TheSwanks is going to divide and CONQU3rR!

[TheSwanks]

I want to extend a HUGE thank you to the guys over at Olympus Labs especially @g0hardorgohom for selecting me to log this preworkout. Since coming on the scene pretty recently, Olympus has really made some waves around here and is getting a god reputation for having quality products and great representation on the boards. Don't want to leave out @Olympus Labs @edje007 @Spaniard thanks guys!

So I did try one sample scoop of this stuff before and was pretty blown away, so I'm really looking forward to seeing how a full tub treats me!

First some info on the product:

About me:

Age: 29 (30 on monday)
Sex: male
Height: 5'9"
Weight: 215lbs
Training History: about 3 solid years of serious lifting


A few recent pics:

Tomorrow morning is leg day, so this stuff is getting the truest test on its first day at work!

[g0hardorgohom]

In!Kleen was one vouching for you too

[MrKleen73]

Swanky baby! Yes Sir you know I vouch for you! You Da man!

[Olympus Labs]

in for epic log!

[TheSwanks]

Swanky baby! Yes Sir you know I vouch for you! You Da man!

My man!! Thanks dude!

[TheSwanks]

Thanks for joining up fellas!

[Budman7811]

Jumping on the bandwagon .... Umm I mean ready for some epic work

[CT3]

I'm in!

[Spaniard]

In! Despite the fact that you're taking credit for my draft pick lol ****ers!

[TheSwanks]

In! Despite the fact that you're taking credit for my draft pick lol ****ers!

Lmao!! There's plenty of me to go around please don't fight!!!

[edje007]

Subbed

In for a great log....

[TheSwanks]

Leg day complete!

First, for my initial comments on CONQU3R:

* Mixes really easily and quickly
* Watermelon flavor is quite good, like a watermelon Jolly Rancher with a slight aftertaste (as all pwo's will have a bit of that)
* Energy was excellent, I really like how this stuff feels. It's definitely plenty to get me going but not nearly enough to get me tweaked, jittery, light headed, nauseated or otherwise uncomfortable. I would put this in the moderate category for stim factor which is perfect for me.
* Pump was great especially on my leg presses, really really felt it
* No crash as of yet and I took it 2.5 hours ago. I don't recall any crash with the sample I got of this either.

In a word, this stuff is great. Really well done formula, guys!

Highlights from leg day:

First I hit front squats. I seem to have a bit of a mental block going on with these, but I did manage to get four sets of 2 at 315.
https://www.youtube.com/watch?v=La5PxQ05x60

Hit a nice PR on leg press today with 10pps (900lbs) for 12 good reps. Followed that up with 3 more sets for 10, 8, and 8
https://www.youtube.com/watch?v=x6kAduJTuXU

Then hit leg extensions for 3 sets, lying leg curls for 4 sets, seated calf raises for 5 sets, and standing calf raises for 3 sets.

I'm BEAT! Going to go do some cardio this afternoon. I want to look good for my trip this weekend!

[kenpoengineer]

Kill this Swanky! Subbed!

[TheSwanks]

Kill this Swanky! Subbed!

hey man! thanks for joining up!

[gokix811]

Hello good sir.

[TheSwanks]

Hello good sir.

Oh heyyyyyyyyy J what's going on? Good to see you round here!

[Hyde]

In.

Nice fronts, especially beltless! But with legs like that, guess it comes w/ the territory

[Spaniard]

You're getting beefy there Mr Swanks

[TheSwanks]

In. Nice fronts, especially beltless! But with legs like that, guess it comes w/ the territory

You're getting beefy there Mr Swanks

Well thank you gentlemen! I'm actually down 5lbs over the last month to a trim 210 lol. Just found this out yesterday.

Off to destroy bis/tris!

[TheSwanks]

Pretty good arm day this morning, just blasted bis/tris for about 75 minutes with very short rests ad higher reps. I didn't track this one really, just did whatever (I like to do this once in a while just to keep it fresh). I did: 5 sets incline db curl, 5 sets incline hammer curl, 4 sets bb preacher reverse curl, 3 sets db preacher curl, 3 sets db preacher hammer curl, 6 sets dips, 5 sets V-bar cable push downs, 5 sets machine overhead tricep extensions.

I hit 20 minutes of light cardio after.

Had 1 scoop of CONQU3R 20 minutes pre-workout today, flavor is great, mixes well, goes down smooth. Energy hits in about 15 minutes, full strength in about 25 minutes, and no perceptible crash later on in the day, which is great! Pump was friggin SOLID today too!!!

I'll be out of town from tonight through tuesday morning so my updates will be somewhat short but I will do what I can for you guys! I will be hitting the gym every day. I'll try to post some pics up on sunday after deadlifts, my pump should be freeking epic! My girlfriend and I are re-doing our first date which was mini-golf, a long walk, and a late night visit to IHOP where we shared 8 full stacks of pancakes, 2 plates of french toast and 2 plates of chicken and waffles. This girl is an even bigger gym rat than I am and she can freeking EAT! I love it

For those that haven't talked to me in a bit, I am in the final process of divorce. Just don't want anyone thinking I was the kind of guy that would be out cheating on my wife.

That being said, have a great friday everyone!!!

