Kat's quest to get lean with LG's C2K

[joh408]

Nice lift Kat!

[wicked442]

Congrats on the PR!

[love2liftkat]

Thanks guys!

[TheMovement]

Oh ho ho, there is a beast runnning this thread I see lol, Awesome work gal! Keep giving us all competition!

[love2liftkat]

Oh ho ho, there is a beast runnning this thread I see lol, Awesome work gal! Keep giving us all competition!

Haha thank you! I'm trying! Lol

[love2liftkat]

Good morning! Today is a rest day...rest days, during the week, make me grumpy! Lol DOMS is crazy fierce today- pretty much covering my body! Legs/glutes are tight guessing from the stair climbing that I've been doing for cardio. I have taken 3 - 1.5 ml doses of the C2k Monday and Tuesday! I'm going to shoot to get all 4 doses in today! I just get busy with patients at work!

I just want to be honest and say that mentally, I am having a hard time with the 1700 calories! I'm trying to be patient and trust you guys though! Lol

[superbeast668]

Good morning! Today is a rest day...rest days, during the week, make me grumpy! Lol DOMS is crazy fierce today- pretty much covering my body! Legs/glutes are tight guessing from the stair climbing that I've been doing for cardio. I have taken 3 - 1.5 ml doses of the C2k Monday and Tuesday! I'm going to shoot to get all 4 doses in today! I just get busy with patients at work! I just want to be honest and say that mentally, I am having a hard time with the 1700 calories! I'm trying to be patient and trust you guys though! Lol

Rest days always make the day sooo slow... Today's gonna drag ass!

[wasme]

SO true! Today is a rest day for me as well. Trying to do 2 on 1 off but I am not so sure I will take the day. I find when I have a rest day I get bored and want to eat lol

[love2liftkat]

Rest days always make the day sooo slow... Today's gonna drag ass!

Sheesh thanks for the positive thoughts! jkn lol

SO true! Today is a rest day for me as well. Trying to do 2 on 1 off but I am not so sure I will take the day. I find when I have a rest day I get bored and want to eat lol

Lol luckily work keeps me busy enough so I don't have time! I will probably go do cardio after work!

[superbeast668]

It's my rest day as well... And it's cruddy weather :-(.

[emantest]

It's my rest day as well... And it's cruddy weather :-(.

My rest day as well and it's been raining here off and on for seems like weeks. I'm home with my kids, about to do cardio fasted. Sore as fuk!!

[superbeast668]

My rest day as well and it's been raining here off and on for seems like weeks. I'm home with my kids, about to do cardio fasted. Sore as fuk!!

I hear that. I'm beat the fck down from the last 2 days. Combining meadows with mi40 was such a good idea...

[BigRed1974]

Nice log going on here!

[love2liftkat]

It's my rest day as well... And it's cruddy weather :-(.

Ahh makes since why you said that...cruddy weather makes it worse!

My rest day as well and it's been raining here off and on for seems like weeks. I'm home with my kids, about to do cardio fasted. Sore as fuk!!

At least you're hanging out with your kids! How old are they?

Nice log going on here!

Thank you! Good to see you here!

[emantest]

My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...

[love2liftkat]

My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...

Hahaha yeah right! Those are good ages! Your daughter is still at the sweet age! My daughter is 13 and my son is 6! They definitely do a great job teaching patients! God just watches and laughs! Lol

[emantest]

Hahaha yeah right! Those are good ages! Your daughter is still at the sweet age! My daughter is 13 and my son is 6! They definitely do a great job teaching patients! God just watches and laughs! Lol

With me God has moved from laughter to crying to like c'mon man figure it out for the love!!!

[love2liftkat]

With me God has moved from laughter to crying to like c'mon man figure it out for the love!!!

Rofl I know exactly what you mean!! I've had plenty of those moments already with many more to come I'm afraid!

[jdg76]

My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...

Enjoy them now!! I have 3 boys, 13, 13, and 6. The oldest are step-brothers. And I wish they were both 6 again haha !

[love2liftkat]

Enjoy them now!! I have 3 boys, 13, 13, and 6. The oldest are step-brothers. And I wish they were both 6 again haha !

3 boys! I bet your house is never still, quiet, or have many groceries! I can't imagine my son when he's 13! He keeps me laughing! Boys are so much different than girls!

