OxyECA and T2 - can I make weight??

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    OxyECA and T2 - can I make weight??


    Excited as always to be chosen for a Lecheek product log. Great company, outstanding boss.
    Couldn’t come at a better time as I have slowly been in cutting phase for a 4th of July get away to Cape Cod with wife, kids and another couple. At my age there is really no one to impress but myself.
    5’8”, 176 lbs and about 12-13% bodyfat. Abs are somewhat visible but want to do away with the “somewhat aspect”.
    I am trying a new training protocol, same bodypart(s) 2 days in a row, (1) day being heavy 4-6 reps and then (2nd) Day, 20+ reps. Unfortunately I screwed up my rotator cuff/shoulder so at least for a few days will be focusing on cardio and some isolated movements.
    I typically work out fasted first thing in the morning and sometimes do cardio, eat then lft a few hrs later.

    This morning (1) OxyEca and 20 mins later (1) Hyper T-2. Started feeling warm and time to get into action.

    28 mins treadmill HIT 4/5 mph, 3.0 incline (watched 2 Broke Girls, love that show)

    Biceps
    DB Curls
    Bar warmup
    25 x 12
    35 x 7
    35 x 6
    35 x 7

    Curl bar close grip
    75 x 10
    85 x 6
    85 x 7
    21’s (straight bar)
    3 sets

    So first day assessment – awesome. Started sweating at about the 9-10 minute mark and it kept coming, powered through my workout, nice focus and intensity. About 2 hours later I was still overheated.
    As always I try to be completely honest, the only negative I experienced this morning was a tremendous increase in bowel movements. I haven’t been able to put my finger on it but there is an ingredient(s) in all the latest fat burners/thermos that does this to me. I have noticed this with a handful of other people as well.
    But I am a trooper and business as usual.

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    Get ready to sweat!
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    Thursday Activity (sorry for the late update)

    Decided to take the Oxy alone without the T2. About 2 hrs after taking this my stomach started severely flipping so I decided to do the process of elimination game.

    30 minutes on treadmill - 4 mph watching Quicker, Stronger, Faster on Netflix. If you haven't seen it, documentary about Steroids.

    Followed yesterday's workout this time high reps

    4 sets DB curls - 15 lbs, 20-25 reps
    4 sets curl bar 55 lbs 20-25 reps
    3 sets 21's straight bar

    Abs:

    4 sets crunches with one leg in the air, alternating
    4 sets of planks, 1 min each, on elbows then on each side working obliques

    I decided to try the T2 solo with a meal and unfortunately stomach cramps/nausea so unfortunately I will have to cease use on this.

    Good sweat but I can confidently say the addition of the T2 made it that much better.....

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    So over the last 2 days stomach has not been right.....appears I have some kind of stomach bug SO I will relax the next 2 days and be back in the saddle very soon...

    Enjoy the weekend!
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    Do you think you will retry the hyperT2?
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    Heck yeah
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    Quote Originally Posted by double s View Post
    Heck yeah

    oh yeah
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    That was oh yeah in the Kool-Aid man voice btw.
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    Thursday 6/12 – back in the saddle….well sort of
    Stomach is not at 100% but the best it has been in a week. Feel like a tub of goo

    Dosed (1) ECA and 15 mins later (1) T2

    Started feeling a little warm in the face, time for some cardio
    Treadmill – 4 degree incline, 4/6 mph alternating every 2 minutes.
    Show of choice – Orange is the New Black on Netflix
    Body kind of exploded at about the 10 minute mark, very warm, sweat etc etc.
    I can definitely say ECA is good but when taken with the T2, it really lights you up.

    5 hours later and I am still somewhat warm.

    Light upperbody workout trying to work around a bum shoulder aka p&%sy work out
    Side laterals
    5lb for 12
    (3) sets 10lb for 12

    Flat Bench Press
    4 sets – straight bar (20 reps) – trying to squeeze hands together, really tensing the chest

    21’s – straight bar – 3 sets

    Enjoy the day!
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    Hey guys,

    Happy Friday. Still fighting this bug but time to move on.
    (1) Cap ECA 15 mins later T2

    10 minutes treadmill 7 degree incline, 3.7 mph

    Legs

    Extensions

    65 x 20
    75 x 15
    85 x 12

    Deep Squats – pause at bottom and explode up

    135 x 10
    155 x 7
    165 x 7
    170 x 5 drop 135 x 5

    Sumo deadlifts underhand grip – one of my personal downfalls…..not doing deads

    115 x 8
    115 x 10
    115 x 6

    10 more additional mins on treadmill 3.5 mph, 0 incline

    Back on Sunday!

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    Ok so I lied, Saturday morning and I am back.

    (1) ECA and 15 mins later (1) T2

    Treadmill 7 degree incline 25 mins

    Seated calves- singles

    35 x 35
    45 x 40
    45 x 40

    Standing Calf raises
    Bodyweight 3 x 40

    Another great day, intense sweating..
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    I can't stress enough make sure water intake is up
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    Sunday Morning – Happy Father’s Day!

