Bustin Through Plateaus with BPS Combustion and AdrenoSurg

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    Bustin Through Plateaus with BPS Combustion and AdrenoSurg


    While waiting for the stack to ship...I figured I'd post my stats and goals and get this thing all lined up. Currently standing at 120.6lbs. Looking to drop to 112-115 while maintaining lean muscle mass. I lost about 4lbs last month so excited to see where this takes me. I'll be continuing my AstraGin and ActiGin during the log as they won't interfere with results. I'm really interested to see what Combustion does for fat loss. Alphamine was great, but I'm Stims tolerant so it takes a hell of a stim to get me ripping through workouts.

    I've been lifting 4-5 days per week. I will be trying to hit all muscles twice a week now and continue with high volume training. I do HIIT 2-3 times a week and when not doing that I run for an hour after lifting. My diet has me not eating carbs at the moment. The only carbs I consume come from vegetables like broccoli and cauliflower, etc. we juice a greens juice once a day in the evening as well. I'm holding steady at 1220 calories a day. I leave one day for carbs/refeed and make that the cheat day where I go 200-300 calories over my current limit.

    Excited to log a much better log than the first one!

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    OK! So no supplements yet, but I did take a sample of Norcodrene I got from GNC and I have to say I enjoyed it while waiting for Combustion to ship. Today was a leg day. I found an image online from The Rock's instagram of a leg workout he did for Hercules. Naturally, I had to try it. My legs are my weakest and I spend 2+ hours on them when I work them out. The routine is as follows:

    Leg Extension 4x25 reps.

    Leg Press Superset with Weighted Walking Lunges 4x50 (Leg press) and 40 steps for Lunges (20 per side)

    Hack Squat Machine 4x20

    Romanian deadlift 4x12 (I used 12lbs dumbbells at this point lol)

    Lying Leg Curls 4x12

    Calves

    Standing Calf Raises 4x75 (I did 25 of each style: neutral, in and out)

    Seated Calf Raise 5x50 not only did I not get to 50 but I couldn't do all the sets either. I think I did 3 sets of 20 and called it quits.

    One thing that did happen and it could have been from the hack squat machine, is that my lower back got incorporated somewhere before the deadlifts. It's muscle related, that much I know, and I don't think it's an injury. In fact, it feels the exact way it did 8 years ago when I was fat and did Good Mornings for the first time in my life. I think I'll put some heat on it tonight. Tomorrow is a scan at my doctor to make sure the stent in my carotid artery is doing well and to also make sure I have incurred any damage from lifting weights I'm not supposed to lol. Might do some cardio today and/or tomorrow.

    Keeping a watchful eye for the UPS guy.

    If anyone wants this workout on IG, the hashtag is #teamhercules
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    First!

    Nice leg volume. I noticed slight lower back discomfort today on the hack, but I believe it started with my core failing on heavy squats prior to the hack. I noticed that if I focused on keeping my back flat against the sled it wasn't as bad. Just a thought.
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    Quote Originally Posted by RegisterJr View Post
    First! Nice leg volume. I noticed slight lower back discomfort today on the hack, but I believe it started with my core failing on heavy squats prior to the hack. I noticed that if I focused on keeping my back flat against the sled it wasn't as bad. Just a thought.
    Great advice! I may have lifted my ass too much an went too deep on the leg press after the hack. I wanted to press before hack machine but some clowns got to it before I did.
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    Thanks for the link. Looking forward to your log!
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    Still no package yet.....
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    Alright!!!! Package came and just took my first of Adrenosurge and Combustion! Today is an off day (possibly) so I'll report back on appetite suppression and energy later tonight
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    Hope it's treating you well!
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    Quote Originally Posted by RegisterJr View Post
    Hope it's treating you well!
    So far so good!!
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    Starting weight this morning: 124.2

    This is due to the three slices of pizza and 4 wings I ate yesterday (it was a cheat day). I tried to keep carbs low today eating lean ground turkey, fish, veggies and egg whites but still felt heavy all day.

    I took Adrenosurge last night and I must say my sleep was already much better than it has been. I usually take a ZMA with melatonin before bed but didn't need one last night. Now, I woke up super hungry this morning, partially because of the carbs I ate yesterday. Upon waking I took 1 Combustion and it instantly curbed my appetite. I still ate breakfast but wasn't as hungry as I should have been which is good. I don't get super crazy focus energy from Combustion. It's more of a smooth clear energy, better than coffee (I still drink it though, caffeine has no effects on me anymore lol).

