Taking my TEST to the next LEVEL with ALPHAMAX!!!

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    Quote Originally Posted by JudgementDay View Post
    Aug 30th! So I got 52 days! around 212lb right now, as long as I can go to bed at 189, I can make 185 in the morning easy.
    my bad-23 lbs!!! you don't worry about losing strength?
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    Quote Originally Posted by wasme View Post
    So what you are saying is no more Domino's / Little Caesers for you lol

    ..Knowing you you got this. Good luck bro!
    yeah ****ty lol.


    Quote Originally Posted by thebigt View Post
    my bad-23 lbs!!! you don't worry about losing strength?
    I don't think I'll lose too much strength, I was at 230 pounds and I've cut down to 210ish, haven't noticed much of a strength difference. Maybe some on bench press, but as long as my incline db press doesn't go down much I'll be happy.
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    don't care about bp, i was refering to your grappling match....i used to do a little boxing and know how cutting significant weight quickly can effect performance. if you can retain strength, my hat is off!!! going to be watching closely, hope you can pull it off!!!
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    Just a little info on the previous bacon talk. On the news this morning, they said prices have gone up around 66% from 4 or 5 years ago. And all other breakfast items have gone up in that time frame as well.
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    Quote Originally Posted by AntM1564 View Post
    Just a little info on the previous bacon talk. On the news this morning, they said prices have gone up around 66% from 4 or 5 years ago. And all other breakfast items have gone up in that time frame as well.
    and they wonder why americans are obese...

    you can get a 8 pack of cheap hot dogs for $1
    8 pack of buns for $1
    can of pork and beans $1
    cheap bag of potato chips for $1....$4 would serve 4!!! c'mon kids it's time to eat!!!


    fresh produce and quality meat, the things that are good for you to eat are the things that are incredibly high...close to $5 lb for ground round, and $1.49 lb for chicken beast-on sale!!!

    if you are poor and trying to feed kids on a budget.....well, you get the picture
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    Quote Originally Posted by thebigt View Post

    fresh produce and quality meat, the things that are good for you to eat are the things that are incredibly high...close to $5 lb for ground round, and $1.49 lb for chicken beast-on sale!!!

    if you are poor and trying to feed kids on a budget.....well, you get the picture

    So true. Junk food and pasta feed a family for days... And up here... 2.99 / LB is chicken breast on sale.
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    Quote Originally Posted by wasme View Post
    So true. Junk food and pasta feed a family for days... And up here... 2.99 / LB is chicken breast on sale.
    processed foods are much cheaper than whole foods, plus more convenient. if government researchers can't figure out why so many are obese they are either:
    A-never shop for themselves
    B-total idiots
    C-both
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    Quote Originally Posted by T-Bone View Post
    Haven't been able to afford to supplement with protein powder the last couple months or so. Went into Hannaford today and found 2 pound jugs of EAS 100% Whey for $12.50 each. Honestly can only afford 1 at this time so I hope people don't hoard it. So when I got home I looked online to see if I could find it comparably priced. Not even close. So great deal.
    congrats....
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    Quote Originally Posted by thebigt View Post
    don't care about bp, i was refering to your grappling match....i used to do a little boxing and know how cutting significant weight quickly can effect performance. if you can retain strength, my hat is off!!! going to be watching closely, hope you can pull it off!!!
    Well my muscle endurance seems to make up for any weight strength gone when cutting weight.

    I'm on day 4 of going low carb, I haven't been this strict in forever, I'm getting the worse food cravings today, but staying strong!

    Thanks TOM!
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    Quote Originally Posted by JudgementDay View Post
    Well my muscle endurance seems to make up for any weight strength gone when cutting weight.

    I'm on day 4 of going low carb, I haven't been this strict in forever, I'm getting the worse food cravings today, but staying strong!

    Thanks TOM!
    you bet...pulling for you!!!
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    Day 19 (Tuesday)

    Morning- 2 caps of ALPHAMAX, Multi-vitamin, 2xSuper Cissus


    Pre-Workout
    PREAMP- 1.5 scoops
    Neuropump- 1 scoop
    COP- 2g
    LCLT- 2g



    BJJ Workout

    BJJ Drills- 45min
    Grappling with GI- 5x5min rounds



    Supps-
    2 caps of ALPHAMAX


    Thoughts
    Great workout, did some really hard rolling with the coach, it went pretty good, when I first started rolling he was tapping me out about 3 times per 5 min round. Now it's down to 1 per round and I almost caught him in kamura and a darce. The teacher is a purple belt with 8 years of experience, from what I'm told tho he can tap out a lot of black belts in BJJ, so I'm pretty happy I can somewhat compete with him, my goal is to tap him out before my tourny lol.

