Myokem Proxymine log yosefmax88

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  1. Quote Originally Posted by Clipper83 View Post
    Depends on what you like, Hulkish is known to have ridiculously high volume workouts, and it works for him lol. High volume is def more fun
    Yes sir I loves it beast MODE


  2. thanks clippy, I do like mass volume on certain muscle groups but i always keep in mind more is not always better. chest is one area i try to crush but everything else I tend to keep to 25-35 sets
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  3. Quote Originally Posted by hulkish1 View Post
    thanks clippy, I do like mass volume on certain muscle groups but i always keep in mind more is not always better. chest is one area i try to crush but everything else I tend to keep to 25-35 sets
    Masssssssssive!

  4. Alright fellerz banged out back and biceps
    2 proxy prewrkout

    3sets pull ups I
    8-10 reps
    With reverse grip as well .
    Hammer strength sitting lat pulls 90x20-185x15-200x12 in between set did close grip same weight and reps.
    Hammer strength lat pull downs 90x20-185x15-200x12
    Cable machine lat pull down-90x20-110x20-120x15-130x12-
    Reverse grip same weight and reps
    Close grip bent over rows 60x20-70x15-80x15
    Close grip cable pull down same weight and reps as cable lats
    Single arm cable row 60x20-70x15-80x12
    Seated row close grip 90x 3 sets of 15
    Dumbbell curls 30x20-35x12-40x10-
    Hammer curls 30x15-35x12-40x12
    30 min on matrix machine kind of like elliptical but more intense ...510 cal burned ....then finished with abs... Post creatine 3 eggs and ceareal prob 350-400 cal ....
    Seems like I stay at 205 lol but I feel stronger and more toned ...that's it for today.

  5. Btw, it's Pyroxamine,not Proxy
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  6. Quote Originally Posted by Clipper83 View Post
    Btw, it's Pyroxamine,not Proxy
    Lol I'm so good for butchering words forgive me

  7. Biceps and triceps ******

    Started with preacher curls 20x20 to warm up with
    50x12-40x12-20x15 to finish that off...
    Arms were pumped and full ...

    Decline close grip bench press with Ez curl Action lol 135x20-
    Curls 80x12
    185x8-repeat curls
    155x12- repeat curls
    135x15
    Rope triceps extension -50x20-60x20-70x15-in between did rope curls same weight and reps-
    Curve bar cable push downs 70x20-80x15-100x12
    Reverse for same weight
    Incline skull crushers 60x15-70x15-80x12
    Reverse curls 40x15-50x12-60x10
    Cable curls 50x15-60x12-70x12
    Dumbbell curls 30x15-35x15-40x12
    Cardio 30min elliptical like machine burned 530 cal ....oh and abs

  8. keep at it my man how are the results coming?

  9. Quote Originally Posted by hulkish1 View Post
    keep at it my man how are the results coming?
    Well I love the energy and focus I can tell it is working getting lean and belly getting down ....I feel healthier and have more energy during the day...but my weight is 205 I have not weighed myself today I won't until monday

  10. awesome stuff man

  11. Quote Originally Posted by hulkish1 View Post
    awesome stuff man
    Thanks bro maybe I'm getting lean and getting swole at the same time idk

  12. Demolished legs today BOIIIIII!!!!

  13. LEG DAY .....
    2PILLS AND PRE
    Squats 135x2sets of 20
    155x15
    185x12
    205x10-
    209x8
    Back down to 85x10-35x20
    Hack Squats-135x20-155x15-185x12-225x10
    Leg press-225x20-280x15-325x12
    Then down the weight and same reps ...
    Calve rases on hammer strength 70x e sets of 20
    Sitting calve raises 30x25-55x25 and repeat till failure
    Reverse leg curls 50x25-70x2 sets of 15
    Cardio 30 min 575 cal then abs....man this was intense I haven't hit legs like this in a while...great workout

  14. Awesome! Gotta love getting leaner and training harder!
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  15. Quote Originally Posted by Myokemist View Post
    Awesome! Gotta love getting leaner and training harder!
    Yes sir enjoying it brother

