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    Diabolical Mass - IronFlex Sponsored Log


    Training -
    Ronnie Coleman split and routine.

    Diet -
    Nutrient Timing
    150g carbs, 100g protein - peri-workout
    100g carbs, 200g protein split throughout the day.
    Fats fill remainder of calories to 3500-4000.

    Conquer is my preworkout.

    Cycle -
    Test - 750/week
    Trest - 350/week
    IronFlex Diabolix - 30mg/day

    Goals -
    Blast high calories and heavy weights until Sept 1st. Then start cutting for a November show. Prep starts tomorrow.

    Starting pic:
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    First!

    IMO you should start at 45mg.
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    We'll see. I respond really well to most anabolics and tend to not need as much as most.
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    In on this!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    7/22/2014 Ronnie - Chest, Tris 1
    Tuesday, 4:59 AM - 5:52 AM (00:53)

    Incline Barbell Press
    (1) 4:59 AM 135 x 10 reps
    (2) 4:59 AM 225 x 10 reps
    (3) 5:02 AM 225 x 8 reps
    (4) 5:07 AM 185 x 10 reps

    Flat Dumbbell Press
    (1) 5:08 AM 75 x 10 reps
    (2) 5:10 AM 75 x 10 reps
    (3) 5:13 AM 75 x 9 reps

    Reverse Bench Press
    (1) 5:16 AM 155 x 12 reps
    (2) 5:18 AM 155 x 10 reps
    (3) 5:20 AM 155 x 8 reps

    Flat Dumbbell Flyes
    (1) 5:22 AM 50 x 10 reps
    (2) 5:25 AM 50 x 8 reps
    (3) 5:27 AM 35 x 13 reps

    Cable Rop Overhead Extensions
    (1) 5:30 AM 100 x 12 reps
    (2) 5:31 AM 100 x 12 reps
    (3) 5:32 AM 100 x 10 reps

    Cable Rope Bent Over Overhead Extensions
    (1) 5:35 AM 100 x 12 reps
    (2) 5:35 AM 100 x 12 reps
    (3) 5:36 AM 100 x 11 reps

    Close Grip Decline Bench
    (1) 5:41 AM 95 x 12 reps
    (2) 5:49 AM 95 x 12 reps
    (3) 5:50 AM 95 x 10 reps
    (4) 5:52 AM 95 x 7 reps
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    45 is where it shines. If you are going to test the waters 30mg is a good place to start.
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    I'm here too...
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    7/24/2014 Ronnie - Legs 1
    Thursday, 10:16 PM - 11:10 PM (00:53)

    Standing Calf Raise
    (1) 10:16 PM 200 x 15 reps
    (2) 10:18 PM 300 x 9 reps
    (3) 10:20 PM 300 x 7 reps
    (4) 10:21 PM 180 x 12 reps
    (5) 10:23 PM 180 x 10 reps
    (6) 10:25 PM 180 x 8 reps

    Seated Leg Curl
    (1) 10:17 PM 120 x 12 reps
    (2) 10:19 PM 120 x 10 reps
    (3) 10:20 PM 120 x 8 reps

    Glute Ham Raises
    (1) 10:23 PM 217.7 x 6 reps
    (2) 10:25 PM 217.7 x 5 reps
    (3) 10:26 PM 217.7 x 4 reps

    Seated Calf Raise
    (1) 10:29 PM 135 x 12 reps
    (2) 10:32 PM 135 x 12 reps
    (3) 10:35 PM 135 x 9 reps

    Good Morning
    (1) 10:31 PM 135 x 12 reps
    (2) 10:34 PM 135 x 12 reps
    (3) 10:38 PM 135 x 8 reps

    Leg Extension
    (1) 10:40 PM 120 x 12 reps
    (2) 10:41 PM 140 x 12 reps
    (3) 10:43 PM 160 x 10 reps