[Hyde]

I love IHOP. But that is an indecent amount of food for 2 people lol

Reminds me of this vid of Kai Greene at an IHOP after the Olympia, dude orders 3 plates & 4 plates of toast & some desert over the course of the interview

[Spaniard]

Pretty good arm day this morning, just blasted bis/tris for about 75 minutes with very short rests ad higher reps. I didn't track this one really, just did whatever (I like to do this once in a while just to keep it fresh). I did: 5 sets incline db curl, 5 sets incline hammer curl, 4 sets bb preacher reverse curl, 3 sets db preacher curl, 3 sets db preacher hammer curl, 6 sets dips, 5 sets V-bar cable push downs, 5 sets machine overhead tricep extensions.

I hit 20 minutes of light cardio after.

Had 1 scoop of CONQU3R 20 minutes pre-workout today, flavor is great, mixes well, goes down smooth. Energy hits in about 15 minutes, full strength in about 25 minutes, and no perceptible crash later on in the day, which is great! Pump was friggin SOLID today too!!!

I'll be out of town from tonight through tuesday morning so my updates will be somewhat short but I will do what I can for you guys! I will be hitting the gym every day. I'll try to post some pics up on sunday after deadlifts, my pump should be freeking epic! My girlfriend and I are re-doing our first date which was mini-golf, a long walk, and a late night visit to IHOP where we shared 8 full stacks of pancakes, 2 plates of french toast and 2 plates of chicken and waffles. This girl is an even bigger gym rat than I am and she can freeking EAT! I love it

For those that haven't talked to me in a bit, I am in the final process of divorce. Just don't want anyone thinking I was the kind of guy that would be out cheating on my wife.

That being said, have a great friday everyone!!!

I'm really happy for you Kowalski Enjoy that **** friend, you deserve it.

[TheSwanks]

I love IHOP. But that is an indecent amount of food for 2 people lol Reminds me of this vid of Kai Greene at an IHOP after the Olympia, dude orders 3 plates & 4 plates of toast & some desert over the course of the interview

Lol no such thing as an indecent amount of food!! Haha. That def sounds like one of my trips to IHOP, I'll usually get a big omelette with tons of meat, bacon, hash browns, and toast, 3-4 stacks of pancakes, and some waffles or French toast.

I'm really happy for you Kowalski Enjoy that **** friend, you deserve it.

Lmao!! Totally forgot about the Kowalski think!!! Thanks man, you know everything I've been through, I'm absolutely ridiculously happy

[gokix811]

Sounds like a normal meal to me. Super stoked for you, Swanky Pants.

[TheSwanks]

Sounds like a normal meal to me. Super stoked for you, Swanky Pants.

Thank you!!

[TheSwanks]

Ok so I had a pretty good chest session today. I hit flat bench for the first time in about 6 months (been doing all incline press)

I got 225x8,8 then 245x6,5 then 225x7,5 210x8,6

Incline db flys 40x25, 50x15,15,15,13,10

Decline db flys ss/ decline sit-ups 35x12/25,12/25,12/25,10/25,10/20

High cable crossover ss/hammer grip chins
I don't recall the weight on the cables but for reps it was 20/8,18/8, 17/7, 15/5, 15/4

Then ss crossovers with lat pull downs

12/115x12, 12/115x12

Then ss machine chest press with lat pull downs 150x12/115x10, 150x12/115x10, 150x11/115x9, 150x10/115x9

After that I did about 10 minutes of light cardio and showered. I was freeking beat!! Total workout ran about 1 hour 40 minutes

[TheMovement]

IN!

[TheSwanks]

IN!

Hey! Welcome brother!

[Budman7811]

If say that chest workout was heavy.... I'd not be able to lift my arms up to eat after that.

[Hyde]

After that I showered.

Forget the workout - this is what we really want the deets on. Was their conditioner involved? Did you drop the soap at any point?

[TheSwanks]

Forget the workout - this is what we really want the deets on. Was their conditioner involved? Did you drop the soap at any point?

So much conditioned bro. It got slippery lmao

[TheSwanks]

Ok so now that it's over, I'll let the cat out of the bag. The girl I've been seeing is just absolutely perfect in every way. So I asked if she might sick with me for a while. She said yes Today was celebrated with sleeping in followed by all you can eat BBQ! Lol so no workout today. We'll be hitting the gym first thing tomorrow morning and I'm going to deadlift and squat all this brisket out of me. Lmao!

[cheftepesh1]

I didn't know you were doing this. I'm in

[Hyde]

Congrats!!!!

[kenpoengineer]

Congrats on the engagement. My second wife and I have been going strong for 5 years now! It's amazing what can happen when you've found "the right one"! Best wishes brother!

[TheSwanks]

I didn't know you were doing this. I'm in

Hey man welcome!!

Congrats!!!!

Thanks buddy!!

Congrats on the engagement. My second wife and I have been going strong for 5 years now! It's amazing what can happen when you've found "the right one"! Best wishes brother!

Thanks Kenpo I appreciate it man. You're right about "the right one". When you find her you just know. It was the strangest feeling. I always had doubts about my wife, always felt like I gave up so much of myself to be together. This girl takes nothing away and just adds so much it's crazy. No compromise at all here she's just perfect

[Budman7811]

Congrats man.... Should make for a happier lifestyle.

[MrKleen73]

Congrats Brother!

[gokix811]

Congrats you crazy kids! Beautiful ring. :-)

[edje007]

Congrats bro