Fitmax Log - Sponsored

Page 2 of 5 First 1234 ... Last

  1. Quote Originally Posted by nicksox15 View Post
    How goes it in here sir?
    Not too bad, hit legs on Saturday. I'll be posting that workout later today, and should be chest today.


  2. Squat Day from 6/14/14

    Squat
    90x14 (W/U)
    195x5
    210x5
    222.5x5

    Leg Extension
    50x17
    50x18
    50x19
    50x20

    Leg Press
    160x15
    160x12
    160x11

    Weight Sit Up
    35lb x 10
    35lb x 10
    35lb x 10
    35lb x 10

    Felt good at about between 1/2 scoop and a full scoop!
    •   
       


  3. Quote Originally Posted by soul0wner View Post
    Squat Day from 6/14/14

    Squat
    90x14 (W/U)
    195x5
    210x5
    222.5x5

    Leg Extension
    50x17
    50x18
    50x19
    50x20

    Leg Press
    160x15
    160x12
    160x11

    Weight Sit Up
    35lb x 10
    35lb x 10
    35lb x 10
    35lb x 10

    Felt good at about between 1/2 scoop and a full scoop!
    Yay stomach issues may have been unrelated. Can't wait till you can hit that 1.5-2 scoop mark so you can sweat like crazy!
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  4. Holy hell at those reps for leg extensions. My quads probably would have burst!
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  5. Quote Originally Posted by AntM1564 View Post
    Holy hell at those reps for leg extensions. My quads probably would have burst!
    Yeah, mine were on the verge of doing so, haha.
    •   
       


  6. Bench Press
    160x14 (W/U)
    210x3
    222.5x3
    235x8

    Decline DB Press
    35x16
    35x16
    35x17
    35x16

    Rope Pushdown
    50x12
    50x12
    50x12
    50x11

    My triceps were fried by the end of this, so the weak numbers on the pushdown. Felt good on a fullish scoop today. I'm down 70 total pounds from a couple of years ago..good stuff!! Hit 159 on Friday morning!

  7. Quote Originally Posted by soul0wner View Post
    Bench Press
    160x14 (W/U)
    210x3
    222.5x3
    235x8

    Decline DB Press
    35x16
    35x16
    35x17
    35x16

    Rope Pushdown
    50x12
    50x12
    50x12
    50x11

    My triceps were fried by the end of this, so the weak numbers on the pushdown. Felt good on a fullish scoop today. I'm down 70 total pounds from a couple of years ago..good stuff!! Hit 159 on Friday morning!

    I love the feeling of pumped wrecked tris, especially when it's hard to even wash. hair
    Nice work on dropping the body weight also.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  8. Nice work!!
    Life's a garden, dig it

  9. Thanks guys! It's been a long ass journey, and I can't wait to start bulking. I carry all of my mass in my arms, and it looks bad with a tiny ass chest. I can't seem to lose the midsection, only thing stopping me from starting a bulk
  10. Fitmax Log - Sponsored


    Quote Originally Posted by soul0wner View Post
    Thanks guys! It's been a long ass journey, and I can't wait to start bulking. I carry all of my mass in my arms, and it looks bad with a tiny ass chest. I can't seem to lose the midsection, only thing stopping me from starting a bulk
    I've been hitting chest twice a routine week and have been incorporating a lot of GVT work and have really increased the size and "shape" of mine, and as you know abs come diet
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    I've been hitting chest twice a routine week and have been incorporating a lot of GVT work and have really increased the size and "shape" of mine, and as you know abs come diet
    Yeah buddy, I can see the top 2 and I'm getting the sides of the next 2 to pop out sometimes. I plan on being ready by the end of July or mid august to start bulking up.

  12. Nice work on the workout and the weight loss. Glad the fitmax isn't causing any stomach concerns for you lately!

  13. 1 scoop down, no issues.. Shoulder Day

    Shoulder Press
    90x17 (W/U)
    170x3
    180x3
    190x3

    DB Lateral Raise
    15x15
    15x12
    15x12
    15x12

    DB Upright Row
    25x17
    25x14
    25x14
    25x14

    DB Curl
    20x13
    20x11
    20x10
    20x10

    Super shaky arms typing this out... Feels good mane! I'm down another .4 pounds even though it doesn't look like it, ha! Damn stomach pouch!

  14. Great updates! Glad Fitmax is starting to even out for you!! Keep up the hard work!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  15. 1 scoop and you're shaky, I envy you!! I wish I could get away with less stims.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  16. I think he's shaky from all that arm volume!

  17. Quote Originally Posted by nicksox15 View Post
    I think he's shaky from all that arm volume!
    Haha, those curls got me good!

  18. I'm thinking of carb cycling on my off days. I'm at 200 for my lifting days, I'm thinking of trying to do 100-150 grams of carbs and upping my fats from 65g to maybe like 70 or 75g?

