Kat's quest to get lean with LG's C2K

Page 3 of 27 First 12345 ... Last

  1. Well it's a no go on the cardio after work. A storm blew into town- the kids are home alone and scared because the power is flickering. Guess I'll have to stick to resting on my rest day! Haha

    Side note- I have successfully taken all 4 doses of the C2K today! I'm really liking it so far! The slight energy I get from it is nice and clean not stim effect at all- which is nice!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29


  2. For once it isn't raining here! Ugh! Seems like that's all it has been doing. We've had kind of a weird year.


    Well, enjoy the evening with the kids. Get out some candles, blankets and pop some popcorn while you have electricity
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."
    •   
       


  3. Quote Originally Posted by love2liftkat View Post
    Well it's a no go on the cardio after work. A storm blew into town- the kids are home alone and scared because the power is flickering. Guess I'll have to stick to resting on my rest day! Haha

    Side note- I have successfully taken all 4 doses of the C2K today! I'm really liking it so far! The slight energy I get from it is nice and clean not stim effect at all- which is nice!
    im glad to hear you are liking it so far, definitely low stim which is great...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  4. Quote Originally Posted by jdg76 View Post
    For once it isn't raining here! Ugh! Seems like that's all it has been doing. We've had kind of a weird year. Well, enjoy the evening with the kids. Get out some candles, blankets and pop some popcorn while you have electricity
    Yumm poppppcoooorrnn!!!! Sounds so good! Lol...Things were fine when I got home! Started dinner, got them to church along with a friend. I didn't have praise team practice tonight so I came home for a few before picking them up. The rain has cooled it off though so that's nice! So glad it's cleared up for you! That's no fun!

    Quote Originally Posted by hvactech View Post
    im glad to hear you are liking it so far, definitely low stim which is great...
    Thank you!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  5. I love popcorn!
    Focused Nutrition
    Sales representative
    Product support
    •   
       


  6. Quote Originally Posted by pete8407 View Post
    I love popcorn!
    Me too! My 6 yr old does too! He's my excuse to pull out my Amish kernels and air popper!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  7. In for this one too! Keep it up, girl

  8. Quote Originally Posted by katygirl429 View Post
    In for this one too! Keep it up, girl
    Yay! Glad to have you! Did you get your shaker clean?
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  9. Quote Originally Posted by love2liftkat View Post
    Yay! Glad to have you! Did you get your shaker clean?

    Still working on it... Might just take a few treatments! I've put it in with every load of dishes haha

  10. Quote Originally Posted by katygirl429 View Post

    Still working on it... Might just take a few treatments! I've put it in with every load of dishes haha
    What's on it?

    Every once in a while I run CLR through the coffee maker a couple times. When I'm done with it, while it's still hot, I pour it in my shakers. Cleans them real good.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  11. Quote Originally Posted by RegisterJr View Post
    What's on it? Every once in a while I run CLR through the coffee maker a couple times. When I'm done with it, while it's still hot, I pour it in my shakers. Cleans them real good.
    Her PWO was in it and left in the car on accident. She said it smelled horrible! I didn't think about CLR!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  12. Good morning! Shoulder day today! Felt good and wanted to keep lifting despite my shoulders giving up on me and the lack of time! Haha

    Shoulders:

    Warmup
    DB rotations
    7.5x30, 10x30
    Front to/from side lateral raises with drag
    7.5x20

    Circuit:
    Alternating Front/Side lateral raises
    10x15
    12.5x12
    15x10

    Handstand push-ups
    3 sets to failure

    Kettle front swings
    25x15
    30x15
    35x15

    Kettle side swings
    15x12
    20x12
    20x12

    Superset
    Alt. Rev flyes on pec deck ( lunged on side to iso. Rear delt)
    75x12
    80x12
    90x12

    Seated DB shoulder press
    25x12
    30x12
    35x7
    35x7 ( failed # 8 both times)


    Standing BB overhead press (to eye level)
    55x8
    65x6
    65x6
    75x2- just wanted to see if I could do at least 1) Yay!

