Ok big thanks to JD and Core Nutritional for this oppt to log their new product. I will try some samples they gave me as well. I will log btw 3 minimum times to around 6 days a week. Looking forward to seeing what this does. Again big thanks to you guys.
Today my stuff arrived right as I was leaving for gym. I ran to the door steps to get it and took first dose of Core Alpha before leaving and tonight before I go to bed. I got 4 packs of samples two bottles of Core Alpha, T shirt, and Shaker cup.
Back:
machine rows: 100 lbs x 12,12,12
cable bar wide grip pull downs: 100 lbs x 10,10,10
db rows: 50 lbs x 8,8,8
facepulls: 120 lbs x 12,12,12
Today my stuff arrived right as I was leaving for gym. I ran to the door steps to get it and took first dose of Core Alpha before leaving and tonight before I go to bed. I got 4 packs of samples two bottles of Core Alpha, T shirt, and Shaker cup.
Back:
machine rows: 100 lbs x 12,12,12
cable bar wide grip pull downs: 100 lbs x 10,10,10
db rows: 50 lbs x 8,8,8
facepulls: 120 lbs x 12,12,12