Kat's quest to get lean with LG's C2K

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  1. Nice lift Kat!
    Justin
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    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html


  2. Congrats on the PR!

  3. Thanks guys!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20
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  4. Oh ho ho, there is a beast runnning this thread I see lol, Awesome work gal! Keep giving us all competition!
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  5. Quote Originally Posted by TheMovement View Post
    Oh ho ho, there is a beast runnning this thread I see lol, Awesome work gal! Keep giving us all competition!
    Haha thank you! I'm trying! Lol
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  6. Good morning! Today is a rest day...rest days, during the week, make me grumpy! Lol DOMS is crazy fierce today- pretty much covering my body! Legs/glutes are tight guessing from the stair climbing that I've been doing for cardio. I have taken 3 - 1.5 ml doses of the C2k Monday and Tuesday! I'm going to shoot to get all 4 doses in today! I just get busy with patients at work!

    I just want to be honest and say that mentally, I am having a hard time with the 1700 calories! I'm trying to be patient and trust you guys though! Lol
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  7. Quote Originally Posted by love2liftkat View Post
    Good morning! Today is a rest day...rest days, during the week, make me grumpy! Lol DOMS is crazy fierce today- pretty much covering my body! Legs/glutes are tight guessing from the stair climbing that I've been doing for cardio. I have taken 3 - 1.5 ml doses of the C2k Monday and Tuesday! I'm going to shoot to get all 4 doses in today! I just get busy with patients at work! I just want to be honest and say that mentally, I am having a hard time with the 1700 calories! I'm trying to be patient and trust you guys though! Lol
    Rest days always make the day sooo slow... Today's gonna drag ass!
    I'm just a dude chasing a dream

  8. SO true! Today is a rest day for me as well. Trying to do 2 on 1 off but I am not so sure I will take the day. I find when I have a rest day I get bored and want to eat lol
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  9. Quote Originally Posted by superbeast668 View Post
    Rest days always make the day sooo slow... Today's gonna drag ass!
    Sheesh thanks for the positive thoughts! jkn lol

    Quote Originally Posted by wasme View Post
    SO true! Today is a rest day for me as well. Trying to do 2 on 1 off but I am not so sure I will take the day. I find when I have a rest day I get bored and want to eat lol
    Lol luckily work keeps me busy enough so I don't have time! I will probably go do cardio after work!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  10. It's my rest day as well... And it's cruddy weather :-(.
    I'm just a dude chasing a dream

  11. Quote Originally Posted by superbeast668 View Post
    It's my rest day as well... And it's cruddy weather :-(.
    My rest day as well and it's been raining here off and on for seems like weeks. I'm home with my kids, about to do cardio fasted. Sore as fuk!!

  12. Quote Originally Posted by emantest View Post
    My rest day as well and it's been raining here off and on for seems like weeks. I'm home with my kids, about to do cardio fasted. Sore as fuk!!
    I hear that. I'm beat the fck down from the last 2 days. Combining meadows with mi40 was such a good idea...
    I'm just a dude chasing a dream

  13. Nice log going on here!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!

  14. Quote Originally Posted by superbeast668 View Post
    It's my rest day as well... And it's cruddy weather :-(.
    Ahh makes since why you said that...cruddy weather makes it worse!

    Quote Originally Posted by emantest View Post
    My rest day as well and it's been raining here off and on for seems like weeks. I'm home with my kids, about to do cardio fasted. Sore as fuk!!
    At least you're hanging out with your kids! How old are they?

    Quote Originally Posted by BigRed1974 View Post
    Nice log going on here!
    Thank you! Good to see you here!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  15. My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...

  16. Quote Originally Posted by emantest View Post
    My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...
    Hahaha yeah right! Those are good ages! Your daughter is still at the sweet age! My daughter is 13 and my son is 6! They definitely do a great job teaching patients! God just watches and laughs! Lol
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  17. Quote Originally Posted by love2liftkat View Post
    Hahaha yeah right! Those are good ages! Your daughter is still at the sweet age! My daughter is 13 and my son is 6! They definitely do a great job teaching patients! God just watches and laughs! Lol
    With me God has moved from laughter to crying to like c'mon man figure it out for the love!!!

  18. Quote Originally Posted by emantest View Post
    With me God has moved from laughter to crying to like c'mon man figure it out for the love!!!
    Rofl I know exactly what you mean!! I've had plenty of those moments already with many more to come I'm afraid!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  19. Quote Originally Posted by emantest View Post
    My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...
    Enjoy them now!! I have 3 boys, 13, 13, and 6. The oldest are step-brothers. And I wish they were both 6 again haha !
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  20. Quote Originally Posted by jdg76 View Post
    Enjoy them now!! I have 3 boys, 13, 13, and 6. The oldest are step-brothers. And I wish they were both 6 again haha !
    3 boys! I bet your house is never still, quiet, or have many groceries! I can't imagine my son when he's 13! He keeps me laughing! Boys are so much different than girls!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  21. Well it's a no go on the cardio after work. A storm blew into town- the kids are home alone and scared because the power is flickering. Guess I'll have to stick to resting on my rest day! Haha

    Side note- I have successfully taken all 4 doses of the C2K today! I'm really liking it so far! The slight energy I get from it is nice and clean not stim effect at all- which is nice!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  22. For once it isn't raining here! Ugh! Seems like that's all it has been doing. We've had kind of a weird year.


