BPS--- Gettig Lean and Mean on Comubstion and DCP 2 !!

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  1. Thanks guys!!! ^^^^^
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."


  2. Well, I didn't get to the gym as soon as I expected this morning. Layed back in bed with the wife for a few and she wouldn't let me get up (she leaves at 6:30 a.m. all week) Well by the time I got up, then she decided she wanted to go to, it was almost 11 before I got to the gym. And I hadn't even ate breakfast yet!!!


    Still only did 20 mins on the treadmill. 3.5 speed, and 3 incline. Even at that I broke a sweat, gotta love the stack
    Kind of afraid to do sprints yet. I don't think it will hurt any of my incisions, just being cautious. They do have a Stepmill-stairmaster I may try next time. Make it a little more intense.




    Mood was decent today. Energy was kind of low this afternoon, but feel great this evening. I'm still deciding if I want to dose the Combustion at 4 a day. 2 pre work out, 1 post workout, and one later in the day? Have to see if I can come up with another bottle if I do....
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."
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  3. Nothing like weekends and getting to lay in the bed! Glad you got that extra time with her!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  4. Quote Originally Posted by love2liftkat View Post
    Nothing like weekends and getting to lay in the bed! Glad you got that extra time with her!
    Ya our schedules been conflicting so not much alone time...
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  5. Been eating clean all week so a little cheat tonight
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."
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  6. Quote Originally Posted by jdg76 View Post
    Ya our schedules been conflicting so not much alone time...
    Aww then that makes it even more special!

    Quote Originally Posted by jdg76 View Post
    Been eating clean all week so a little cheat tonight
    Yumm!! Enjoy! You've earned it!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  7. Quote Originally Posted by jdg76 View Post
    Been eating clean all week so a little cheat tonight


    i went to Kroger tonight and bought a cookie cake for myself and got down half of the entire thing! cheat weekend more like it for me lol
    Performance Labs Product Specialist


  8. put a slab of ribs in the crock pot for 4 hours, until just starting to fall apart. then slathered them in sweet baby rays and threw them on the grill for 7 minutes each side[charcoal, not gas grill]. my wife makes her own cole slaw dressing so had coleslaw and baked potato-also slow cooked on the grill[charcoal, not gas]

    and for desert we had home made cheesecake our daughter in law had made for us.
    WELL DONE IS BETTER THAN WELL SAID

  9. I am doing up 9lbs of ribs tomorrow!
    FINAFLEX REP
    Visit our website at finaflex.com

  10. Happy Father's Day! I hope you have a great day!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  11. Quote Originally Posted by love2liftkat View Post
    Happy Father's Day! I hope you have a great day!
    Thank you Kat!!! Been pretty good so far
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  12. Alright guys/gals I am going to start hitting the weights tomorrow and need a new routine. I don't want to go to heavy for awhile (4-8) rep range because I am just getting back into it after surgery. So I'd like something with higher reps/dropsets/negatives etc. Any suggestions? I can write one up, as I have several time. But sometimes premade printable routines are just easier
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  13. Quote Originally Posted by jdg76 View Post
    Alright guys/gals I am going to start hitting the weights tomorrow and need a new routine. I don't want to go to heavy for awhile (4-8) rep range because I am just getting back into it after surgery. So I'd like something with higher reps/dropsets/negatives etc. Any suggestions? I can write one up, as I have several time. But sometimes premade printable routines are just easier
    Have you tried Mountain Dog yet?

  14. Quote Originally Posted by jimbuick View Post
    Have you tried Mountain Dog yet?
    No sir, I'll check it out..
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  15. Quote Originally Posted by jdg76 View Post

    No sir, I'll check it out..
    Check your PM

  16. Quote Originally Posted by jimbuick View Post
    Check your PM
    Thanks! I was looking at Kris Gethin DTP training also...
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  17. Quote Originally Posted by jdg76 View Post
    Thanks! I was looking at Kris Gethin DTP training also...
    Idk much about that one, but I know a ton of guys that have done the MD stuff and seen great results.

  18. Quote Originally Posted by Misfit28 View Post
    This is how I take them:

    2 DCP 2.0 and 1 Combustion either pre-workout (workout day) or before my first meal (about 15-20 minutes before) on rest days.

    2 DCP 2.0 and 1 Combustion before my midday meal/lunch (15-20 minutes before)

    1 Combustion in the late afternoon

    2 DCP 2.0 pre-bed

    So, total of six DCP 2.0 per day and three Combustion per day.
    ^^ Very similar to how I dose. 2x DCP 2.0 is a must before meals, IMO.