    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Day 20 (Wednesday)

    Morning- 2 caps of ALPHAMAX, Multi-vitamin, 2xSuper Cissus


    Pre-Workout
    PREAMP- 1.5 scoops
    Neuropump- half scoop
    COP- 2g
    LCLT- 2g



    Boxing sparring and No-Gi grappling Workout

    Warm up on heavy bag- 5x3min rounds

    Sparring boxing- 4x3min rounds

    No-Gi Grappling- 5x5min rounds


    Supps-
    2 caps of ALPHAMAX


    Thoughts
    Some good rolling in, do I ever love no-gi grapplng compared to rolling with the gi lol. Getting better everyday, my biggest fight right now is dropping this damn weight. I weighed in at 210lb again today, was really hoping at hit a little less.
    --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Day 21 (Thursday)

    Todays meals,

    Woke up- 2xAlphamax, 2xCiissus, 1xcannibal claw, 8mg of ephedrine and rockstar fat burner, Multi-vitamin

    Fasted until 4pm.


    Meal 1- 4 eggs + 20g of BCAA's

    Abs- 50 reps

    Meal 2- 1 scoop of isoprotein + 200ml of Almond milk

    Abs- 50 reps

    Meal 3- 1 scoop of Isoprotein + 200ml of Almond milk + 1 cap of Cannibal claw, 8mg of ephedrine, 100mg of caffeine

    Abs- 50 reps

    Meal 4- Tacos (Carb up meal) + 1 cap of cannibal claw

    Abs- 50 reps

    Meal 5- Chicken breast


    Thoughts
    Only having a carb up meal tonight because I plan on doing a hard weight workout in the morning, than grappling and kickboxing at night.


    ALPHAMAX- Everythng is going great, swear it feels like libido is still going up from this product... the girlfriend is happy lol.
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    Life is always better when the wife or girlfriend is happy!
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    Well my girlfriend is def happy!

    My wife on the other hand, impossible to make happy
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    Glad its still kickin strong, most people notice pretty strong effects through the full 8 weeks!
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    Day 22 (Friday)

    Morning- 2 caps of ALPHAMAX, Multi-vitamin, 2xSuper Cissus


    Pre-Workout
    PREAMP- 2 scoops
    COP- 2g
    LCLT- 2g



    Boxing and kickboing

    Warm up/stretch

    Boxing on heavy bag- 6x3min rounds

    Kickboxing on heavy bag- 5x5min rounds

    Boxing on hand pads- 6x5min rounds


    Supps-
    2 caps of ALPHAMAX


    Thoughts
    Did I ever get a crazy sweat and pushed myself hard through that workout, def felt it all night and today lol.
    -----------------------------------------------------------------------------------------------------------------------------------------

    Day 23 (Saturday)

    Morning Weight- 206lb! (21 pounds to go!!)

    Morning- 2 caps of ALPHAMAX, Multi-vitamin, 2xSuper Cissus


    Pre-Workout
    Ritual- 1 scoop
    Preamp- half scoop
    PermaSwole- 2 scoops
    COP- 2g
    LCLT- 2g



    Push Day

    Incline DB Press

    Set 1- 30'sx12 reps
    Set 2- 60'sx8 reps
    Set 3- 80'sx15 reps
    Set 4- 60'sx15 reps
    Set 5- 60'sx12 reps
    Set 6- 60'sx12 reps

    Flat 1 arm DB Press
    Set 1- 60lbx15/15
    Set 2- 60lbx10/10
    Set 3- 60lbx5/5/5/5
    Set 4- 60lbx3/3/3/3/3/3/3/3

    Circuit
    Flat 1 arm DB Press- 35lbx15/15, 35lbx10/10, 35x5/5/5/5/3/3/3/3
    Shoulder raises (side, front, side thumbs up, front thumbs up, side thumbs down, front thumbs outwards)- 15'sx35, 15'sx35, 15'sx35
    Concentration curls- 60'sx5/5, 60'sx5/5, 35'sx5/5
    Rear delt band extensions- 15/15/15


    Supps-
    2 caps of ALPHAMAX, 2xcissus


    Thoughts
    Had a pretty good workout, def don't feel like my pumps are near what they were when I was 215 going into a workout, but it's to be expected. I'm happy I got the 80's for 15 reps on incline DB press, so strength is holding up good, plus I was pretty sore going into this workout.
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    Looking good man! What are your overall thoughts on ALPHAMAX in terms of mood, strength, libido etc? I'm definitely considering this in my stack. Anyways good luck on reaching your goal
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    Glad to hear the strength is keeping up for ya! Some great numbers for sure!
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    good to see strength is holding up!!!
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    Quote Originally Posted by stinkywinky View Post
    Looking good man! What are your overall thoughts on ALPHAMAX in terms of mood, strength, libido etc? I'm definitely considering this in my stack. Anyways good luck on reaching your goal
    I'm pretty happy with it, I believe last time I did 80's on incline I only got 13 reps and I was heavier, so I'm happy with that considering I haven't been doing nearly as much weight lifting. Libido is through the roof with this stuff, very impressed with mood and libido from this product.