    Calf Presses
    (1) 10:48 PM 540 x 10 reps
    (2) 10:50 PM 730 x 6 reps
    (3) 10:59 PM 900 x 4 reps

    Leg Press
    (1) 10:48 PM 540 x 15 reps
    (2) 10:50 PM 730 x 15 reps
    (3) 10:59 PM 900 x 15 reps

    Lunges
    (1) 11:10 PM 20 reps
    (2) 11:10 PM 16 reps
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    7/25/2014 Ronnie - Back Width
    Friday, 5:14 AM - 5:55 AM (00:41)

    Chin Ups
    (1) 5:14 AM 218 x 13 reps
    (2) 5:14 AM 218 x 10 reps
    (3) 5:16 AM 218 x 7 reps

    Yates Rows
    (1) 5:22 AM 265 x 12 reps
    (2) 5:24 AM 265 x 12 reps
    (3) 5:27 AM 265 x 8 reps

    Neutral Grip Pulldowns
    (1) 5:32 AM 180 x 12 reps
    (2) 5:33 AM 180 x 9 reps
    (3) 5:35 AM 180 x 6 reps

    Seated Overhand Row
    (1) 5:37 AM 130 x 12 reps
    (2) 5:39 AM 130 x 12 reps
    (3) 5:40 AM 130 x 10 reps

    Pullovers
    (1) 5:42 AM 90 x 12 reps
    (2) 5:43 AM 90 x 12 reps
    (3) 5:44 AM 90 x 12 reps
    (4) 5:45 AM 90 x 12 reps

    Incline Dumbbell Curl
    (1) 5:48 AM 30 x 12 reps
    (2) 5:55 AM 30 x 12 reps
    (3) 5:55 AM 30 x 10 reps

    Face Pulls
    (1) 5:49 AM 40 x 12 reps
    (2) 5:55 AM 40 x 20 reps
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    Killer back workout! That is quite the volume.
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    I wasn't done either. Normally there would have been another two shoulder and bicep exercises, but I had to head home and get packed for the weekend. Heading down to the in laws tonight after work and continuing the excavation on the foundation for their new house. Going to have everything brought to final grade on Saturday.

    Tell you what though, two major body part workouts in eight hours with only four hours of sleep between makes for a tired and hungry day at work!
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    I thought I had already posted in here and was wondering why I hadn't seen new posts in my notifications. Guess my sub post didn't post after all! Good to see you carried on without me though! Lol!

    I'm here now!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Glad to have you here!!! The weekend didn't have any workouts, but it was a busy one helping my father-in-law with the new house. We're still not finished excavating, but by the end of Saturday we were getting most of the foundation at final grade. Looking forward to hitting the weights tonight. Debating between back or chest. We'll see how busy things are at either and go from there.
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    How's it going brother??? Would love to see some daily updates up in here...
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    Quote Originally Posted by bcazo View Post
    How's it going brother??? Would love to see some daily updates up in here...
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Will get some more updates rolling soon. I'll take some progress pics tomorrow morning. Had a very busy week last week and didn't get into the gym until Friday and only got in two WO's. But they were good ones. I'm making some program changes too. I'm still going to be doing the 3 day split and up to 6 days/week training scheme, but I'm going to start throwing in some 5/3/1 with my first exercises. Every other workout for that bodypart will be 5/3/1 and following will be more of a typical bodybuilding style.

    Had a good bench day on Friday. Put up 315x5. This isn't a PR, but it's a lot more than I've handled in the last few months. Likewise, I went all out on heavy Leg Press on Saturday and put up 1295x3! Really happy with both of these numbers and now I have my starting maxes for those two lifts.

    Strength has definitely been increasing since starting the Diabolix and I'm still only running 30mg/day. Should be a fun run to the end of the bottle!
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    Quote Originally Posted by supermanjow View Post
    Had a good bench day on Friday. Put up 315x5. This isn't a PR, but it's a lot more than I've handled in the last few months. Likewise, I went all out on heavy Leg Press on Saturday and put up 1295x3! Really happy with both of these numbers and now I have my starting maxes for those two lifts.
    Strength increases are what I like to hear about!!

    Quote Originally Posted by supermanjow View Post
    Strength has definitely been increasing since starting the Diabolix and I'm still only running 30mg/day. Should be a fun run to the end of the bottle!
    I'd go ahead and kick it up to 45/day as others are noticing it really shining at 60/day. You might respond better than others but I think you'd like 45/ day a lot more.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Sounds like a plan. Arms and shoulders tomorrow morning. Going to stick with 531 for barbell curls, lying French presses, and barbell upright rows. I could really stand to get stronger in these exercises and my overall development will benefit from that too.
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    15 weeks out
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    looking thick dude!!
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    In.
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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    Quote Originally Posted by bcazo View Post
    looking thick dude!!

    Almost time to get trim too!
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    Quote Originally Posted by puccah8808 View Post
    In.

    Wait, isn't that my line?
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    Quote Originally Posted by supermanjow View Post
    Wait, isn't that my line?
    Haha!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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    Quote Originally Posted by supermanjow View Post
    Wait, isn't that my line?
    If you have to tell them you're in, something's wrong!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    If you have to tell them you're in, something's wrong!!

    Bwahahahaha!!!
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    Yoked bro
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    Quote Originally Posted by lukehayd View Post
    Strength increases are what I like to hear about!!



    I'd go ahead and kick it up to 45/day as others are noticing it really shining at 60/day. You might respond better than others but I think you'd like 45/ day a lot more.

    BTW, I took your advice and bumped up to 45 last night.
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    Quote Originally Posted by supermanjow View Post
    BTW, I took your advice and bumped up to 45 last night.
    You might a we'll just bump to 60, it's only 1 more!
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    Quote Originally Posted by Savage99 View Post
    You might a we'll just bump to 60, it's only 1 more!
    that's what I was thinking... What's 1 more
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    What teh gainz?!
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    Updates?
  33. Senior Member
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    Alright bumped to 60. Deadlifts this morning with volume chest. Let you know how it goes.
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    Nice on the bump to 60!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    Quote Originally Posted by BigRed1974 View Post
    Nice on the bump to 60!

    YOLO - you only liver once
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    Quote Originally Posted by supermanjow View Post
    YOLO - you only liver once
    Who needs a liver??? LOL
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    Dang I missed this one hella late but in!
    SNS REP
    Hit me up with any questions any time.
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    I actually had liver problems being stupid with superdrol in 2012. Did 8 weeks on 8 weeks off with no cycle supports all year long then finished the year with an SD sdmz 2.0 cycle. Put on 20lbs that year and tons of strength. But a few days after Christmas, my liver let me know what the toll was. 4 months later of no lifting I was finally back to normal, 25lbs lighter, and skinny fat. I spent the rest of 2013 and the better part of this year gaining it back and leaning up again.
  39. Elite Member
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    Quote Originally Posted by supermanjow View Post
    I actually had liver problems being stupid with superdrol in 2012. Did 8 weeks on 8 weeks off with no cycle supports all year long then finished the year with an SD sdmz 2.0 cycle. Put on 20lbs that year and tons of strength. But a few days after Christmas, my liver let me know what the toll was. 4 months later of no lifting I was finally back to normal, 25lbs lighter, and skinny fat. I spent the rest of 2013 and the better part of this year gaining it back and leaning up again.
    That sounds awesome lolol the Superdrol part, not the liver problem fault
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    Quote Originally Posted by tyga tyga View Post
    That sounds awesome lolol the Superdrol part, not the liver problem fault

    It was amazing while it lasted. Went from a 315x3 bench to 315x10, deads went from 415x1 to 415x15. My max squat got up to 575. I was well on my way to a 4,5,6 total for the big three. To bad it came crashing down.
  

  
 

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