Greek God Stack - Thunderbolt + XI-KT + MyoSynergy

[Grayson]

No need for an introduction. Let's just get this show on the road.
MyoSynergy - taken fasted everyday for 6 weeks (maybe another 3-4 in pct depending on funds)
XI-KT - Applied at 7:30 am every morning post shower for 6 weeks. Dosage: 1-1.5ml.
Thunderbolt - taken fasted pre-workout per label instructions.

Stats:
25 years old
5'9''
164 lbs
~14.8% bf

Cals will be at maintenance on training days and about 400 below on non-training days. Non-training days will really be HIIT days. HIIT will be 20-25 minutes using a 1 min sprint:2 min walk interval ratio. Fats will be around 60-70 grams and I will be backloading, so the first few meals will be P+F and the last remaining will be P+C or sometimes just C.

I'm on day 2 right now

Training:
Full body workouts 3-4 times a week using periodization. I will mainly go for hypertrophy for the first 2 weeks, then strength and hypertrophy and finish with strength.

Thoughts

MyoSynergy - increased endurance, already sore, very hungry all the time
XI-KT - not really feeling anything yet besides a constantly calm state outside the weight room and increased aggression in.
Thunderbolt - taken yesterday - amazing pumps. Much more prominent and thicker than x-gels + gms.

When I took my post workout shake of 1.5 scoops of select and .5 scoops of karbolyn I felt it rushing through my veins. This could be placebo, but vascularity was instantly increased.

I will only be taking these three supplements alongside caffeine + ms (I have a few leftover bottles that have expired 04/14). EC gives me stimd!ck, so I'm staying away from that in the meantime.

 

[Grayson]

[reserved for final MyoSynergy review]

 

[Grayson]

[reserved for final XI-KT review]

 

[Grayson]

[reserved for final Thunderbolt review]

 

[domore]

I'll be following.

 

[Grayson]

Yesterday's workout: (exported from the app FitNotes)

Incline Barbell Bench Press	Chest	215	10
Incline Barbell Bench Press	Chest	215	10
Incline Barbell Bench Press	Chest	215	8
T-Bar Row	Back	155	10
T-Bar Row	Back	155	10
T-Bar Row	Back	155	10
Barbell Shrug	Back	315	10
Barbell Shrug	Back	315	10
Barbell Shrug	Back	315	10
Twenty-Ones	Shoulders	20	21
Twenty-Ones	Shoulders	20	21
Leg Press	Legs	590	5
Dumbbell Concentration Curl	Biceps	45	8
Dumbbell Concentration Curl	Biceps	40	10
Dumbbell Concentration Curl	Biceps	35	14
Dumbbell Curl	Biceps	30	10
Dumbbell Curl	Biceps	30	10
Cable Overhead Triceps Extension	Triceps	77	8
Cable Overhead Triceps Extension	Triceps	77	8

Quick notes:
Super sore today.
Since I've been out of the country for the past 2 weeks, I thought that I'd lose some strength. Apparently I've only gone down in the leg press. Couldn't do more than 5 reps. Sucks.
Diet hasn't been on point.
Today is an off day and I will go back to tracking my calories. Off days will have lower calories than training days.
Photos will be uploaded the Wednesday of every week for the next 10 weeks. The log will cover both the cycle and PCT.
Training has been very intense. Utilizing some of arnold's "over-training" techniques in which I will keep dropping the weight after my last set till I can't go anymore.
Also, I've switched to the ECA stack from the MSC stack to increase fat burning.

MyoSynergy Notes:
Again, sore as hell.
Endurance was amazing.

XI-KT Notes:
Aggression is up, which is both positive and negative. I snapped at my friend. I'm usually a calm and timid guy, but I like that this brining this out in me. I want to take charge. Alpha feeling is definitely up.
Fluctuating between 1.3 and 1.5ml per dose. Applying it after my shower on chest, shoulders, clavicle, neck, upper back, stomach, and scrotum (lightly).

Thunderbolt Notes:
Pumps are unreal and because of that I don't want to leave the gym.
I've noticed that it really brings out the pump in higher rep lifts. This is especially prominent on my burn out sets.

