BPS--- Gettig Lean and Mean on Comubstion and DCP 2 !!

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    Quote Originally Posted by jdg76 View Post
    Not sure if I will get any cardio in today. I start a new part-time evening job today and have some stuff to get done around here. Plus my youngest wasn't liking summer school to well so we let him stay home instead of continuing. Normally it wouldn't be a problem because my other two boys are old enough to watch him but one is staying at his dads this week, and the other is staying at a friends out of town all week. So it's just me and the little guy during the day.
    That'll change after Friday though.
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    Quote Originally Posted by thebigt View Post
    taking care of children and family should take precedence over a workout everytime, imo. family 1st!!!
    Oh, deffinately !! I would never put my gym time over my family.
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    Quote Originally Posted by jdg76 View Post
    Oh, deffinately !! I would never put my gym time over my family.
    good man!!!
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    Look what showed up at my door today!!
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    Quote Originally Posted by jdg76 View Post
    Look what showed up at my door today!!
    Man, someone really likes you!
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    AWWW yeah, it's game time
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    Quote Originally Posted by jdg76 View Post
    Look what showed up at my door today!!
    BOOM BABY
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    This does seem to be a VERY WELL liked stack. I know I am ready to get ripped on it !!!

    Only took one cap of Combustion today before work. I know it's low dosed on caffiene but didnt need to be jittery first day of work haha. I will say I took it with my last meal before work which was 6 hours ago and I didnt get hungry until a couple hours ago.
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    Quote Originally Posted by jdg76 View Post
    This does seem to be a VERY WELL liked stack. I know I am ready to get ripped on it !!!

    Only took one cap of Combustion today before work. I know it's low dosed on caffiene but didnt need to be jittery first day of work haha. I will say I took it with my last meal before work which was 6 hours ago and I didnt get hungry until a couple hours ago.
    when i started combustion i thought ok, this is alright..but it got better as time passed, at week 3 it was oh yeah!!!
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    1 hour ago--- Just popped 1 DCP 2 and 2 Combustion on an empty stomach. Had planned on fasted cardio this morning and the local Y, but my youngest is still asleep, so it may not happen.

    My older boys will be back this weekend so it won't be an issue going to the gym. I'm actually not released yet to go back so it's not to big of a deal anyway.

    Now------Ok so I won't do that again UNLESS I plan on cardio. I was hungry when I woke up and it absolutely killed my appetite! I am forcing myself to eat now before it gets to late and I have to eat again! haha Luckily I am eating homemade breakfast burritos and they are a little easier to eat than plain chicken.
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    Energy was decent, I am actually drinking a Hydrive with my breakfast for a little more pick me up. I used to be a morning person but anymore I need some caffeine to get me going haha. Appetite suppression was very good though.
    I plan on taking all doses today so we'll see how it goes.
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    Quote Originally Posted by jdg76 View Post
    Energy was decent, I am actually drinking a Hydrive with my breakfast for a little more pick me up. I used to be a morning person but anymore I need some caffeine to get me going haha. Appetite suppression was very good though.
    I plan on taking all doses today so we'll see how it goes.
    i hate mornings...in all honesty i would barely even feel anything from 1 combustion 1st thing in the morning. very welterweight stim effect, but heavyweight fatburning, imo.

    was that a typo or did you only take 1 dcp?
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    Quote Originally Posted by thebigt View Post

    i hate mornings...in all honesty i would barely even feel anything from 1 combustion 1st thing in the morning. very welterweight stim effect, but heavyweight fatburning, imo.

    was that a typo or did you only take 1 dcp?
    I agree 100%

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    Quote Originally Posted by thebigt View Post
    i hate mornings...in all honesty i would barely even feel anything from 1 combustion 1st thing in the morning. very welterweight stim effect, but heavyweight fatburning, imo.was that a typo or did you only take 1 dcp?
    I only took one. Was just going off the label and trying to spread them through the day. I see a lot of guys will take 2 twice a day? What would you recommend? And the Combustion? I've been taking 2 caps/3 times a day. Trying to take them all on an empty stomach.

