Bringing 3x the Aggression with Lecheek's Speed X3

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    Bringing 3x the Aggression with Lecheek's Speed X3


    The guys at Lecheek were nice enough to give me the opportunity to do a log for their Speed X3 preworkout supplement. I've probably tried around 15-20 differen't PWOs now so I have a good idea of what I like. I'm more of a nootropics guy than a pump guy. So I think I'm gonna like Speed X3. When it comes to stimulant tolerance I'm about average. For this log, I'll lifting 3x a week and doing triathlon training 6x a week. I'll post for each lift day and 1 or 2 other cardio days a week. I read some reviews of Speed X3 and they said to take it easy on the first few doses. Today was a swim + bi/tri day over lunch and I hadn't eaten anything for 4 hours. So to start off, I took half a scoop 30 min pre swim and loaded up a water bottle with another half scoop and Purple Wraath to sip during my swim. I was already pretty antsy to get my workout going so I didn't feel the half scoop kick in right away. I definitely felt the tingles about 15 minutes after taking it. However during my swim, I really got dialed in. I felt like nothing could stop me. Endurance was awesome. My last set was just as strong as my first one. It lasted 35 minutes. By the end of it, I had finished my 16 oz water bottle and was definitely feeling a little jittery with a full serving in me. Ten minutes later and after eating a little fruit, I was absolutely killing my lift. I felt limitless. More Purple Wraath intraworkout. Here's how the 40 minute lift went.

    4X wide grip BB curl 110 lbs, 7-9 reps
    4x reverse EZ curl bar 85 lbs, 7-9 reps
    4x DB overhead tri press 85 lbs, 6-9 reps
    4x cable tri pressdown 170 lbs, 7-9 reps
    2x cable D handle curls 35 lbs 12-17 reps
    SS cable tri kickbacks 17 lbs 12-17 reps NO REST

    Again, felt limitless during the lift. It was as if I hadn't even gone for a swim. I was going until failure each set and recovery was outstanding. I was ready for the next set with only 45-75 sec rest. All in all, great first experience with Speed X3. I don't think I'll ever need more than 1 scoop knowing my body. I am still a little jittery 1 hour post workout, zero crash so far. For my straight cardio sessions, I think I'll only need half a scoop, longer cardio workouts I may sip on another half scoop or something else with a little caffeine. I don't want my heart to be pounding before I go for a run/bike/swim. Half scoop seemed perfect for my swim today. If there is anything noteworthy about the rest of my day, I'll post again.

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    Here are my current stats.

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    Im in have fun!
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    Today was a lactic threshold workout, super intense. 110 min bike including a 15 min warmup and some long, hard intervals. This was followed by a 30 min run right off of the bike (15 min at goal race pace, 15 min jog). So at 7:30 am I had a 25g protein shake + banana. 8:50 half scoop Speed X3. Intraworkout on bike, I had 2/3 scoop TSN Cardio Igniter + Purple Wraath in my first water bottle and just Purple Wraath in my second water bottle. I also had 2 granola bars on the bike once I finished my first water bottle, probably should have had some more calories in me to complete this workout. The heat somewhat got to me today. It was already 80 degrees on the last half of the bike. I could feel my body warmer than usual on my warm-up from the thermogenics in Speed X3. My bike ride lasted almost 30 miles. I had a really good run and was able to keep up 7:32 min mile pace for the first 15 minutes, ran 3.4 miles all together. With my workout being intense and the high temperatures, I really didn't feel the nootropics come through. And I think the "kick" in Speed X3 was a little too much for my body to handle on a workout like today. So I won't be using it preworkout for a long hard cardio day any more. I may put half a scoop in my water bottle intraworkout for longer workouts so it doesn't hit me all at once. I definitely know I wouldn't want to take this before a competition. So the performance was there today, however my body just seemed overstimulated.
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    Personally I dont take it for cardio myself. If I did it would be something like a half scoop.
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    Quote Originally Posted by Marms View Post
    Personally I dont take it for cardio myself. If I did it would be something like a half scoop.
    Yeah, heart seemed to be pounding a little too hard.

    But that half a scoop seemed great for my medium intensity swim on Monday.

    FYI, I'm doing a race this weekend. So I'm taking it easy the next two days and will be back posting on Monday.
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    Quote Originally Posted by rodefeeh View Post
    Yeah, heart seemed to be pounding a little too hard.

    But that half a scoop seemed great for my medium intensity swim on Monday.