    30 mins of sprints- 8.5 mph/3.5mph and 1.5-3 on incline
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  13. Killed it! There are a few women at my gym that could learn a thing or two from you...

    ...men also.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  14. Kat, that shoulder workout was amazing! Bravo on the handstand push-ups! I've never tried them but they look hard as hell!
    Focused Nutrition
    Sales representative
    Product support

  15. Quote Originally Posted by RegisterJr View Post
    Killed it! There are a few women at my gym that could learn a thing or two from you... ...men also.
    Aww thank you so much!! That says volumes to me!

    Quote Originally Posted by pete8407 View Post
    Kat, that shoulder workout was amazing! Bravo on the handstand push-ups! I've never tried them but they look hard as hell!
    Thank you Pete! They are crazy hard! I dream of the day to get full ROM with little struggle! Lol
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  16. You are badazz kat! Love the kettlebell work. I just bought a set. I like them for a change.

  17. Kats a beastette with these numbers. I gotta get my ass in gear before she catches up.
    I'm just a dude chasing a dream

  18. Kat never stops impressing does she! With Pete on those handstand pushups...
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Ya I think she would put a few guys to shame at my gym haha. Nice job kat!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  20. You guys are gonna give me a big head! Hahaha Thank you for all of the ego boosts! You made my day!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  21. Hubby got free tickets to the golf US Open tomorrow and we are going together! The downside- I found out I won't get to train tomorrow... Sooooooo what does a girl do??!! She grabs her gym bag and heads in for a quick little leg workout! Had I known I wouldn't be training tomorrow, I would've adjusted my sessions throughout the week!

    Legs were a little stiff from the sprints this morning and there were entirely too many people in my way! Haha I made the best of it though and had fun switching things up!

    This was very quad focused today! Grow quads grow!!

    Leg press
    140x30

    Single leg SLDL
    50x12
    60x12
    70x10

    Hack squat (plate loaded)
    140x12
    230x10
    230x10

    Superset (this was challenging moving the weights on and off after training shoulders this morning!!!!)
    BB squats with heels on plates
    95x12
    115x10
    135x8
    155x3

    SLDLs
    135x12
    155x10
    175x6/135x6 drop set

    Tampered with the hack squat (cable machine) just to see how I like it
    130x20
    115x30

    Leg press drop set ( time between sets was just to remove plates)
    500x8
    410x10
    320x12/calf press x30
    230x15/calf press x30 (toes out-pliť)
    140x25( 4 sec pause at bottom) /calf press x30

    Total time was about 40 mins.

    Nice and simple but legs hurt- should be nice for walking around tomorrow! Now to cook dinner and finish a cake pop order!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  22. Quote Originally Posted by love2liftkat View Post
    Hubby got free tickets to the golf US Open tomorrow and we are going together! The downside- I found out I won't get to train tomorrow... Sooooooo what does a girl do??!! She grabs her gym bag and heads in for a quick little leg workout! Had I known I wouldn't be training tomorrow, I would've adjusted my sessions throughout the week! Legs were a little stiff from the sprints this morning and there were entirely too many people in my way! Haha I made the best of it though and had fun switching things up! This was very quad focused today! Grow quads grow!! Leg press 140x30 Single leg SLDL 50x12 60x12 70x10 Hack squat (plate loaded) 140x12 230x10 230x10 Superset (this was challenging moving the weights on and off after training shoulders this morning!!!!) BB squats with heels on plates 95x12 115x10 135x8 155x3 SLDLs 135x12 155x10 175x6/135x6 drop set Tampered with the hack squat (cable machine) just to see how I like it 130x20 115x30 Leg press drop set ( time between sets was just to remove plates) 500x8 410x10 320x12/calf press x30 230x15/calf press x30 (toes out-pliť) 140x25( 4 sec pause at bottom) /calf press x30 Total time was about 40 mins. Nice and simple but legs hurt- should be nice for walking around tomorrow! Now to cook dinner and finish a cake pop order!
    Nice lift! I got to go to a golf tourney last year. It was awesome.
    I'm just a dude chasing a dream

