pg1369
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After doing all my research I decided to go with the LG science Cutting Andro kit to hit my goals.
Background: Been lifting since I was 15 fully committed at 17. I am now 27. Have only done natty cycles and one PH cycle 5 years ago. Never off counter.
Current Stats: 210 lbs 5'8 21% bf.
Goals: 198 17% bf - Ultimately I am not trying to pack on any extra muscle but rather maintain most of what I have while shedding the extra 12 lbs of fat (I'm realistic)
Currently I consume between 2700-2900 calories a day protein intake is around 350-375 daily. Carbs I will be cycling every 3rd day. So my regular days will be at around 120 and every 3rd day will jump to 240. The extra carbs will be pre and post workout. Since I have not done a cycle of any PH product in sometime I will not be doing a calorie deficit as I want the results to be attributed to the Kit.
Training program:
5x5 on a 5 day split hitting the muscle groups one time per week. I will be doing 25 mins of light cardio after my workout which should be no more than 40 mins of lifting. on Monday, Wednesday and Friday I will be throwing in an afternoon HIIT cardio session of 30 mins.( This is also my HIGH carb days)
I'll go in more detail as we get into this. Not trying to start the log off with a novel. The first dosages will be taken tomorrow morning (June 25th) I'll be posting pics tomorrow afternoon hopefully. ANy questions comments or advice let er rip!
Background: Been lifting since I was 15 fully committed at 17. I am now 27. Have only done natty cycles and one PH cycle 5 years ago. Never off counter.
Current Stats: 210 lbs 5'8 21% bf.
Goals: 198 17% bf - Ultimately I am not trying to pack on any extra muscle but rather maintain most of what I have while shedding the extra 12 lbs of fat (I'm realistic)
Currently I consume between 2700-2900 calories a day protein intake is around 350-375 daily. Carbs I will be cycling every 3rd day. So my regular days will be at around 120 and every 3rd day will jump to 240. The extra carbs will be pre and post workout. Since I have not done a cycle of any PH product in sometime I will not be doing a calorie deficit as I want the results to be attributed to the Kit.
Training program:
5x5 on a 5 day split hitting the muscle groups one time per week. I will be doing 25 mins of light cardio after my workout which should be no more than 40 mins of lifting. on Monday, Wednesday and Friday I will be throwing in an afternoon HIIT cardio session of 30 mins.( This is also my HIGH carb days)
I'll go in more detail as we get into this. Not trying to start the log off with a novel. The first dosages will be taken tomorrow morning (June 25th) I'll be posting pics tomorrow afternoon hopefully. ANy questions comments or advice let er rip!
