Kat's quest to get lean with LG's C2K

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  1. 06-09-2014, 08:28 PM
    puccah8808
    puccah8808's Avatar

    Wooooohoooooo!!!! Let's get the party started!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  2. 06-09-2014, 08:31 PM
    love2liftkat
    love2liftkat's Avatar

    Quote Originally Posted by puccah8808 View Post
    Wooooohoooooo!!!! Let's get the party started!!!!
    Heck yeah! Now we can! So glad you found me!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
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  4. 06-09-2014, 10:29 PM
    TheMovement
    TheMovement's Avatar

    In for support!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
  6. 06-09-2014, 10:38 PM
    love2liftkat
    love2liftkat's Avatar

    Quote Originally Posted by TheMovement View Post
    In for support!
    Hey there stranger! So glad you came!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  7. 06-09-2014, 10:40 PM
    TheMovement
    TheMovement's Avatar

    Quote Originally Posted by love2liftkat View Post
    Hey there stranger! So glad you came!
    hahaha IKR! I couldnt miss this, its time to do work!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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  9. 06-10-2014, 06:32 AM
    love2liftkat
    love2liftkat's Avatar

    Happy Tuesday! Today was a great day! Not sure if it was having thyroid meds or what but I didn't need much pre-workout today! Just look a 1.5ml dose of C2K and a few small sips of my pwo. Had a good, solid, clean energy today! Loving it!

    Chest/Tris
    Warm-up:
    Flat BB bench bar x 25
    Incline BB bench bar x 15

    Superset 1:
    Incline BB Bench
    65x12
    75x12
    85x12

    Seated cable crunches
    50x15x3

    Superset 2:
    Flat DB bench
    30x12
    40x10
    50x4- stuck with these halfway up- burned out trying getting them up so I only got 4 reps-#5 failed ( Definitely would've set the "Lunk" alarm off if I were a planet fitness member! Lol)

    Russian plate twists with feet up
    15x30x3

    Superset 3:
    Decline BB bench
    105x6-PR!! Yay!!
    95x8
    85x12

    1 min plank x 3

    Superset 4:
    Incline DB flyes
    30x6- really didn't like my form on these arms were very bent-so I dropped down
    25x13x2

    Seated cable crunches
    50x15x3

    Triceps:
    Overhead cable extension
    35x12
    Drop set 42.5x7, 35x5
    Drop set 37.5 x8, 35x5

    Vbar pushdown
    35x15
    42.5x12
    Drop set 42.5x12, 25x20- buuuuuuuurrrrnnn!!!!!

    20 mins on stair climber- out of time

    Feeling good! Chest/tris are dead, DOMS is kicking in on back, and I feel like I'm finally shedding some of this water that I've been holding onto! I hope everyone has an amazing day!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  11. 06-10-2014, 06:49 AM
    RegisterJr
    RegisterJr's Avatar

    Nice press day, lunk! Lol

    Good job on the PR!!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  13. 06-10-2014, 08:21 AM
    love2liftkat
    love2liftkat's Avatar

    Quote Originally Posted by RegisterJr View Post
    Nice press day, lunk! Lol Good job on the PR!!
    Haha thank you!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  14. 06-10-2014, 08:46 AM
    pete8407
    pete8407's Avatar

    Killer PR! I forgot about Russian plate twists, I'm stealing
  16. 06-10-2014, 08:48 AM
    hvactech
    hvactech's Avatar

    Shedddn' water = looking lean :-)
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
  18. 06-10-2014, 08:48 AM
    wasme
    wasme's Avatar

    Great workout Kat... your drive impresses me!
  20. 06-10-2014, 09:00 AM
    love2liftkat
    love2liftkat's Avatar

    Quote Originally Posted by pete8407 View Post
    Killer PR! I forgot about Russian plate twists, I'm stealing
    Thank you! I was excited! Wanted to go for 2 more reps -if I would've only asked for a spotter! Feel free to steal any of them! I steal from you guys too!

