Aclark109
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This is my 1st log so please bear with me as I blindly stumble my way through the next 8 weeks.
Cycle:
Ep15tane: 0/30/45/45/45/45/45/0
Stano-200: 600/800/800/800-1k/1k/1k/1k/1k
Age: 27
Height: 6'2"
Weight: 194
4th PH cycle
I'm shooting for a 5 day work out routine but between work, golf, softball, volleyball, and pool leagues, and time for my girl, some weeks might unfortunately have to sacrifice a day.
My diet will be roughly 3-4k calories, high protein and limited carbs with as little sugar as possible.
My goal for this cycle is more of a recomp. I've never had this busy of a schedule so it'll be interesting to see how this one goes.
I just recently got into the forums and supplement logs but most of what I've found doesn't really apply to my current lifestyle. That's the primary reason that I'm interested in doing this log now. In years past I was able to dedicate a lot more time and energy into my fitness routine, especially when I was "on cycle". Now it's just difficult to juggle everything. I think there is a lot of people that have schedules like I do that could benefit from a log like this. Depending on how this goes I plan on doing another log where I can dedicate more time once the weather turns ****ty again - I live in iowa... I typically have responded very well to past cycles, so well see how this one treats me. I will be posting pictures periodically throughout the cycle to monitor progress. Please provide feedback, I honestly prefer criticism than I do compliments. I will also post a before and after picture of my 7 weeks FRL cycle from last summer so you can see that I'm starting with similar body composition.
And here we go....
Cycle:
Ep15tane: 0/30/45/45/45/45/45/0
Stano-200: 600/800/800/800-1k/1k/1k/1k/1k
Age: 27
Height: 6'2"
Weight: 194
4th PH cycle
I'm shooting for a 5 day work out routine but between work, golf, softball, volleyball, and pool leagues, and time for my girl, some weeks might unfortunately have to sacrifice a day.
My diet will be roughly 3-4k calories, high protein and limited carbs with as little sugar as possible.
My goal for this cycle is more of a recomp. I've never had this busy of a schedule so it'll be interesting to see how this one goes.
I just recently got into the forums and supplement logs but most of what I've found doesn't really apply to my current lifestyle. That's the primary reason that I'm interested in doing this log now. In years past I was able to dedicate a lot more time and energy into my fitness routine, especially when I was "on cycle". Now it's just difficult to juggle everything. I think there is a lot of people that have schedules like I do that could benefit from a log like this. Depending on how this goes I plan on doing another log where I can dedicate more time once the weather turns ****ty again - I live in iowa... I typically have responded very well to past cycles, so well see how this one treats me. I will be posting pictures periodically throughout the cycle to monitor progress. Please provide feedback, I honestly prefer criticism than I do compliments. I will also post a before and after picture of my 7 weeks FRL cycle from last summer so you can see that I'm starting with similar body composition.
And here we go....
