BPS--- Gettig Lean and Mean on Comubstion and DCP 2 !!

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  1. I agree! Mountain Dog sounds like a much better rounded workout!
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  2. You will certainly enjoy and get a lot out of a Meadows routine!
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  3. So I went with Mountain Dog

    5 pages in and FINALLY get an actual workout done!!
    First day back and I decided to do legs. After my wife hounding me for two weeks about me taking it easy when I got back, it was a little nerve wracking doing any kind of weight!!


    So I either went really light and higher reps, or both haha. I'll work back up each week.


    LEGS and CALVES


    Reverse calf raises (tibia raises)- on smith machine, standing on small platform
    2 set of 15@85, 2 set of 15@65


    Calf Raises on Leg Press--30 sec rest periods
    6 sets of 15@4 plates



    Barbell Straight leg deads- 2 WU sets
    3 sets of 6 @155


    Leg Press- 2 WU sets
    3 sets of 15 @270+ sled
    These probably made me the most nervous. Although it was very light, just the abdominal pressure on the negatives kind of worried me.


    Hack Squats- 2 WU sets---on Smith machine, because we don't have a Hack Squat at the gym, so I improvised.
    2 sets, with 2 double drops. I used 3 25's on each side and dropped one each set.
    So it went 8 reps @195, drop, 8 reps @145, drop, 8 reps @ 95 then repeat


    Step ups 20" platform
    2 sets @ bodyweight x10 each leg


    Lying Leg Curl
    2 sets of 25 @50lbs

    5 min cool down on treadmill



    Even though I didn't go heavy like I would of liked, I SWEAT MY BUTT OFF!! And all in all had a good workout. I could really feel it in my hammies. Came home, had a protein shake with 2 DCP's and will eat some chicken and white rice in a few.

    Also my time didn't work out to well. I took 1 combustion this morning with a Hydrive, but didn't get one preworkout. So I took a scoop of Presurge about 20mins before the gym.

    Looks like tomorrow is Chest and shoulders. It's been a LONG time since I have trained them together,so it should be fun!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."
    •   
       


  4. Woohoo!!! I know it felt good to get back to training! Really good first day back!!!
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  5. Nice first MD session! I never really trained chest with shoulders prior to Meadows.. it is great.
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  6. Quote Originally Posted by love2liftkat View Post
    Woohoo!!! I know it felt good to get back to training! Really good first day back!!!
    Yes it felt great!! It's been awhile since I have even taken a week off, much less two!!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  7. Quote Originally Posted by wasme View Post
    Nice first MD session! I never really trained chest with shoulders prior to Meadows.. it is great.
    Thanks!!Ya, if I remember it seemed like a lot, but the way Meadows has it set up, it doesn't sound bad
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  8. the timing of taking combustion/dcp 2.0 gets easier as you get used to it. trust me it's worth it!!!

  9. Nice workout dude. And happy late fathers day. I know it had to feel great to be in that gym.
    SEMPER FI!!

  10. Quote Originally Posted by jdg76 View Post
    Lookin at Kris Getham's routine. Although it is crazy reps, ex. leg press 50,40,30,20,10, and then back up, which you super-set with calves, that is all you do on leg day. I know it's a lot of reps, but you don't do any other type of leg exercises so I don't know how productive it actually would be. So I will probably go ahead with the Mountain Dog routine.
    have you tried that before?

    I feel like legs grow with any routine really... but from a broscience standpoint, i like that setup simply because we are on our legs all day. They are used to being used all day. In order to get them to grow, we have to exercise them more than they can handle.

    i get great definition and mass from high rep legs. Ive never done 50 reps before though. The most i have done is 20 with window makers on DC training.
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  11. Quote Originally Posted by thebigt View Post
    the timing of taking combustion/dcp 2.0 gets easier as you get used to it. trust me it's worth it!!!
    Ya I will get it down

    Quote Originally Posted by enhanced View Post
    Nice workout dude. And happy late fathers day. I know it had to feel great to be in that gym.
    Thanks enhanced! And yes it felt good to be back in the gym!!

    Quote Originally Posted by R1balla View Post
    have you tried that before?

    I feel like legs grow with any routine really... but from a broscience standpoint, i like that setup simply because we are on our legs all day. They are used to being used all day. In order to get them to grow, we have to exercise them more than they can handle.

    i get great definition and mass from high rep legs. Ive never done 50 reps before though. The most i have done is 20 with window makers on DC training.
    No I haven't. I've ran routines like GVT before, but nothing that high!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  12. Food Prep 101


    The beauty of eating simple haha. I normally have a white potato with fish post workout, so instead of making them up ahead I will just throw one in the microwave before I eat