    FYI, I'm doing a race this weekend. So I'm taking it easy the next two days and will be back posting on Monday.
    Good luck with your race.
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    In to follow along! I tried a speed x3 sample this morning! I really liked it as well! Good luck on your race!
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    I ate like dookie last night, pizza and was forced to eat our guests' dessert, so this morning I woke up on 6.5 hours sleep and lifted shoulders/abs fasted. 6:40 I had a full scoop of Speed X3. I felt it kick fairly fast, within 10 minutes. Definitely got jittery. I was writing a work email and couldn't even focus on it because I was jittery and had music in my ears. I mixed it in 8 oz of water, very bland. It left somewhat of a mediciney taste in my mouth. It mixed fine. I added little more Beta Alanine and a 1g Taurine. A full scoop gave me a slap in the face of energy, nothing clean/smooth about. I couldn't even fathom what 2 scoops would do, my heart my beat out of my chest. Almost 6 hours later and I still feel stimulated. At 7:10 I started my warmup, and right about that time a warm feeling came over me. I didn't necessarily like it. I didn't need much of a warmup, I wanted to get on with the workout. Here's how it went:

    4x BB shoulder press 145 lbs, 6-9 reps
    4x BB shrugs 290 lbs, 8-12 reps
    3x DB front raises 40 lbs, 10-12 reps
    3x DB reverse flys 25 lbs, 11-13 reps
    SS DB lateral raises 25 lbs, 9-10 reps
    3x Ab wheel 10-12 reps
    SS mountain climbers 1 min
    SS feet on swiss ball in-and-outs 9-11 reps
    SS run in place 1 min
    SS swiss ball oblique crunches 32-36 reps
    SS body weight lunges 1 min......30 sec water break, repeat

    The workout lasted 65 minutes. I had a ridiculously amount of energy the whole time, probably a little too much. I think I may be a little sensitive to the yohimbe, not sure. I was sweating more than usual. My heart seemed to be pounding a little harder than normal. One of these times I may put my heart rate monitor to see what it's doing. Next time I may do half a scoop plus an extra 50-80 mg of caffeine. I don't think I need a full scoop. Normally I need 8 hours of sleep to feel good but I have plenty of energy on 6.5 hours of sleep with one scoop and it's mid-afternoon now. I did experience enhanced focus but it was like I couldn't take full advantage of it because of how much energy I had. I'm not experiencing any above average pumps. I'll reiterate that I would NOT want to do lots of intense cardio on this especially outside in the heat.
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    FYI, the rest of the day yesterday I felt a little on edge. So one scoop is definitely too much for me. I was able to sleep perfectly fine. This morning preworkout, I had 1 Controlled Labs Red Acid Reborn capsule + 100 mg caffeine. I had the energy I needed without my heart pounding like yesterday, granted there are no muscle building or extra focus properties. I wanted to compare it to another thermogenic without yohimbe.
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    Wow!! That's crazy! Is this your first stim with yohimbe or are you just slightly sensitive! That's good though- it will last you longer that way!
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    I had a container of Jack3d Advanced last year, which has yohimbe and experienced similar effects. So maybe it is the yohimbe. I haven't researched each ingredient in Speed X3 but yohimbe would be the only ingredient in Jack3d that would do this to me I think.
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    Quote Originally Posted by rodefeeh View Post
    I had a container of Jack3d Advanced last year, which has yohimbe and experienced similar effects. So maybe it is the yohimbe. I haven't researched each ingredient in Speed X3 but yohimbe would be the only ingredient in Jack3d that would do this to me I think.
    Yeah I don't know the full profile of each either but I have taken too much yohimbe before and had similar side effects! Definitely made me antsy/jittery!
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    Quote Originally Posted by rodefeeh View Post
    FYI, the rest of the day yesterday I felt a little on edge. So one scoop is definitely too much for me. I was able to sleep perfectly fine. This morning preworkout, I had 1 Controlled Labs Red Acid Reborn capsule + 100 mg caffeine. I had the energy I needed without my heart pounding like yesterday, granted there are no muscle building or extra focus properties. I wanted to compare it to another thermogenic without yohimbe.
    It is a powerfull product. I have seem people use a half scoop with this and not go above that.
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    Quote Originally Posted by Marms View Post
    It is a powerfull product. I have seem people use a half scoop with this and not go above that.
    Thanks for the info. I'll stick with a half scoop for a while and if I feel I need something more, I'll just add in some more caffeine. I have a ton of energy powder sticks with just caffeine and taurine in them.
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    Great frickin lift today. It was a mid-morning lift today - bis/tris/abs + HIIT cardio. I had a 30g whey shake + orange at 7:00am, half scoop Speed X3 at 8:35am. With only a half serving I did not experience in Beta-Alanine tingles. I'll have to supplement with a little more. The energy rush did not come on quite as quick today. That was a good thing because I took it at the start of a conference call and the call ran long. So I didn't start my workout until 9:20 and by then Speed X3 had taken full grip of me! I was hoping to get started by 9:00. I did not experience a warm sensation this time on only half a scoop, but there was definitely a greater than average sweat 10 minutes into my workout. Once I started working out, it was like someone hit the fast forward button on me and I was going a mile a minute. The focus was definitely there, really intense. Most of the time I wasn't even aware of the music blaring in my ear because I was so in tune with my exercises. The mind muscle connection was full on. Intraworkout I sipped on Purple Wraath plus another 50 mg caffeine since I was doing cardio too. I don't think I would have needed that extra caffeine. Here was today's workout:

    4X wide grip BB curl 110 lbs, 7-9 reps
    4x reverse EZ curl bar 85 lbs, 7-9 reps
    10x cable D handle curls 27-43 lbs 8-11 reps, started a set once a minute
    4x DB overhead tri press 85 lbs, 5-9 reps
    4x cable tri pressdown 181 lbs, 8-11 reps
    SS 1 minute jump rope, minimal rest
    4x cable tri kickbacks 17-23 lbs 8-11 reps, minimal rest while alternating arms
    3x Hanging knees raises with twist, 22-24 reps
    SS Kneeling rope cable crunch 150 lbs, 15 reps

    Where I did standard 4 sets, I kept rest to 45-90 seconds. Recovering was great between sets after reaching muscle failure. I was always ready for the next set. Arms definitely blew up during this workout but I didn't experience extreme pumps like with other PWOs on arm days. The workout lasted almost an hour and I had zero mental fatigue. My stationary bike HIIT cardio lasted 28 minutes and included 11x 1 min stand up and pedal hard, 1 min easy pedal. I was really sweating by this time. Again, I was able to attack each interval with aggression. After almost 90 min of working out, I could tell that my body had had enough and that it was time to EAT! It was almost 11am and I hadn't eaten since 7. I still felt plenty stimulated post-workout. It's mid-afternoon and I still feel plenty stimulated. Again I wouldn't call my energy today clean or smooth. I was still a little jittery, everything felt fast paced hence the name Speed X3. I may still slightly feel my harder going harder than normal but nothing like when I had a full scoop, definitely sticking with half a scoop.
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    Wow!! Killer session!!
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    Nice update.
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    Biceps and triceps already sore - that's how hard I killed it today.
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    5 mile fasted steady state run this morning on one Controlled Labs Red Acid Reborn capsule + a little USPlabs Modern BCAA+ - averaged 9:10 min miles. Swimming at lunch on half a scoop Speed X3, hoping I feel as good as my last swim on half a scoop. Let's get it!
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    Great swim today. So at 9:00am I had a 3 egg/cheese/veggie omelet. 11:15 starting sipping on half scoop Speed X3, half gram Beta-Alanine, one gram taurine. Finished it at 11:40, felt the tingles a little. I hit the pool at 12:10. I had a good energy rush by then. No warm sensation. No extra sweating since I was in the pool. Intraworkout I sipped on the remaining USPlabs Modern BCAA+ serving from this morning. I really enjoy the focus of Speed X3 for swimming. Swimming can suck for me sometimes and Speed X3 really enhances the experience. It helps me think about every stroke. Swimming isn't like running, it's very technical, your hand has to follow the correct path through the water. At first I seemed a little more out of breath than usual. I'm not sure if I was pushing myself harder and just didn't realize it or if the Speed X3 had something to do with it. About 1/3 through the workout, I settled into it. Nothing too intense, focused on strong pulls through the water, really contracting the lats. You probably don't care but here was the workout:

    500 warmup
    2x 250 swim
    2x 250 swim with pull buoy
    2x 250 swim with pull buoy and paddles
    30-45 sec between all sets
    2000 yards total, 39 min

    I was a little jittery after the workout. 3.5 hours later, I feel fine.
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    Oh jeez lol you in here doin a half scoop and I started with two in my log! Half a scoop would last so long! Wish my stimulus tolerance was lower
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    Quote Originally Posted by drseuss6969 View Post
    Oh jeez lol you in here doin a half scoop and I started with two in my log! Half a scoop would last so long! Wish my stimulus tolerance was lower
    Yeah I think I'm pretty sensitive yohimbe. It seems like a couple other supps with yohimbe made my heart really thump, but I still need to research all of the ingredients in Speed X3. Im fine with max doses of some PWOs.
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    Just now getting to the computer from yesterday's workout.....