    I took another Combustion around 5pm and went on a run with my husband at 6:30 for about 5 miles. I sweat far more than I usually do when we run, despite it being so humid in Florida. Overall I'm pleased so far. My goal is to hit 120lbs by next weekend, which will take a lot of fine tuning in the diet...and lots of cardio after lifting sessions. Tomorrow I'm going to hit chest and tris. I'm also trying out a suggestion that someone on bb.com mentioned. this was the post "Do at least 30 reps daily of a bicep exercise. PLUS, Take a bicep shot daily and witness your progress!! Monday: DB Bicep Curls 4 sets total- use a heavier weight on the lower rep sets 10, 5, 5, 10 Tues: Hammer curls 5 sets total 10, 5, 5, 5, 5 Wed: Concentration curls 3 sets of 10 reps Thurs: Curl Bar Curls 5 sets total 10, 5, 5, 5, 5 Fri: Machine Bicep Curls 3 sets 5 full range reps 5 short ball up bicep reps Saturday: Incline bench bicep curls 3 sets of 10 Sunday: Pick your FAVORITE Bicep exercise 5 sets total 10, 5, 5, 5, 5 Feel free to substitute if you don't have the exact equipment. Don't forget to take some pics!! "

    excited to try it!
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    Very detailed post.

    I have no doubt you'll see changes doing bicep curls every day. However, I strongly disagree with his/her recommendation. Muscles need rest to grow and to recover. They say the only two muscle groups that can be done daily are calves and abs. I guess because they are smaller muscles, but I still wouldn't do calves daily. Abs sure, but no one wants larger abs.

    Just my .02

    What part of Florida?
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    Quote Originally Posted by RegisterJr View Post
    Very detailed post. I have no doubt you'll see changes doing bicep curls every day. However, I strongly disagree with his/her recommendation. Muscles need rest to grow and to recover. They say the only two muscle groups that can be done daily are calves and abs. I guess because they are smaller muscles, but I still wouldn't do calves daily. Abs sure, but no one wants larger abs. Just my .02 What part of Florida?
    Well since it's only one exercise a day, I'll give it a try...I can't lift heavy due to docs orders so it will be light weights high reps.

    I love in south Florida, 45 min south of Miami and 30 just north of key largo. Central florida is much more humid than it is here though
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    Quote Originally Posted by Levyii View Post
    Well since it's only one exercise a day, I'll give it a try...I can't lift heavy due to docs orders so it will be light weights high reps.

    I love in south Florida, 45 min south of Miami and 30 just north of key largo. Central florida is much more humid than it is here though
    Oh, you're way down there. Jealous.

    It's a hot and humid one up here in Jax.
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    Quote Originally Posted by RegisterJr View Post
    Oh, you're way down there. Jealous. It's a hot and humid one up here in Jax.
    Yeah pretty much at the bottom of the mainland lol. Last time I was in Jax was February, wasn't ready for 40 degrees!!
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    Excellent first review. Looking forward to this log!
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    So this is for yesterday, didn't get around to posting.

    Workout:
    cable crossovers
    cable flys
    cable crossover low
    All three did 3 sets of 15 reps

    did single arm triceps back to the machine 3 sets of 15 reps
    then rope pushdown first set was a burn set followed by 3 sets of 8 reps
    Single arm pushdown 3 sets to failure both over and underhand

    Next on to machine fly 4 sets of 15
    tricep extention machine 4 sets of 15
    chest press machine 4 sets of 15

    jumped on cable chest press machine with superset flys 3 sets of 10

    Lying db tricep extention 3 sets of 10

    Combustion worked great yesterday....still shedding the water I retained from the pizza. I won't take measurements until at least this weekend to see if theres a change.

    For those using AdrenoSurge, I know you all say you rest well, anyone have weird dreams while taking it? Seems some of my dreams are two dreams merging into one weird one....could just be me lol. I'll post my leg day from today either tonight or tomorrow
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    Good Lord, that volume. No wonder you didn't post yesterday, your arms couldn't move.
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    Quote Originally Posted by RegisterJr View Post
    Good Lord, that volume. No wonder you didn't post yesterday, your arms couldn't move.
    haha! they were tired but feeling ok today. I don't lift heavy, not allowed to any more. So I try to go for lots of exercises and high reps. It takes longer and longer for them to fail out now lol. I tried the 5x5 thing years go, just wasn't my style for my body type.
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    Quote Originally Posted by Levyii View Post
    haha! they were tired but feeling ok today. I don't lift heavy, not allowed to any more. So I try to go for lots of exercises and high reps. It takes longer and longer for them to fail out now lol. I tried the 5x5 thing years go, just wasn't my style for my body type.
    Whaddya mean, no more heavy weight?

    How old are you, or, why not?
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    Quote Originally Posted by RegisterJr View Post
    Whaddya mean, no more heavy weight?

    How old are you, or, why not?
    lol I'm 31...female....but a year ago I tore open my carotid artery in two places pulling on heavy equipment at work (Coast Guard). Had a stroke and everything. Doctor said no more lifting more than 20lbs ever again as I have a 2.5 inch long titanium stent in my neck. However 20lbs is light for me, I'm supposed to focus on toning and muscle fatigue instead of **** that makes me hold my breath or strain when I lift. So as long as I don't strain ever again, I can slowly go up in weight. Doctors said I should have died as my artery was closed 90% for over 3 weeks
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    Dude... Ette. That's the most hardcore story I've ever heard, and you're still lifting. That's awesome.

    So, my comment about too much volume is null at this point.

    Are you able to play around with slow negatives at all? Or does the strain too much?
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    Quote Originally Posted by RegisterJr View Post
    Dude... Ette. That's the most hardcore story I've ever heard, and you're still lifting. That's awesome.

    So, my comment about too much volume is null at this point.

    Are you able to play around with slow negatives at all? Or does the strain too much?
    haha thanks! I try to be as hard core as I can, only way to live! Nah negatives don't strain too much, I've been doing those a lot more. Form control has helped as well. Going slow on the positive and negative and maintaining perfect form and squeezing only the muscle being worked, you'd be amazed how heavy 5-10lbs can be made to feel when done right.
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    Quote Originally Posted by Levyii View Post
    haha thanks! I try to be as hard core as I can, only way to live! Nah negatives don't strain too much, I've been doing those a lot more. Form control has helped as well. Going slow on the positive and negative and maintaining perfect form and squeezing only the muscle being worked, you'd be amazed how heavy 5-10lbs can be made to feel when done right.
    Well, mad props to ya. I agree on the lower weight. I can do a lot of damage myself with lower weights.

    What about legs? <20 on legs too?
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    Quote Originally Posted by RegisterJr View Post
    Well, mad props to ya. I agree on the lower weight. I can do a lot of damage myself with lower weights.

    What about legs? <20 on legs too?
    nah. I go heavier on legs. as long as I don't make that "i gotta crap" face while lifting I'm ok
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    Quote Originally Posted by Levyii View Post
    nah. I go heavier on legs. as long as I don't make that "i gotta crap" face while lifting I'm ok
    Lol.
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    Great log so far!! I agree with Thomas! That's a very inspiring story! So glad you're ok and still training! You go girl!!
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    What?! 2 logs? Jeez, you really aren't playing around....
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    Quote Originally Posted by jimbuick View Post
    What?! 2 logs? Jeez, you really aren't playing around....
    Nope! Plus the BPS guys here asked if I could post it here as well and I was happy to
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    Quote Originally Posted by Levyii View Post
    Nope! Plus the BPS guys here asked if I could post it here as well and I was happy to
    That's a solid thing for you to do. We really do appreciate it

    Very inspired after reading your story, that is amazing! Keep being awesome!
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    Quote Originally Posted by love2liftkat View Post
    Great log so far!! I agree with Thomas! That's a very inspiring story! So glad you're ok and still training! You go girl!!
    Thank you Kat!! Your support is the stuff that keeps me going
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    Quote Originally Posted by Misfit28 View Post
    That's a solid thing for you to do. We really do appreciate it

    Very inspired after reading your story, that is amazing! Keep being awesome!
    Thanks so much! I'm here for you guys! thanks to YOU for letting me try these awesome products!!
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    Ok, so no workout yesterday due to appointments and shopping at Whole Foods for green juice ingredients. I spent the evening calculating new calorie amounts and researching intermittent fasting. I found that I fell into the '1200 calorie' trap of most 'dieters'. I was tracking 1223 calories and I've been stuck at 123lbs since starting this log. Granted it's only been a week, but there should have been some change considering the workouts I was doing. So after some research and math, I found my BMR to be 1316 calories, so as you can see I was actually eating below my BMR calories. That's a big no no. I also found my TDEE was 2040...I think that's a bit high but I workout easily 3-5 days a week for 2 hours each day.

