EWolfe08
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Hey guys, I'll be doing a supplement log using eFlow Nutrition's products ENRAGE pre workout and ENCINERATE thermogenic. I compete in NPC Men's Physique, and am in prep for Team U July 4th, and then depending on how that show goes, USA's 3 weeks later (end of July). My last MP show was in March where I took 1st in my class and the Overall.
This log will also include some info about my Diet, Training, Cardio, and other supplements.
Currently I am carb cycling and make adjustments every 1-2 weeks depending on progress.
Protein 240-275 daily
Carbs 100/150/150/350 (4 day cycle)
Fats 50-75 daily
Cardio 25-30 minutes fasted. 20-30 minutes post workout
Resistance Training 60 minutes 6 days per week.
My Daily schedule (during prep), diet, supplements are typically something like this:
630 AM 2 caps ENCINERATE
30 minutes fasted cardio (stairs. intervals)
730 AM Meal 1: 6 egg whites. 1/2 - 1 cup oatmeal mixed with 1 scoop whey protein
1030 AM Meal 2: 6 oz grilled chicken 1/2 cup oatmeal + 2 TBSP Almond Butter
1130 1 Scoop ENRAGE preworkout
60 minutes resistance training
20-30 minutes cardio (post weights)
230 Meal 3: 2 Scoops Whey Protein + 1/2 - 1 Scoop Karbolyn or Rice Cakes
430 Meal 4: 6 oz chicken/lean beef/lean turnkey + 1/2 cup oatmeal
730 Meal 5: 6oz chicken/lean beef/lean turnkey
10 Meal 6: 6 egg whites + 1 scoop Casein + 2 Tbsp Almond Butter (protein pancake)
Supplements:
ENRAGE, ENCINERATE, NP bulk Creatine Monohydrate, Multi Vitamin. Vitamin E. Omega 3. CLA. ALA. Proteins - ON 100% Whey, Cellucor, NLA. (I like a variety).
Thank you to anyone who follows along, I appreciate the support. Feel free to ask any questions.
This log will also include some info about my Diet, Training, Cardio, and other supplements.
Currently I am carb cycling and make adjustments every 1-2 weeks depending on progress.
Protein 240-275 daily
Carbs 100/150/150/350 (4 day cycle)
Fats 50-75 daily
Cardio 25-30 minutes fasted. 20-30 minutes post workout
Resistance Training 60 minutes 6 days per week.
My Daily schedule (during prep), diet, supplements are typically something like this:
630 AM 2 caps ENCINERATE
30 minutes fasted cardio (stairs. intervals)
730 AM Meal 1: 6 egg whites. 1/2 - 1 cup oatmeal mixed with 1 scoop whey protein
1030 AM Meal 2: 6 oz grilled chicken 1/2 cup oatmeal + 2 TBSP Almond Butter
1130 1 Scoop ENRAGE preworkout
60 minutes resistance training
20-30 minutes cardio (post weights)
230 Meal 3: 2 Scoops Whey Protein + 1/2 - 1 Scoop Karbolyn or Rice Cakes
430 Meal 4: 6 oz chicken/lean beef/lean turnkey + 1/2 cup oatmeal
730 Meal 5: 6oz chicken/lean beef/lean turnkey
10 Meal 6: 6 egg whites + 1 scoop Casein + 2 Tbsp Almond Butter (protein pancake)
Supplements:
ENRAGE, ENCINERATE, NP bulk Creatine Monohydrate, Multi Vitamin. Vitamin E. Omega 3. CLA. ALA. Proteins - ON 100% Whey, Cellucor, NLA. (I like a variety).
Thank you to anyone who follows along, I appreciate the support. Feel free to ask any questions.