HYPERMAX meets GVT(sponsored)

[koi1214]

First of all I want to thank Performance Labs for allowing me to log HyperMax. I will be using a GVT type routine and my routine will be like this:

Monday Inclined Bench
Tuesday Box Squats
Thursday Seated Press[/B]
Saturday Deadlift I decided to go with 5/3/1 BBB
My goal is to get my D/L up to 325lbs.


I am going to start all my lifts at about 50% of my 1 RM.I will be taking 90 seconds rest between sets.My rest periods should go up as weight increase. I will be lifting early morning in fasted state.I will be dosing 2 scoops of Hypermax about 30 minutes preworkout.

Because of holiday Monday I will do Tues/Wed and Fri/Sat for this week

5/27/2014 Bench Day
85lbs for 10x10

Able to get all 10 sets

 

[cubsfan815]

In! Can't wait to see what you think. Let us know if you have any questions.

 

[koi1214]

5/28/2014 Squat Day

Box Squats 135lbs 10X10

Notes

Trained in fasted state.
I was able to do all 10 sets but the last 2 sets were a b*tch.

 

[koi1214]

In! Can't wait to see what you think. Let us know if you have any questions.

Thanks for following.I am hoping with this routine by week 6 to break PR's.

 

[koi1214]

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5/29/2014 Off Day

 

[nicksox15]

In! Sorry I missed the start of this. Lol I like your off days

 

[koi1214]

In! Sorry I missed the start of this. Lol I like your off days

Welcome and off day is nice.

 

[koi1214]

5/29/2014 Seat Press Day

Seated Press 75LBS 10 x 10

Notes
Trained in fast state.

View attachment 101975

 

[cubsfan815]

5/29/2014 Seat Press Day

Seated Press 75LBS 10 x 10

Notes
Trained in fast state.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101975"/>

How much HyperMax did you take? How was energy/focus etc

 

[koi1214]

View attachment 101992
5/31/2014 5/3/1 BBB Deadlift Day

Dead Lift 220 lbs 5x3 last sets 12 reps

Assistance Work
Speed D/L 95lbs 5x10
Good Mornings 95lbs 5x10

Notes
I take 2 scoops 30 minutes preworkout every work day.

Energy-the thing I like most about Hypermax is the all day energy it gives. I am a coffeeholic and with Hypermax I don't need it. This stuff is no joke at 2 scoops.
Pumps- I notice my forearms were more veiny today from the agmatine
The only side effect I am noticing is I have a hard time falling asleep.

Also today I was able to lift in the afternoon instead of 6am.

 

[koi1214]

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Sunday 6/1/2014 Off Day

 

[cubsfan815]

View attachment 102010Sunday 6/1/2014 Off Day

Lets go Hawks!!!! I can't wait for this game

 

[koi1214]

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6/2/2014 Bench Press Day

Incline BP 95lbs 10x10

Notes
I was able to do all 10x10 with no problem.
I took 2 scoops of Hyper Max at 5:45 AM and started workout at 6:15.Also worked out in a fasted state.

Energy-10/10 I took the Hyper Max very early in the morning and again I did not need any coffee all day.
Pumps 9/10 Nice pump in arms.

 

[nicksox15]

Nice work man! Thanks for the update

 

[koi1214]

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6/3/2014 Squat Day
Box Squats 145lbs 10x10

Notes
5:30 dosed 2 scoops of Hyper Max
Energy 10/10 Energy still going strong.
Pumps 7/10 I never really noticed pumps on leg day.

Even though the weight is relatively light, the 10 sets are a bytch. I did manage to get all 10 but the last 3 were a struggle.

 

[koi1214]

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6/4/2014 Off Day

 

[koi1214]

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6/5/2014 Seated Press Day

Seated Overhead Press 85lbs 10x10

Notes

I took 2 scoops preworkout and trained in fasted state.

Energy still going.

 

[nicksox15]

Damn dude, two scoops on an empty stomach?! How long were you feeling the hypermax?

 

[koi1214]

Damn dude, two scoops on an empty stomach?! How long were you feeling the hypermax?

It lasts all day man.That what I really like about it.The days I take it I drink no coffee and for me I normally go through alot of coffee.I had to buy some ZMA for sleep lol.

 

[koi1214]

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6/6/2014 Off Day

 

[nicksox15]

That's impressive man! I take my one scoop at noon before my workout over lunce and agree that I never crash. No trouble sleeping for me though but I'm a sleep deprived parent of an 8 month old

 

[cubsfan815]

That's impressive man! I take my one scoop at noon before my workout over lunce and agree that I never crash. No trouble sleeping for me though but I'm a sleep deprived parent of an 8 month old

1.5 is still most I've done in one shot. I could prob be fine with 1 scoop stim wise, but I want the other goodies.

