Kat's quest to get lean with LG's C2K
- 06-10-2014, 06:32 AM
Happy Tuesday! Today was a great day! Not sure if it was having thyroid meds or what but I didn't need much pre-workout today! Just look a 1.5ml dose of C2K and a few small sips of my pwo. Had a good, solid, clean energy today! Loving it!
Chest/Tris
Warm-up:
Flat BB bench bar x 25
Incline BB bench bar x 15
Superset 1:
Incline BB Bench
65x12
75x12
85x12
Seated cable crunches
50x15x3
Superset 2:
Flat DB bench
30x12
40x10
50x4- stuck with these halfway up- burned out trying getting them up so I only got 4 reps-#5 failed ( Definitely would've set the "Lunk" alarm off if I were a planet fitness member! Lol)
Russian plate twists with feet up
15x30x3
Superset 3:
Decline BB bench
105x6-PR!! Yay!!
95x8
85x12
1 min plank x 3
Superset 4:
Incline DB flyes
30x6- really didn't like my form on these arms were very bent-so I dropped down
25x13x2
Seated cable crunches
50x15x3
Triceps:
Overhead cable extension
35x12
Drop set 42.5x7, 35x5
Drop set 37.5 x8, 35x5
Vbar pushdown
35x15
42.5x12
Drop set 42.5x12, 25x20- buuuuuuuurrrrnnn!!!!!
20 mins on stair climber- out of time
Feeling good! Chest/tris are dead, DOMS is kicking in on back, and I feel like I'm finally shedding some of this water that I've been holding onto!
I hope everyone has an amazing day!!
The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
- 06-10-2014, 06:49 AM
Nice press day, lunk! Lol
Good job on the PR!!FINAFLEX REP
Visit our website at FINAFLEX.com
@RegisterJr on Twitter and Instagram. -
- 06-10-2014, 08:21 AM
Haha thank you!
Originally Posted by RegisterJr 
The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-10-2014, 08:46 AM
Killer PR! I forgot about Russian plate twists, I'm stealing
Focused Nutrition
Sales representative
Product support - 06-10-2014, 08:48 AM
Shedddn' water = looking lean :-)
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- 06-10-2014, 08:48 AM
Great workout Kat... your drive impresses me!
FINAFLEX REP
Visit our website at finaflex.com - 06-10-2014, 09:00 AM
Thank you! I was excited! Wanted to go for 2 more reps -if I would've only asked for a spotter! Feel free to steal any of them! I steal from you guys too! Originally Posted by pete8407 Killer PR! I forgot about Russian plate twists, I'm stealing
Yes! LOVE IT!! I can fluctuate 10lbs of water in a week easy! Originally Posted by hvactech
Aww thanks wasme! That means a lot! Originally Posted by wasme The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-10-2014, 09:27 AM
Great job, Kat!
If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.- - 06-10-2014, 09:59 AM
Thanks girl! Originally Posted by puccah8808 Great job, Kat!The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-10-2014, 10:07 AM
Nice workout and good job on the PR!
"I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God." - 06-10-2014, 10:50 AM
Nice lift Kat!
Justin
Instagram: legsthesizeofkegs - 06-10-2014, 12:27 PM
Congrats on the PR!
- 06-10-2014, 12:50 PM
Thanks guys!
The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-10-2014, 10:06 PM
Oh ho ho, there is a beast runnning this thread I see lol, Awesome work gal! Keep giving us all competition!
Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295 - 06-11-2014, 07:54 AM
Haha thank you! I'm trying! Lol Originally Posted by TheMovement The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-11-2014, 09:00 AM
Good morning! Today is a rest day...rest days, during the week, make me grumpy! Lol DOMS is crazy fierce today- pretty much covering my body! Legs/glutes are tight guessing from the stair climbing that I've been doing for cardio. I have taken 3 - 1.5 ml doses of the C2k Monday and Tuesday! I'm going to shoot to get all 4 doses in today! I just get busy with patients at work!
I just want to be honest and say that mentally, I am having a hard time with the 1700 calories! I'm trying to be patient and trust you guys though! LolThe Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-11-2014, 09:11 AM
Rest days always make the day sooo slow... Today's gonna drag ass! Originally Posted by love2liftkat I'm just a dude chasing a dream - 06-11-2014, 09:37 AM
SO true! Today is a rest day for me as well. Trying to do 2 on 1 off but I am not so sure I will take the day. I find when I have a rest day I get bored and want to eat lol
FINAFLEX REP
Visit our website at finaflex.com - 06-11-2014, 09:58 AM
Sheesh thanks for the positive thoughts! Originally Posted by superbeast668 jkn lol
Lol luckily work keeps me busy enough so I don't have time! I will probably go do cardio after work! Originally Posted by wasme The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-11-2014, 10:08 AM
It's my rest day as well... And it's cruddy weather :-(.
I'm just a dude chasing a dream - 06-11-2014, 10:13 AM
My rest day as well and it's been raining here off and on for seems like weeks. I'm home with my kids, about to do cardio fasted. Sore as fuk!! Originally Posted by superbeast668 - 06-11-2014, 10:16 AM
I hear that. I'm beat the fck down from the last 2 days. Combining meadows with mi40 was such a good idea... Originally Posted by emantest I'm just a dude chasing a dream - 06-11-2014, 11:28 AM
Nice log going on here!
LOG:GOT DAMN SILVER BACK TRAINING
NO EXCUSES JUST RESULTS
- 06-11-2014, 12:39 PM
Ahh makes since why you said that...cruddy weather makes it worse! Originally Posted by superbeast668 
At least you're hanging out with your kids! How old are they? Originally Posted by emantest
Thank you! Good to see you here! Originally Posted by BigRed1974 The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-11-2014, 12:51 PM
My two boys are 10 and 8, and my daughter will be 7 next week. Good age and fun to play with. They teach me much more than I teach them especially in the patience arena. Father's Day is this weekend so when I wake up I'll be like get away from me I'm sick of you guys...
- 06-11-2014, 01:01 PM
Hahaha yeah right! Originally Posted by emantest Those are good ages! Your daughter is still at the sweet age! My daughter is 13 and my son is 6! They definitely do a great job teaching patients! God just watches and laughs! Lol
The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-11-2014, 01:05 PM
With me God has moved from laughter to crying to like c'mon man figure it out for the love!!! Originally Posted by love2liftkat Hahaha yeah right! Those are good ages! Your daughter is still at the sweet age! My daughter is 13 and my son is 6! They definitely do a great job teaching patients! God just watches and laughs! Lol - 06-11-2014, 01:08 PM
Rofl I know exactly what you mean!! I've had plenty of those moments already with many more to come I'm afraid! Originally Posted by emantest The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29 - 06-11-2014, 04:02 PM
Enjoy them now!! I have 3 boys, 13, 13, and 6. The oldest are step-brothers. And I wish they were both 6 again haha ! Originally Posted by emantest "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God." - 06-11-2014, 04:56 PM
3 boys! I bet your house is never still, quiet, or have many groceries! I can't imagine my son when he's 13! He keeps me laughing! Boys are so much different than girls! Originally Posted by jdg76 The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
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