MrKleen73
Legend
- Awards
- 5
First things first I would just like to say that I love being a part of the Olympus Labs team. It is great to be part of this team and company bringing so many great products to the market. I am very excited to run these through the paces and see what kind of DEMI-GOD I can become. In this particular log I will be running Olympus Labs DERMASTR3NGTH & CONQU3R to start and will be adding in Olympus Labs EP1C & OSTAR1NE when they arrive. So you can imagine my excitement for this upcoming run.
In this log I will be focusing on transforming my body while I am recovering from a few injuries that have been plaguing me. I have a gnarly sprain in my right biceps has been trying to heal now for over 6 months. That will be the main focus of recovery here.
On top of the anabolic properties of these products many of them have some healing properties that should really help get me over the hump with this biceps injury. DERMASTR3NGTH and EP1C increase protein synthesis and the healing implications there are pretty obvious. More protein synthesis, more proteins made to heal or repear damaged tissues. On top of this they are both helpful at controlling inflammation which is another bonus regarding healing. So you can see that these two are not only anabolic in nature but can also help with my recovery.
On to the OSTAR1NE, if you have read much you know it was designed to mimic nandrolone in a lot of areas. Just like nandrolone, Ostarine provides some increases in collagen production. Collagen is mostly what your connective tissues are made of. On top of that the minor conversion to E2 also helps in lubricating the joints and what not.
So you can see why I have chosen the arsenal that I have regarding the DERMASTR3NGTH, EP1C, & OSTAR1NE not only do all of them have a possibility to aid in my recovery but the combination of them should be extremely anabolic.
I don't think I really even need to explain why I am using CONQU3R, as a matter of fact it is likely I will be using it on a daily basis. In my training I will be lifting 6 days a week so I will more than likely just take CONQU3R on the one day off since it has so many great ingredients at full serving levels.
Okay now for the details...
The current plan is to run these for 8 weeks:
DERMASTR3NGTH will be run at 1-1.5 times the daily dose starting during the 7 day primer phase
EP1C will be run starting at recommended dose and will be adjusted as needed. Begins with actual program or when it arrives.
OSTAR1NE will be run between 20-40mgs per day. Begins with actual program or when it arrives.
CONQU3R - more than likely a scoop per day except during the 7 Day Cleanse
Nutrition - When I bought the MI40 X2 program I paid for a cutting diet written by B-Pak, or more realistically his team. So I will be following that here but wont be discussing the exact details. I expect to lean up pretty good over the next several weeks. Definitely needed at this point as my condition has back slid during my injury and other things going on that put me into a mild depression for a bit.
Training - I will be following B-Pak's MI40 Xtreme2 training protocol during this time. It is definitely intense however it is not weight intensive so much as muscle tension intensive. That should keep my biceps healthy.Very short rest periods a good amount of volume and some modified drop sets call NOS and NOS-X. Frequency is basically each body part 2 times a week, one based a little more for strength and one aimed more at hypertrophy and pump.
Starting Friday I will begin the 7 Day Primer for the program which will be split up like this.
I will be using about 60-80% of my working weight to teach myself the movements.
Friday - Back / Shoulders / Biceps, 60%
Saturday - Chest / Triceps, 60%
Sunday Legs - 60%
Monday - Off
Tuesday - Back / Shoulder / Biceps
Wednesday - Chest / Triceps 80%
Thursday - Legs 80%
Fri / Sat/ Sunday OFF
Monday Start actual MI40 X2 program and diet.
7 Day Cleanse will be from this coming Sunday and ending the following Sunday
July 21st
Start the actual diet and training program. If I have the EP1C and OSTAR1NE by then they will start at this point also if not it will be as soon as they arrive.
In this log I will be focusing on transforming my body while I am recovering from a few injuries that have been plaguing me. I have a gnarly sprain in my right biceps has been trying to heal now for over 6 months. That will be the main focus of recovery here.
On top of the anabolic properties of these products many of them have some healing properties that should really help get me over the hump with this biceps injury. DERMASTR3NGTH and EP1C increase protein synthesis and the healing implications there are pretty obvious. More protein synthesis, more proteins made to heal or repear damaged tissues. On top of this they are both helpful at controlling inflammation which is another bonus regarding healing. So you can see that these two are not only anabolic in nature but can also help with my recovery.
On to the OSTAR1NE, if you have read much you know it was designed to mimic nandrolone in a lot of areas. Just like nandrolone, Ostarine provides some increases in collagen production. Collagen is mostly what your connective tissues are made of. On top of that the minor conversion to E2 also helps in lubricating the joints and what not.
So you can see why I have chosen the arsenal that I have regarding the DERMASTR3NGTH, EP1C, & OSTAR1NE not only do all of them have a possibility to aid in my recovery but the combination of them should be extremely anabolic.
I don't think I really even need to explain why I am using CONQU3R, as a matter of fact it is likely I will be using it on a daily basis. In my training I will be lifting 6 days a week so I will more than likely just take CONQU3R on the one day off since it has so many great ingredients at full serving levels.
Okay now for the details...
The current plan is to run these for 8 weeks:
DERMASTR3NGTH will be run at 1-1.5 times the daily dose starting during the 7 day primer phase
EP1C will be run starting at recommended dose and will be adjusted as needed. Begins with actual program or when it arrives.
OSTAR1NE will be run between 20-40mgs per day. Begins with actual program or when it arrives.
CONQU3R - more than likely a scoop per day except during the 7 Day Cleanse
Nutrition - When I bought the MI40 X2 program I paid for a cutting diet written by B-Pak, or more realistically his team. So I will be following that here but wont be discussing the exact details. I expect to lean up pretty good over the next several weeks. Definitely needed at this point as my condition has back slid during my injury and other things going on that put me into a mild depression for a bit.
Training - I will be following B-Pak's MI40 Xtreme2 training protocol during this time. It is definitely intense however it is not weight intensive so much as muscle tension intensive. That should keep my biceps healthy.Very short rest periods a good amount of volume and some modified drop sets call NOS and NOS-X. Frequency is basically each body part 2 times a week, one based a little more for strength and one aimed more at hypertrophy and pump.
Starting Friday I will begin the 7 Day Primer for the program which will be split up like this.
I will be using about 60-80% of my working weight to teach myself the movements.
Friday - Back / Shoulders / Biceps, 60%
Saturday - Chest / Triceps, 60%
Sunday Legs - 60%
Monday - Off
Tuesday - Back / Shoulder / Biceps
Wednesday - Chest / Triceps 80%
Thursday - Legs 80%
Fri / Sat/ Sunday OFF
Monday Start actual MI40 X2 program and diet.
7 Day Cleanse will be from this coming Sunday and ending the following Sunday
July 21st
Start the actual diet and training program. If I have the EP1C and OSTAR1NE by then they will start at this point also if not it will be as soon as they arrive.
