First shot at LG

[hug25]

Ive been consistently working out for the past 5 years and have reached a point of plateau, i am currently at 160lbs 7%bf looking to archive at least 10 lbs of weight and an increase in strength

i am currently on my 4th day of the cycle running

m1d andro 6ml per day 2ml 3 times
1- andro 6ml per day 3ml 2 times

will start form xt mid way thru the 4th week

currently taking:

ravage or pre jym
post jym
pro complex gainer
syntha 6
cor whey/anabolic halo (together)
hawthorn
fish oil
multi

as far as my diet goes i will be getting in ~2500+, plus the 1000 from the gainer will put me at 3500+ calories

will only run it for 4 weeks as it is my first time running a PH cycle.

today's workout:

close grip bench
95x15
115x15
135x12
155x8
175x6


standing skull crushers
50x15
60x15
70x10
80x6

seated dips

96x30
186x15
236x12
276x8
296x5

barbell curls

70x15
90x12
115x7

dumbbell curls

35x20
40x15
45x12
50x8
55x5

is it normal to start feeling the increased strength and faster recovery, a few days after starting the cycle today i felt like i was pushing past the weight with less struggle than i usually do, which is not normal for me unless i am well rested and had a nice meal before hand....

will keep updating log through the next 4 weeks

 

[hug25]

day 5:

only got 6 hours of sleep last night, needed to get up earlier for work, ive been doing an am dose of 1-andro, 10 mins after i am taking the dose of m1d, i hope that works well since they are far enough apart or should i spread them even further apart?

also i am doing the shot of 1-andro pre and m1d post.

todays workout was legs:

Leg Ext:
160x15
190x10
220x8

Leg Curls:
100x15
120x12
140x8

single leg press
236x15x3

calf raises (hold 3 sec)
120x20
160x15
180x12
200x8
200x8 180x8 160x12 120x15 90x20 (no rest expect to change plate)

glutes (kick back)
110x20
140x15
170x10

finished up with some abs and 10 mins of high speed cardio.

overall it was a great workout i deff felt the recovery from set to set, i like to push the limit when it comes to lifting and its nice to have that quick jump recovery
it deff allows me to complete more set and give more output. as far as my diet goes, there has deff been an increase in appetite, i eat a whole meal and within like 15 mins i am ready to eat again, i try to keep all my meals at least 2-3 hours apart hopefully that helps, in between i am also snacking on some nuts, fruits or yogurt to keep the protein intake high at all times

 

[hug25]

day 6:

i was able to sleep a good 8 hours, well rested and recovered which gave me an extra edge since today is shoulders/trap day

lateral raise (machine)
60x20
80x15
95x10
100x7

one arm shoulder raise (machine)
60x15
70x15
80x12
90x10
100x8

seated barbell shoulder press (front)
85x20
105x17
125x12
145x7

(back)
85x15
105x13
125x8
145x4

dumbbell lateral raises (side to front)
20x12x2
25x7
30x5

leverage shrug
100x20
190x15
240x12
280x8

dumbbell shrugs
45x20
55x15
65x15
75x10
80x8

overall today was a pretty decent workout, i am deff noticing a difference in my strength. after spending some time in a plateau state i am starting to push
pass it, that tagged along with the recovery from set to set is making this and every workout a breaking PR workout. i just hope my weight starts to increase a little more, i am a hard gainer without a doubt but i am hoping to get closer to the 10lb mark by the end of the cycle, i am also considering if i should extend the cycle to an 8 week cycle, or split it to 2-4 week cycles for the year. ill find out closer to the third week, if so i will order another 1-andro to run with the two bottles of m1d i have