    Half scoop Speed X3 + 30mg caffeine, 1g taurine, 1/2g beta alanine at 6:30. 35g whey shake at 6:50. Started shoulder/ab workout at 7:15. This seemed to be about the right amount of the stimulation for me at this point. Plenty of energy to start off the workout although I was still a little jittery. I really didn't "get into" my workout until about halfway through. I think part of it is my exercise selection. I did this workout at home and am doing BB shoulder press with no back to press against, and it's awkward how I get the bar to my starting point and after I finish. Anyways, I went up in almost everything today. Here it was:

    4x BB shoulder press 145 lbs, 7-10 reps
    1 Burnout set, 40 lb dumbbells, 9 reps
    4x BB shrugs 295 lbs, 8-10 reps
    1 Burnout set, 50 lb dumbbells, 20 reps
    3x DB front raises 40 lbs, 11-13 reps
    3x DB reverse flys 25 lbs, 11-13 reps
    SS DB lateral raises 25 lbs, 9-10 reps
    Finisher - Strength band shoulder press with drop set
    3x Ab wheel 10-12 reps
    SS mountain climbers 1 min
    SS feet on swiss ball in-and-outs 9-11 reps
    SS jump rope 1 min
    SS swiss ball oblique crunches 40-36 reps
    SS run in place 1 min......20 sec water break, repeat

    I was really sweating for the ab portion, nothing uncomfortable though and was really pushing the limit as far as heart rate. The workout lasted 60 min. I still had plenty of energy, little jittery at the end. I don't think I'll ever get that clean energy feel from Speed X3, not that you're supposed to. I came down off of my energy high the rest of the morning. No ill side effects.
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    Chest/Back + HIIT cardio workout today. After sleeping almost 8 hours, at 5:50 half scoop Speed X3, half gram Beta-Alanine, 1g Taurine. 6:10 35g Whey shake, started to feel BA tingles then plus energy kick in. I was slapped in the face with energy when my workout started at 6:35. Here's how it went:

    4x Incline Bench 205 lbs, 6-9 reps
    SS Reverse grip Hammer Strength High Row 180 lbs, 8-9 reps
    4X DB bench 90 lbs, 6-9 reps
    4x Seated cable row all of the weight for this machine, 13-15 reps
    SS 1 min Jump rope minimal rest
    4x Free Motion wide lat pull down 60 lbs, 8-10 reps
    SS High cable flys (same machine, same positioning) 40 lbs, 8-9 reps minimal rest
    Finisher 2x Wide grip BB row 95 lbs, 13-15 reps + burnout pushups minimal rest

    28 minutes HIIT stationary bike including 11x 1 min stand up and pedal hard, 1 min easy pedal

    Intraworkout during weights I sipped on CL Purple Wraath + 50mg caffeine, Intraworkout during HIIT CL Purple Wraath. Weights lasted 50 minutes. I'm still not getting that euphoria feeling that I've experienced with other PWOs, just an intense energy where I feel like someone hit the fast forward button. There's plenty of drive with Speed X3, but I'm lacking the desire and rage with it. Again I experienced a focus such that I wasn't even jamming to my music. I was sweating a little more than normal towards the end of my workout. I felt an ok pump at the end too. During the HIIT cardio, I felt like my heart was in overdrive again, really sweating. This may be one of the last times I take Speed X3 when I'm doing some kind of intense cardio. I was definitely jittery at the end of my workout. In total, workout lasted 85 minutes.
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    Speed and cardio can be rough.
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    Sheesh! I'm way behind on your log but it looks like you've steadily been kickin butt!!! Good job!
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    Pretty good workout today. I just took half scoop Speed X3 at 6:10 + .5g Beta-Alanine, 1g Taurine. 6:30 35g whey shake + mixed fruit. 6:50 started Biceps/Triceps/Abs. This workout was at my home gym so I changed it up a little.