Enjoy that sleep deprived time Nick. My first born had her 5th grade graduation yesterday. I feel old

 

[koi1214]

1.5 is still most I've done in one shot. I could prob be fine with 1 scoop stim wise, but I want the other goodies.

Enjoy that sleep deprived time Nick. My first born had her 5th grade graduation yesterday. I feel old

Are you a North Sider?

 

[cubsfan815]

Life long cubs fan. I grew up in Rockford, not the city unfortunately. You?

 

[koi1214]

Life long cubs fan. I grew up in Rockford, not the city unfortunately. You?

Southside:laugh: and 6 blocks from US Cellular.

 

[koi1214]

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6/7/2014 Deadlift Day

Deadlifts 250 lbs 3x3 the last set was a hard 6 reps

Assistance Work
Speed Deadlift 105lbs 5x10
Good Mornings 95lbs 5x10 really stretching my hams

Notes
Being able to lift in the afternoon and not on an empty stomach,I am able to lift more weight.
Energy The energy from Hyper Max is still there and the focus from the Choline is pretty good as well.

 

[koi1214]

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6/8/2014 Off Day Off Day

We took the kids to Brookfield Zoo today.

 

[koi1214]

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6/9/2014 Back Day
BO Rows 95lbs 5x10
Pull Ups 5x10

Notes
Dosed 2 scoops with added 4 grams of GMS on empty stomach.
Energy/Focus 10/10
Pumps 10/10 the combo of Agmatine & GMS are great for pump.

 

[nicksox15]

Southside:laugh: and 6 blocks from US Cellular.

Bigtime Sox fan here! Nice to see a fellow southsider Glad to hear hypermax seems to be helping you as well!

 

[koi1214]

Bigtime Sox fan here! Nice to see a fellow southsider Glad to hear hypermax seems to be helping you as well!

where you from?

 

[nicksox15]

I live in the Quad Cities, about 3 hours from Chitown.

 

[cubsfan815]

Too much White Sox love in here.

Glad the Hypermax is treating you good though.

 

[koi1214]

Too much White Sox love in here.

Glad the Hypermax is treating you good though.

I'm a Chicago fan Hawks, Bulls, Sox and even the Cubs!

 

[koi1214]

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6/10/2014 Bench Day

Incline Press 115lbs 5x10
Flat Bench 115lbs 5x10

Notes
Energy/Focus 10/10 The 2 scoops of HyperMax is strong.
Pumps Agmatine & GMS= 10/10.

 

[AntM1564]

I can't believe I missed this. In for the pics, forget the notes and training sessions

 

[koi1214]

I can't believe I missed this. In for the pics, forget the notes and training sessions

Pics are nice.

 

[koi1214]

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6/11/2014 Squat Day

Box Squats 155lbs 10x10

Notes
This is one the most brutal workout I have done.I was able to get all 10 sets with long break between the last 4 sets.

 

[nicksox15]

That sounds pretty brutal! Care to elaborate some on how Hypermax treated you for that workout?

 

[koi1214]

That sounds pretty brutal! Care to elaborate some on how Hypermax treated you for that workout?

The energy from Hyper Max got me through the sets.

 

[AntM1564]

I haven't done box squats in a long time! They are great, I really think they helped me able to handle heavier weights. Have you ever tried pause squats?

 

[koi1214]

I haven't done box squats in a long time! They are great, I really think they helped me able to handle heavier weights. Have you ever tried pause squats?

Yeah I am doing the high rep box squats in hopes of boosting my Squat 1RM to 300.I never did pause squats. Also doing 5/3/1 to boost my D/L.I really need to learn the natural GHR. I got a bad shoulder and no matter what I do I having a hard time boosting my presses.

Any advice appreciated and thanks for following.


6/12/2014 Off Day

 

[AntM1564]

What's wrong with your shoulder exactly?

 

[koi1214]

What's wrong with your shoulder exactly?

I broke my left shoulder about 6 years ago and it is just constant pain especially in the winter.

 

[AntM1564]

I broke my left shoulder about 6 years ago and it is just constant pain especially in the winter.

I'm not too familiar with broken bones. If there is scar tissue, maybe take a tennis ball to it and try to break it up to see if that helps with any pain.

 

[nicksox15]

How's it going in here sir?

 

[cubsfan815]

How's it going in here sir?

If he's like me, he is still mourning the Blackhawks loss. Damn They could have won back to back Cups

 

[koi1214]

I'm not too familiar with broken bones. If there is scar tissue, maybe take a tennis ball to it and try to break it up to see if that helps with any pain.

Thanks for your support with my father & my log will be back up tomorrow!

 

[koi1214]

If he's like me, he is still mourning the Blackhawks loss. Damn They could have won back to back Cups

I had a family emergency Friday.

 

[cubsfan815]

I had a family emergency Friday.

Sorry to hear that, hope everything is ok.

 

[nicksox15]

Sorry to hear sir, hope all is well.