Kat's quest to get lean with LG's C2K

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  1. Kat's quest to get lean with LG's C2K


    First off, I want to thank LG Sciences for giving me the opportunity to log C2K for them! I started taking it this morning before my morning workout! It taste pretty good- has a little medicine after taste. It is a nice clean energy though- no jitters. I've had the 1.5ml 3x's so far today.

    Training is bb style- 4 days a week with cardio each day and sometimes extra if time permits.

    Diet: calorie goals are 1700- recently increased them due to having them too low for a while. Weight has increase a few lbs but I'm sure it will start dropping again soon!

    Macro goals:
    Protein ~175g
    Carbs~150g
    Fat<45g

    Here's a couple of recent pics. I will follow with my training details!
    Attached Images Attached Images   
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20


  2. Back and bi's from this morning

    Warmup
    Wide grip pulldown
    70x12, 85x12

    Circuit:
    Wide grip pulldowns
    100x12, 105x12, 105x12, 110x12
    High Cable Rope Row 42.5x12, 50x12, 57.5x12, 60x12
    Seated cable row 100x12, 105x12, 110x12, 120x10
    Straight arm pulldown 42.5x12, 45x12, 47.5x12, 50x12


    Underhand bb row- my lower back/upper glutes are really tight and sore still so these were challenging to get the full stretch
    85x12 95x12 105x12

    ISO lateral rows (all reps on one side then the other) 90x12 90x12 100x12

    ISO high row 45x12 50x12 55x8 (held for 5 seconds on last rep)

    Bicep burnout
    Incline DB row 15x12x2 15x15-failure Concentration curl. 30x12 35x10 25x18-failure High cable curls 10x12 15x6-failure

    Meadow rows 45x8 55x6
    Switched to v handle 70x15

    Stretching

    45 mins stair climber
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  3. In! Hope you enjoy...
    •   
       


  4. I'll follow along.I haven't ran to many diet/thermo pills so I am curious how this treats you.I'll be starting a Combustion/DCP 2 log here soon.
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  5. Quote Originally Posted by hvactech View Post
    In! Hope you enjoy...
    Thank you!

    Quote Originally Posted by jdg76 View Post
    I'll follow along.I haven't ran to many diet/thermo pills so I am curious how this treats you.I'll be starting a Combustion/DCP 2 log here soon.
    Cool! Thanks for joining! This will be my first product log!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  6. Quote Originally Posted by love2liftkat View Post
    Thank you! Cool! Thanks for joining! This will be my first product log!
    Pretty detailed so far, looks like it will be good
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  7. In Kat!!! Get it!!
    FINAFLEX REP
    Visit our website at finaflex.com

  8. Quote Originally Posted by wasme View Post
    In Kat!!! Get it!!
    Woohoo! Glad you made it!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  9. Movin on up! 2nd log. Im in!

  10. Quote Originally Posted by wicked442 View Post
    Movin on up! 2nd log. Im in!
    Watch out- I'll be famous before you know it! Haha jkn Thanks for joining!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  11. First!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  12. I'm in

  13. Yay!! You guys make me feel special! Thanks for joining! Thomas, you're almost first!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  14. What's the ingredient profile on this supp you're running? Got my woman down a full 20lbs. She still ain't ready for supps, just looking to the future :-)
    I'm just a dude chasing a dream

  15. Quote Originally Posted by superbeast668 View Post
    What's the ingredient profile on this supp you're running? Got my woman down a full 20lbs. She still ain't ready for supps, just looking to the future :-)
    Woohoo! That's awesome! I'll take a pick of the can when I get home!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  16. Quote Originally Posted by love2liftkat View Post
    Woohoo! That's awesome! I'll take a pick of the can when I get home!
    Thank you :-)
    I'm just a dude chasing a dream

  17. Quote Originally Posted by RegisterJr View Post
    First!
    Poor fella, not so bright
    FINAFLEX REP
    Visit our website at finaflex.com

  18. In for this

  19. Quote Originally Posted by mattborn00 View Post
    In for this
    Awesome! Glad to have you!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  20. Quote Originally Posted by wasme View Post
    Poor fella, not so bright
    You'd think I was part Canadian, or something.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  21. Subbed!! Do it like I like it!!! Hard!!!

