Myokem Proxymine log yosefmax88
- 07-02-2014, 08:40 PM
Bam finally back ...
Started with leg extensions 3 sets . 70x20-80x15-100x15then back down in weight all three sets so total of 6.
Squats : 135x15-155x12-185x10-205x6-175x10-135x12
Hack squats 135x15-185x12-225x10-245x10
Then back down in weight.
Leg press 270x20-360x15 450x10-then back down in wright finished with 225x 3 sets calve raises on leg press till failure.
hammer strength calve raises 90x3 sets of 15
Reverse leg curls 60x15-70x12-90x10
- 07-02-2014, 08:42 PM
Back workout : workout
[X] 3 sets of pull ups 6-8 reps
[X] Hammer strength pull downs 135x20-185x20-225x20 -245x15
[X] T bar rows combined with close grip
[X] Sitting rows hammer strength 90x20-140x20-225x12 combined with close grip
[X] Cable machine lat pull downs 90x20-110x20-130x15-140x12
[X] Reverse grip same weight and reps
[X] Close grip same weight and reps
[X] Free weight close grip rows- 55x20-65x20-75x15-85x12
[X] Dumbbell rows 55x15-60x12-70x12
[X] Cable straight arm wing downs lol
[X] 30 min cardio 580 cal
[X] Abs ... Crazy workout was sweating bullets ...love this stuff
07-02-2014, 08:52 PM
Chest shoulders and triceps
Started with decline bench 135x15
Incline bench : 135x2sets of 12-155x2sets of 10
Dumbbell press with slight elevation for those striations lol....65x12-70x12-75x12-80x10
Dumbbell flys 35x15-40x15-45x15-50x10-55x10-
Dumbbell side lateral raises 20x2sets 20-25x12-30x10
Sitting front raises 20x20-x2sets 25x12for 2sets
Dumbbell shoulder press 45x12-50x12-55x10-60x10
Cable machine upright rope rows 50x20-60x15-70x12- shoulders were pumped
Cable single are lat raises 20x3sets each arm x15 reps
Butterfly mavhine 70x20-80x15-100x10-120x10
Standing cable fly's 20x20-25x15-30x10
30min cardio ...man I really am noticing my shoulders and back are more sculpted and looking more lean and bigger ...this stuff feels amazing and I have about enough for 2more days ....
07-03-2014, 04:30 PM
So my weight after demolishing legs is 205 legs had some gooooood pump did like 6-7 sets of squats ...I was so exhausted from this I took a nap
07-03-2014, 04:34 PM
07-03-2014, 05:02 PM
07-03-2014, 05:13 PM
07-05-2014, 04:05 PM
07-05-2014, 08:25 PM
07-05-2014, 10:17 PM
All right fellerz....This is my final review on this product.
Leg workout: Leg extensions 3 sets 70x20-90x15-100x15then Reverse back down the ladder
Squats 2 sets with just the bar to get Legs in Ready for the weight .
135x20-155x15-185x2sets of 12-205x2sets of 10
Leg press 270x20-360x15-450x12-
360x10-switched to calve rises while on this exercise: 3 sets till failure
Hack Squats -135x20-185x12-225x10-135x8
Legs were Tired from so many previous squats...But felt good.
Calve raises hammer strength-3 sets 90xfailure
single leg reverse curls standing machine 25x20-50x2 sets of 12
Sitting leg curl 80x20-90x15-100x12-110x12
That was that workout ....
Final workout on this was BACK AND BICEPS with tricep ACTION!!!
T Bar rows 45x20 with a good squeeze ...70x20-90x15-110x15 durring each set also did close grip and then back down the ladder and switched to under hand ..
Hammer strength Lat pulldowns 185x15-205x12-225x12 then back down the ladder
Hammer strength sitting row with over hand grip and close grip 90x20185x15-205x12-225x12
Cable machine Lat pulldowns wide grip 90x20-110x20-120x15-130x12-140x10 then reverse down in weight
Close grip lat pull downs - 100x20-120x15-130x12-130x12
Sitting close grip cable row- 90x20-100x15-120x12-130x12
ez bar curl 60x15-70x12-80x10
Dumbbell cuirls 30x12-35x12-40x10
Hammer curls 30x12-35x12-40x10-45x10
Cable Machine Rope dows 60x20-70x15-80x10
Then switched pully to low rainge and did over head at 50x15-60x12x2 sets then straightbar reverse curls 70x15-80x12-90x10
bent over tricep rope kick backs 3 sets of 20x15
That was that for the workout...
Honestly this product is a great product 2 caps and clean energy focus and hinger control def goes well with pre workout ..I didnt lose so much in pounds but def felt more solid and sculpted and see more definition ...Great product and i Believe the boys are working on making it even better ....When you guys use this product be sure to have a towel during cardio you will SWEAT like crazy ....Thanks to MR MYOCHEMIST...for this great opp.
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