    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  13. Got my workout in this morning, ran my kids around, been prepping my meals, have to pick up one of my kids in a few minutes. Then I need to shower and eat before I leave to work in an hour. So I will update everything, and check out the other logs tonight when I get home...
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  14. Meal prep looks great... Tilapia your fish of choicE?
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  15. Quote Originally Posted by wasme View Post
    Meal prep looks great... Tilapia your fish of choicE?
    Ehh, I try to rotate. I've been eating a lot of salmon lately, but the fishy taste gets to me after awhile. So I bought a big bag of tilapia. This is the rest of it, so I may switch to something else later this week. I eat fish once a day so it doesn't get to bad.
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  16. That looks yummy!!! I get tired of the fish taste too and have to switch them up!
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  17. Quote Originally Posted by jdg76 View Post
    Ehh, I try to rotate. I've been eating a lot of salmon lately, but the fishy taste gets to me after awhile. So I bought a big bag of tilapia. This is the rest of it, so I may switch to something else later this week. I eat fish once a day so it doesn't get to bad.
    when i lived in philippines i practically lived on talapia and milkfish. rice 3xday and a lot of seaweed, all the veggies there were grown using animal waste fertilizer-organic, lol... chicken and pigs were grown in peoples backyards and taken to market for sale or traded/bartered in the bario. old women with baskets on their head used to walk up and down streets selling fish veggies and fresh fruit, and balut-talk about a lot of protein, i would put balut up against any other food!!! i was one healthy S.O.B, lol.

  18. Quote Originally Posted by thebigt View Post
    when i lived in philippines i practically lived on talapia and milkfish. rice 3xday and a lot of seaweed, all the veggies there were grown using animal waste fertilizer-organic, lol... chicken and pigs were grown in peoples backyards and taken to market for sale or traded/bartered in the bario. old women with baskets on their head used to walk up and down streets selling fish veggies and fresh fruit, and balut-talk about a lot of protein, i would put balut up against any other food!!! i was one healthy S.O.B, lol.
    Interesting. Didn't know you live in the Philippines? I actually have an Uncle who married a gal from there. He moved there a few years ago, an they just did move back to the states. His brother, my other uncle actually met a women from the Phillippines online. They ended up getting married and she lives here now too. Crazy!! haha
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  19. So I typed up a half of effin' page and instead of minimizing the window like I ment to be, I exited out. So to make it short, I had a pretty bad pain in one of my incisions yestarday. I was wrestling with my youngest son and it felt like someone stuck a hot knife in it!! OUCH!! Anyways I am alright hahaAlso woke up pretty nauseous this morning but ok now.Not spending the time retyping everything tonight, but I will say I had a decent workout today. Chest and shoulders. The only bad part is I didn't realize how much core you use doing chest and was trying to keep from tightening my abs while doing bench and needless to say it didn't work very well. Hopefully I will be more comfortable lifting soon and I will quit complaining about it haha.
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  20. Nice leg WO, JDG. Going to hit chest and shoulders here myself.


    I thought the MD routine started out really slow the first week, but after that week I loved it.
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  21. Ouch!! I remember not being able to use my core much the first couple of weeks back too! Overhead/stretching movements took a few weeks! I'm glad you're ok! Just keep playing it smart! You'll be back 100% in no time!!
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  22. Quote Originally Posted by RegisterJr View Post
    Nice leg WO, JDG. Going to hit chest and shoulders here myself.


    I thought the MD routine started out really slow the first week, but after that week I loved it.
    Probably a good thing. My chest and shoulders are sore today and didn't do a whole lot!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  23. Quote Originally Posted by love2liftkat View Post
    Ouch!! I remember not being able to use my core much the first couple of weeks back too! Overhead/stretching movements took a few weeks! I'm glad you're ok! Just keep playing it smart! You'll be back 100% in no time!!

    I'm trying I think it is more the fear of hurting myself, than the chance that I actually will...
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  24. Felt better this morning. Got up, mixed up two scoops PowerShock, and took 2 Combustion with 2 DCP 2. Got to the gym about 35 mins later and could tell I was starting to warm up before I even started cardio. And man oh man did I sweat!! Did 12 mins on the Stairmaster. That thing liked to kill me!!! HIIT style, 1 min at level 8, 1 min at level 3. Then did some lower intensity on the treadmill. Level 4, speed 3 for 15 mins. Haven't sweat like that in awhile


    I can tell I haven't lifted in awhile. Shoulders and chest sore today, and didn't think I pushed it to hard yestarday.
    No weights today, but I'll be back at it tomorrow again.


    Also weighed in this morning. I'd have to check but I think I started this stack last Wednesday. If so down 2lbs in a week. Hope to keep it up!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  25. Forgot to mention. Even though I had a big steak and sweet potato before bed last night, and then took 2 DCP 2, I woke up looking and feeling tight this morning
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  26. Woohoo! The stair master is killer- love intervals too! They should have a mop beside it to clean up afterwards! Haha Yay for the two lbs and waking up looking tight!! Sounds like it's working well!!
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  27. Quote Originally Posted by jdg76 View Post
    Interesting. Didn't know you live in the Philippines? I actually have an Uncle who married a gal from there. He moved there a few years ago, an they just did move back to the states. His brother, my other uncle actually met a women from the Phillippines online. They ended up getting married and she lives here now too. Crazy!! haha
    i am sure things have changed there since my days...i lived in olongapo outside subic naval base in the "sin city" days late 70's -mid 80's.

