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    Fitmax Log - Sponsored


    Hey all, I want to thank Performax Labs and cubsfan815 for giving me the chance to log this fat burning pre-workout! I am currently cutting, feels like a permacut 5'8" 161 pounds, not sure of my bodyfat. Estimates are around 18% though. Looking to drop another 10-15 pounds. Started Jim Wendler's 5/3/1 today, and also got new macros. 1,996 calories 144P/208C/65F. I hit 1,926 cals today and wasn't too hungry at all today. I took one scoop of Fitmax about 20 minutes before my workout, and I have to say it make my stomach very uncomfortable. Hopefully it was just a one time thing, I was still able to bust out my workout. I am doing a 4 day split instead of a 3 day split. Chest/Back/Deadlift/Shoulders with some assistance work on all days.

    Today was Chest. My 1RM is 261, week 1 is W/U, 75%x5, 80%x5, 85%x5(Do as many reps as you can on the last set) Compound lifts only, assistance work is 4 sets of 10-20 reps.

    Machine Bench Press
    160x14
    195x5
    210x5
    222.5x12

    Decline DB Bench Press (My lower chest lacks badly, so doing decline instead of flat or incline)
    35x17
    35x16
    35x18
    35x17

    Rope Pushdown
    50x13
    50x13
    50x10
    50x10

    Not too much work today, but I'll probably add another exercise to each set next lifting session.

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    In!

    Never had stomach issues with Fitmax myself, so I will be interested to see how it goes going forward.
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    Also in! And also never had any stomach issues, nor heard of anyone having any yet. Def. interested to see if it persists. Let us know if you have any questions!
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    Shoulders today, I dosed one scoop into a shaker and sipped on it slowly. I thought it was going to be different today, but nope.. It just took longer for the stomach ache to kick in, although it didn't seem to last post-workout as long today Today's workout was totally fasted, minus 4 fish oil pills. I don't think my empty stomach is the culprit for sure, because yesterday I had a quest bar in my stomach when I lifted. :shrugs:


    1RM = 213

    Machine Shoulder Press
    140x13(W/U)
    160x5
    170x5
    180x9

    DB Lateral Raise
    15x15
    15x12
    15x12
    15x12

    DB Upright Row
    20x20
    25x16
    25x14
    25x13

    DB Curl
    20x12
    20x10
    20x10
    20x10
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    Are these your first workouts that you've tried fasted?
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    Quote Originally Posted by nicksox15 View Post
    Are these your first workouts that you've tried fasted?
    Ever? No, I used to train fasted all the time.
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    Ok, just trying to figure out what's up with the stomach issues! Is it just sore or like pukey?
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    Quote Originally Posted by nicksox15 View Post
    Ok, just trying to figure out what's up with the stomach issues! Is it just sore or like pukey?
    Puke like, almost like a slight stabbing pain. Weird stuff for sure.
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    I have never had stomach issues either with it, that is odd for sure. You said you had a Quest Bar with one dose and an empty stomach the other time, right? Can you try it with food. Maybe the empty/near empty stomach and caffeine are causing the pains? Stabbing sounds like hunger pains I get .
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    Quote Originally Posted by AntM1564 View Post
    I have never had stomach issues either with it, that is odd for sure. You said you had a Quest Bar with one dose and an empty stomach the other time, right? Can you try it with food. Maybe the empty/near empty stomach and caffeine are causing the pains? Stabbing sounds like hunger pains I get .
    I don't remember seeing caffeine on the label, and I used to take straight caffeine without any issues. Tomorrow is an off day, so we will see on Wednesday.
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    Quote Originally Posted by AntM1564 View Post
    I have never had stomach issues either with it, that is odd for sure. You said you had a Quest Bar with one dose and an empty stomach the other time, right? Can you try it with food. Maybe the empty/near empty stomach and caffeine are causing the pains? Stabbing sounds like hunger pains I get .
    Also, isn't a quest bar food? Haha
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    Quote Originally Posted by soul0wner View Post
    Also, isn't a quest bar food? Haha
    I meant something a little more filling that isn't essentially protein powder mixed with fiber powder lol.