  23. Big wo there! Have fun at golf. H&W time is always good.

  24. Ooooh, killer leg WO!!! Those hacks and LP's were super heavy!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  25. Damn that's one great leg workout, you lift some heavy a$$ sh!t
    Focused Nutrition
    Sales representative
    Product support

  26. Never been to a pro golf tournie. I am sure it will be a blast. Nice destruction of the wheels kat!
    FINAFLEX REP
    Visit our website at finaflex.com

  27. Jealousy here for sure!! Make sure you follow Buuba and Adam Scott. Bubba is a redneck, owns the original general lee, and destroys the ball with his pink driver. Adam Scott #1 player in the world and is pretty bowed up. Enjoy!!!

  28. Quote Originally Posted by superbeast668 View Post
    Nice lift! I got to go to a golf tourney last year. It was awesome.
    Thank you! It will be my first! I'm excited!

    Quote Originally Posted by wicked442 View Post
    Big wo there! Have fun at golf. H&W time is always good.
    Thank you! That's what I'm most excited about! He will be my crazy entertainer! Haha

    Quote Originally Posted by RegisterJr View Post
    Ooooh, killer leg WO!!! Those hacks and LP's were super heavy!
    Thank you! They sure hurt! Haha Legs are all cramped up!

    Quote Originally Posted by pete8407 View Post
    Damn that's one great leg workout, you lift some heavy a$$ sh!t
    Thank you! Wish I was stronger! Especially on squats! Really going light and focusing on ATG form!

    Quote Originally Posted by wasme View Post
    Never been to a pro golf tournie. I am sure it will be a blast. Nice destruction of the wheels kat!
    Thank you! I hope so! We've got "fancy" tickets with tent access etc. haha

    Quote Originally Posted by emantest View Post
    Jealousy here for sure!! Make sure you follow Buuba and Adam Scott. Bubba is a redneck, owns the original general lee, and destroys the ball with his pink driver. Adam Scott #1 player in the world and is pretty bowed up. Enjoy!!!
    Hahaha they sound like they'd be worth flowing! I will do! Thank you!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  29. Girl you are rocking!!! Hope you enjoy the little downtime coming up!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  30. Quote Originally Posted by TheMovement View Post
    Girl you are rocking!!! Hope you enjoy the little downtime coming up!
    Thanks man! I did enjoy my "downtime"

    It was a beautiful day today! Mid to upper 80's and occasional clouds! The tournament was a little over 2 hours away. We parked and were shuttled to the course where over 100,000 people were! :O This course was huge to say the least! Got lots of walking and sweating in but unfortunately not much actual golf watching! Not much was actually allowed through the gates so I had a crappy steak sandwich from the "grill." Thought it was the best of my options being the least processed. It was not worth the calories though! Haha My legs/lower back are killing me today too! I'm happy that my quads are finally really sore!!! I hope you've all had a great day so far!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  •   

      
     

Similar Forum Threads

  1. Replies: 737
    Last Post: 11-23-2012, 10:31 PM
  2. Replies: 327
    Last Post: 10-19-2012, 02:24 AM
  3. New Dude to AM looking to get lean & Muscular
    By Rev R in forum Training Forum
    Replies: 1
    Last Post: 09-19-2007, 02:47 AM
  4. Where to get lean beef?
    By precious_roy in forum Nutrition / Health
    Replies: 13
    Last Post: 08-24-2007, 07:59 PM
  5. Best way to get started with homebrew chemistry?
    By The Doberman in forum Anabolics
    Replies: 1
    Last Post: 09-13-2005, 10:56 AM
Log in
Log in