LizKing531
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First off – let me give a big shout out to Corbin, Stryder, & the rest of the folks over at NutraPlanet for giving me the opportunity to try out Follidrex & see what all the hype is about personally. :33: I received the box over the weekend, packed with 1 bottle Follidrex & sexy MDX Muscle t-shirt.
Stats:
Age: 33
Weight: 197 (this AM)
Other supps:
PWO
Multi
Fish oil
Vit D
Since I’m right on the edge of 200lbs, they asked me to run 2 caps per day. With the bottle lasting only 2 weeks & reading some of the other logs of (-)epi, I went ahead & got in on the BOGO deal for Follidrex & will have a total of 3 bottles on hand to take this out to 6 weeks.
My diet – aiming for @2900 cals per day, although I’m not too rigid with tracking. I’ll track religiously for a bit, but then just go by mirror, scale, & energy for whatever’s on my schedule. What’s really helped keep me under control is that I cook a lot of my food for the week in one big run on Sunday. Then I have good food already in place for me to grab at a moment’s notice. I’m also a percussionist, as well as fire performance artist – so between training practice & rehearsals, anymore I just eat when I need to eat.
Training – I’ve been doing 5-3-1 for some time. I like it & keep making gains – win-win! I like to train first thing in the morning before work, empty stomach. I did my first full PL meet in February this year. The log in my sig began with my preparation going into that meet up til now. I’m just finishing a deload week right now, so I will be updating my training maxes in just a few days – stay tuned.
Now let’s get this party started!
MDX Muscle Follixdrex - (-)-epicatechin 150 mg per cap. (check out more info at MDX Muscle Follidrex (30 capsules): Discount Follidrex Supplements)
:djparty:
Stats:
Age: 33
Weight: 197 (this AM)
Other supps:
PWO
Multi
Fish oil
Vit D
Since I’m right on the edge of 200lbs, they asked me to run 2 caps per day. With the bottle lasting only 2 weeks & reading some of the other logs of (-)epi, I went ahead & got in on the BOGO deal for Follidrex & will have a total of 3 bottles on hand to take this out to 6 weeks.
My diet – aiming for @2900 cals per day, although I’m not too rigid with tracking. I’ll track religiously for a bit, but then just go by mirror, scale, & energy for whatever’s on my schedule. What’s really helped keep me under control is that I cook a lot of my food for the week in one big run on Sunday. Then I have good food already in place for me to grab at a moment’s notice. I’m also a percussionist, as well as fire performance artist – so between training practice & rehearsals, anymore I just eat when I need to eat.
Training – I’ve been doing 5-3-1 for some time. I like it & keep making gains – win-win! I like to train first thing in the morning before work, empty stomach. I did my first full PL meet in February this year. The log in my sig began with my preparation going into that meet up til now. I’m just finishing a deload week right now, so I will be updating my training maxes in just a few days – stay tuned.
Now let’s get this party started!
MDX Muscle Follixdrex - (-)-epicatechin 150 mg per cap. (check out more info at MDX Muscle Follidrex (30 capsules): Discount Follidrex Supplements)
:djparty: