First shot at LG - AnabolicMinds.com

First shot at LG

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    hug25's Avatar
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    First shot at LG


    Ive been consistently working out for the past 5 years and have reached a point of plateau, i am currently at 160lbs 7%bf looking to archive at least 10 lbs of weight and an increase in strength

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    i am currently on my 4th day of the cycle running

    m1d andro 6ml per day 2ml 3 times
    1- andro 6ml per day 3ml 2 times

    will start form xt mid way thru the 4th week

    currently taking:

    ravage or pre jym
    post jym
    pro complex gainer
    syntha 6
    cor whey/anabolic halo (together)
    hawthorn
    fish oil
    multi

    as far as my diet goes i will be getting in ~2500+, plus the 1000 from the gainer will put me at 3500+ calories

    will only run it for 4 weeks as it is my first time running a PH cycle.

    today's workout:

    close grip bench
    95x15
    115x15
    135x12
    155x8
    175x6


    standing skull crushers
    50x15
    60x15
    70x10
    80x6

    seated dips

    96x30
    186x15
    236x12
    276x8
    296x5

    barbell curls

    70x15
    90x12
    115x7

    dumbbell curls

    35x20
    40x15
    45x12
    50x8
    55x5

    is it normal to start feeling the increased strength and faster recovery, a few days after starting the cycle today i felt like i was pushing past the weight with less struggle than i usually do, which is not normal for me unless i am well rested and had a nice meal before hand....

    will keep updating log through the next 4 weeks

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    hug25's Avatar
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    day 5:

    only got 6 hours of sleep last night, needed to get up earlier for work, ive been doing an am dose of 1-andro, 10 mins after i am taking the dose of m1d, i hope that works well since they are far enough apart or should i spread them even further apart?

    also i am doing the shot of 1-andro pre and m1d post.

    todays workout was legs:

    Leg Ext:
    160x15
    190x10
    220x8

    Leg Curls:
    100x15
    120x12
    140x8

    single leg press
    236x15x3

    calf raises (hold 3 sec)
    120x20
    160x15
    180x12
    200x8
    200x8 180x8 160x12 120x15 90x20 (no rest expect to change plate)

    glutes (kick back)
    110x20
    140x15
    170x10

    finished up with some abs and 10 mins of high speed cardio.

    overall it was a great workout i deff felt the recovery from set to set, i like to push the limit when it comes to lifting and its nice to have that quick jump recovery
    it deff allows me to complete more set and give more output. as far as my diet goes, there has deff been an increase in appetite, i eat a whole meal and within like 15 mins i am ready to eat again, i try to keep all my meals at least 2-3 hours apart hopefully that helps, in between i am also snacking on some nuts, fruits or yogurt to keep the protein intake high at all times
  3. New Member
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    day 6:

    i was able to sleep a good 8 hours, well rested and recovered which gave me an extra edge since today is shoulders/trap day

    lateral raise (machine)
    60x20
    80x15
    95x10
    100x7

    one arm shoulder raise (machine)
    60x15
    70x15
    80x12
    90x10
    100x8

    seated barbell shoulder press (front)
    85x20
    105x17
    125x12
    145x7

    (back)
    85x15
    105x13
    125x8
    145x4

    dumbbell lateral raises (side to front)
    20x12x2
    25x7
    30x5

    leverage shrug
    100x20
    190x15
    240x12
    280x8

    dumbbell shrugs
    45x20
    55x15
    65x15
    75x10
    80x8

    overall today was a pretty decent workout, i am deff noticing a difference in my strength. after spending some time in a plateau state i am starting to push
    pass it, that tagged along with the recovery from set to set is making this and every workout a breaking PR workout. i just hope my weight starts to increase a little more, i am a hard gainer without a doubt but i am hoping to get closer to the 10lb mark by the end of the cycle, i am also considering if i should extend the cycle to an 8 week cycle, or split it to 2-4 week cycles for the year. ill find out closer to the third week, if so i will order another 1-andro to run with the two bottles of m1d i have
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