 

[Geoforce]

I'm in. You're going to love MyoSynergy and 11 KT is amazing as well. Never ran Thunderbolt, but anything from A labs is great.

 

[Grayson]

Yesterday's workout:

Dumbbell Pullovers	Chest	100	11
Dumbbell Pullovers	Chest	100	10
Dumbbell Pullovers	Chest	100	11
Flat Dumbbell Fly	Chest	35	10
Flat Dumbbell Fly	Chest	35	10
Lat Pulldown	Back	165	10
Lat Pulldown	Back	165	10
Lat Pulldown	Back	165	7
Military Press	Shoulders	110	8
Military Press	Shoulders	110	9
Military Press	Shoulders	110	11
Hack Squat	Legs	270	10
Hack Squat	Legs	300	10
Hack Squat	Legs	300	10
Standing Calf Raise Machine	Legs	270	12
Standing Calf Raise Machine	Legs	270	10
Standing Calf Raise Machine	Legs	270	10
Dumbbell Hammer Curl	Biceps	40	12
Dumbbell Hammer Curl	Biceps	40	14
Dumbbell Hammer Curl	Biceps	40	17
Dumbbell Overhead Triceps Extension	Triceps	60	8
Dumbbell Overhead Triceps Extension	Triceps	60	10
Dumbbell Overhead Triceps Extension	Triceps	60	8

Quick Notes:

I don't know if it's the Myo or the 11-kt, but I have an ungodly appetite now. I'm following the biorhythm diet, so p+f meals until 6-7pm and then I'll have one big p+c meal. CHO mainly consist of rice or potatoes, and sometimes (the last few nights) non-fat greek yogurt with organic frosted flakes.

I'm tracking my cals for the first portion of the day to make sure I get adequate fats and then at night I estimate (still measuring food, though).

Also, it might be from the cortisol reduction, but my joints are aching badly. I've incorporated cissus xt into my regimen. It could also be that I've been out of the country for 2 weeks without a gym and went a little too hard this past week. We'll see.

Lastly, I've changed up my dosing. Since I train in the morning, I pop 7 caps of Myo then shower, apply 11-kt, let it dry then hit the gym. The first few applications was post workout.

More updates tomorrow.

Edit:

I've also incorporated 1-2g TTA split between morning and pre-bed. Today I was just wiped out (still probably jet-lagged).

 

[Bry17]

I'm following.

 

[Grayson]

Workout for 06/03

Decline Barbell Bench Press	Chest	245	5
Decline Barbell Bench Press	Chest	245	5
Decline Barbell Bench Press	Chest	245	5
Decline Barbell Bench Press	Chest	245	4
Barbell Row	Back	235	6
Barbell Row	Back	235	6
Barbell Row	Back	235	5
Barbell Row	Back	235	7
Seated Dumbbell Press	Shoulders	70	6
Seated Dumbbell Press	Shoulders	70	6
Seated Dumbbell Press	Shoulders	70	7
EZ-Bar Curl	Biceps	100	6
EZ-Bar Curl	Biceps	100	6
EZ-Bar Curl	Biceps	100	6
EZ-Bar Curl	Biceps	100	6
Hanging Leg Raise	Abs	0	8
Hanging Leg Raise	Abs	0	8
Hanging Leg Raise	Abs	0	7

Notes:
Knee pain was pretty bad today. Tried to squat and made it up to 245 as a warmup, but the pain was a little too much to handle. Supplementing with cissus xt and arnica massage oil. Hopefully it kicks soon.
Hunger is still up. I've shifted my calories to TDEE, so ate about 2370 today. HIIT cardio is tomorrow morning. Picture update tomorrow as well.

 

[Grayson]

Picture Update: (taken this morning)

Weight: 161.2

Measurements taken yesterday:
Waist: 33.5
Chest: 38.5
Arms: 16.5
Left leg: 23.5
Right leg: 23

Cals will remain at maintenance and will begin to incorporate cardio in the evenings.

 

[Bry17]

How noticeable are the effects from Thunderbolt in your opinion?

 

[Mrbolt84]

How are you liking the xi kt? I ran in a few months ago..stuff it legit.

 

[vujade]

im in for this run... :28: