dmz+max-lmg+trenavar= bulking time

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    brobody's Avatar
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    dmz+max-lmg+trenavar= bulking time


    I will be adding mass for the next 6 weeks
    About me
    24 years old
    6foot
    198lbs
    8% bf
    Training for about 5 years
    Week1. 2. 3. 4. 5. 6
    Dmz 2caps 3caps. 3caps. 3caps
    Lmg. 0. 0. 0. 3caps. 3. 3
    Tren. 0. 0. 80mg. 100mg 120 both

    Support supps are cycle assist by cel
    Hawthorn berry
    Milk thistle
    Nac
    Krill oil

    Pct is clomid nova and dmaa


    Today is day 6 I am up to 207 bf is the same mostly a lot of water/glycogen from coming off show prep

    Training will be similar to mike rishid overtraining program I guess never seen it. But pyramid sets to heavy 1-3 rep sets all the way to 25lbs on each side.
    I do high volume sets when bulking always just works for me.
    Split will be mon back
    Tues chest
    Wen legs
    Thur legs
    Fri arms sat sun off
    Macros are 289 protein 413 carbs and 55gfats
    Around 3300 calories a day
    Cals are on moderate end due to coming out of a very long diet. Any questions hmu. All products are lgi brands dmz-15...maxlmg ...tvar20
    Bought from size up supplements.
    Just wanna show you lgi is good to go and cheaper than most

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    Sorry thursday is shoulders.day 6 and I feel very good I do about a hour of training rest are as long as it takes partner to finish sets so maybe 30secs tops.legs he does smith I fo free weight so will be a lot of work. Hitting weights I was when I was 250lbs.not in my head its slowly kicking in.
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    9lbs gained on day 6? Do explain. I understand if you have a high activity job where your water fluctuates heavily week to week but how much of that do you think is muscle?
    Sounds like a killer cycle, let us know how it goes and how pct goes
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  4. Registered User
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    Some is from water and glycogen coming off a show prep. Going from low low carbs and cardio to cutting back on cardio and going back to maintnance calories.I have maybe put on a pound of fat just from going from sgow prep back to normal.had a cheat meal day after end of show and was bloated for about a week. Saturday I weighed 222 during the day this am I weigh 210 body is just adjusting to sodium intake and hormones getting back to normal.this stack is working I know that.I'm doing overtraining type workouts.just a name by the way.but I'm busting my ass way more than I ever have before in my life and I'm getting stronger week by week.today I was able to do 15 pullups with a 45lb plate and when cycle started could only do 15 with body weight.barbell row has went up about 50lbs for same reps.bench has went up 25lbs, squats have went up about 25 lbs.deadlifts are up about 50lbs with better slow form.its working for me well.sides are acne all on back.back pumps even with taurine at 6grams a day and 3 gallons water.anger is very high.overall worth it bro.pct for lab rat is nolva 20mg four weeks clomid 50 mg 4 weeks daa for four weeks at 5grams
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    Its day 14 today actually days was off.
  6. Registered User
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    Those are some great gains man, sounds like your back is really making some gains. I've never had a problem with acne on cycle, yea maybe one or two on my back but that's it. Clomid makes me breakout hardcore. So I hope your acne isn't bad and then gets horrible when you start pct.
  7. Registered User
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    Legs was warm up with bar
    Squats 135x10
    225x10
    315x8
    405x1 with help at top
    315 for 2 sets 10, 8
    275 for 2 sets 10, 6
    225 fpr 2 sets 19, 14
    185 pause at bottom didn't count but over 10
    135 slow and explosive reps

    Hack squats
    3plates each side 12 reps
    3plates 8 reps
    2plates for two sets 16, 14
    1 plate 15 inside 15 feet outter

    Leg press
    6plates each side 15 reps
    5 plates 14 reps
    4 plates 20reps
    3plates 20 reps
    2 plates 15 inside 15 out

    Stiff deads
    225 10 reps
    275 15 reps
    225 12 reps
    135 20 reps

    Leg extensions and seated leg curls hamstrings for 4 sets dropping weight by 10-30lbs on machines suppersetted with workout partner
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    Weight 213 back
    Pullups 12 reps
    Added 20lbs 18
    Added 45lbs 14 reps
    Added 45 7 reps
    Added 25lbs 10 reps Added 10lbs 10 reps
    Body weight 7 reps

    Barbell rows on bench like arnold with back all the way leaned over
    135x20
    185x15
    225x10
    315x3 not so pretty
    225x15
    185x10
    135x 10

    Deadlifts 225x10
    315x12
    365x8
    405x6
    365x7
    225x15
    225x10

    Hammer strength back rows
    3plates each side 15 reps
    4 plates one arm then other 15 reps
    4 plates 10 reps
    3plates 2plates 1 plate. Didn't count but high reps with squeeze
    One arm rows
    100lbsx12
    100lbs x10
    100lbx8
    90lbsx7
    70lbsx12
    60lbs x10 slow stop at bottom squeeze at top

    Cable rows started at 180lbs 4 sets went to
    Failure each set
    Curls chin ups 2 sets 7 reps
    Preacher curls 3 sets low to drop set
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    Workouts take me max a hour and ten minutes usually a hour of non stop work.this is very hard for me not much rest and pushing more than I ever have to make some and the most gains off this cycle
  10. Registered User
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    Chest today weight 213
    Warm up rotator cuff
    Incline bench
    135 12 reps
    185 10reps
    225 8 reps
    275 1 rep barley
    225 7 reps
    225 5 rep
    185 9 reps
    165 12 reps
    145 10 reps
    135 10 reps

    Hammer wide chest press
    3 plates each side 10 reps
    3 plates 9 reps
    2 plates and a 25 11 reps
    2 plates and a 10 9 reps
    2 plates 9 reps
    1 plate 20 reps

    Decline hammer press.
    2plates and a 10 8 reps
    2 plates 8 reps
    1 plate and a 10 12 reps
    1 plate 10 reps

    Incline flies
    55lbs 10 reps
    60 lbs 10 reps
    50lbs 10 reps

    Flat flies
    50lbs 12 reps
    40lbs 12 reps
    40lbs 10 reps
    Squeezing at top stretch at bottom

    Lower cable flies and upper cable flies 3 sets a piece high reps with squeeze

    Tried to do a set of pushups to end workout sessions and couldn't get even one so I figured that's failure didn't do any triceps today
  11. Registered User
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    Shoulders weight 213 gonna up cals by 300 in a few days if weight does not pick up some.

    Shoulder dumbell press
    40lbs warm up 18 reps
    60lbs fast up slow down 12 reps
    80lbs 10 reps
    85lbs. 8reps
    75lbs 10 reps barley
    65lbs-55-40-30 didn't count low lbs are arnold presses

    Side lateral raises standing 40lbs 10 reps
    30lbs 12 reps
    25lbs 12 reps
    Seated sides 25 12 slow reps
    20lbs 10
    15-12-10-5 drop set with squeze and keeping tension on muscle

    Front press machine superset with rear flues on peck deck
    Started at about 200 on machine and 100 on peck deck did about four sets dropping weight as needed

    Cable row to lower sternem
    200lbs 15 reps
    180 13 reps
    160 10 reps
    140-70 rep out

    Shrugs dumbell 100-90-80-60-40-30 as many as I can squeeze at top and then repped out

    Rear flies on incline bench super man style two sets
    25-20-15-12-8-5
  12. Registered User
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    Natural lifters can use heavy weight and grow pretty good. From studies and pros I know high reps moderate-heavy weight while on cylce helps grow best.get so much blood flowing to muscles it hurts.that's where the turn no pain no gain comes from.now on second exercise my shoulders was on fire and I wanted to just rest and lift heavy and take breaks longer.for my body this is how I grow the most when bulking up.as long as you eat enough and let your cns not go to shxx and keep eating more overtaining is not possibke while on.muscle heals faster but taking something Does and I mean DOES NOT make your cns any better than it was before
  13. Registered User
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    Natural lifters can use heavy weight and grow pretty good. From studies and pros I know high reps moderate-heavy weight while on cylce helps grow best.get so much blood flowing to muscles it hurts.that's where the turn no pain no gain comes from.now on second exercise my shoulders was on fire and I wanted to just rest and lift heavy and take breaks longer.for my body this is how I grow the most when bulking up.as long as you eat enough and let your cns not go to shxx and keep eating more overtaining is not possibke while on.muscle heals faster but taking something Does and I mean DOES NOT make your cns any better than it was before
  14. Registered User
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    Weight this am is 213 bloat is going down now thank god.looking like I have not pyt much bf on at all.today was back went decent didn't go all out since I have a slight case of food poisoning from eating chicken that may have went bad. Didnt relies power went out while I was at work and I guess went bad brfore it came back on didn't smell or taste bad oh well.protein is still high at 300-325 a day.just rather have too much then not enough.overall I feel pretty good can't wait from tren to kick in full effect I usually gain maybe a pound but loose bf a lot no matter how high cals are.
  15. Registered User
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    Also added 5 hawthorne berry pills and three milk thistle pills, 2vitamin c pills along with cycle support supp
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    What's the mg of the hawthorn berry per capsule? And is it extract or another type?
  17. Registered User
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    500mg I believe just the 5 $ from walmarr it works well.
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