    I just took two DCP and two Combustion. Going to do some cardio here in a bit.
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    First impressions:Last few times I have taken them together within a half an hour I get a pretty good thermo affect. Had to check the thermostat yesterday to make sure it was right hahaDeffinate hunger suppression. The only thing that bothered me yesterday was that I got called in early, at 1. So I ate lunch at 12:15, had a shake at 2, and a protein bar at 5. I did take 2 DCP while I was at work but was starving by the time I got home. Although it was after 8 so I can't really blame that on the supps. I pretty much went 8 hours without eating much. Not good I know, but I got called in the last minute and couldn't do much about it.Also I may have even noticed a slight mood enhancement from the stack yestarday? I'll see how today is..
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    Quote Originally Posted by jdg76 View Post
    I only took one. Was just going off the label and trying to spread them through the day. I see a lot of guys will take 2 twice a day? What would you recommend? And the Combustion? I've been taking 2 caps/3 times a day. Trying to take them all on an empty stomach. I just took two DCP and two Combustion. Going to do some cardio here in a bit.
    This is how I take them:

    2 DCP 2.0 and 1 Combustion either pre-workout (workout day) or before my first meal (about 15-20 minutes before) on rest days.

    2 DCP 2.0 and 1 Combustion before my midday meal/lunch (15-20 minutes before)

    1 Combustion in the late afternoon

    2 DCP 2.0 pre-bed

    So, total of six DCP 2.0 per day and three Combustion per day.
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    Quote Originally Posted by Misfit28 View Post

    This is how I take them:

    2 DCP 2.0 and 1 Combustion either pre-workout (workout day) or before my first meal (about 15-20 minutes before) on rest days.

    2 DCP 2.0 and 1 Combustion before my midday meal/lunch (15-20 minutes before)

    1 Combustion in the late afternoon

    2 DCP 2.0 pre-bed

    So, total of six DCP 2.0 per day and three Combustion per day.
    I take dcp pre workout as well on training days
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    agreed!!! my fellow BPS teamates have you covered!!!
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    Thanks guys!!! ^^^^^
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    Well, I didn't get to the gym as soon as I expected this morning. Layed back in bed with the wife for a few and she wouldn't let me get up (she leaves at 6:30 a.m. all week) Well by the time I got up, then she decided she wanted to go to, it was almost 11 before I got to the gym. And I hadn't even ate breakfast yet!!!


    Still only did 20 mins on the treadmill. 3.5 speed, and 3 incline. Even at that I broke a sweat, gotta love the stack
    Kind of afraid to do sprints yet. I don't think it will hurt any of my incisions, just being cautious. They do have a Stepmill-stairmaster I may try next time. Make it a little more intense.




    Mood was decent today. Energy was kind of low this afternoon, but feel great this evening. I'm still deciding if I want to dose the Combustion at 4 a day. 2 pre work out, 1 post workout, and one later in the day? Have to see if I can come up with another bottle if I do....
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    Nothing like weekends and getting to lay in the bed! Glad you got that extra time with her!
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    Quote Originally Posted by love2liftkat View Post
    Nothing like weekends and getting to lay in the bed! Glad you got that extra time with her!
    Ya our schedules been conflicting so not much alone time...
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    Been eating clean all week so a little cheat tonight
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    Quote Originally Posted by jdg76 View Post
    Ya our schedules been conflicting so not much alone time...
    Aww then that makes it even more special!