    4X wide grip BB curl 110 lbs, 7-10 reps
    4x reverse EZ curl bar 90 lbs, 7-9 reps
    10x strength band curls anchored behind me hitting long head 10 reps, started a set once a minute
    4x Seated EZ curl bar overhead tri press 80 lbs, 7-9 reps
    4x strength band tri pressdown 10-11 reps
    SS 1 minute jump rope, minimal rest
    3x DB tri kickbacks 30 lbs 8-9 reps, minimal rest while alternating arms
    1 Burnout set - bench dips 36 reps
    3x Windshield wipers, 30-34 reps
    SS Kneeling strength band crunch, 11-12 reps
    SS Mountain climbers, 30 sec rest

    Performance was good. Sipped on Purple Wraath intraworkout. I kept all rest periods under 90 sec. Still the same jittery energy. For me, Speed X3 is still not enhancing the workout experience any - no euphoria, no rage. All in all, same effects as before. I think Speed X3 would best suit me when I'm doing pure muscle building workouts - longer rest periods, higher weights, lower rep ranges - so I don't feel like I'm running around like a crazy person. I don't seem to be building up much of a tolerance taking this 3-4x a week.
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    I have heard a few other loggers state that they did not build up a tolerance either.
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    Fairly certain it's Yohimbe that I'm highly sensitive to. Researching the other ingredients, caffeine and Synephrine HCl seem to be the other major stimulants. C4 contains both of these and I can handle two scoops of it.
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    Biceps getting sore less than 12 hours later, yeah buddy!
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    Don't think I've had my biceps this sore two days later.
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    Quote Originally Posted by rodefeeh View Post
    Don't think I've had my biceps this sore two days later.
    That's cause you kicked butt!! Awesome job!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Here's a short update from yesterday as this is from my phone while away for wedding. I did shoulders/abs yesterday morning, half scoop speed, 30mg caffeine, half gram BA, 1g taurine at 6am. 6:15 35 g whey shake + 1/4 cup raisins. 6:45 began workout which lasted one hour. Workout was very similar to last shoulder one only started off with front raises then shrugs then db press with 50lbs. Better mindset than b4 with the change. Hit press for 4x 11-16 reps. Pretty much did more weight or reps for everything. I had the uncomfortable over stimulated feeling for abs with cardio SS. Definitely wired through the afternoon. Traps are noticeably sore today, delts a little sore.
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    Wouldn't recommend running six miles of nothing but hills in Georgia at noon..... could drink a whole gallon of Gatorade right now or of Lecheecks amino fusion ; )
  36. Professional Member
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    Quote Originally Posted by rodefeeh View Post
    Wouldn't recommend running six miles of nothing but hills in Georgia at noon..... could drink a whole gallon of Gatorade right now or of Lecheecks amino fusion ; )
    Yikes! I bet so!!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
  37. New Member
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    Shoulders blown up post workout yesterday

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  38. New Member
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    Great workout, swim/bis/tris, this morning even though I only got 7 hours of sleep. The last two weeks I focused more on weights. Now I have a triathlon in 6 weeks, so weight training will be secondary. 5:45am 1 scoop TSN cardio igniter. 6:25 hit the pool sipping on half scoop Speed X3, 1/3 scoop Purple Wraath, 23g whey. Here was the workout.

    500m warmup
    3x300m at race pace, 20 sec rest
    2x200m at race pace, 15 sec rest
    2x100m at race pace, 10 sec rest
    100m cool down

    It was a challenging swim workout taking about 45 min. I took 10 minutes to change, ate 1/4 cup raisins and hit the weights sipping on 2/3 scoop Purple Wraath. Here was the workout that lasted 40 minutes.

    4X wide grip BB curl 115 lbs, 6-9 reps
    4x reverse EZ curl bar 90 lbs, 7-9 reps
    4x DB overhead tri press 85 lbs, 7-9 reps
    4x cable tri pressdown 183 lbs, 7-9 reps
    3x cable D handle curls 37 lbs 13-15 reps
    SS cable tri kickbacks 17 lbs 16-17 reps NO REST

    Rest periods were little longer, 65-100 seconds. I enjoyed the effects of Speed X3 more today. Mixing it with whey seemed to smooth out the energy for me. I was actually able to jam to my music. I felt hardly any fatigue from my swim workout. I had a really good pump going on today, probably from the massive amount of carbs I ate over the weekend. I was only planning on doing 2 sets of that last superset but I still had some extra time and was feeling really good. I'm definitely not as jittery right now, however my heart still does feel slightly overstimulated sitting here.
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    Looking swole!
  40. New Member
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    Definitely killed it yesterday. Back is sore from swimming. No DOMS in biceps, but my triceps are actually really sore. I guess for me DB tricep press > EZ curl bar overhead tricep press and cable tri pressdown > strength band tri pressdown.

    Already got in a 110 min 30 mile bike with 2x 15 min threshold pace intervals this morning with 8oz Red Bull + 100mg caffeine, 1g Beta-Alanine. 30 min moderate pace run at lunch. I will be sipping on some green tea + 1g Beta-Alanine, 1g Taurine soon. Always try to keep caffeine intake <= 300mg a day.

    Next Speed X3 day will be Thursday.
  

  
 

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