Kat's quest to get lean with LG's C2K

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    Hubby got free tickets to the golf US Open tomorrow and we are going together! The downside- I found out I won't get to train tomorrow... Sooooooo what does a girl do??!! She grabs her gym bag and heads in for a quick little leg workout! Had I known I wouldn't be training tomorrow, I would've adjusted my sessions throughout the week!

    Legs were a little stiff from the sprints this morning and there were entirely too many people in my way! Haha I made the best of it though and had fun switching things up!

    This was very quad focused today! Grow quads grow!!

    Leg press
    140x30

    Single leg SLDL
    50x12
    60x12
    70x10

    Hack squat (plate loaded)
    140x12
    230x10
    230x10

    Superset (this was challenging moving the weights on and off after training shoulders this morning!!!!)
    BB squats with heels on plates
    95x12
    115x10
    135x8
    155x3

    SLDLs
    135x12
    155x10
    175x6/135x6 drop set

    Tampered with the hack squat (cable machine) just to see how I like it
    130x20
    115x30

    Leg press drop set ( time between sets was just to remove plates)
    500x8
    410x10
    320x12/calf press x30
    230x15/calf press x30 (toes out-pliť)
    140x25( 4 sec pause at bottom) /calf press x30

    Total time was about 40 mins.

    Nice and simple but legs hurt- should be nice for walking around tomorrow! Now to cook dinner and finish a cake pop order!
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    Quote Originally Posted by love2liftkat View Post
    Hubby got free tickets to the golf US Open tomorrow and we are going together! The downside- I found out I won't get to train tomorrow... Sooooooo what does a girl do??!! She grabs her gym bag and heads in for a quick little leg workout! Had I known I wouldn't be training tomorrow, I would've adjusted my sessions throughout the week! Legs were a little stiff from the sprints this morning and there were entirely too many people in my way! Haha I made the best of it though and had fun switching things up! This was very quad focused today! Grow quads grow!! Leg press 140x30 Single leg SLDL 50x12 60x12 70x10 Hack squat (plate loaded) 140x12 230x10 230x10 Superset (this was challenging moving the weights on and off after training shoulders this morning!!!!) BB squats with heels on plates 95x12 115x10 135x8 155x3 SLDLs 135x12 155x10 175x6/135x6 drop set Tampered with the hack squat (cable machine) just to see how I like it 130x20 115x30 Leg press drop set ( time between sets was just to remove plates) 500x8 410x10 320x12/calf press x30 230x15/calf press x30 (toes out-pliť) 140x25( 4 sec pause at bottom) /calf press x30 Total time was about 40 mins. Nice and simple but legs hurt- should be nice for walking around tomorrow! Now to cook dinner and finish a cake pop order!
    Nice lift! I got to go to a golf tourney last year. It was awesome.
    I'm just a dude chasing a dream
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    Big wo there! Have fun at golf. H&W time is always good.
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    Ooooh, killer leg WO!!! Those hacks and LP's were super heavy!
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    Damn that's one great leg workout, you lift some heavy a$$ sh!t
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    Never been to a pro golf tournie. I am sure it will be a blast. Nice destruction of the wheels kat!
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    Jealousy here for sure!! Make sure you follow Buuba and Adam Scott. Bubba is a redneck, owns the original general lee, and destroys the ball with his pink driver. Adam Scott #1 player in the world and is pretty bowed up. Enjoy!!!
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    Quote Originally Posted by superbeast668 View Post
    Nice lift! I got to go to a golf tourney last year. It was awesome.
    Thank you! It will be my first! I'm excited!

    Quote Originally Posted by wicked442 View Post
    Big wo there! Have fun at golf. H&W time is always good.
    Thank you! That's what I'm most excited about! He will be my crazy entertainer! Haha

    Quote Originally Posted by RegisterJr View Post
    Ooooh, killer leg WO!!! Those hacks and LP's were super heavy!
    Thank you! They sure hurt! Haha Legs are all cramped up!

    Quote Originally Posted by pete8407 View Post
    Damn that's one great leg workout, you lift some heavy a$$ sh!t
    Thank you! Wish I was stronger! Especially on squats! Really going light and focusing on ATG form!

