hugo's MDX Muscle Follidrex Log (Sponsored)

  1. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    hugo's MDX Muscle Follidrex Log (Sponsored)


    First a big thanks to corbin@nutra and all the folks at NutraPlanet. They kindly gave me 1 bottle of Follidrex to log.

    Stats as of 7/22/14
    weight 219
    height 5.5
    bf uncertain

    Training: weight training 5x week. Hit one muscle group per day and also 2 x per week I have cycling class.
    Goals: Hope to recomp and gain lean mass.
    Diet : 6-8 meals per day. High protein and less than 100g carbs. Diet is clean and sometime cheat on leg day.

    Dose: I am in the 200+ logging group and was told to take 2 cap per day. I will take one on wake and one at bedtime. The bottle will last 15 days. I hope to see effect in this short time.

    Info on Follidrex:

    Follidrex Supplement Facts

    Serving Size: 1 capsule
    Servings per Container: 30
    Amount Per Serving % Daily Value
    Pure (-)-Epicatechin Extract 150 mg **

  2. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 1- CHEST

    wide bar BB chest press- 2x45-3 set- 15 reps
    db flat chest press 95lb,100,100 3 set- total 8-10 reps
    Hammer chest press- 3x45- 3 set- total 30 reps
    Cable flys- 40,50,60,70 -4 set- 10-20 reps
    Hammer incline chest press- 2x45 3 set- 10 reps
    incline BB chest press 2x45-on smith- 3 set- 10 reps
    DB hex press 50lbs-3 set- 10 reps
    fly machine- 90,100,110,120,130 -5 set- 10 reps

    Chest workout went great. felt a good tight pump. So far noting to note. Hope kickin will be fast.
  3. Advanced Member
    SLW2's Avatar
    Join Date
    Jul 2012
    Posts
    613
    Rep Power
    134368
    Level
    26
    Lv. Percent
    79.2%

    First!
    •   
       

  4. Senior Member
    koi1214's Avatar
    Join Date
    Nov 2006
    Age
    48
    Posts
    1,827
    Rep Power
    1848087
    Level
    58
    Lv. Percent
    5.09%
    Achievements Activity AuthorityActivity ProPosting Pro

    Second
  5. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43610
    Level
    15
    Lv. Percent
    75.62%

    Third
  6. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 2-BACK

    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 4x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
    Back row machine- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

    Back workout was great. Feel a slight increase in energy...but to earlier to tell if it is the Follidrex. Feeling strong and hope for good results.
  7. Senior Member
    koi1214's Avatar
    Join Date
    Nov 2006
    Age
    48
    Posts
    1,827
    Rep Power
    1848087
    Level
    58
    Lv. Percent
    5.09%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by hugojaya View Post
    DAY 2-BACK

    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 4x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
    Back row machine- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

    Back workout was great. Feel a slight increase in energy...but to earlier to tell if it is the Follidrex. Feeling strong and hope for good results.
    I noticed the boost in energy yesterday and it was my second day as well.
  8. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 3- Rest day

    But had 1 hour of cycling class for cardio

    Taking 2 caps. Yep energy is up alot and in good mood...itching to get back to weights.
  9. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 4- DELTS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Taking 2 caps. burnt delts out good. Lot of volume and muscle are looking so full. Energy and recovery b/t set is up. It safe to say that this has kicked in!!!
  10. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 5- LEGS

    QUAD
    kettlebell squat 45s 3 sets -10 reps
    Leg Press 45x8,7,6plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets
    high leg press 3x45- 10 reps -4 sets -rest b/t set 5 sec.

    Taking 2 caps. Leg workout was great. I feel alot stronger and energy level is up. I feel like I have more endurance and am able to bounce back after sets.
  11. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAy 6- ABS and Calves

    Taking 2 caps. Looking fuller and abs coming in. Feeling good and this is what I call a rest day.
  12. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 7-ARMS

    Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Taking 2 caps. Arms workout was great..pump came on fast and I feel more blood in the muscles. This is 1/2 way point. Feel fuller and energy is high and endurance has spiked high.
  13. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 8-- CHEST

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Taking 2 caps. hit chest hard. Energy and mood are both up. I feel and look bigger and endurance is great. Rest b/t set is very minimal and just repping out alot.
  14. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 9-BACK

    hammer strength back pull down- 2x45 each side- 20 reps- 3 sets total
    lat pull down 230,220,210,200 -10 reps-4 sets total
    bend over rows 100,110,120 10-reps-3 sets total
    back rows-one arm 60,70,80,90-10 reps-4 sets total
    lat pull over machines- 90,80,70-10 reps-3 sets total
    pull ups-BW 3 sets total

