TheSwanks is going to divide and CONQU3rR!
- 06-25-2014, 05:01 PM
TheSwanks is going to divide and CONQU3rR!
I want to extend a HUGE thank you to the guys over at Olympus Labs especially @g0hardorgohom for selecting me to log this preworkout. Since coming on the scene pretty recently, Olympus has really made some waves around here and is getting a god reputation for having quality products and great representation on the boards. Don't want to leave out @Olympus Labs @edje007 @Spaniard thanks guys!
So I did try one sample scoop of this stuff before and was pretty blown away, so I'm really looking forward to seeing how a full tub treats me!
First some info on the product:
About me:
Age: 29 (30 on monday)
Sex: male
Height: 5'9"
Weight: 215lbs
Training History: about 3 solid years of serious lifting
A few recent pics:
Tomorrow morning is leg day, so this stuff is getting the truest test on its first day at work!Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 06-25-2014, 05:44 PM
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- 06-25-2014, 06:07 PM
Swanky baby! Yes Sir you know I vouch for you! You Da man!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 06-25-2014, 06:12 PM
in for epic log!
Olympus Labs - Turning Men Into Demigods
USE OLYMPUS30 TO SAVE 30% OFF ALL OLYMPUS LABS ITEMS
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- 06-25-2014, 06:45 PM
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- 06-25-2014, 06:48 PM
Thanks for joining up fellas!
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 06-25-2014, 06:58 PM
- 06-25-2014, 07:04 PM
- 06-25-2014, 11:02 PM
In! Despite the fact that you're taking credit for my draft pick lol ****ers!
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position - 06-26-2014, 04:33 AM
- 06-26-2014, 04:46 AM
- 06-26-2014, 07:13 AM
Leg day complete!
First, for my initial comments on CONQU3R:
* Mixes really easily and quickly
* Watermelon flavor is quite good, like a watermelon Jolly Rancher with a slight aftertaste (as all pwo's will have a bit of that)
* Energy was excellent, I really like how this stuff feels. It's definitely plenty to get me going but not nearly enough to get me tweaked, jittery, light headed, nauseated or otherwise uncomfortable. I would put this in the moderate category for stim factor which is perfect for me.
* Pump was great especially on my leg presses, really really felt it
* No crash as of yet and I took it 2.5 hours ago. I don't recall any crash with the sample I got of this either.
In a word, this stuff is great. Really well done formula, guys!
Highlights from leg day:
First I hit front squats. I seem to have a bit of a mental block going on with these, but I did manage to get four sets of 2 at 315.
https://www.youtube.com/watch?v=La5PxQ05x60
Hit a nice PR on leg press today with 10pps (900lbs) for 12 good reps. Followed that up with 3 more sets for 10, 8, and 8
https://www.youtube.com/watch?v=x6kAduJTuXU
Then hit leg extensions for 3 sets, lying leg curls for 4 sets, seated calf raises for 5 sets, and standing calf raises for 3 sets.
I'm BEAT! Going to go do some cardio this afternoon. I want to look good for my trip this weekend!Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 06-26-2014, 07:20 AM
Kill this Swanky! Subbed!
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i - 06-26-2014, 08:42 AM
- 06-26-2014, 07:29 PM
- 06-26-2014, 07:37 PM
- 06-26-2014, 10:48 PM
In.
Nice fronts, especially beltless! But with legs like that, guess it comes w/ the territoryControlled Labs Board Rep[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 06-27-2014, 02:09 AM
You're getting beefy there Mr Swanks
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position - 06-27-2014, 04:24 AM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 06-27-2014, 07:00 AM
Pretty good arm day this morning, just blasted bis/tris for about 75 minutes with very short rests ad higher reps. I didn't track this one really, just did whatever (I like to do this once in a while just to keep it fresh). I did: 5 sets incline db curl, 5 sets incline hammer curl, 4 sets bb preacher reverse curl, 3 sets db preacher curl, 3 sets db preacher hammer curl, 6 sets dips, 5 sets V-bar cable push downs, 5 sets machine overhead tricep extensions.
I hit 20 minutes of light cardio after.
Had 1 scoop of CONQU3R 20 minutes pre-workout today, flavor is great, mixes well, goes down smooth. Energy hits in about 15 minutes, full strength in about 25 minutes, and no perceptible crash later on in the day, which is great! Pump was friggin SOLID today too!!!
I'll be out of town from tonight through tuesday morning so my updates will be somewhat short but I will do what I can for you guys! I will be hitting the gym every day. I'll try to post some pics up on sunday after deadlifts, my pump should be freeking epic! My girlfriend and I are re-doing our first date which was mini-golf, a long walk, and a late night visit to IHOP where we shared 8 full stacks of pancakes, 2 plates of french toast and 2 plates of chicken and waffles. This girl is an even bigger gym rat than I am and she can freeking EAT! I love it
For those that haven't talked to me in a bit, I am in the final process of divorce. Just don't want anyone thinking I was the kind of guy that would be out cheating on my wife.
That being said, have a great friday everyone!!!Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 06-27-2014, 11:33 PM
I love IHOP. But that is an indecent amount of food for 2 people lol
Reminds me of this vid of Kai Greene at an IHOP after the Olympia, dude orders 3 plates & 4 plates of toast & some desert over the course of the interviewControlled Labs Board Rep[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 06-28-2014, 02:05 AM
- 06-28-2014, 06:10 AM
Lol no such thing as an indecent amount of food!! Haha. That def sounds like one of my trips to IHOP, I'll usually get a big omelette with tons of meat, bacon, hash browns, and toast, 3-4 stacks of pancakes, and some waffles or French toast.
Lmao!! Totally forgot about the Kowalski think!!! Thanks man, you know everything I've been through, I'm absolutely ridiculously happyFormutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 06-28-2014, 12:02 PM
- 06-28-2014, 04:22 PM
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