    I can't hate on Quest Bars. I am addicted to them. I have 3 or 4 a week.
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    Quote Originally Posted by AntM1564 View Post
    I meant something a little more filling that isn't essentially protein powder mixed with fiber powder lol. I can't hate on Quest Bars. I am addicted to them. I have 3 or 4 a week.
    I gotcha buddy, was just giving you a hard time. Sipping on a half a scoop as we speak, we shall see what happens.
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    I sipped on half of a scoop pre-workout and during my workout and didn't notice any issues today, I also didn't eat before my workout either

    Deadlift Day

    DB Deadlift
    30x12 (W/U)
    50x5
    52.5x5
    55x5

    Lat Pulldown
    100x17
    100x15
    100x13
    100x14

    DB Bent Over Row
    30x17
    30x18
    30x15
    30x15

    Pretty excited with no stomach issues today, I should be using half a scoop from now on for awhile and see how that treats me.
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    Quote Originally Posted by soul0wner View Post
    I sipped on half of a scoop pre-workout and during my workout and didn't notice any issues today, I also didn't eat before my workout either

    Deadlift Day

    DB Deadlift
    30x12 (W/U)
    50x5
    52.5x5
    55x5

    Lat Pulldown
    100x17
    100x15
    100x13
    100x14

    DB Bent Over Row
    30x17
    30x18
    30x15
    30x15

    Pretty excited with no stomach issues today, I should be using half a scoop from now on for awhile and see how that treats me.
    Any noticeable increase with focus, energy, or thermo effect with a half scoop?
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    Quote Originally Posted by AntM1564 View Post
    Any noticeable increase with focus, energy, or thermo effect with a half scoop?
    No, I didn't really feel much of anything. Haha.
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    Quote Originally Posted by soul0wner View Post
    No, I didn't really feel much of anything. Haha.
    If doing a half to see if it gives stomach issues, I would try to take first half scoop, then 30 mins later take the second half so you get more benefit.
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    Quote Originally Posted by cubsfan815 View Post
    If doing a half to see if it gives stomach issues, I would try to take first half scoop, then 30 mins later take the second half so you get more benefit.
    Alright, tomorrow I'll try half about a half hour pre-workout and then sip on the other half during the workout.
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    Quote Originally Posted by soul0wner View Post
    Alright, tomorrow I'll try half about a half hour pre-workout and then sip on the other half during the workout.
    I don't know if taking the other half intra will do too much. You train fasted in the morning, right? I don't know what time you wake up, but I will give you an idea of what I would do.

    Wake up - Take 1/2 scoop
    Brush teeth, shower, use the bathroom, etc.
    Take the second half and head to the gym

    Or you could take the second half in your car at the gym or in the locker room.

    What is the time frame between you waking and getting to the gym?

    You could try intra too, just have to find the right dosing.
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    Quote Originally Posted by AntM1564 View Post
    I don't know if taking the other half intra will do too much. You train fasted in the morning, right? I don't know what time you wake up, but I will give you an idea of what I would do. Wake up - Take 1/2 scoop Brush teeth, shower, use the bathroom, etc. Take the second half and head to the gym Or you could take the second half in your car at the gym or in the locker room. What is the time frame between you waking and getting to the gym? You could try intra too, just have to find the right dosing.
    I work out pretty much fasted after work. Anywhere from 2:30 pm to 5:30 pm.
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    Are you doing IF or something like it? Looking at your initial post you have your macros listed, but if you're training fasted that late in the afternoon, what are you doing for nutrition during the day if not practicing IF?
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    Quote Originally Posted by nicksox15 View Post
    Are you doing IF or something like it? Looking at your initial post you have your macros listed, but if you're training fasted that late in the afternoon, what are you doing for nutrition during the day if not practicing IF?
    I guess it's not necessarily "fasted" I have one serving of cottage cheese when I wake up at around 4:30 or 6 am, depending on when I work. And have a quest bar on my first break around 9-9:30 am and chug water all day. Close to a gallon, and then train when I get home from work. That's what I'm used to and I don't really get too hungry during the day. And I eat a pretty big and filling salad after I lift.
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    Have you calculated your tdee or do you watch your macros? I don't see 1900 calories in therr
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    Quote Originally Posted by nicksox15 View Post
    Have you calculated your tdee or do you watch your macros? I don't see 1900 calories in therr
    Nah man, that's not all I eat dude. I hit my macros daily man. I didn't feel like going on and on about what I eat. Just around training times, since that's what you asked about.
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    I don't get to eat many calories a day, so I'd rather enjoy them at home after work and lifting.. Hence the not eating much all day.
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    All good, just trying to help out with the stomach issues
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    Quote Originally Posted by nicksox15 View Post
    All good, just trying to help out with the stomach issues
    All good indeed bud! Thanks!
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    Late to the party but I'm here now
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    How goes it in here sir?
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    Quote Originally Posted by niners4reggie View Post
    Late to the party but I'm here now
    Welcome bro!
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    Quote Originally Posted by nicksox15 View Post
    How goes it in here sir?
    Not too bad, hit legs on Saturday. I'll be posting that workout later today, and should be chest today.
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    Squat Day from 6/14/14