    Quote Originally Posted by wasme View Post
    Never been to a pro golf tournie. I am sure it will be a blast. Nice destruction of the wheels kat!
    Thank you! I hope so! We've got "fancy" tickets with tent access etc. haha

    Quote Originally Posted by emantest View Post
    Jealousy here for sure!! Make sure you follow Buuba and Adam Scott. Bubba is a redneck, owns the original general lee, and destroys the ball with his pink driver. Adam Scott #1 player in the world and is pretty bowed up. Enjoy!!!
    Hahaha they sound like they'd be worth flowing! I will do! Thank you!
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    Girl you are rocking!!! Hope you enjoy the little downtime coming up!
    Bigger and Better Is all I KNOW!!!
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    Quote Originally Posted by TheMovement View Post
    Girl you are rocking!!! Hope you enjoy the little downtime coming up!
    Thanks man! I did enjoy my "downtime"

    It was a beautiful day today! Mid to upper 80's and occasional clouds! The tournament was a little over 2 hours away. We parked and were shuttled to the course where over 100,000 people were! :O This course was huge to say the least! Got lots of walking and sweating in but unfortunately not much actual golf watching! Not much was actually allowed through the gates so I had a crappy steak sandwich from the "grill." Thought it was the best of my options being the least processed. It was not worth the calories though! Haha My legs/lower back are killing me today too! I'm happy that my quads are finally really sore!!! I hope you've all had a great day so far!
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    Couple of new pics! Trying so hard to be patient...
    Attached Images Attached Images   
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    Looking great Kat!
    Justin
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    Definitely leaning up. Damn good bicep.
    I'm just a dude chasing a dream
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    Thanks guys! I've been really discouraged the past few weeks but I really appreciate the positive words!!
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    Quad and trap definition. Nice progress kat!
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    Quote Originally Posted by wicked442 View Post
    Quad and trap definition. Nice progress kat!
    Thank you wicked! That means a lot!!
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    Look good Kat. Legs an shoulders are both looking good!! Be patient, you'll reach your goals
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    Quote Originally Posted by jdg76 View Post
    Look good Kat. Legs an shoulders are both looking good!! Be patient, you'll reach your goals
    Thank you! Patients is definitely the hard part! Lol
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    Definitely making progress, you can see all kinds of definition! Your hard work is paying off for sure, you look awesome!
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    I'm in, been wondering about this product. You're already looking pretty darn good, can't wait to see what this does for you
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by pete8407 View Post
    Definitely making progress, you can see all kinds of definition! Your hard work is paying off for sure, you look awesome!
    Thank you very much Pete!!!

    Quote Originally Posted by DreamWeaver View Post
    I'm in, been wondering about this product. You're already looking pretty darn good, can't wait to see what this does for you
    Very glad to have you! Thank you!!!
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    Look fantastic Kat!
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    Quote Originally Posted by wasme View Post
    Look fantastic Kat!
    Thank you wasme!

    I think it's just been a mental block from upping the calories. I feel softer even though the scale hasn't shown that.

    Today was a day filled with activities. I got to sleep in until 10 though and that was wonderful!!! Lol Daughter had a friend sleep over and we dropped them off at the ice skating rink. Hubby, lil man and I went to a fun park with go carts and such to play for a while. Then, my daughter and I went to a wedding for one of the girls that trains with me on Fridays! She looked gorgeous of course! These are the cake pops I made for the grooms "cake" at the rehearsal dinner last night! Oh, they had a photo booth at the wedding so my daughter and I goofed off for a bit! Haha So much fun!

    I've had 2 doses of the C2K today-just got busy. It really does seem to suppress the appetite a bit too!
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    Looking good Kat! I know you tried to hide them, but your outer quads look really strong!
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    Quote Originally Posted by RegisterJr View Post
    Looking good Kat! I know you tried to hide them, but your outer quads look really strong!
    Aww Thank you Thomas! That's encouraging!
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    I hope everyone of you awesome fathers have had a great day celebrating all you do for your family! Daughter will be leaving on a mission trip with the youth tomorrow so I made brownies for the kids (daughters request) As I was prepping for the week, I realized I was out of my blackening seasoning for my tilapia. Tried making my own blend with the spices I had on hand- we will see tomorrow how it turns out! Diet has not been on point this weekend but will definitely be 100% tomorrow! Super excited to be off work for a week, which means training later and hanging with my lil man! Yay!
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    Oh my! That tilapia looks amazing!
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    Quote Originally Posted by pete8407 View Post
    Oh my! That tilapia looks amazing!
    Thanks Pete! It's my fav meal lately! Lol Nice little kick too!

