Kat's quest to get lean with LG's C2K
- 06-09-2014, 01:19 PM
Kat's quest to get lean with LG's C2K
First off, I want to thank LG Sciences for giving me the opportunity to log C2K for them! I started taking it this morning before my morning workout! It taste pretty good- has a little medicine after taste. It is a nice clean energy though- no jitters. I've had the 1.5ml 3x's so far today.
Training is bb style- 4 days a week with cardio each day and sometimes extra if time permits.
Diet: calorie goals are 1700- recently increased them due to having them too low for a while. Weight has increase a few lbs but I'm sure it will start dropping again soon!
Here's a couple of recent pics. I will follow with my training details!You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20
- 06-09-2014, 01:25 PM
Back and bi's from this morning
Wide grip pulldown
Wide grip pulldowns
100x12, 105x12, 105x12, 110x12
High Cable Rope Row 42.5x12, 50x12, 57.5x12, 60x12
Seated cable row 100x12, 105x12, 110x12, 120x10
Straight arm pulldown 42.5x12, 45x12, 47.5x12, 50x12
Underhand bb row- my lower back/upper glutes are really tight and sore still so these were challenging to get the full stretch
85x12 95x12 105x12
ISO lateral rows (all reps on one side then the other) 90x12 90x12 100x12
ISO high row 45x12 50x12 55x8 (held for 5 seconds on last rep)
Incline DB row 15x12x2 15x15-failure Concentration curl. 30x12 35x10 25x18-failure High cable curls 10x12 15x6-failure
Meadow rows 45x8 55x6
Switched to v handle 70x15
45 mins stair climberYou have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20
- 06-09-2014, 01:36 PM
06-09-2014, 01:36 PM
I'll follow along.I haven't ran to many diet/thermo pills so I am curious how this treats you.I'll be starting a Combustion/DCP 2 log here soon.
"I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."
06-09-2014, 01:39 PM
06-09-2014, 01:44 PM
06-09-2014, 01:54 PM
06-09-2014, 02:26 PM
06-09-2014, 04:23 PM
06-09-2014, 04:43 PM
06-09-2014, 05:00 PM
06-09-2014, 05:12 PM
06-09-2014, 05:26 PM
Yay!! You guys make me feel special! Thanks for joining! Thomas, you're almost first!
You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20
06-09-2014, 05:35 PM
What's the ingredient profile on this supp you're running? Got my woman down a full 20lbs. She still ain't ready for supps, just looking to the future :-)
I'm just a dude chasing a dream
06-09-2014, 05:37 PM
06-09-2014, 05:41 PM
06-09-2014, 05:59 PM
06-09-2014, 06:01 PM
06-09-2014, 06:11 PM
06-09-2014, 06:26 PM
06-09-2014, 06:31 PM
06-09-2014, 06:33 PM
06-09-2014, 06:49 PM
06-09-2014, 06:54 PM
06-09-2014, 07:17 PM
06-09-2014, 08:28 PM
Wooooohoooooo!!!! Let's get the party started!!!!
If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
06-09-2014, 08:31 PM
06-09-2014, 10:29 PM
In for support!
Olympus Labs Forum Rep
Olympus Labs, turning mere mortals into Demigods!!!
Visit us at: http://olympus-labs.com/
06-09-2014, 10:38 PM
06-09-2014, 10:40 PM
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