  28. Quote Originally Posted by thebigt View Post
    i am sure things have changed there since my days...i lived in olongapo outside subic naval base in the "sin city" days late 70's -mid 80's.

    Oh ya, I am sure they are a lot different now!!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  29. Finally had a decent workout today. Short and sweet!


    Back


    DB rows 2 WU sets
    3 sets of 8 @ 75lbs


    Meadows Rows
    3 sets of 10 @70 (not including bar weight)


    Deadlift Called for 10 singles w/10 sec rest
    8 singles @ 275lbs


    Meadows Stretchers V-grip
    3 sets of 10 @ 100lbs


    Pushed it a little harder today until I got to the Deads. The weight wasn't bad at all, but I could tell I was using a lot of core keeping my back straight coming out of the hole so I stopped at 275 and only did 8 singles. Still felt great to do them again, it's been over a month! Funny as it may seem I didn't have any trouble at all doing the DB rows and should of went up on the weights. The Meadows Rows and stretchers were a little different as I haven't done them before but really liked them both!


    I swear you would think I was on a T3/Clen stack as much as I sweat in the gym. I thought maybe it was just a little warm there today until I looked around, and I was the only one sweating!! haha


    I took 1 combustion and 2 DCP 2 before breakfast (pre-workout meal) then an hour later took a half scoop of Presurge and felt really good in the gym. Still had energy to spare and was going to do a little cardio but have a lot to do before work today. I've gotten in some sort of cardio the last 3 days, so I figure it didn't hurt.
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  30. That's a great workout!! Awesome job on the deads too!
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  31. Quote Originally Posted by love2liftkat View Post
    That's a great workout!! Awesome job on the deads too!
    Thank ya ma'am
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  32. Quote Originally Posted by jdg76 View Post
    Oh ya, I am sure they are a lot different now!!
    indeed...po-city back then was fantasy island for a young single man!!!

    looks like combustion/dcp 2.0 are gettin er done for you, really glad you are enjoying them!!!

  33. Great work in here. Seems like you are getting the dosing down just fine.

    And yes, the combo makes me sweat like crazy in the gym as well!
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  34. Nice back WO!

    This stack has me dripping also.

    If you're anything like me, or everyone I know that has tried them, you're going to end of loving the meadows rows.
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  35. Sorry still can't multi-qoute!


    BigT--- yes really liking the combo!!


    MIsfit-- ya I got the dosing down fine now, and yes I freaking sweat like a pig in the gym!!


    Register--- the meadows are different, but you hit your back from a different angle which I like I'll probably always keep them in my routine!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  36. DCP/Combustion doing it's thing!! Maybe a little too much!! I am just now eating my second meal for the day!! Just now hungry.. I have noticed the only real time I get hungry is in the evenings. Not sure if it has something to do with my dosing or not. I'll try to move my second dose of DCP to around 2:30 which is usually when I eat before work to see if it helps hold off the hunger pains until later.




    Had a quick bi/tri workout today. Tri-sets!!


    3 sets each to warm up, Rope pushdowns and dumbell curls.


    TRI-SET 60 SEC REST BETWEEN SETS


    Single arm kickbacks---1st 6 reps palms facing me, 2nd 6 reps palms facing back
    4 sets 12 @20lbs


    tri-set


    seated dumbell curls
    4 sets 8@30lbs


    tri-sets


    Bent over cable tri ext w/rope
    4 sets 12@ 2 at 110, 2 at 90




    2ND TRI-SET


    BB curls---3 sec neg
    4 sets 8 @70lbs


    tri-sets


    Dips---3 sec neg----supposed to be machine dips
    4 sets8 @BW


    tri-sets


    Machine Preacher Curl----hard flex at top
    4 sets 8 @ 60




    Stairmaster 10mins HIIT, level 4 and 8 alternating each 60 secs
    Treadmill 10mins , Incline 4, Speed 3




    Pouring out the sweat......
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  37. Been eating very clean all week and just ate a bowl of frosted mini wheats with my post workout meal.... guess I will be doing extra cardio tomorrow
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  38. Very nice arm workout! Today was national arm day it seems!! We are all going to be debilitated now! Lol

    Yumm on the frosted flakes!!
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  39. Quote Originally Posted by love2liftkat View Post
    Very nice arm workout! Today was national arm day it seems!! We are all going to be debilitated now! Lol

    Yumm on the frosted flakes!!

    Thanks Kat. Not sure if I am feeling better, or just getting more comfortable using the weights. Still trying not to push to hard, but really wanting too
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  40. Quote Originally Posted by jdg76 View Post
    Thanks Kat. Not sure if I am feeling better, or just getting more comfortable using the weights. Still trying not to push to hard, but really wanting too
    Well you're doing great regardless! Can't wait to see you in full swing!
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