    Sent my daughter off this morning and got to the gym about 8:20 this morning! Gym was nice and full in comparison to my 5am crowd! Had to shift things around a bit but it wasn't bad! Got in a really good back workout! It was feeling nice and tight within the first few sets.

    Underhand BB row
    45x25
    75x15
    85x12
    105x12

    Circuit:
    Wide grip Pulldown
    85x12
    100x12
    100x12
    100x12
    120x6/85x8 drop set

    Straight arm pulldown
    35x15
    42.5x12
    47.5x12
    50x12

    Seated cable row
    85x15
    100x12
    120x8/85x7 drop set
    120x8/85x7 drop set

    High cable row with rope
    42.5x15
    50x12
    55x12
    60x12

    ISO high row
    65x10
    55x10
    45x12

    ISO lateral row (all reps on 1 arm & then the other)
    90x12
    100x12
    110x12

    Meadow rows
    35x8
    50x6
    60x3

    15 mins sprints/25 mins LISS
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    Forgot to add- pwo consisted of 1.5 ml of C2K then a concoction of 1 1/2 scoop Enhanced, 1 scoop alphamine, and the last of some erratic I had - drank half before and sipped on it about halfway through.
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    Quote Originally Posted by love2liftkat View Post
    Forgot to add- pwo consisted of 1.5 ml of C2K then a concoction of 1 1/2 scoop Enhanced, 1 scoop alphamine, and the last of some erratic I had - drank half before and sipped on it about halfway through.
    Great back work!!!
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    Very nice back workout!! Lots of volume!
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    Love the back workout, way to kill it!
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    Quote Originally Posted by emantest View Post
    Great back work!!!
    Quote Originally Posted by jdg76 View Post
    Very nice back workout!! Lots of volume!
    Quote Originally Posted by pete8407 View Post
    Love the back workout, way to kill it!
    Thanks guys!!
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    Great workout Kat! Recipe on that Tilapia? I have some Basa fillets and really didn't enjoy the first meal with them, so might have to copycat your Tilipia.
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    Quote Originally Posted by wasme View Post
    Great workout Kat! Recipe on that Tilapia? I have some Basa fillets and really didn't enjoy the first meal with them, so might have to copycat your Tilipia.
    I'll take that recipe as well.
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    Here's the blackening seasoning recipe.

    http://m.allrecipes.com/recipe/17466...-seasoning-mix
    I added dill and extra cayenne to the recipe.

    I just pour a little evoo in a hot skillet, season one side, and toss it in the fish...turn the heat down to med/low after about a min so it doesn't stuck to the pan as bad. Then flip after another min. Seasoning the other side while it's cooking. This makes really good fish tacos too with cabbage and an adobo sauce made out of adobo and Greek yogurt.
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    Quote Originally Posted by love2liftkat View Post
    Here's the blackening seasoning recipe. http://m.allrecipes.com/recipe/17466...-seasoning-mix I added dill and extra cayenne to the recipe. I just pour a little evoo in a hot skillet, season one side, and toss it in the fish...turn the heat down to med/low after about a min so it doesn't stuck to the pan as bad. Then flip after another min. Seasoning the other side while it's cooking. This makes really good fish tacos too with cabbage and an adobo sauce made out of adobo and Greek yogurt.

    The tacos sound delicious
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    Quote Originally Posted by superbeast668 View Post
    The tacos sound delicious
    Thanks! They're pretty good! I only get the on occasion if I move my calories around a bit due to the shells.
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    Quote Originally Posted by love2liftkat View Post
    Thanks! They're pretty good! I only get the on occasion if I move my calories around a bit due to the shells.
    Even mixing up the taco fixings sans shell could be good. I love going to chipotle for a burrito bowl. With a shell it's just too many carbs but a plastic bowl is perfect :-D
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    Quote Originally Posted by superbeast668 View Post
    Even mixing up the taco fixings sans shell could be good. I love going to chipotle for a burrito bowl. With a shell it's just too many carbs but a plastic bowl is perfect :-D
    Haha yep! Perfect! That's how I prefer it most of the time!
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