MST Cordygen NANO2: CT3 Log

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    MST Cordygen NANO2: CT3 Log


    I will edit this first post later when I get more time. I wanted to get this started though.

    The goodies:
    Attached Images Attached Images  

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    First scoop went down this morning. I decided to try the Kona Kolada first. First impression is that this stuff has a light taste. I used 8 oz of water so I'll back it down tomorrow and use less water. I like the flavor to be a bit more in your face.

    Chest:
    3 board press
    205x8
    225x6 3 sets
    225x5 ds 185x5 ds 155x5

    4 sets of:
    Front db raises 17.5x12
    Side db raises 15x12
    Tricep extensions x15
    Hammer low row x7

    Amrap 70 lb db flat bench: 10 reps

    That last set on bench was a killer.

    Nothing to note yet on the effects.
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    First!!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Ate the scoop of Kolada this morning instead of mixing it with water.

    Leg Day - Easy session today
    Box squats:
    8 reps x bar, 95, 135, 185, 205, 225
    5 reps x 245, 265

    Standing calf raises: 185x15-20 for 5 sets
    Single leg extensions x 10 3 sets
    Drop set 15, 10, 10

    Ab work. Done.

    Need to do a role call but got to get on a computer. Out of the office so I'm on my phone until I get back.

    Need some more people on my log.
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    Great #'s on your squats! Yes, you do need some more followers!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    ...sub'd up..
    FINAFLEX REP
    Visit our website at finaflex.com
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    Wide open day at work today after being out for 5 days straight.

    Back & Bi's this morning. Nothing crazy, just a good session. Finished it off with 5 intervals, 1 min/1 min at 3/7 mph at 3%.

    Pump was good today. I'm not using any other NO/pump supp right now so I attribute it to the Cordygen.
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    Subadubdub. Kill it, brotha
    Millennium Sport Technologies Representative
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    Shoulders today.

    5 sets hammer press
    Db press: 55x10, 60x9, 65x7, 70x5(PR for reps)
    Front raises/close grip light bench
    Cable side raises/tri extension
    Bent over cable side raises/tri extension
    Face pulls/deficit push ups

    Good workout. Good pump again today. Upper chest/shoulders def looked fuller to me.
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    In, good luck! Exciting to hear the pump news. (I'm a pump-chaser)
    ISSA CFT
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    Glad you're getting in good workouts/pumps! Getting caught up after being off yet?
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Quote Originally Posted by CT3 View Post
    Shoulders today.

    5 sets hammer press
    Db press: 55x10, 60x9, 65x7, 70x5(PR for reps)
    Front raises/close grip light bench
    Cable side raises/tri extension
    Bent over cable side raises/tri extension
    Face pulls/deficit push ups

    Good workout. Good pump again today. Upper chest/shoulders def looked fuller to me.
    Nice workout.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
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    Deadlifts this morning

    135x8
    185x5
    225x5
    275x5
    315x3
    335x1
    355x1
    315x3, 2 sets

    Shrugs
    225x20
    315x15
    405x10
    455x6
    495, picked this up held it for about 10 seconds

    Superset some leg press and calf extensions with the shrugs.
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    Killer wo! Strong #'s
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Damn. Nice lifts
    Millennium Sport Technologies Representative
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    Quote Originally Posted by love2liftkat View Post
    Glad you're getting in good workouts/pumps! Getting caught up after being off yet?
    We've kicked off one new project plus have 3-5 on my mind on any given day right now, so caught up? Not gonna happen...
  17. Advanced Member
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    Thanks jw n Kat. Not as strong as I'd like though. Was hoping I'd be pushing 400 on deads but 355 was slow. Probably could've mustered 10-20 pounds more but no where near 400.
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    Quote Originally Posted by CT3 View Post
    We've kicked off one new project plus have 3-5 on my mind on any given day right now, so caught up? Not gonna happen...
    Ahhhhh yikes! Stressful!!

    Quote Originally Posted by CT3 View Post
    Thanks jw n Kat. Not as strong as I'd like though. Was hoping I'd be pushing 400 on deads but 355 was slow. Probably could've mustered 10-20 pounds more but no where near 400.
    You'll get there! Just keep killing it- it will come!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Traps are fired up today after those heavy shrugs!

    Painting the guest bed and bathroom today. Husband duties.....
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    Light upper body day today

    Pre workout concoction today: 1 scoop alphamine, 1 scoop IF Conquer, 1 scoop Cordygen-berry Pom flavor. Heck of a combo if I do say so myself. Crazy energy and pumps!

    Did all kinds of light lifting. Incline bench, lat pulls, tri extensions, db bench, front raises, reverse peck deck, cable rows, probably a couple I'm missing.

    Finished off with 3 rounds
    10-70lb kb swings/15-30lb reverse curls/12 decline sit ups-only shoulder blades touch at bottom.