    Quote Originally Posted by nicksox15 View Post
    Glad to hear the strength is keeping up for ya! Some great numbers for sure!
    Thanks!

    Quote Originally Posted by thebigt View Post
    good to see strength is holding up!!!
    Thanks TOM!
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    Day 24 (Sunday)

    Morning Weight- 207lb

    Morning- 2 caps of ALPHAMAX, Multi-vitamin, 2xSuper Cissus


    Pre-Workout
    Preamp- 1.5 scoops
    PermaSwole- 2 scoops
    COP- 2g
    LCLT- 2g
    Ephedrine- 8mg

    Intra-
    half scoop of preamp, half scoop of permaswole

    Circuit (Fasted)

    DB Rows (10 sec of rest inbetween sets)
    Set 1- 70'sx15/15
    Set 2- 70'sx10/10
    Set 3- 70'sx10/10
    Set 4- 70'sx8/8
    Set 5- 70'sx5/5

    Straight into a circuit #1
    DB Rows- 70'sx5/5, 70'sx5/5, 70'sx5
    Reverse rear delt band extensions- 15/15/15
    Plank- 30 sec, 30 sec, 30 sec
    Leg ups(hands behind head)- 20, 20, 20
    Side planks- 30/30 sec, 30/30 sec, 30/30 sec
    (no rest inbetween sets or rounds, repeated 3 times)


    Straight into a circuit #2
    Standing DB Curls- 35'sx25, 35'sx15, 35'sx15
    Wirst roll ups(15lb)- 4/4/4
    Stiff legged DB deadlifts- 35'sx15, 35'sx12, 35'sx10
    Plank- 30 sec, 30 sec, 1min
    Side planks- 30/30 sec, 30/30 sec, 30/30 sec
    Sit up and twist- 25/50/50
    (no rest inbetween sets or rounds, repeated 3 times)


    Supps-
    2 caps of ALPHAMAX, 2xcissus


    Thoughts
    Did this workout fasted, I normally don't do fasted training but I pushed the pace hard, got a great sweat and felt like my conditioning is going up. That was sundays workout, For Monday(today), I'm going to be doing no-gi grappling tonight.
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    Keep killing those workouts Tommy...
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    Day 27 (Wednesday)

    Morning Weight- 206lb

    Morning- 2 caps of ALPHAMAX, Multi-vitamin, 2xSuper Cissus, 1xcannibal claw


    Pre-Workout
    Preamp- 1 scoop
    Core ABC- 2 scoops
    PermaSwole- half scoop
    COP- 2g
    LCLT- 2g


    Fasted run- 1 mile fast pace

    Post-run-
    1 scoop of CORE ABC


    Meal 1- 1.5 scoops of Iso-protein, spinach, pineapple, dan active, whole grain oatmeal, 250ml of almond milk

    Meal 2- extra lean hamburger, pineapple/grapes, oatmeal, broccolli

    Pre-Workout
    Preamp- 1.5 scoops
    COP- 2g
    LCLT- 2g


    Intra-
    1 scoop of CORE ABC


    Boxing/grappling

    Warm up- squats, push ups, crawl/push up, stretch


    Jabs- 500

    Shadowboxing jabs only- 2x3min rounds

    Bag drills jabs- 1min jabs, 1min break, repeated 5 times

    Sparring drills- 3 min jabs, 3 min defending jabs, repeated 4 times

    Sparring- 3x3min rounds

    No-Gi Grappling- 3x5min rounds


    Meal 3-
    1 scoop of CORE PRO, 350ml of almond milk, small amount of pineapple and grapes, 1 cap of cannibal claw

    Meal 4-
    Almonds

    Meal 5-
    Chicken breast, 1 cap of cannibal claw

    Supps-
    2 caps of ALPHAMAX, 2xcissus,


    Thoughts
    Lower back hasn't recovered from Sundays workout, def bothered me during grappling, might take tomorrow off not sure yet, def hitting it hard Friday, saturday and sunday.
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    Take the time off if it isn't 100% your lower back can affect everything else.
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    Yeah just gonna take the day off. Woke up at 203.4lb tho! Happy about that
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    Day 31(Sunday)

    Workout (Push Day)

    Pre-Workout
    CORE FURY Sample pack- 1.5 scoops
    Core ABC- 2 scoops
    COP- 2g


