MDX Muscle Follidrex Log (Sponsored)

  1. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    MDX Muscle Follidrex Log (Sponsored)


    First off I would like to thank corbin@nutra and NutraPlanet for giving me this opportunity to log this product. NutraPlanet's shipping was almost jimmyjohns like in that it was shipped freaky fast. The product was shipped out on Thursday night and I received it first thing Saturday morning. I received the bottle of Follidrex along with a nice looking MDX Muscle T-shirt.

    I'm 33 years young and will be logging for the 200+ group and my current weight as of this morning was 201.6 lbs with 16% bf. I currently train 7 days a week, some days will be lighter than others but I have been following the FST-7 program and it seems to be going fairly well. On the scheduled off days I normally will do cardio or do some hiking with the family.

    My diet is fairly clean, I eat about 2300-2500 calories per day but I do usually have a cheat day over the weekend.

    I will be taking 2 per day for 15 days, 1 in the morning before breakfast and one in the evening before I go to bed.

    My current 1RM's

    Bench- 250
    Squat- 235 bad knees
    Deadlift- 275

  2. Board Sponsor
    corbin@nutra's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    May 2014
    Age
    22
    Posts
    103
    Rep Power
    61976
    Level
    21
    Lv. Percent
    18.95%

    The funny thing is i use to work at Jimmy Johns in college Looking forward to this!
    NutraPlanet Customer Service
    1-866-780-3755
    support@nutraplanet.com
  3. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,994
    Rep Power
    1021212
    Level
    48
    Lv. Percent
    79.26%
    Achievements Activity ProPosting Pro

    In for this!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       

  4. Advanced Member
    SLW2's Avatar
    Join Date
    Jul 2012
    Posts
    612
    Rep Power
    134369
    Level
    26
    Lv. Percent
    79.65%

    I'm in too!
  5. Senior Member
    koi1214's Avatar
    Join Date
    Nov 2006
    Age
    48
    Posts
    2,206
    Rep Power
    3060439
    Level
    69
    Lv. Percent
    48.82%
    Achievements Posting Pro

    Subbed
  6. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 1- Monday (9pm)

    Close Grip Bench Press

    135x12x1
    185x10x1
    205x8x1

    Weighted Dips

    45x12x3

    Overhead Extensions

    45x12x4

    Skull Crushers

    65x8x6
    75x8x1

    Alternate DB Curls

    45x10x3

    Preacher Curls

    60x10x3

    Standing BB Curls

    75x8x7

    I took my 1st follidrex at 7:30am on an empty stomach and my 2nd 30 minutes prior to my work out at 8:30pm. I felt extremely thirsty last night during my workout. I drank 3 bottles of water between my workout and going to bed. I'm sure this attributed to my weight gain.

    This mornings stats-
    202.6 lbs
    16% BF
  7. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Starting Picture.Name:  20140722_080433.jpg
Views: 110
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  8. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    644
    Rep Power
    396763
    Level
    32
    Lv. Percent
    13%
    Achievements Activity Pro

    I am running this too. Subbed
  9. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 2- Tuesday (9pm)

    Weighted Lunges

    90x12x4

    Squats

    135x10x4 (Kept the same weight due to tweaking my knee on the 1st set)

    Hack Squat

    135x10x4

    Standing BB Calf Raises

    135x15x7

    Morning Stats
    202.3 lbs
    16% BF
  10. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 3- Weds.

    Technically this was supposed to be an off day. But I decided to do a little bit of cardio....

    I ran 2 miles and walked 1

    Morning stats

    203 lbs
    16% BF
  11. Advanced Member
    SLW2's Avatar
    Join Date
    Jul 2012
    Posts
    612
    Rep Power
    134369
    Level
    26
    Lv. Percent
    79.65%

    Are you noticing any results yet?
  12. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Quote Originally Posted by SLW2 View Post
    Are you noticing any results yet?
    Pumps seem to have increased, I have also noticed an increase in vascularity.

    How about you?
  13. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 4- Thursday

    Close Grip Bench Press

    135x12x1
    155x10x1
    170x8x1
    185x8x1

    Weighted Dips

    45x12x3

    Overhead Extensions

    45x12x3

    BB Skull Crushers

    65x10x7

    Incline DB Press

    45x10x4

    Flat Hammer Press

    45x10x4

    DB Flat Flyes

    30x10x7

    Morning Stats

    203.2
    16%
  14. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 5- Friday

    Off day... Driving to Florida
  15. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 6- Saturday

    Seated DB Press

    45x10x1
    45x8x1
    40x10x2

    DB Front Raises

    20x10x4

    DB Lateral Raises

    20x8x5
    15x8x2

    Barbell Bicep Curls

    65x12x1
    75x10x1
    85x8x1

    Alternating DB Curls

    45x8x1
    40x8x2

    Seated EZ Bar Curls

    65x8x7
  16. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 7 Sunday

    Incline DB Press

    45x12x4

    Decline Bench Press

    135x10x1
    155x8x1
    175x8x1

    Hammer Press

    45x12x4

    DB Flys

    25x10x7

    Close Grip Bench

    135x10x1
    155x8x1
    175x8x1

    Weighted Dips
    35x12x3

    Barbell Skull Crushers

    65x12x7
  17. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 8 Monday

    Chin Ups

    3x12

    Barbell Rows

    95x10x1
    115x10x2

    Deadlift

    115x10x1
    135x10x1
    155x8x1
    165x8x1
    175x8x1
    185x8x1
    195x8x1

    DB Shrugs

    45x12x4
  18. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 9- Tuesday

    Weighted Lunges

    80x10x4 (each side)

    Squats

    135x12x1
    155x10x1
    175x10x1
    195x10x1

    Hack Squats

    135x10x7

    Calf Raises

    135x15x1
    155x15x1
    175x15x1
    195x15x1

    Morning Stats

    204 lbs
    16% bf

    I have noticed an increase in pumps, vascularity and endurance. Muscle soreness seems to be minimal the next morning as well so it would seem its helping with recovery as well.
  19. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 10- Weds

    Off day, did some push ups and ab work. Its hard to take off days, don't want to waste this stuff...

    Back at it again in the morning!
  20. Senior Member
    koi1214's Avatar
    Join Date
    Nov 2006
    Age
    48
    Posts
    2,206
    Rep Power
    3060439
    Level
    69
    Lv. Percent
    48.82%
    Achievements Posting Pro

    So you are not noticing next day muscle soreness aka DOMS?
  21. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,994
    Rep Power
    1021212
    Level
    48
    Lv. Percent
    79.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by koi1214 View Post
    So you are not noticing next day muscle soreness aka DOMS?
    That's what I was wondering!.... I can't say it's the same kinda DOMS I got from x-gels or like the first day back after a while, but I am definitely noticing that whatever gets worked gets sore, at least to some extent.

    Good volume BTW - get that pump going
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  22. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Quote Originally Posted by koi1214 View Post
    So you are not noticing next day muscle soreness aka DOMS?
    No, I haven't had any abnormal soreness.
  23. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Quote Originally Posted by LizKing531 View Post
    That's what I was wondering!.... I can't say it's the same kinda DOMS I got from x-gels or like the first day back after a while, but I am definitely noticing that whatever gets worked gets sore, at least to some extent.

    Good volume BTW - get that pump going
    Thanks man!
  24. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 11- Thursday

    Incline DB Press

    45x12x4

    Incline DB Flye

    30x12x4

    Flat Hammer DB Press

    45x12x4

    Flat DB Flyes

    25x12x7

    Close Grip Bench Press

    135x12x1
    185x10x1
    205x8x1

    Weighted Dip

    35x12x4

    BB Skull Crushers

    75x10x7

    Endurance seems to be kicking nicely, I feel like I can just keep going...

    Morning stats

    203.4
    16%
  25. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 12- Friday

    Neutral Grip Chin-Ups

    21x1
    19x1
    18x1

    Wide Grip Pulldowns

    80x10x4

    Barbell Row

    95x10x1
    105x10x1
    115x10x1

    Deadlift

    135x10x1
    155x8x1
    175x8x1
    195x8x1
    215x6x1
    235x4x1
    255x2x1

    Standing Calf Raise

    135x15x4

    Calf Sled Raise

    135x10x7

    203.0
    16.0%
  26. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 13- Saturday

    Seated DB Press

    45x12x4

    DB Front Raise

    30x10x4

    DB Lateral Raise

    30x10x4

    Lateral Raise Machine

    45x8x7

    Alternate DB Curls

    45x10x4

    Preacher Curls

    60x10x3

    Standing EZ-Bar Curls

    75x8x7

    203.2
    16.%
  27. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 14- Sunday

    Off Day, but again did some ab work and cardio... Monday is the last dose, going to test the gains.

    Morning stats
    202.8
    16%BF
  28. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Day 15- Monday

    Last dosage of this cycle, so I wanted to test my strength.

    Bench

    135x5x1
    185x5x1
    225x3x1
    245x1x1


    Squat

    135x5x1
    185x5x1
    225x5x1
    245x1x1 My knee was toast but I felt I could go higher but didn't want to damage my knee further.

    Deadlift

    185x5x1
    225x5x1
    245x5x1
    265x3x1
    275x1x1

    I will post a final picture tomorrow.

    Thanks again to NutraPlanet!
  29. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%

    Final Review-

    During this 15 day trail run I would have to say I'm pleased with the results. Although nothing really jumps off the page as far as measurables it was only 15 days and I did feel as if my pumps were increased and my endurance was increased. I started this run in the 3rd week of my PCT after using a PH EPI and think it helped to reduce the loss of weight and the strength that is usually lost during PCT. I think the results would be better with a longer cycle, I will likely use this product again during my PCT of my next cycle.

    I didn't have any side effects during the use of this product.

    Overall I will most likely use this product again.
  30. New Member
    dustinfz6r's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Mar 2014
    Posts
    143
    Rep Power
    43611
    Level
    15
    Lv. Percent
    76.55%
  

  
 

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