. And the CSC is my all time favorite chip flavor. It'll be a great protein snack along with the bars and the macros are phenomenal
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    New Macros From Coach

    After much talk, we're implementing 2x a week mini refeeds and uping cardio by 20 minutes.

    2x a week REFEED:
    ~2550 kcals
    <45 F
    350 C
    160 P

    REGULAR DAYS:
    ~1885 kcal
    45 F
    200 C
    170 P

    Weekly Cardio: 100 minutes
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    New Routine Going Forward

    New Routine

    Sunday: Pull Hypertrophy

    Monday: Core / LISS (Drop Carbs 25-50g, Up Protein 25-50g)

    Tuesday: Upper Power (Refeed)

    Wednesday: Legs Hypertrophy

    Thursday: Core / LISS (Drop Carbs 25-50g, Up Protein 25-50g)

    Friday: Legs Power (Refeed)

    Saturday: Push Hypertrophy

    Except tomorrow will be a pull hypertrophy since I did cardio today
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