    Should be able to squat heavy tomorrow
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    Killer log so far! Really looking forward to your final assessments!
    Millennium Sport Technologies Representative
    www . millenniumsport . net
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    Quote Originally Posted by MySTeek View Post
    Killer log so far! Really looking forward to your final assessments!
    Thanks. I still have to try out the samples. Haven't use any of them yet.
  23. Advanced Member
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    Good leg day today

    Squats: 5x5
    225,235,245,265,275
    295x1
    315x1-matches my personal best right now. It was pretty easy considering all of the squats I did leading up to it.

    Leg press/calf raises
    Leg curls/leg raises (abs)

    Still feeling good so I threw in 5 good sprints for good measure. I could've kept going and going today. Not really tired even after heavy squats.
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    Wow! Awesome job! Threw is sprints just for fun too!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Nice squats.
    Millennium Sport Technologies Representative
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    Shoulders today. Let me say that I think I got the best pump I've ever had today. I could visibly see the skin at the top of my bicep stretching. Veins in shoulders were popping too.

    Pre today: 1 scoop alphamine, 1 scoop Kolada Cordygen, 2 scoops amino energy

    Workout went:
    Db shoulder press
    45's x 15, 15
    55's x 12,12
    65's x 7
    70's x 3

    Light decline bench 3x10/ upright rows 70x3x12
    Plate front raises 3x10/ seated side raises 15x3x10
    The finishing sets and major pump enducer:
    Bent over rev cable flyes/rope tri ext/low cable curls
    Rev peck deck/tri ext/face pulls

    I've got and have used Hemavol which people rave about for pumps and this stuff is better right now.

    Pump swelfie
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    Killer workout, man! That bi/shoulder cap is looking solid!
    Millennium Sport Technologies Representative
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    Great wo indeed! You're looking great! Nice and swole!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Quote Originally Posted by MySTeek View Post
    Killer workout, man! That bi/shoulder cap is looking solid!
    Absolutely agreed, brotha
    Millennium Sport Technologies Representative
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  30. Advanced Member
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    Nice short workout today.
    Deads: 4 sets of 3 @ 315
    Shrugs: 225,315,405,455,495
    20,15,10,10,3+long hold
    Traps should be fired up tomorrow!

    SS light leg press/calf raises with the shrugs

    Really enjoying the Cordygen.
  31. Advanced Member
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    Solid workout today

    Chest
    Db press
    80x8,8
    85x8,6 (PR for weight & obviously reps)

    Skull crushers/low cable rows/shoulder db press
    90x10,8,6,10/140,160,180,200x10each/60'sx6,5,5

    First time pulling 200 on the low cable pulls

    Max rep 185 bench: 6

    Completely smoked by the end. Ended up being a good PR day.

    The Cordygen continues to provide great pumps and I feel like I could keep going as I don't really get winded at all.
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    Very strong workouts!!!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Congrats on the PR!
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    Quote Originally Posted by CT3 View Post
    Solid workout today

    Chest
    Db press
    80x8,8
    85x8,6 (PR for weight & obviously reps)

    Skull crushers/low cable rows/shoulder db press
    90x10,8,6,10/140,160,180,200x10each/60'sx6,5,5

    First time pulling 200 on the low cable pulls

    Max rep 185 bench: 6

    Completely smoked by the end. Ended up being a good PR day.

    The Cordygen continues to provide great pumps and I feel like I could keep going as I don't really get winded at all.
    I like what I hear, brotha
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  35. Advanced Member
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    Legs this morning

    Squats-worked up to 5/5/2/2/1/1
    275/275/295/295/305/315

    Leg press 2x10 + 10 ds 12 ds 15
    Ss with standing calf raises

    Leg curls 3x10 ss calf raises

    Lunchtime yoga today also to work on flexibility and core strength.

    After a heavy day and today, I'm going to feel it!

    Tried out the ZMK and the pre-bed powder (can't think of the name right now) last night. About 30 minutes after dosing, got this light cooling sensation over my body and a slight beta alanine like tingle in my face. I could tell it helped put me out. Slept solid and woke up refreshed.

    So far, so good with the MST products.
  36. Senior Member
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    Love what I'm hearing, brotha
    Millennium Sport Technologies Representative
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  37. Advanced Member
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    Keeping on seeing the same things. Endurance is good, pumps are great, vascularity is increased.
  38. Senior Member
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    Glad to hear that, boss.
    Millennium Sport Technologies Representative
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  39. Advanced Member
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    Just so you guys know I'm out of town this week with no supps other than protein powder.

    I'm going to continue using your products but do you want me write a review now or wait until later?
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    Sub'd... I'm having fun with Cordygen now as well. I need to try it out on leg day still. You're using Somnidren GH Ultra as well, pre-bed with ZMK?
    Millennium Sport Technologies Representative
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