  16. Did chest cardio and abs

  17. Chest day!
    2caps and pre ..
    Started with Incline bench 135x20-155x15-175x10
    Then reverse weight same reps
    Flat bench 135x20-185x12-175x10-155x10-135x10
    Cable machine fly's 20x20-27x15-30x12-25x15-
    Dumbbell press 65x12-70x12-60x12-55x12
    Incline dumbbell press 55x12-60x12-65x12-50x12
    Dumbbell fly's 35x20-40x15-x2sets
    Hammer strength incline -185x12-225x12-135x20
    Hammer strength front press same weight and reps.
    Cable machine sitting fly's with combined front press 50x15-60x12-70x10-45x20
    30min cardio 570 cal and then abs ...fasted till 12 205 feel more strong ....

  18. Shoulders...

  19. Shoulders 2 caps and pre.

    Warmed up with shoulder press machine 70x15 sitting reverse on machine to hit the shoulders goooood.
    80x 2 sets of 15
    Cable pully machine bent over side lateral extensions 15x15-20x12 x 2 sets.
    Sitting shoulder press 70x20-80x12-70x12-40x15
    Dumbbell side raises 20x20-25x15-30x10-25x12
    Combined with front raises 30x20-35x12-40x10
    Dumbbell shoulder press 40x20-50x12-55x12-60x12-45x15
    Reverse fly's hitting those traps 20x12-25x2sets 12
    Cable machine upright row 50x20-60x15-70x12
    Ez bar behind the neck standing press 60x12-70x12-80x10 ez bar upright row
    60x15-70x15-80x12
    Behind the neck press hammer strength 135x15-185x12-135x12
    30 min cardio 580 cal followed by abs
    Oat meal and yogurt wasn't much food at home have to do some shopping about 450 cal for breakfast and dinner tilapia 1cup rice and beans about 700 cal
    I feel great on this and am getting more lean ....back more sculpted and triceps ...that's that

  20. Thank you for the constant updates!
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  21. Quote Originally Posted by Myokemist View Post
    Thank you for the constant updates!
    Not a problem ....you guys did hook me up so I got to go through with the loging

  22. Can't wait to see your final thoughts and write up on it. so far this log is great do you have any before and after pics ready to go?

  23. Quote Originally Posted by Myokemist View Post
    Thank you for the constant updates!
    This

  24. Are you getting leaner/harder?

    Man, most days I go, go go until I drop!

  25. ] Back workout : 2 caps and pre workout
    [X] 3 sets of pull ups 6-8 reps
    [X] Hammer strength pull downs 135x20-185x20-225x20 -245x15
    [X] T bar rows combined with close grip
    [X] 45x20-55x20-60x15
    [X] Sitting rows hammer strength 90x20-140x20-225x12 combined with close grip
    [X] Cable machine lat pull downs 90x20-110x20-130x15-140x12
    [X] Reverse grip same weight and reps
    [X] Close grip same weight and reps
    [X] Free weight close grip rows- 55x20-65x20-75x15-85x12
    [X] Dumbbell rows 55x15-60x12-70x12
    [X] Cable straight arm wing downs lol
    [X] 50x20-60x20-70x15
    [X] 30 min cardio 580 cal
    [X] Abs ...man this was a great work out felt pumped all through my workout ..
    [X] 2 eggs and left over ground beef and beans
    [X] No lunch took another cap went to work ...when I got to work I was geeked up from the capsule... Lol
    [X] Tilapia and 1 cup rice.

    [X] Leg day 2 caps and pre
    [X] Squats 135x20 for 2 sets and 155x20-185x12-225x12-185x12-135x20
    [X] Hack squats 135x20 185x15-225x12-00x12
    [X] Leg press 225x20-270x15-360x15-450x12
    [X] Calve raise press 3 sets 225
    [X] Hammer strength calve raises 90x3 sets 15
    [X] Leg extensions 70x20-100_x20-120x15-130x12
    [X] Reverse leg curls same weight and reps
    [X] Started my cardio and about 7 min in had to evacuate the gym because there was an electrical fire from the bad storm and caused there to be smoke in laundry room so every one got kicked out and the firetrucks came ....
    [X] Good thing I'm and early bird gym guy lol
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