    I'm going to attempt intermittent fasting (started today) and on training days consume 2244 calories (+10% TDEE) and on rest days consume 1428(-30% from TDEE). The trouble is going to be trying to consume that many calories in 8 hours on training days. I'm going to give it two to three weeks and see if there are any changes. I consumed all my calories last night and stopped eating by 8:30 and weighed in at 122.8 today but it's obviously too soon to tell if there's an actual affect.

    Tuesday's workout:
    Legs

    Leg Press 4 x 50
    Leg curl first set was drop set 2-3 times followed by 3 sets of 25
    Standing calf raise 4 x 50
    Seated calf raise 3 x 12

    Leg extension first set was drop set 2-3 times followed by 3 x 25
    Abductor 4 x 20
    Goblet squats with 20lb kettle bell 3 x 15

    Worked on squats with free bar instead of the smith machine. Trying to get away from the smith machine and realized I need to work on it far more than expected.

    Adrenosurge and Combustion

    Both supplements are working well. Combustion does a wonderful job of appetite suppression which will make the increase in calories even harder to achieve. I take Combustion 2-3 times a day depending on what I'm doing for the day. Adrenosurge has been wonderful at night and I have stopped taking my PowerFULL for now as I wasn't sure if they would interfere with each other.

    Today is another rest day unless the rain holds off then we might go for a run. Tomorrow hopefully we (husband and I) will lift and possibly do some cardio! Happy Thursday everyone!
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    I realize it's been a few days since logging and I apologize. My sister came down from NH for a visit this week so I'll do what I can for posting.

    After my last post, we did end up running for 5 miles lol. Was a great workout over all. Combustion and Adrenosurge are awesome. One great thing I can report is a I gave my husband Adrenosurge the other night. He took that instead of his nightly weeweetail of melatonin and Benadryl and he was happy to report the adrenosurge knocked him out!! It takes a fantastic supplement to help him sleep well and I'm happy to say after this run I will be buying a bottle just for him.

    I did set myself back however. We went out to eat on Saturday to Bucca Di Beppo, for those of you who have never been, it's an Italian restaurant who's meals serve 2-4 people. I said screw the calories and diet that day and I went back up from 120.4 to 124.8. I suspect it's water weight from the salt in the food, and probably the tiramisu that I ate as well. I hate when I have days like that as I felt my IF and my new calorie plan really took off quickly. But alas, the inner fat kid in me found it's way out again. Hopefully by chugging enough water and going back to eating clean I can fix the foo up.

    Tomorrow I am taking my sister to Key West and while we did chest and tris today, it will just be walking around all day tomorrow. Will report back tomorrow how the diet went.

    Workout

    Cable chest press 3x15
    Cable crossover high 3x12
    Cable crossover low 3x12
    Fly machine 3x15
    single arm tricep pushdown overhand 3xfailure then underhand 3xfailure
    dip machine 3xfailure
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    Enjoy your time with your sister!! I'm sure the weight will be off in no time!
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    I love that place. Their portions are awesome for cheat days!
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    Quote Originally Posted by love2liftkat View Post
    Enjoy your time with your sister!! I'm sure the weight will be off in no time!
    Thanks Kat!!
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    Levyii's Avatar
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    Quote Originally Posted by RegisterJr View Post
    I love that place. Their portions are awesome for cheat days!
    They are! Except when you over consume on everything!!!! And I always want to eat the whole dessert menu!
  40. Registered User
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    Quote Originally Posted by Levyii View Post
    They are! Except when you over consume on everything!!!! And I always want to eat the whole dessert menu!
    Lol. I'm not big on deserts, but you put some Italian carbs in my face I can't say no.
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