  19. Quote Originally Posted by soul0wner View Post
    I'm thinking of carb cycling on my off days. I'm at 200 for my lifting days, I'm thinking of trying to do 100-150 grams of carbs and upping my fats from 65g to maybe like 70 or 75g?
    I've done something like that in the past, If I remember Correctly I dropped them to around 50 two days a week (off days)

  20. Quote Originally Posted by nicksox15 View Post
    I've done something like that in the past, If I remember Correctly I dropped them to around 50 two days a week (off days)
    Damn man, that's a bit too low for me. I'd be eating like 150 grams of fat!

  21. Try it out and see how your body reacts both from a functionality and body comp stand point.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  22. Quote Originally Posted by AntM1564 View Post
    Try it out and see how your body reacts both from a functionality and body comp stand point.
    I might soon, I don't really have enough stuff around high in fat and low in carbs, haha. Low on meats as well.

  23. Another workout will a full scoop and no issues, yeah boys!!

    DB Deadlift
    30x20 (W/U)
    52.5x3
    55x3
    60x11 Boom

    Lat Pulldown
    100x16
    100x13
    100x11
    100x8

    DB Bent Over Row SS after warmup set
    30x20 (W/U)
    40x12
    35x11
    30x9

    Feels good mane! I'll check for a weight update in a couple of days, no changes yet. I usually weigh myself after work and a nap, right before I lift. Scale always reads 4-5 pounds more if I weigh myself in the AM.

  24. Glad you had no stomach issues! What did you feel from the fitmax with this workout?

  25. Quote Originally Posted by nicksox15 View Post
    Glad you had no stomach issues! What did you feel from the fitmax with this workout?
    Had some decent energy, was feeling a little buzzed up.. Haha.

  26. Quote Originally Posted by soul0wner View Post
    Had some decent energy, was feeling a little buzzed up.. Haha.
    I like the mild stim of Fitmax. Did you notice increased sweating? 1.5 -2 scoops is where it's at, hopefully you can continue to bump up some.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  27. Quote Originally Posted by cubsfan815 View Post
    I like the mild stim of Fitmax. Did you notice increased sweating? 1.5 -2 scoops is where it's at, hopefully you can continue to bump up some.
    I like it too, I don't like those pre-workouts that make you want to rip your skin off. Mild sweating, and I never usually sweat. My gym is in my basement, so it's nice and chilly down there. I plan on upping it to a scoop and a half maybe next week?

  28. Alright guys, I want to post a side by side picture. The left side is from April 3rd and the right side is from June 11. The lighting sucks, and they were each taken in 2 different mirrors. I don't see a whole lot of a change, but I definitely see some. Although in the left picture I was still with my ex and wasn't sticking to my diet, and I have been hardcore after we split up. I don't have ANY chest mass, and I wanted to see what you guys thought about me possibly switching over to a bulk and if it would "benefit" my midsection at all.

    Name:  image-1645820310.jpg
Views: 30
Size:  476.3 KB

  29. Or if I should run my cut another 4-6 weeks? But I feel like I will look like a chump, and be asking myself if I even lift. All of my mass seems to be in my arms, and my fat only seem to be in my midsection. I plan on taking another picture today after work to see if there is any bigger differences. My goals, obviously I want to be strong as ****, but I also want the aesthetics as well. I don't really care about abs really, as I have never had them. But I'd like to have some kind of chest stick out when I take a side shot, it's all flat now. Haha, so I don't know which route to go. I know I will gain some fat while bulking, but I only plan to go like 200-300 cals over maintenance and take her slow and steady. But I don't want to look fat as hell at the same time.

  30. Sucks I can't see the pic on the android app. If you were planning on that low of calories over maintenance, the lean bulk should be fine. If you run something like Alphamax with the F95, arimistane, etc you should keep fast gains minimal.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com
  •   

      
     

Similar Forum Threads

  1. Cordygen 5 Log! (Sponsored)
    By Aoba in forum Supplement Logs
    Replies: 16
    Last Post: 07-11-2007, 11:33 PM
  2. Replies: 41
    Last Post: 05-09-2007, 04:10 PM
  3. Confucious's HyperTest Log (sponsored)
    By Confucious in forum Supplement Logs
    Replies: 30
    Last Post: 04-23-2007, 05:42 PM
  4. HeavyWe1ght's HyperTEST log (sponsored)
    By heavywe1ght in forum Supplement Logs
    Replies: 27
    Last Post: 04-23-2007, 01:04 PM
  5. INKLINED MASS FX LOG (sponsored)
    By inklined in forum Supplement Logs
    Replies: 35
    Last Post: 01-23-2007, 08:43 PM
Log in
Log in