Kat's quest to get lean with LG's C2K

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    Kat's quest to get lean with LG's C2K


    First off, I want to thank LG Sciences for giving me the opportunity to log C2K for them! I started taking it this morning before my morning workout! It taste pretty good- has a little medicine after taste. It is a nice clean energy though- no jitters. I've had the 1.5ml 3x's so far today.

    Training is bb style- 4 days a week with cardio each day and sometimes extra if time permits.

    Diet: calorie goals are 1700- recently increased them due to having them too low for a while. Weight has increase a few lbs but I'm sure it will start dropping again soon!

    Macro goals:
    Protein ~175g
    Carbs~150g
    Fat<45g

    Here's a couple of recent pics. I will follow with my training details!
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    Back and bi's from this morning

    Warmup
    Wide grip pulldown
    70x12, 85x12

    Circuit:
    Wide grip pulldowns
    100x12, 105x12, 105x12, 110x12
    High Cable Rope Row 42.5x12, 50x12, 57.5x12, 60x12
    Seated cable row 100x12, 105x12, 110x12, 120x10
    Straight arm pulldown 42.5x12, 45x12, 47.5x12, 50x12


    Underhand bb row- my lower back/upper glutes are really tight and sore still so these were challenging to get the full stretch
    85x12 95x12 105x12

    ISO lateral rows (all reps on one side then the other) 90x12 90x12 100x12

    ISO high row 45x12 50x12 55x8 (held for 5 seconds on last rep)

    Bicep burnout
    Incline DB row 15x12x2 15x15-failure Concentration curl. 30x12 35x10 25x18-failure High cable curls 10x12 15x6-failure

    Meadow rows 45x8 55x6
    Switched to v handle 70x15

    Stretching

    45 mins stair climber
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    In! Hope you enjoy...
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    I'll follow along.I haven't ran to many diet/thermo pills so I am curious how this treats you.I'll be starting a Combustion/DCP 2 log here soon.
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    Quote Originally Posted by hvactech View Post
    In! Hope you enjoy...
    Thank you!

    Quote Originally Posted by jdg76 View Post
    I'll follow along.I haven't ran to many diet/thermo pills so I am curious how this treats you.I'll be starting a Combustion/DCP 2 log here soon.
    Cool! Thanks for joining! This will be my first product log!
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    Quote Originally Posted by love2liftkat View Post
    Thank you! Cool! Thanks for joining! This will be my first product log!
    Pretty detailed so far, looks like it will be good
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    In Kat!!! Get it!!
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    Quote Originally Posted by wasme View Post
    In Kat!!! Get it!!
    Woohoo! Glad you made it!
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    Movin on up! 2nd log. Im in!
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    Quote Originally Posted by wicked442 View Post
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    Yay!! You guys make me feel special! Thanks for joining! Thomas, you're almost first!
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    What's the ingredient profile on this supp you're running? Got my woman down a full 20lbs. She still ain't ready for supps, just looking to the future :-)
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    What's the ingredient profile on this supp you're running? Got my woman down a full 20lbs. She still ain't ready for supps, just looking to the future :-)
    Woohoo! That's awesome! I'll take a pick of the can when I get home!
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    Quote Originally Posted by love2liftkat View Post
    Woohoo! That's awesome! I'll take a pick of the can when I get home!
    Thank you :-)
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    Quote Originally Posted by mattborn00 View Post
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    Quote Originally Posted by RegisterJr View Post
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    Wooooohoooooo!!!! Let's get the party started!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
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    Happy Tuesday! Today was a great day! Not sure if it was having thyroid meds or what but I didn't need much pre-workout today! Just look a 1.5ml dose of C2K and a few small sips of my pwo. Had a good, solid, clean energy today! Loving it!

    Chest/Tris
    Warm-up:
    Flat BB bench bar x 25
    Incline BB bench bar x 15

    Superset 1:
    Incline BB Bench
    65x12
    75x12
    85x12

    Seated cable crunches
    50x15x3

    Superset 2:
    Flat DB bench
    30x12
    40x10
    50x4- stuck with these halfway up- burned out trying getting them up so I only got 4 reps-#5 failed ( Definitely would've set the "Lunk" alarm off if I were a planet fitness member! Lol)

    Russian plate twists with feet up
    15x30x3

    Superset 3:
    Decline BB bench
    105x6-PR!! Yay!!
    95x8
    85x12

    1 min plank x 3

    Superset 4:
    Incline DB flyes
    30x6- really didn't like my form on these arms were very bent-so I dropped down
    25x13x2

    Seated cable crunches
    50x15x3

    Triceps:
    Overhead cable extension
    35x12
    Drop set 42.5x7, 35x5
    Drop set 37.5 x8, 35x5

    Vbar pushdown
    35x15
    42.5x12
    Drop set 42.5x12, 25x20- buuuuuuuurrrrnnn!!!!!

    20 mins on stair climber- out of time

    Feeling good! Chest/tris are dead, DOMS is kicking in on back, and I feel like I'm finally shedding some of this water that I've been holding onto! I hope everyone has an amazing day!!
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    Nice press day, lunk! Lol

    Good job on the PR!!
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    Quote Originally Posted by RegisterJr View Post
    Nice press day, lunk! Lol Good job on the PR!!
    Haha thank you!
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    Killer PR! I forgot about Russian plate twists, I'm stealing
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    Shedddn' water = looking lean :-)
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    Great workout Kat... your drive impresses me!
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    Quote Originally Posted by pete8407 View Post
    Killer PR! I forgot about Russian plate twists, I'm stealing
    Thank you! I was excited! Wanted to go for 2 more reps -if I would've only asked for a spotter! Feel free to steal any of them! I steal from you guys too!

    Quote Originally Posted by hvactech View Post
    Shedddn' water = looking lean :-)
    Yes! LOVE IT!! I can fluctuate 10lbs of water in a week easy!

    Quote Originally Posted by wasme View Post
    Great workout Kat... your drive impresses me!
    Aww thanks wasme! That means a lot!
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    Great job, Kat!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Great job, Kat!
    Thanks girl!
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    Nice workout and good job on the PR!
  

  
 

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