R4J Follidrex log

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  1. Gotta Clear Your Pm"s Bro!


  2. In on this!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  3. Quote Originally Posted by Peppers View Post
    Gotta Clear Your Pm"s Bro!
    Clear sorry dude
    Quote Originally Posted by LizKing531 View Post
    In on this!
    Good to have you bro!
    Serious Nutrition Solutions Representative

  4. Day 3-maybe some increased work capacity.
    Refeed, feel great! Did chest and tris.

    Highlights
    Bench press
    5x6 225

    Push downs
    150x12x3

    Dips
    15
    15
    15

    Flys
    150x10x3

    And many others.
    I felt good, could be the 470ish increase in carbs today, but pumps were great
    Serious Nutrition Solutions Representative

  5. I'm currently at 300mg of follidrex.
    No sides.
    Nothing positive I can attribute to follidrex at this point. In all honesty.
    Serious Nutrition Solutions Representative
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  6. Quote Originally Posted by reps4jesus View Post
    I'm currently at 300mg of follidrex.
    No sides.
    Nothing positive I can attribute to follidrex at this point. In all honesty.
    Yeah but it's only day 3.

  7. Quote Originally Posted by koi1214 View Post

    Yeah but it's only day 3.
    Oh I know, didn't mean anything bad, just keepin it real
    Serious Nutrition Solutions Representative

  8. I'm in. See what follidrex can do for you.

  9. Quote Originally Posted by reps4jesus View Post
    Oh I know, didn't mean anything bad, just keepin it real
    The only way to keep it

  10. Quote Originally Posted by 808shredded View Post
    I'm in. See what follidrex can do for you.
    Good to have you bro. I to am interested. I feel tomorrow's shoulder and back day will be a good judge for the muscular endurance.
    Serious Nutrition Solutions Representative

  11. Subbed! Lol

  12. Quote Originally Posted by Peppers View Post
    3rd!

    Show time!
    Quote Originally Posted by Savage99 View Post
    Subbed! Lol

    Good to have you guys lmao
    Serious Nutrition Solutions Representative

  13. Day 4
    muscular endurance is slightly increased. Great pump in my lats and shoulders. No sides. So far, endurance seems to be up a bit. But I'll have more on that in the next few days.
    Ill post my workout later.
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by reps4jesus View Post
    Day 4
    muscular endurance is slightly increased. Great pump in my lats and shoulders. No sides. So far, endurance seems to be up a bit. But I'll have more on that in the next few days.
    Ill post my workout later.
    how far from your wo are you dosing it? For me i see better results from folli if it's dosed about an hour pre which i find odd

  15. Quote Originally Posted by Swolbraham View Post

    how far from your wo are you dosing it? For me i see better results from folli if it's dosed about an hour pre which i find odd
    Iv tried all different ways, an hour, right before I walk in, empty stomach and with food. And I think I enjoy an hour PWO with food best. That's what I did today and I saw some effects. So that could be what work best for me to
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by reps4jesus View Post
    Oh I know, didn't mean anything bad, just keepin it real
    thats all that matters
    1300 pound club, 1400 in site

  17. Quote Originally Posted by cumminslifter View Post
    thats all that matters
    Yes sir! Your not gonna see me bull****ting anyone. Ill say exactly my experience while on this stuff. If people are saying they're blowing the **** up day 1....something's wrong there.
    Serious Nutrition Solutions Representative

  18. I'm in, let's see how legit this stuff is

  19. Quote Originally Posted by Wolfy3d2000 View Post
    I'm in, let's see how legit this stuff is
    Wolfys in the house! Yeah bro, lets find out.
    Serious Nutrition Solutions Representative

  20. Good luck bud! We shall see the legitimacy...

  21. Ya man! Back/shoulder workout today

    Db rows
    80x8
    90x8
    100x8

    Db Shoulder press
    70x10
    80x10x2

    Bb rows
    135x15
    185x10x3
    135x15-20x5

    Low rows drop sets
    155x12
    125x10
    100x10

    Shoulder side raise machine drop set
    110x12
    90x8
    70x8
    30x6

    Reverse fly machine
    110x15x3

    Pull downs
    155x10x3

    Plus one or two more assistance exercises.
    Serious Nutrition Solutions Representative

  22. Nice volume and weight there buddy.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  23. Quote Originally Posted by halfhuman View Post
    Nice volume and weight there buddy.
    Thanks bro! Shoulders are by far lagging, I chose to do them because I did a refeed yesterday, my back is one of my stronger areas, iv never needed huge weights for my back really, just constant poundage brings it up nicely.
    Serious Nutrition Solutions Representative

  24. Side note-just like the other night I have a few more goods for sale hmu for a huge discount from retail.
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by reps4jesus View Post
    Thanks bro! Shoulders are by far lagging, I chose to do them because I did a refeed yesterday, my back is one of my stronger areas, iv never needed huge weights for my back really, just constant poundage brings it up nicely.
    I love shoulders. Might be my fav muscle to hit.
    Some people as yourself just need some pounding or pull ups and bam! A nice full back.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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