    Taking 2 caps. Back workout was great. Energy and focus are now coming together. I feel more of a pump in back. Which I normal dont have a pump in back. The energy has allow me to focus more on contractions and to do that with more weight and less rest b/t sets. I also have minimal soreness and feel strong.
  15. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 10- abs and calves morning

    Then 6:00 to 7:00 cycling class

    Taking 2 caps. Can believe I am down to a few more day..looking good and feeling strong..even doing cardio..lol
  16. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAy 11- DELTS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Taking 2 caps. Burnt out delt with alot volume. Delts heads more visible and fuller looking. All over I am stronger and reps seem easier. Recovery is high and keep hitting hard.
  17. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 12

    QUAD

    DB squat 120s 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets
    high leg press- failure

    Taking 2 caps. LEg workout was great..legs looking leaner and increase in mass. Count down now to the last few days. Feeling strong!!
  18. Advanced Member
    SLW2's Avatar
    Join Date
    Jul 2012
    Posts
    613
    Rep Power
    134368
    Level
    26
    Lv. Percent
    79.2%

    Looking good! Keep killing it bro!
  19. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 13 -ABS and CLAVES

    Taking 2 caps. One more day and done with Follidrex. Made solid improvements. Abs showing more now too and calves have added mass and shape.
  20. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    DAY 14- ARMS

    Wide bar curls- 10,20,30- 3 sets 10-20 reps
    Stand alt curls 40,45,50- 3 sets 10 reps
    Concentration curls- 40 then 20- - 3 sets 10 reps
    Hammer preacher curls- 20- - 3 sets 10 reps
    Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


    Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
    Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
    Close grip bench 1x45- - 3 sets 10 reps
    overhead ext- 20,30,40 - 3 sets 10 reps
    one arm cable press downs-- 3 sets 10 reps

    Taking 2 caps. Arm workout was great ...got into zone and pump has been strong theses days. Endurance spike still there and rest b/t set faster=faster workouts. All over I am looking fuller and increased weight by 5 lbs. Most of gain is lean
  21. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    Final Review will be up in a few days!!!
  22. Advanced Member
    SLW2's Avatar
    Join Date
    Jul 2012
    Posts
    613
    Rep Power
    134368
    Level
    26
    Lv. Percent
    79.2%

    Quote Originally Posted by hugojaya View Post
    Final Review will be up in a few days!!!
    Looking forward to it man!
  23. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
    Rep Power
    396761
    Level
    32
    Lv. Percent
    11.99%
    Achievements Activity Pro

    Final Review

    Again thanks to NutraPlanet and corbin@nutra for giving me the bottle of Follidrex to log. I was in the 200+ class of logger, so I took 2 caps daily.
    I ran this solo with only a pre-workout and post shake.

    Log was run for 15 day. Just enough to go into the sweet zone. But if you run this get 2 bottle for the full month and the affect should be more than my log affect.

    Here is what I think of it:

    Kick in was about 4 day. I first felt a good state of energy. This was not like stim energy it was more natural like. After the 1 week mark I saw a high skip in endurance. It was easier to get my reps in and weight was easier so I keep going 10-30lb heavier on lifts. Pump was also on the max side and enjoyed that alot.

    Recovery was also up and soreness was very minimal and the end of the week I did not feel tired at all.

    There was not change in appetite or sleep.

    This really allows you to hit harder and bounce back. This all equals good and solid gains. I was up 5lbs total. However don't expect this to give you gains like a PH/DS. This is natty stuff and a great natty test like booster. I would recommend everybody to try this out.
  24. Advanced Member
    SLW2's Avatar
    Join Date
    Jul 2012
    Posts
    613
    Rep Power
    134368
    Level
    26
    Lv. Percent
    79.2%

    Nice review!
  

  
 

Similar Forum Threads

  1. MDX Follidrex - LizKing's (-)epi Log (sponsored)
    By LizKing531 in forum Supplement Logs
    Replies: 36
    Last Post: 09-05-2014, 09:59 AM
  2. MDX Muscle Follidrex Log (Sponsored)
    By dustinfz6r in forum Supplement Logs
    Replies: 29
    Last Post: 08-06-2014, 05:21 PM
  3. furyhockey's MUSCLE MARINADE 27 day Log (sponsored)
    By furyhockey in forum Supplement Logs
    Replies: 9
    Last Post: 06-25-2010, 10:34 AM
  4. Replies: 60
    Last Post: 04-28-2010, 12:42 AM
  5. Got Meat? MARINATE IT!. Muscle Marinade Log!(Sponsored)
    By Gonzo14 in forum Supplement Logs
    Replies: 22
    Last Post: 04-21-2010, 08:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in