stalto00
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Hi. This is my first log and very excited to try out the updated patches. I just got done with the previous patches so should so be exciting since I like to eat this should help me control my eating.
My cardio as follows twice a week 16 minute HIT training Fridays and Sundays.
10x Military press
10xFront squat
10x Bent over row
10x Dead lift
10x Back squat
10x ab roller
10x perfect push ups.
So far I can do 3.5 rounds at 42 pounds. I use the Burn machine with 10 pounds extra each side.
I also train in Martial arts twice a week for 1 hour so that too gets my cardio in. Monday and Wednesday.
I do one heavy back workout on wed to balance my workouts.
I do low carb and normal carb days and cycle threw those.
Will have pictures tonight.
My cardio as follows twice a week 16 minute HIT training Fridays and Sundays.
10x Military press
10xFront squat
10x Bent over row
10x Dead lift
10x Back squat
10x ab roller
10x perfect push ups.
So far I can do 3.5 rounds at 42 pounds. I use the Burn machine with 10 pounds extra each side.
I also train in Martial arts twice a week for 1 hour so that too gets my cardio in. Monday and Wednesday.
I do one heavy back workout on wed to balance my workouts.
I do low carb and normal carb days and cycle threw those.
Will have pictures tonight.