    Well, enjoy the evening with the kids. Get out some candles, blankets and pop some popcorn while you have electricity
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  23. Quote Originally Posted by love2liftkat View Post
    Well it's a no go on the cardio after work. A storm blew into town- the kids are home alone and scared because the power is flickering. Guess I'll have to stick to resting on my rest day! Haha

    Side note- I have successfully taken all 4 doses of the C2K today! I'm really liking it so far! The slight energy I get from it is nice and clean not stim effect at all- which is nice!
    im glad to hear you are liking it so far, definitely low stim which is great...

  24. Quote Originally Posted by jdg76 View Post
    For once it isn't raining here! Ugh! Seems like that's all it has been doing. We've had kind of a weird year. Well, enjoy the evening with the kids. Get out some candles, blankets and pop some popcorn while you have electricity
    Yumm poppppcoooorrnn!!!! Sounds so good! Lol...Things were fine when I got home! Started dinner, got them to church along with a friend. I didn't have praise team practice tonight so I came home for a few before picking them up. The rain has cooled it off though so that's nice! So glad it's cleared up for you! That's no fun!

    Quote Originally Posted by hvactech View Post
    im glad to hear you are liking it so far, definitely low stim which is great...
    Thank you!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  25. I love popcorn!
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  26. Quote Originally Posted by pete8407 View Post
    I love popcorn!
    Me too! My 6 yr old does too! He's my excuse to pull out my Amish kernels and air popper!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  27. In for this one too! Keep it up, girl

  28. Quote Originally Posted by katygirl429 View Post
    In for this one too! Keep it up, girl
    Yay! Glad to have you! Did you get your shaker clean?
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  29. Quote Originally Posted by love2liftkat View Post
    Yay! Glad to have you! Did you get your shaker clean?

    Still working on it... Might just take a few treatments! I've put it in with every load of dishes haha

  30. Quote Originally Posted by katygirl429 View Post

    Still working on it... Might just take a few treatments! I've put it in with every load of dishes haha
    What's on it?

    Every once in a while I run CLR through the coffee maker a couple times. When I'm done with it, while it's still hot, I pour it in my shakers. Cleans them real good.
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  31. Quote Originally Posted by RegisterJr View Post
    What's on it? Every once in a while I run CLR through the coffee maker a couple times. When I'm done with it, while it's still hot, I pour it in my shakers. Cleans them real good.
    Her PWO was in it and left in the car on accident. She said it smelled horrible! I didn't think about CLR!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  32. Good morning! Shoulder day today! Felt good and wanted to keep lifting despite my shoulders giving up on me and the lack of time! Haha

    Shoulders:

    Warmup
    DB rotations
    7.5x30, 10x30
    Front to/from side lateral raises with drag
    7.5x20

    Circuit:
    Alternating Front/Side lateral raises
    10x15
    12.5x12
    15x10

    Handstand push-ups
    3 sets to failure

    Kettle front swings
    25x15
    30x15
    35x15

    Kettle side swings
    15x12
    20x12
    20x12

    Superset
    Alt. Rev flyes on pec deck ( lunged on side to iso. Rear delt)
    75x12
    80x12
    90x12

    Seated DB shoulder press
    25x12
    30x12
    35x7
    35x7 ( failed # 8 both times)


    Standing BB overhead press (to eye level)
    55x8
    65x6
    65x6
    75x2- just wanted to see if I could do at least 1) Yay!

    30 mins of sprints- 8.5 mph/3.5mph and 1.5-3 on incline
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  33. Killed it! There are a few women at my gym that could learn a thing or two from you...

    ...men also.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  34. Kat, that shoulder workout was amazing! Bravo on the handstand push-ups! I've never tried them but they look hard as hell!
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  35. Quote Originally Posted by RegisterJr View Post
    Killed it! There are a few women at my gym that could learn a thing or two from you... ...men also.
    Aww thank you so much!! That says volumes to me!

    Quote Originally Posted by pete8407 View Post
    Kat, that shoulder workout was amazing! Bravo on the handstand push-ups! I've never tried them but they look hard as hell!
    Thank you Pete! They are crazy hard! I dream of the day to get full ROM with little struggle! Lol
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20

  36. You are badazz kat! Love the kettlebell work. I just bought a set. I like them for a change.

  37. Kats a beastette with these numbers. I gotta get my ass in gear before she catches up.
    I'm just a dude chasing a dream

  38. Kat never stops impressing does she! With Pete on those handstand pushups...
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  39. Ya I think she would put a few guys to shame at my gym haha. Nice job kat!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  40. You guys are gonna give me a big head! Hahaha Thank you for all of the ego boosts! You made my day!
    You have a choice, you can throw in the towel or use it to wipe the sweat off your face. 1 Corinthians 6:19-20
  

  
 

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