Kat's quest to get lean with LG's C2K
- 06-09-2014, 08:28 PM
Wooooohoooooo!!!! Let's get the party started!!!!
If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
- 06-09-2014, 08:31 PM
Heck yeah! Now we can! So glad you found me!
Originally Posted by puccah8808 
Wooooohoooooo!!!! Let's get the party started!!!! The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 -
- 06-09-2014, 10:29 PM
In for support!
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 06-09-2014, 10:38 PM
Hey there stranger! So glad you came! Originally Posted by TheMovement The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-09-2014, 10:40 PM
hahaha IKR! I couldnt miss this, its time to do work! Originally Posted by love2liftkat Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 -
- 06-10-2014, 06:32 AM
Happy Tuesday! Today was a great day! Not sure if it was having thyroid meds or what but I didn't need much pre-workout today! Just look a 1.5ml dose of C2K and a few small sips of my pwo. Had a good, solid, clean energy today! Loving it!
Chest/Tris
Warm-up:
Flat BB bench bar x 25
Incline BB bench bar x 15
Superset 1:
Incline BB Bench
65x12
75x12
85x12
Seated cable crunches
50x15x3
Superset 2:
Flat DB bench
30x12
40x10
50x4- stuck with these halfway up- burned out trying getting them up so I only got 4 reps-#5 failed ( Definitely would've set the "Lunk" alarm off if I were a planet fitness member! Lol)
Russian plate twists with feet up
15x30x3
Superset 3:
Decline BB bench
105x6-PR!! Yay!!
95x8
85x12
1 min plank x 3
Superset 4:
Incline DB flyes
30x6- really didn't like my form on these arms were very bent-so I dropped down
25x13x2
Seated cable crunches
50x15x3
Triceps:
Overhead cable extension
35x12
Drop set 42.5x7, 35x5
Drop set 37.5 x8, 35x5
Vbar pushdown
35x15
42.5x12
Drop set 42.5x12, 25x20- buuuuuuuurrrrnnn!!!!!
20 mins on stair climber- out of time
Feeling good! Chest/tris are dead, DOMS is kicking in on back, and I feel like I'm finally shedding some of this water that I've been holding onto! I hope everyone has an amazing day!!
The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-10-2014, 06:49 AM
Nice press day, lunk! Lol
Good job on the PR!!“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 06-10-2014, 08:21 AM
Haha thank you! Originally Posted by RegisterJr 
The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-10-2014, 08:46 AM
Killer PR! I forgot about Russian plate twists, I'm stealing
- 06-10-2014, 08:48 AM
Shedddn' water = looking lean :-)
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nutra-innovations.com - 06-10-2014, 08:48 AM
Great workout Kat... your drive impresses me!
FINAFLEX REP
Visit our website at finaflex.com - 06-10-2014, 09:00 AM
Thank you! I was excited! Wanted to go for 2 more reps -if I would've only asked for a spotter! Feel free to steal any of them! I steal from you guys too! Originally Posted by pete8407 Killer PR! I forgot about Russian plate twists, I'm stealing
Yes! LOVE IT!! I can fluctuate 10lbs of water in a week easy! Originally Posted by hvactech
Aww thanks wasme! That means a lot! Originally Posted by wasme The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-10-2014, 09:27 AM
Great job, Kat!
If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.- - 06-10-2014, 09:59 AM
Thanks girl! Originally Posted by puccah8808 Great job, Kat!The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-10-2014, 10:07 AM
Nice workout and good job on the PR!
"I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God." - 06-10-2014, 10:50 AM
Nice lift Kat!
Justin
Instagram: legsthesizeofkegs - 06-10-2014, 12:27 PM
Congrats on the PR!
- 06-10-2014, 12:50 PM
Thanks guys!
The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-10-2014, 10:06 PM
Oh ho ho, there is a beast runnning this thread I see lol, Awesome work gal! Keep giving us all competition!
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 06-11-2014, 07:54 AM
Haha thank you! I'm trying! Lol Originally Posted by TheMovement The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-11-2014, 09:00 AM
Good morning! Today is a rest day...rest days, during the week, make me grumpy! Lol DOMS is crazy fierce today- pretty much covering my body! Legs/glutes are tight guessing from the stair climbing that I've been doing for cardio. I have taken 3 - 1.5 ml doses of the C2k Monday and Tuesday! I'm going to shoot to get all 4 doses in today! I just get busy with patients at work!
I just want to be honest and say that mentally, I am having a hard time with the 1700 calories! I'm trying to be patient and trust you guys though! LolThe Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-11-2014, 09:11 AM
Rest days always make the day sooo slow... Today's gonna drag ass! Originally Posted by love2liftkat I'm just a dude chasing a dream - 06-11-2014, 09:37 AM
SO true! Today is a rest day for me as well. Trying to do 2 on 1 off but I am not so sure I will take the day. I find when I have a rest day I get bored and want to eat lol
FINAFLEX REP
Visit our website at finaflex.com - 06-11-2014, 09:58 AM
Sheesh thanks for the positive thoughts! Originally Posted by superbeast668 jkn lol
Lol luckily work keeps me busy enough so I don't have time! I will probably go do cardio after work! Originally Posted by wasme The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-11-2014, 10:08 AM
It's my rest day as well... And it's cruddy weather :-(.
I'm just a dude chasing a dream
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