    Quote Originally Posted by hvactech View Post
    Shedddn' water = looking lean :-)
    Yes! LOVE IT!! I can fluctuate 10lbs of water in a week easy!

    Quote Originally Posted by wasme View Post
    Great workout Kat... your drive impresses me!
    Aww thanks wasme! That means a lot!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  21. 06-10-2014, 09:27 AM
    puccah8808
    puccah8808's Avatar

    Great job, Kat!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
  23. 06-10-2014, 09:59 AM
    love2liftkat
    love2liftkat's Avatar

    Quote Originally Posted by puccah8808 View Post
    Great job, Kat!
    Thanks girl!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  25. 06-10-2014, 10:07 AM
    jdg76
    jdg76's Avatar

    Nice workout and good job on the PR!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."
  27. 06-10-2014, 10:50 AM
    joh408
    joh408's Avatar

    Nice lift Kat!
    Justin
    Instagram: legsthesizeofkegs
  29. 06-10-2014, 12:27 PM
    wicked442
    wicked442's Avatar

    Congrats on the PR!
  31. 06-10-2014, 12:50 PM
    love2liftkat
    love2liftkat's Avatar

    Thanks guys!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  32. 06-10-2014, 10:06 PM
    TheMovement
    TheMovement's Avatar

    Oh ho ho, there is a beast runnning this thread I see lol, Awesome work gal! Keep giving us all competition!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
  33. 06-11-2014, 07:54 AM
    love2liftkat
    love2liftkat's Avatar

    Quote Originally Posted by TheMovement View Post
    Oh ho ho, there is a beast runnning this thread I see lol, Awesome work gal! Keep giving us all competition!
    Haha thank you! I'm trying! Lol
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  34. 06-11-2014, 09:00 AM
    love2liftkat
    love2liftkat's Avatar

    Good morning! Today is a rest day...rest days, during the week, make me grumpy! Lol DOMS is crazy fierce today- pretty much covering my body! Legs/glutes are tight guessing from the stair climbing that I've been doing for cardio. I have taken 3 - 1.5 ml doses of the C2k Monday and Tuesday! I'm going to shoot to get all 4 doses in today! I just get busy with patients at work!

    I just want to be honest and say that mentally, I am having a hard time with the 1700 calories! I'm trying to be patient and trust you guys though! Lol
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  35. 06-11-2014, 09:11 AM
    superbeast668
    superbeast668's Avatar

    Quote Originally Posted by love2liftkat View Post
    Good morning! Today is a rest day...rest days, during the week, make me grumpy! Lol DOMS is crazy fierce today- pretty much covering my body! Legs/glutes are tight guessing from the stair climbing that I've been doing for cardio. I have taken 3 - 1.5 ml doses of the C2k Monday and Tuesday! I'm going to shoot to get all 4 doses in today! I just get busy with patients at work! I just want to be honest and say that mentally, I am having a hard time with the 1700 calories! I'm trying to be patient and trust you guys though! Lol
    Rest days always make the day sooo slow... Today's gonna drag ass!
    I'm just a dude chasing a dream
  36. 06-11-2014, 09:37 AM
    wasme
    wasme's Avatar

    SO true! Today is a rest day for me as well. Trying to do 2 on 1 off but I am not so sure I will take the day. I find when I have a rest day I get bored and want to eat lol
  37. 06-11-2014, 09:58 AM
    love2liftkat
    love2liftkat's Avatar

    Quote Originally Posted by superbeast668 View Post
    Rest days always make the day sooo slow... Today's gonna drag ass!
    Sheesh thanks for the positive thoughts! jkn lol

    Quote Originally Posted by wasme View Post
    SO true! Today is a rest day for me as well. Trying to do 2 on 1 off but I am not so sure I will take the day. I find when I have a rest day I get bored and want to eat lol
    Lol luckily work keeps me busy enough so I don't have time! I will probably go do cardio after work!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  38. 06-11-2014, 10:08 AM
    superbeast668
    superbeast668's Avatar

    It's my rest day as well... And it's cruddy weather :-(.
    I'm just a dude chasing a dream
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