    6:00 a.m – nothing in the stomach aside from ECA and T2

    27 minutes on the treadmill, 300 calories

    Triceps

    (3) sets – 3 rubber band pushdowns

    Skullcrushers

    45 x 15
    55 x 15
    65 x 12
    65 x 8

    Kickbacks

    3 sets 10 lbs 15-20 reps

    Must also say appetite suppression is phenomenal, to the point I need to force feed myself sometimes
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    Monday morning

    Laid off the ECA today and did just one T2

    Short morning

    10 mins cardio 4.1 mph

    Hi Reps Triceps

    3 sets – 2 rubber bands – 25 reps

    Skull Crushers
    45 x 25
    45 x 22
    45 x 20
    45 x 20

    Tricep kick back

    (3) 10 x 15

    Time to take on the day
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    Quote Originally Posted by double s View Post
    Sunday Morning – Happy Father’s Day!

    6:00 a.m – nothing in the stomach aside from ECA and T2

    27 minutes on the treadmill, 300 calories

    Triceps

    (3) sets – 3 rubber band pushdowns

    Skullcrushers

    45 x 15
    55 x 15
    65 x 12
    65 x 8

    Kickbacks

    3 sets 10 lbs 15-20 reps

    Must also say appetite suppression is phenomenal, to the point I need to force feed myself sometimes

    I had to make sure I had shakes made and ready and pay attention to the clock or I could go way too long without eating.
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    Morning Lecheek Freaks
    Weds mid morning workout.

    (1) ECA, (1) T-2 and threw in 1 gm of ALC
    Treadmill – 15 mins

    High Rep Legs

    Leg Ext
    35 x 35
    45 x 27
    55 x 30

    Squats 1 ½’s
    115 x 20
    115 x 15
    115 x 14

    Signing off for a meeting.

    As of this writing, belt has moved over one notch!
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    Mid Morning Cardio session started taking both products together. Cant quite say I see much of a difference in spacing them or taking them together, either way this stuff is great.

    My typical cardio session, 30 minutes 300 cals with some abs thrown in.

    As mentioned yesterday, belt notch has slid over one spot, abs are more visible.

    My only complaint is increase in BM's but again this seems to be consistent with all Thermo Powders and Fat burners.

    Appetite Suppression is tremendous. Usually at lunch I will have 1-2 chicken breasts, some rice and salad or 2 sandwiches and a side.......as I write this I am trying to force feed 1 sandwich and a salad.
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    22 minute session today, again really loving this stuff. Shoulder has been sub par thus lack of actual workouts.....

    I know Lecheek has a few PWO/Therm powdered formulas but putting these 2 in a powder form might be quite dynamic!
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    Morning Marmsy

    On the 7th day God rested,,,well not me

    (1) ECA, 15 mins later (1) T-2 and 1gm of ALC

    10 mins treadmill then legs

    Ext

    65 x 20
    75 x 15
    85 x 15

    Deads – Sumo Stance

    115 x 12
    135 x 10
    155 x 7
    155 x 6

    Deep paused squats

    115 x 10
    115 x 11
    115 x 12

    Good Morning

    3 sets straight bar – 20 reps

    10 more minutes treadmill

    Truly in the zone today. Time to reefed with a shake!
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    Last 2 days have been strictly cardio....Shoulder is jacked and trying my best to work around it.

    Been taking both products together and of course fabulous effect.

    As of this writing my belt buckle is now over 2 slots.....
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    Quote Originally Posted by double s View Post
    Last 2 days have been strictly cardio....Shoulder is jacked and trying my best to work around it.

    Been taking both products together and of course fabulous effect.

    As of this writing my belt buckle is now over 2 slots.....
    Cant question the belt Your new shirts are pretty bad A$$ btw.
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    Thanks man. Did a quick shout out to Lecheek for this stack on the podcast tonight. Will be available tomorrow
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    Thumbs up


    My apologies as this hasn’t been one of my best logs due to my shoulder injury but you learn to work around this. Cardio continues.

    Typical ritual of (1) & (1)

    10 minutes cardio to warm up

    Legs – emphasis on hamstrings

    Extensions

    45 x 25
    60 x 27
    75 x 30
    75 x 25

    Sumo Deadlifts

    115 x 12
    135 x 10
    145 x 7

    Stiff legged dead lifts – curl burn

    95 x 12
    115 x 10
    115 x 10

    Serious stretching…

    As I am writing this, dripping in sweat feeling great and looking even better.

    Will be posting my final review later today!

    Definitely a winner.
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    I have been there with an injury and a log its totally understandable.
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    Plan on trying this stack later this year. I have been using just Oxy ECA and love it!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    T2 definitely adds that extra kick. I have tried a lot of thermos/fb's. Appetite suppression is the strongest I have ever felt
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    Good to hear! Lecheek is by far my favorite supplement company right now, I have not been disappointed with one product so far.

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    5/5

    I had the opportunity to use this with Lecheek's HyperT2.

    My typical routine was (1) & (1) first thing in the morning with fasted cardio then followed up maybe 6-8 hr later with another T-2.

    Within 2 weeks, my belt notch moved over 2 sizes. I do not use a scale but generally use tight clothes, belt etc

    Pro's

    * Hits and it hits hard
    * Extreme Sweating
    * Never had my appetite crushed for soo long

    Negative
    *With all newer fatburners and Thermos I always see an increase in BM's.
    * I found myself truly having to force feed myself/remember to eat.

    Of course along with this, I maintained a strict eating regimen, higher protein, lesser cabs and moderate fats.

    If you chose this stack PLEASE follow the instructions at least of the T-2 as this works in tandem with your Thyroid.

    A definite staple when losing weight.
  

  
 

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