DW Conqu3rs PCT!

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    DW Conqu3rs PCT!


    I was lucky enough to get a tub of this to try out. For a little back ground info im 4 weeks post show (took 5th as a LHW) AF entering PCT. My workouts are my lifeline to keep things running along bc they're intense AF. You may see some intra carb/pro banter from myself amongst others bc I think training intensity is key.

    Since I'm in PCT, things just aren't the same if you know what I mean so I really need the extra push. I'm starting out this log at a raising weight of 197-200lbs and still lean (all abs are present) let's get this party started.
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    Didn't know you were on cycle lol

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    Ahhhhhhh YEEUUUUHHHHH!!!!

    CONQU3R your PCT bro!!!

    OK I'm done lol :/
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    Going to hit shoulders today. I'll sporadically try and get pre/post shots. Right now I'm got a WIKED sun burn & lines from being on the water for 6hrs yesterday so if nothing else, they'll be a little humerus
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    I always like a good laugh.
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    Well. Double update bc I see my workout from yesterday didn't post. I get **** service at work.

    First was shoulders Wednesday and Back today

    Smith Over head press (#25 plates total)
    2x20
    4x15
    3x12
    4x8
    -drop set til failure back to 2

    Rest of the workout was super sets

    Machine Laterals
    3x12
    Rev Pec Dec
    3x20

    DB seated laterals
    3x15
    Bent over laterals
    3x12

    DB heavy side swings
    3x20
    Band Pull Aparts
    3Xfailure

    Destroyer set for rear delts
    50x43
    25x28
    10x12 (full ROM 2 sec squeeze)

    6 sets abs

    BACK DAY

    Single arm cable rows
    4 working sets of 8

    Hammer Machine low row
    365x4x8
    -explosive reps with 2 sec squeeze

    DB Pullover
    3x12

    Heavy Pull down w stretch (pull down few inches above forehead)
    240x3x8

    Rack deads from Mid shin

    Worked up to 3 sets of 3 with 405

    I was sweating my ass off. First time I've done any type of deads for a long time. Grueling.

    Pump and endurance has been great. As you can see, a lot of volume going on
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    Went old school with legs yesterday. Heavy squats, leg extentions and leg curls. Worked up to 5 sets of 405x5 on squats. Gotta video that ish next time and am going to squat heavy this year. That's when I saw awesome legs growth in the past. Quad pump was painful, had to switch from lying leg girls to seated bc my quads actually hurt from the pressure.
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    Will you discuss what you used? I'm curious as all get out
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    Quote Originally Posted by tyga tyga View Post
    Will you discuss what you used? I'm curious as all get out
    Used for???
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    Quote Originally Posted by Distilled Water View Post
    Used for???
    Your cycle I think lol
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    Quote Originally Posted by Distilled Water View Post
    Used for???
    Quote Originally Posted by Spaniard View Post
    Your cycle I think lol
    If not I get it. Some ppl are open about it, don't sweat it
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    Quote Originally Posted by tyga tyga View Post
    If not I get it. Some ppl are open about it, don't sweat it
    Ahhhh gotcha. No it's cool, I wasn't sure. Yeah man, i'll let you know what my "friend" doses for prep ;-) from 8 weeks out it went like so....

    100mg EOD prop/tren ace/mast prop.
    50mg Winny EOD (ramp'd to ED at 4 weeks)
    40mg Anavar ED
    Clenbuteral ramped up to 180mcg/day
    -took Benadryl after 2 weeks each night
    20mg Halotestin last 10days
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    Quote Originally Posted by Distilled Water View Post
    Ahhhh gotcha. No it's cool, I wasn't sure. Yeah man, i'll let you know what my "friend" doses for prep ;-) from 8 weeks out it went like so.... 100mg EOD prop/tren ace/mast prop. 50mg Winny EOD (ramp'd to ED at 4 weeks) 40mg Anavar ED Clenbuteral ramped up to 180mcg/day -took Benadryl after 2 weeks each night 20mg Halotestin last 10days
    Appreciate it DW.

    I've been reading lately that Benadryl doesn't help down regulate at all. So, I haven't been using Benadryl (I just competed on the 28th) was at 120mcg for three weeks up to show day
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    Quote Originally Posted by tyga tyga View Post
    Appreciate it DW. I've been reading lately that Benadryl doesn't help down regulate at all. So, I haven't been using Benadryl (I just competed on the 28th) was at 120mcg for three weeks up to show day
    Yeah well fukc it, makes me pass the fukc out so that's cool too lol. I would take 1 or 2 days off every once in a while too

    No problem on the doses, mine were considers very "low" by many but I think I looked pretty awesome and better than a lot of guys using MUCH higher doses and they're not much, if any, bigger than me. I mean I placed 5th as a LHW and and only 4pts separated 2-5 & lost to a guy who just turned pro yesterday. With gear, more is not always better. Diet/training still dictate A LOT
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    You gonna drop some photographs up in this?
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    Yesterday's back workout. Stellar

    1 arm Pull down (hard flex)
    70x10
    75x10
    80x8
    80x8

    Bent over BB rows (underhand grip)
    315x8
    315x7
    315x6
    315x6
    -drop set 225,135 each to failure

    Supported T-Bar row w isotention
    80x10
    80x10
    80x10

    V-Bar pull down stretches (JM variation)
    120x13
    120x12
    130x11

    Straight arm rope pull down
    -SuperSet
    Face Pulls to mid chest
    4 sets to failure

    DB Shrugs (3sec squeeze & stretch)
    4x85x10

    Finished with 6 sets of abs. Need to video those BB rows bc I felt like a fukci boss. I don't know if I've ever rowed that much tbh
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    Those numbers on the barbell rows are awesome. ...holy ****
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    Quote Originally Posted by Distilled Water View Post
    Yesterday's back workout. Stellar

    1 arm Pull down (hard flex)
    70x10
    75x10
    80x8
    80x8

    Bent over BB rows (underhand grip)
    315x8
    315x7
    315x6
    315x6
    -drop set 225,135 each to failure

    Supported T-Bar row w isotention
    80x10
    80x10
    80x10

    V-Bar pull down stretches (JM variation)
    120x13
    120x12
    130x11

    Straight arm rope pull down
    -SuperSet
    Face Pulls to mid chest
    4 sets to failure

    DB Shrugs (3sec squeeze & stretch)
    4x85x10

    Finished with 6 sets of abs. Need to video those BB rows bc I felt like a fukci boss. I don't know if I've ever rowed that much tbh
    Like. A. BAWSSS!!!!

    I'd reinjure my back if I went that heavy on BB rows ya son of a....
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    Quote Originally Posted by Spaniard View Post

    Like. A. BAWSSS!!!!

    I'd reinjure my back if I went that heavy on BB rows ya son of a....
    Lol, just looking at someone doing that would make my back hurt.
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    Training legs with my gf 2maro so if I do anything cool I'll get some shots
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    Quote Originally Posted by Distilled Water View Post
    Training legs with my gf 2maro so if I do anything cool I'll get some shots
    Nice, you got a GF who gets down in the gym?

    My FiancÚ has always been slimmer, naturally, and she is leaning towards getting in the gym.

    God that sex is going to be amazing.
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    Quote Originally Posted by Tagger View Post
    Nice, you got a GF who gets down in the gym? My FiancÚ has always been slimmer, naturally, and she is leaning towards getting in the gym. God that sex is going to be amazing.
    Lol. It's cool and sucks at the same time sometimes. Like today is a hybrid of what she needs/wants and what I need/want. She's 5'1 112lbs so leg pressing/hacks/squats are a task to load/unload etc so it'll be a lot of ISO movements to start off then we'll probably branch off so she can do girl butt stuff and I can squat.

    Shoulder & arm days together is actually the best. She doesn't train chest really lol and back runs into similar weight problems as legs.

    She primarily does crossfit stuff now and occasionally joins me for shoulders or legs
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    Quote Originally Posted by Distilled Water View Post
    Lol. It's cool and sucks at the same time sometimes. Like today is a hybrid of what she needs/wants and what I need/want. She's 5'1 112lbs so leg pressing/hacks/squats are a task to load/unload etc so it'll be a lot of ISO movements to start off then we'll probably branch off so she can do girl butt stuff and I can squat.

    Shoulder & arm days together is actually the best. She doesn't train chest really lol and back runs into similar weight problems as legs.

    She primarily does crossfit stuff now and occasionally joins me for shoulders or legs
    Nice. Yah that would be a lot of loading and unloading.

    Hey, CrossFit, yoga, pilates, bodybuilding, etc. If a girl is doing it, they always go up in my book.

    My FiancÚ has a big ole butt for her size and after she tones up some, damn idk how I won't get charged with rape (not srs) but will **** all the time lol
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    In it! Always read that Halo @ 40mg was where it's at pre-contest to give that graininess fluoxy is famous for? I know as low as 10mg will have good effect on aggression, drive & strength, but thought bodybuilders needed higher amounts to see physical changes (aside from also needing to be contest lean, obv).
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    Quote Originally Posted by Distilled Water View Post
    Lol. It's cool and sucks at the same time sometimes. Like today is a hybrid of what she needs/wants and what I need/want. She's 5'1 112lbs so leg pressing/hacks/squats are a task to load/unload etc so it'll be a lot of ISO movements to start off then we'll probably branch off so she can do girl butt stuff and I can squat.

    Shoulder & arm days together is actually the best. She doesn't train chest really lol and back runs into similar weight problems as legs.

    She primarily does crossfit stuff now and occasionally joins me for shoulders or legs
    Bro, crossfit is legit for chicks.
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    Quote Originally Posted by Spaniard View Post
    Bro, crossfit is legit for chicks.
    Exactly.

    It makes them sexy as hell!
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