Fitmax Log - Sponsored - AnabolicMinds.com - Page 2

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    Quote Originally Posted by niners4reggie View Post
    I've been hitting chest twice a routine week and have been incorporating a lot of GVT work and have really increased the size and "shape" of mine, and as you know abs come diet
    Yeah buddy, I can see the top 2 and I'm getting the sides of the next 2 to pop out sometimes. I plan on being ready by the end of July or mid august to start bulking up.

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    Nice work on the workout and the weight loss. Glad the fitmax isn't causing any stomach concerns for you lately!
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    1 scoop down, no issues.. Shoulder Day

    Shoulder Press
    90x17 (W/U)
    170x3
    180x3
    190x3

    DB Lateral Raise
    15x15
    15x12
    15x12
    15x12

    DB Upright Row
    25x17
    25x14
    25x14
    25x14

    DB Curl
    20x13
    20x11
    20x10
    20x10

    Super shaky arms typing this out... Feels good mane! I'm down another .4 pounds even though it doesn't look like it, ha! Damn stomach pouch!
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    Great updates! Glad Fitmax is starting to even out for you!! Keep up the hard work!
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    1 scoop and you're shaky, I envy you!! I wish I could get away with less stims.
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    I think he's shaky from all that arm volume!
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    Quote Originally Posted by nicksox15 View Post
    I think he's shaky from all that arm volume!
    Haha, those curls got me good!
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    I'm thinking of carb cycling on my off days. I'm at 200 for my lifting days, I'm thinking of trying to do 100-150 grams of carbs and upping my fats from 65g to maybe like 70 or 75g?
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    Quote Originally Posted by soul0wner View Post
    I'm thinking of carb cycling on my off days. I'm at 200 for my lifting days, I'm thinking of trying to do 100-150 grams of carbs and upping my fats from 65g to maybe like 70 or 75g?
    I've done something like that in the past, If I remember Correctly I dropped them to around 50 two days a week (off days)
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    Quote Originally Posted by nicksox15 View Post
    I've done something like that in the past, If I remember Correctly I dropped them to around 50 two days a week (off days)
    Damn man, that's a bit too low for me. I'd be eating like 150 grams of fat!
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    Try it out and see how your body reacts both from a functionality and body comp stand point.
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    Quote Originally Posted by AntM1564 View Post
    Try it out and see how your body reacts both from a functionality and body comp stand point.
    I might soon, I don't really have enough stuff around high in fat and low in carbs, haha. Low on meats as well.
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    Another workout will a full scoop and no issues, yeah boys!!

    DB Deadlift
    30x20 (W/U)
    52.5x3
    55x3
    60x11 Boom

    Lat Pulldown
    100x16
    100x13
    100x11
    100x8

    DB Bent Over Row SS after warmup set
    30x20 (W/U)
    40x12
    35x11
    30x9

    Feels good mane! I'll check for a weight update in a couple of days, no changes yet. I usually weigh myself after work and a nap, right before I lift. Scale always reads 4-5 pounds more if I weigh myself in the AM.
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    Glad you had no stomach issues! What did you feel from the fitmax with this workout?
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    Quote Originally Posted by nicksox15 View Post
    Glad you had no stomach issues! What did you feel from the fitmax with this workout?
    Had some decent energy, was feeling a little buzzed up.. Haha.
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    Quote Originally Posted by soul0wner View Post
    Had some decent energy, was feeling a little buzzed up.. Haha.
    I like the mild stim of Fitmax. Did you notice increased sweating? 1.5 -2 scoops is where it's at, hopefully you can continue to bump up some.
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    Quote Originally Posted by cubsfan815 View Post
    I like the mild stim of Fitmax. Did you notice increased sweating? 1.5 -2 scoops is where it's at, hopefully you can continue to bump up some.
    I like it too, I don't like those pre-workouts that make you want to rip your skin off. Mild sweating, and I never usually sweat. My gym is in my basement, so it's nice and chilly down there. I plan on upping it to a scoop and a half maybe next week?
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    Alright guys, I want to post a side by side picture. The left side is from April 3rd and the right side is from June 11. The lighting sucks, and they were each taken in 2 different mirrors. I don't see a whole lot of a change, but I definitely see some. Although in the left picture I was still with my ex and wasn't sticking to my diet, and I have been hardcore after we split up. I don't have ANY chest mass, and I wanted to see what you guys thought about me possibly switching over to a bulk and if it would "benefit" my midsection at all.

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    Or if I should run my cut another 4-6 weeks? But I feel like I will look like a chump, and be asking myself if I even lift. All of my mass seems to be in my arms, and my fat only seem to be in my midsection. I plan on taking another picture today after work to see if there is any bigger differences. My goals, obviously I want to be strong as ****, but I also want the aesthetics as well. I don't really care about abs really, as I have never had them. But I'd like to have some kind of chest stick out when I take a side shot, it's all flat now. Haha, so I don't know which route to go. I know I will gain some fat while bulking, but I only plan to go like 200-300 cals over maintenance and take her slow and steady. But I don't want to look fat as hell at the same time.
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    Sucks I can't see the pic on the android app. If you were planning on that low of calories over maintenance, the lean bulk should be fine. If you run something like Alphamax with the F95, arimistane, etc you should keep fast gains minimal.
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    Quote Originally Posted by cubsfan815 View Post
    Sucks I can't see the pic on the android app. If you were planning on that low of calories over maintenance, the lean bulk should be fine. If you run something like Alphamax with the F95, arimistane, etc you should keep fast gains minimal.
    Damn, the pic would have helped you answer me. Any other way you can see it? Maintenance according to the IIFYM site would be around 2300-2400, so it'd be around 2500-2600.
  22. Senior Member
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    I've got options for supps to run, I have 2 bottles of follidrone on pre-order. Also 2 bottles of OG Anabeta sitting in my stash as well.
  23. Senior Member
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    Squat day today, 1 scoop of FitMax buried and total leg death!

    Squats
    90x14 (W/U)
    210x3
    225x3
    235x3

    Leg Press
    160x18
    160x15
    160x14
    160x14

    Leg Extension
    50x15
    50x16
    50x16
    50x13

    Weight Sit Up
    45x10
    45x10
    45x10
    45x17

    I think next Squat day I will be lowering the Leg Extension weight because I want to hold and squeeze the weight at the top, and I had shaky legs trying to do that with 50 pounds. Weight down to 157 today, I'll be throwing up a picture comparison from the right picture posted before and today.
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    June 11th to June 21
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    Wow, in that short time frame, your abs are more noticeable!
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    Quote Originally Posted by AntM1564 View Post
    Wow, in that short time frame, your abs are more noticeable!
    Dude, I think they look better in the before pic for some reason even though I'm lighter in the 2nd.
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    Your absolutely leaner in the second picture, in the first pic you cant really see any rib/oblique/serratus however in the second picture its way mroe defined, i can count them in the second picture, in the first picture...nothing
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    Quote Originally Posted by Adizzle1 View Post
    Your absolutely leaner in the second picture, in the first pic you cant really see any rib/oblique/serratus however in the second picture its way mroe defined, i can count them in the second picture, in the first picture...nothing
    Yeah, I see it now man. Let's see what we can do with another week!
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    Bench day, I get to go up to 95% of my 1RM which is all of the weight I have I should be getting a couple more 45 pound plates super soon though

    Bench Press
    90x20 (W/U)
    195x3
    225x3
    250x5

    Incline DB Press
    40x15
    40x14
    40x13
    40x13

    Rope Pushdown
    45x13
    45x10
    45x12
    45x12

    Strength is going down a bit on the rope pushdown, cons of cutting.. 1 full scoop of Fitmax today and no issues, might bump her up tomorrow or Tuesday, whenever I lift next!
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    I'm thinking tomorrow is going to be an off day. I feel a little something in my shoulder, and tomorrow is supposed to be shoulder day. We will see what tomorrow brings, besides 5 boxes of cookies and cream quest bars!
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    Yea, can definitely notice a difference in that short time frame, nice work!
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    Quote Originally Posted by nicksox15 View Post
    Yea, can definitely notice a difference in that short time frame, nice work!
    Thanks bro! Feels great!
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    Finally logged into the PC instead of phone and can see pics. Yes def leaner in 2nd pic. Good job!
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    Quote Originally Posted by cubsfan815 View Post
    Finally logged into the PC instead of phone and can see pics. Yes def leaner in 2nd pic. Good job!
    Thanks buddy!
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    Definitely take a little time off. Shoulder injuries are horrible for us lifters.
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    Well, dropped 1 and a half scoops today and let me tell you... The pump was unreal, holy crap!! Shoulder didn't feel too bad today, so I fired her up!

    Shoulder Press
    90x17 (W/U)
    160x3
    180x3
    200x5

    DB Lateral Raise
    15x16
    15x13
    15x11
    15x12

    DB Upright Row
    30x14
    25x10 SS

    25x13
    20x10 SS

    DB Curl
    20x14

    20x10
    15x7
    10x10 SS

    Will post a pump picture from my phone after this, pump was insane. Veins I have never seen before are starting to appear I have never looked this good in my life! Feels so awesome dudes!
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    Nice! . Glad you were able to push through w/o the shoulder hurting. How did 1.5 scoops feel stim, therm wise?
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    Quote Originally Posted by cubsfan815 View Post
    Nice! . Glad you were able to push through w/o the shoulder hurting. How did 1.5 scoops feel stim, therm wise?
    Dude, it had me sweating pretty good. And I normally don't sweat all that much lifting. I'm sure it'll be tough to take a nap today, let's just say that. Haha
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    Nice work sir! Good numbers on those presses
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