    Squat
    90x14 (W/U)
    195x5
    210x5
    222.5x5

    Leg Extension
    50x17
    50x18
    50x19
    50x20

    Leg Press
    160x15
    160x12
    160x11

    Weight Sit Up
    35lb x 10
    35lb x 10
    35lb x 10
    35lb x 10

    Felt good at about between 1/2 scoop and a full scoop!
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    Quote Originally Posted by soul0wner View Post
    Squat Day from 6/14/14

    Squat
    90x14 (W/U)
    195x5
    210x5
    222.5x5

    Leg Extension
    50x17
    50x18
    50x19
    50x20

    Leg Press
    160x15
    160x12
    160x11

    Weight Sit Up
    35lb x 10
    35lb x 10
    35lb x 10
    35lb x 10

    Felt good at about between 1/2 scoop and a full scoop!
    Yay stomach issues may have been unrelated. Can't wait till you can hit that 1.5-2 scoop mark so you can sweat like crazy!
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    Holy hell at those reps for leg extensions. My quads probably would have burst!
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    Quote Originally Posted by AntM1564 View Post
    Holy hell at those reps for leg extensions. My quads probably would have burst!
    Yeah, mine were on the verge of doing so, haha.
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    Bench Press
    160x14 (W/U)
    210x3
    222.5x3
    235x8

    Decline DB Press
    35x16
    35x16
    35x17
    35x16

    Rope Pushdown
    50x12
    50x12
    50x12
    50x11

    My triceps were fried by the end of this, so the weak numbers on the pushdown. Felt good on a fullish scoop today. I'm down 70 total pounds from a couple of years ago..good stuff!! Hit 159 on Friday morning!
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    Quote Originally Posted by soul0wner View Post
    Bench Press
    160x14 (W/U)
    210x3
    222.5x3
    235x8

    Decline DB Press
    35x16
    35x16
    35x17
    35x16

    Rope Pushdown
    50x12
    50x12
    50x12
    50x11

    My triceps were fried by the end of this, so the weak numbers on the pushdown. Felt good on a fullish scoop today. I'm down 70 total pounds from a couple of years ago..good stuff!! Hit 159 on Friday morning!

    I love the feeling of pumped wrecked tris, especially when it's hard to even wash. hair
    Nice work on dropping the body weight also.
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    Nice work!!
    Life's a garden, dig it
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    Thanks guys! It's been a long ass journey, and I can't wait to start bulking. I carry all of my mass in my arms, and it looks bad with a tiny ass chest. I can't seem to lose the midsection, only thing stopping me from starting a bulk
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    Quote Originally Posted by soul0wner View Post
    Thanks guys! It's been a long ass journey, and I can't wait to start bulking. I carry all of my mass in my arms, and it looks bad with a tiny ass chest. I can't seem to lose the midsection, only thing stopping me from starting a bulk
    I've been hitting chest twice a routine week and have been incorporating a lot of GVT work and have really increased the size and "shape" of mine, and as you know abs come diet
    Life's a garden, dig it
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