    Incline DB Press
    Set 1- 35'sx12 reps
    Set 2- 60''sx8reps
    Set 3- 85'sx10 reps
    Set 4- 85'sx8 reps
    Set 5- 85'sx6 reps

    Flat 1 arm DB Press
    Set 1- 85'sx8/8
    Set 2- 85'sx5/5
    Set 3- 85'sx5/5

    Incline DB Press
    Set 1- 70'sx12 reps
    Set 2- 70'sx5 (Speed reps) 40 sec breaks inbetween speed rep sets
    Set 3- 70'sx5 (Speed reps)
    Set 4- 70'sx5 (Speed reps)
    Set 5- 70'sx5 (Speed reps)
    Set 6- 50'sx18 reps

    1 Arm Flat DB Press
    Set 1- 50'sx10/10
    Set 2- 50'sx10/10
    Set 3- 50'sx5/5/5/5/5/5
    Set 4- 50'sx5/5/5/5/4/4/3/3/2/2/2/2/1/1/3/3

    -----------------------------------------------------------------------------------------------------------

    Day 32 (Monday)

    Workout (NO-GI Grappling)

    No Gi Grappling- 1 Hour


    -----------------------------------------------------------------------------------------------------------

    Day 33 (Tuesday)

    Pre-Workout

    PREAMP- 2 scoops
    NEUROPUMP- 1 scoop
    COP- 2g


    Workout- (ARMS AND CARDIO)

    Seated Alternating DB Curls
    Set 1- 30'sx10 reps each side
    Set 2- 45'sx6 reps each side
    Set 3- 60'sx6 reps each side (Start Super Sets)
    Set 4- 50'sx10 reps each side
    Set 5- 50'sx8 reps each side
    Set 6- 50'sx6 reps each side
    Set 7- 40'sx12 reps each side (Wide grip DB Curls)
    Set 8- 40'sx8 reps (Wide grip DB Curls)
    Set 9- 40'sx6 reps (Wide Grip DB Curls)
    SUPERSET
    Push Downs
    Set 1- 100x12 reps
    Set 2- 120x10 reps
    Set 3- 155x12 reps
    Set 4- 155x10 reps
    Set 5- 155x8 reps
    Set 6- 155x6 reps
    Set 7- 155x6 reps


    Push Downs/ Reverse Push Downs/ Overhead pushdowns (TRISET)
    Set 1- 110x10/10/10
    Set 2- 110x10/10/10
    SUPERSET
    Hammer Curls
    Set 1- 30'sx12/12
    Set 2- 40'sx6/6


    Reverse 1 arm pushdown
    Set 1- 50x10/10 reps
    Set 2- 60x8/7 reps
    Set 3- 70x6/6 reps
    SUPERSET
    High Cable curls
    Set 1- 50'sx10 reps
    Set 2- 60'sx8 reps
    Set 3- 70'sx6 reps


    Preacher Curls
    Set 1- 65x12 reps
    Set 2- 65x6 reps
    Set 3- 65x10 reps
    SUPERSET
    1 arm overhead DB extension
    Set 1- 30x12 reps
    Set 2- 30x10 reps
    Set 3- 30x10 reps


    21's Barbell Curls
    Set 1- 40x21
    Set 2- 40x21
    Set 3- 40x21
    SUPERSET
    Overhead barbell extensions
    Set 1- 45x30
    Set 2- 55x12
    Set 3- 55x12

    Wrist Curls- 4 sets/ 15 reps per set
    Reverse Wrist Curls- 4 sets/ 15 reps per set


    CARDIO
    Treadmill- 2.5 miles



    Thoughts
    Well my arms are going to be sore tomorrow for grappling lol. Today was my last day of Alphamax, I know I missed a whole days dosing once, took my last 2 caps this morning, lasted me till now. I'll post up a final review tomorrow!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  26. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,536
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    4753247
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    92
    Lv. Percent
    19.11%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Strong press numbers Tommy
    FINAFLEX REP
    Visit our website at finaflex.com
  27. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
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    2,352
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    Holy wow that's an arm workout! Excited to hear your final thoughts
  28. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
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    Quote Originally Posted by wasme View Post
    Strong press numbers Tommy
    Thanks Simon!

    Quote Originally Posted by nicksox15 View Post
    Holy wow that's an arm workout! Excited to hear your final thoughts
    Yeah I may have over done it, my arms are so damn sore today lol.


    Final review is up! Will be starting a new log soon!
    Alphamax
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  29. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
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    3627515
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    86
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    95.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cutting with CORE HARD and CORE ABC

    Here is a link to my next log if anyone wants to follow along!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  

  
 

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