    Quote Originally Posted by jdg76 View Post
    Been eating clean all week so a little cheat tonight
    Yumm!! Enjoy! You've earned it!!
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    Quote Originally Posted by jdg76 View Post
    Been eating clean all week so a little cheat tonight


    i went to Kroger tonight and bought a cookie cake for myself and got down half of the entire thing! cheat weekend more like it for me lol
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    put a slab of ribs in the crock pot for 4 hours, until just starting to fall apart. then slathered them in sweet baby rays and threw them on the grill for 7 minutes each side[charcoal, not gas grill]. my wife makes her own cole slaw dressing so had coleslaw and baked potato-also slow cooked on the grill[charcoal, not gas]

    and for desert we had home made cheesecake our daughter in law had made for us.
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    I am doing up 9lbs of ribs tomorrow!
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    Happy Father's Day! I hope you have a great day!
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    Quote Originally Posted by love2liftkat View Post
    Happy Father's Day! I hope you have a great day!
    Thank you Kat!!! Been pretty good so far
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    Alright guys/gals I am going to start hitting the weights tomorrow and need a new routine. I don't want to go to heavy for awhile (4-8) rep range because I am just getting back into it after surgery. So I'd like something with higher reps/dropsets/negatives etc. Any suggestions? I can write one up, as I have several time. But sometimes premade printable routines are just easier
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    Quote Originally Posted by jdg76 View Post
    Alright guys/gals I am going to start hitting the weights tomorrow and need a new routine. I don't want to go to heavy for awhile (4-8) rep range because I am just getting back into it after surgery. So I'd like something with higher reps/dropsets/negatives etc. Any suggestions? I can write one up, as I have several time. But sometimes premade printable routines are just easier
    Have you tried Mountain Dog yet?
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    Quote Originally Posted by jimbuick View Post
    Have you tried Mountain Dog yet?
    No sir, I'll check it out..
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    Quote Originally Posted by jdg76 View Post

    No sir, I'll check it out..
    Check your PM
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    Quote Originally Posted by jimbuick View Post
    Check your PM
    Thanks! I was looking at Kris Gethin DTP training also...
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    Quote Originally Posted by jdg76 View Post
    Thanks! I was looking at Kris Gethin DTP training also...
    Idk much about that one, but I know a ton of guys that have done the MD stuff and seen great results.
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    Quote Originally Posted by Misfit28 View Post
    This is how I take them:

    2 DCP 2.0 and 1 Combustion either pre-workout (workout day) or before my first meal (about 15-20 minutes before) on rest days.

    2 DCP 2.0 and 1 Combustion before my midday meal/lunch (15-20 minutes before)

    1 Combustion in the late afternoon

    2 DCP 2.0 pre-bed

    So, total of six DCP 2.0 per day and three Combustion per day.
    ^^ Very similar to how I dose. 2x DCP 2.0 is a must before meals, IMO.

    Quote Originally Posted by jdg76 View Post
    Alright guys/gals I am going to start hitting the weights tomorrow and need a new routine. I don't want to go to heavy for awhile (4-8) rep range because I am just getting back into it after surgery. So I'd like something with higher reps/dropsets/negatives etc. Any suggestions? I can write one up, as I have several time. But sometimes premade printable routines are just easier
    Quote Originally Posted by jimbuick View Post
    Have you tried Mountain Dog yet?
    Quote Originally Posted by jimbuick View Post
    Idk much about that one, but I know a ton of guys that have done the MD stuff and seen great results.
    I assume Jim sent you the routine? If not, let me know. I've had strength gains and growth since starting MD training.

    Very detailed log so far, JDG. Happy Father's Day if you are one, brother.
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    Thanks. Trying to keep the log interesting

    Jim sent me a few links. Looks interesting. I realized it was the same routine you were running when I seen it.

    And thanks, I have three boys. At my parents having a bbq with my parents now.
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    Lookin at Kris Getham's routine. Although it is crazy reps, ex. leg press 50,40,30,20,10, and then back up, which you super-set with calves, that is all you do on leg day. I know it's a lot of reps, but you don't do any other type of leg exercises so I don't know how productive it actually would be. So I will probably go ahead with the Mountain Dog routine.
  

  
 

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