[love2liftkat]

Well it's a no go on the cardio after work. A storm blew into town- the kids are home alone and scared because the power is flickering. Guess I'll have to stick to resting on my rest day! Haha

Side note- I have successfully taken all 4 doses of the C2K today! I'm really liking it so far! The slight energy I get from it is nice and clean not stim effect at all- which is nice!

[jdg76]

For once it isn't raining here! Ugh! Seems like that's all it has been doing. We've had kind of a weird year.


Well, enjoy the evening with the kids. Get out some candles, blankets and pop some popcorn while you have electricity

[hvactech]

Well it's a no go on the cardio after work. A storm blew into town- the kids are home alone and scared because the power is flickering. Guess I'll have to stick to resting on my rest day! Haha

Side note- I have successfully taken all 4 doses of the C2K today! I'm really liking it so far! The slight energy I get from it is nice and clean not stim effect at all- which is nice!

im glad to hear you are liking it so far, definitely low stim which is great...

[love2liftkat]

For once it isn't raining here! Ugh! Seems like that's all it has been doing. We've had kind of a weird year. Well, enjoy the evening with the kids. Get out some candles, blankets and pop some popcorn while you have electricity

Yumm poppppcoooorrnn!!!! Sounds so good! Lol...Things were fine when I got home! Started dinner, got them to church along with a friend. I didn't have praise team practice tonight so I came home for a few before picking them up. The rain has cooled it off though so that's nice! So glad it's cleared up for you! That's no fun!

im glad to hear you are liking it so far, definitely low stim which is great...

Thank you!

[pete8407]

I love popcorn!

[love2liftkat]

I love popcorn!

Me too! My 6 yr old does too! He's my excuse to pull out my Amish kernels and air popper!

[katygirl429]

In for this one too! Keep it up, girl

[love2liftkat]

In for this one too! Keep it up, girl

Yay! Glad to have you! Did you get your shaker clean?

[katygirl429]

Yay! Glad to have you! Did you get your shaker clean?

Still working on it... Might just take a few treatments! I've put it in with every load of dishes haha

[RegisterJr]

Still working on it... Might just take a few treatments! I've put it in with every load of dishes haha

What's on it?

Every once in a while I run CLR through the coffee maker a couple times. When I'm done with it, while it's still hot, I pour it in my shakers. Cleans them real good.

[love2liftkat]

What's on it? Every once in a while I run CLR through the coffee maker a couple times. When I'm done with it, while it's still hot, I pour it in my shakers. Cleans them real good.

Her PWO was in it and left in the car on accident. She said it smelled horrible! I didn't think about CLR!

[love2liftkat]

Good morning! Shoulder day today! Felt good and wanted to keep lifting despite my shoulders giving up on me and the lack of time! Haha

Shoulders:

Warmup
DB rotations
7.5x30, 10x30
Front to/from side lateral raises with drag
7.5x20

Circuit:
Alternating Front/Side lateral raises
10x15
12.5x12
15x10

Handstand push-ups
3 sets to failure

Kettle front swings
25x15
30x15
35x15

Kettle side swings
15x12
20x12
20x12

Superset
Alt. Rev flyes on pec deck ( lunged on side to iso. Rear delt)
75x12
80x12
90x12

Seated DB shoulder press
25x12
30x12
35x7
35x7 ( failed # 8 both times)


Standing BB overhead press (to eye level)
55x8
65x6
65x6
75x2- just wanted to see if I could do at least 1) Yay!

30 mins of sprints- 8.5 mph/3.5mph and 1.5-3 on incline

[RegisterJr]

Killed it! There are a few women at my gym that could learn a thing or two from you...

...men also.

[pete8407]

Kat, that shoulder workout was amazing! Bravo on the handstand push-ups! I've never tried them but they look hard as hell!

[love2liftkat]

Killed it! There are a few women at my gym that could learn a thing or two from you... ...men also.

Aww thank you so much!! That says volumes to me!

Kat, that shoulder workout was amazing! Bravo on the handstand push-ups! I've never tried them but they look hard as hell!

Thank you Pete! They are crazy hard! I dream of the day to get full ROM with little struggle! Lol

[wicked442]

You are badazz kat! Love the kettlebell work. I just bought a set. I like them for a change.

[superbeast668]

Kats a beastette with these numbers. I gotta get my ass in gear before she catches up.

[wasme]

Kat never stops impressing does she! With Pete on those handstand pushups...

[jdg76]

Ya I think she would put a few guys to shame at my gym haha. Nice job kat!

[love2liftkat]

You guys are gonna give me a big head! Hahaha Thank you for all of the ego boosts! You made my day!