    Quote Originally Posted by jdg76 View Post
    Alright guys/gals I am going to start hitting the weights tomorrow and need a new routine. I don't want to go to heavy for awhile (4-8) rep range because I am just getting back into it after surgery. So I'd like something with higher reps/dropsets/negatives etc. Any suggestions? I can write one up, as I have several time. But sometimes premade printable routines are just easier
    Quote Originally Posted by jimbuick View Post
    Have you tried Mountain Dog yet?
    Quote Originally Posted by jimbuick View Post
    Idk much about that one, but I know a ton of guys that have done the MD stuff and seen great results.
    I assume Jim sent you the routine? If not, let me know. I've had strength gains and growth since starting MD training.

    Very detailed log so far, JDG. Happy Father's Day if you are one, brother.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  19. Thanks. Trying to keep the log interesting

    Jim sent me a few links. Looks interesting. I realized it was the same routine you were running when I seen it.

    And thanks, I have three boys. At my parents having a bbq with my parents now.
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  20. Lookin at Kris Getham's routine. Although it is crazy reps, ex. leg press 50,40,30,20,10, and then back up, which you super-set with calves, that is all you do on leg day. I know it's a lot of reps, but you don't do any other type of leg exercises so I don't know how productive it actually would be. So I will probably go ahead with the Mountain Dog routine.
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  21. I agree! Mountain Dog sounds like a much better rounded workout!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  22. You will certainly enjoy and get a lot out of a Meadows routine!
    FINAFLEX REP
    Visit our website at finaflex.com

  23. So I went with Mountain Dog

    5 pages in and FINALLY get an actual workout done!!
    First day back and I decided to do legs. After my wife hounding me for two weeks about me taking it easy when I got back, it was a little nerve wracking doing any kind of weight!!


    So I either went really light and higher reps, or both haha. I'll work back up each week.


    LEGS and CALVES


    Reverse calf raises (tibia raises)- on smith machine, standing on small platform
    2 set of [email protected], 2 set of [email protected]


    Calf Raises on Leg Press--30 sec rest periods
    6 sets of [email protected] plates



    Barbell Straight leg deads- 2 WU sets
    3 sets of 6 @155


    Leg Press- 2 WU sets
    3 sets of 15 @270+ sled
    These probably made me the most nervous. Although it was very light, just the abdominal pressure on the negatives kind of worried me.


    Hack Squats- 2 WU sets---on Smith machine, because we don't have a Hack Squat at the gym, so I improvised.
    2 sets, with 2 double drops. I used 3 25's on each side and dropped one each set.
    So it went 8 reps @195, drop, 8 reps @145, drop, 8 reps @ 95 then repeat


    Step ups 20" platform
    2 sets @ bodyweight x10 each leg


    Lying Leg Curl
    2 sets of 25 @50lbs

    5 min cool down on treadmill



    Even though I didn't go heavy like I would of liked, I SWEAT MY BUTT OFF!! And all in all had a good workout. I could really feel it in my hammies. Came home, had a protein shake with 2 DCP's and will eat some chicken and white rice in a few.

    Also my time didn't work out to well. I took 1 combustion this morning with a Hydrive, but didn't get one preworkout. So I took a scoop of Presurge about 20mins before the gym.

    Looks like tomorrow is Chest and shoulders. It's been a LONG time since I have trained them together,so it should be fun!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  24. Woohoo!!! I know it felt good to get back to training! Really good first day back!!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  25. Nice first MD session! I never really trained chest with shoulders prior to Meadows.. it is great.
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Quote Originally Posted by love2liftkat View Post
    Woohoo!!! I know it felt good to get back to training! Really good first day back!!!
    Yes it felt great!! It's been awhile since I have even taken a week off, much less two!!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  27. Quote Originally Posted by wasme View Post
    Nice first MD session! I never really trained chest with shoulders prior to Meadows.. it is great.
    Thanks!!Ya, if I remember it seemed like a lot, but the way Meadows has it set up, it doesn't sound bad
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  28. the timing of taking combustion/dcp 2.0 gets easier as you get used to it. trust me it's worth it!!!
    WELL DONE IS BETTER THAN WELL SAID

  29. Nice workout dude. And happy late fathers day. I know it had to feel great to be in that gym.
    SEMPER FI!!

  30. Quote Originally Posted by jdg76 View Post
    Lookin at Kris Getham's routine. Although it is crazy reps, ex. leg press 50,40,30,20,10, and then back up, which you super-set with calves, that is all you do on leg day. I know it's a lot of reps, but you don't do any other type of leg exercises so I don't know how productive it actually would be. So I will probably go ahead with the Mountain Dog routine.
    have you tried that before?

    I feel like legs grow with any routine really... but from a broscience standpoint, i like that setup simply because we are on our legs all day. They are used to being used all day. In order to get them to grow, we have to exercise them more than they can handle.

    i get great definition and mass from high rep legs. Ive never done 50 reps before though. The most i have done is 20 with window makers on DC training.
    Performance Labs Product Specialist

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