  22. Quote Originally Posted by RegisterJr View Post
    You'd think I was part Canadian, or something.
    Haha niiiice comeback! Made me LOL

    Quote Originally Posted by emantest View Post
    Subbed!! Do it like I like it!!! Hard!!!
    Always! The best way right!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  23. Subbed!
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  24. Quote Originally Posted by joh408 View Post
    Subbed!
    Yay! Welcome!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  25. Quote Originally Posted by RegisterJr View Post
    You'd think I was part Canadian, or something.
    Well maybe the east coast...
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Wooooohoooooo!!!! Let's get the party started!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  27. Quote Originally Posted by puccah8808 View Post
    Wooooohoooooo!!!! Let's get the party started!!!!
    Heck yeah! Now we can! So glad you found me!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  28. In for support!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/

  29. Quote Originally Posted by TheMovement View Post
    In for support!
    Hey there stranger! So glad you came!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  30. Quote Originally Posted by love2liftkat View Post
    Hey there stranger! So glad you came!
    hahaha IKR! I couldnt miss this, its time to do work!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/

  31. Happy Tuesday! Today was a great day! Not sure if it was having thyroid meds or what but I didn't need much pre-workout today! Just look a 1.5ml dose of C2K and a few small sips of my pwo. Had a good, solid, clean energy today! Loving it!

    Chest/Tris
    Warm-up:
    Flat BB bench bar x 25
    Incline BB bench bar x 15

    Superset 1:
    Incline BB Bench
    65x12
    75x12
    85x12

    Seated cable crunches
    50x15x3

    Superset 2:
    Flat DB bench
    30x12
    40x10
    50x4- stuck with these halfway up- burned out trying getting them up so I only got 4 reps-#5 failed ( Definitely would've set the "Lunk" alarm off if I were a planet fitness member! Lol)

    Russian plate twists with feet up
    15x30x3

    Superset 3:
    Decline BB bench
    105x6-PR!! Yay!!
    95x8
    85x12

    1 min plank x 3

    Superset 4:
    Incline DB flyes
    30x6- really didn't like my form on these arms were very bent-so I dropped down
    25x13x2

    Seated cable crunches
    50x15x3

    Triceps:
    Overhead cable extension
    35x12
    Drop set 42.5x7, 35x5
    Drop set 37.5 x8, 35x5

    Vbar pushdown
    35x15
    42.5x12
    Drop set 42.5x12, 25x20- buuuuuuuurrrrnnn!!!!!

    20 mins on stair climber- out of time

    Feeling good! Chest/tris are dead, DOMS is kicking in on back, and I feel like I'm finally shedding some of this water that I've been holding onto! I hope everyone has an amazing day!!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  32. Nice press day, lunk! Lol

    Good job on the PR!!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  33. Quote Originally Posted by RegisterJr View Post
    Nice press day, lunk! Lol Good job on the PR!!
    Haha thank you!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  34. Killer PR! I forgot about Russian plate twists, I'm stealing

  35. Shedddn' water = looking lean :-)

  36. Great workout Kat... your drive impresses me!
    FINAFLEX REP
    Visit our website at finaflex.com

  37. Quote Originally Posted by pete8407 View Post
    Killer PR! I forgot about Russian plate twists, I'm stealing
    Thank you! I was excited! Wanted to go for 2 more reps -if I would've only asked for a spotter! Feel free to steal any of them! I steal from you guys too!

    Quote Originally Posted by hvactech View Post
    Shedddn' water = looking lean :-)
    Yes! LOVE IT!! I can fluctuate 10lbs of water in a week easy!

    Quote Originally Posted by wasme View Post
    Great workout Kat... your drive impresses me!
    Aww thanks wasme! That means a lot!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  38. Great job, Kat!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  39. Quote Originally Posted by puccah8808 View Post
    Great job, Kat!
    Thanks girl!
    Rep for TGB Supplements
    Use kat5 @ www.tgbsupplements.com
    1 Corinthians 6:19-20

  40. Nice workout and good job on the PR!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."
  

  
 

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