Nitro Veins with MST's Massive Nitric Oxide Stack

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    Quote Originally Posted by enhanced View Post
    Interesting on the band's. I've never considered that. As soon as my hamstring loosens back up, I'll be hitting deads with a lot more volume.
    Depends on goals. Bands are only really nifty if you're training explosive power in a movement, or you're looking for an advanced training stimulus for certain muscles. Like using them on bodybuilder squats so you can overload the quads w/ more weight. Legpress is actually very ideal for using bands. A lot of John Meadows training programs involve them for hypertrophy purposes too. You can put them on preacher curls, tri extensions, a lot actually - if you have the right length/resistance for your needs. Micro minis, minis, & light bands are usually all you want. Even an average band is pretty serious, & above that it's purely for plyed gear powerlifting.

    Straight weight can go a long way though too.
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    Day 15


    Buddy came home from the army, for good finally. Met up with another buddy. We were gonna go do some strongman training at the gym I took SB to but it's outside and it rained so we stayed here at the healthclub & did upper back w/ a splash of tris. Walked over to the sandwich shop afterwards for the postworkout goodness. Also, been eating chicken breast & jasmine rice like it's my job today

    Today

    Widegrip Pulldowns 100x15, 140x12, 160x10, 180x8, 7
    Closegrip D-Handle Low Cable Rows 120x15, 160x12, 180x10, 200x10 (last set performed as Catback Rows)
    Widegrip Mid HS Rows 2pps x10, 3pps x10, 9, 10 ds 2pps x10+6 pause
    Underhand Narrowgrip Pulldowns 140x14, 180x8, 160x10
    Straightbar Tri Cable Pressdowns 50x15, 65x15, 75x12, 12, 11, 10, 10, 10

    Rests very short today, we just kept rotating between the 3 of us. Good pump by the 2nd exercise, it was efficient and fairly brutal - had to bust out some Lamb of God for motivation by the time I hit the HS rows.
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    Day 16


    Off-day.

    Hopefully going swimming/grilling w/ some friends.

    Workouts are basically over til the meet. 30% practice on the big 3 monday & thursday, & working up to a 70% single on bench weds. No workout, no scheduled exercise - deload for meet. Boresville.
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    Grilling! Have fun..
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    Quote Originally Posted by wasme View Post
    Grilling! Have fun..
    Might grab these 20lb dbells at home & hook a band under my feet/over palms to take advantage of this agmatine before we hit the pool....
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    What did you grill buddy?
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    Quote Originally Posted by pete8407 View Post
    What did you grill buddy?
    Beef tenderloin and asparagus
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    Quote Originally Posted by Hyde View Post

    Might grab these 20lb dbells at home & hook a band under my feet/over palms to take advantage of this agmatine before we hit the pool....
    Lol, I'm going to the beach in a few weeks. You can bet I'll be packing mine!
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    Quote Originally Posted by pete8407 View Post
    What did you grill buddy?
    We ended up with the staples - burgers, brats & dogs. Lotta *young* mouths to feed at this gathering. Brats were off the chain. I had more sausage today than a truckstop lot-lizard. I'm 207 right now before I go to bed; calories on calories. Chinese coleslaw, veggies, baked potatoes, corn on the cob, fruit salad, lava cake, cookies, ice cream, sweet tea. But I swam a while, so I needed the fuel

    This is probably it til after weigh-ins; it'll be all clean with moderate carbs next 2 days & depending on how much weight I'm dropping I might be able to keep carbs in weds or even thru thursday with any luck as I deplete down some.
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    Quote Originally Posted by enhanced View Post
    Lol, I'm going to the beach in a few weeks. You can bet I'll be packing mine!
    Ended up doing a mini pump-up for a 5-10min circuit before we left. Curls, tri extensions & kickbacks, arnolds & raises, the simple light dbell staples if you had only 5 min to make the biggest difference. Holy cow felt like I carried the pump all afternoon, couldn't believe it. I said it once, I'll say it again - this is some pretty quality agmatine. For some reason, the agmatine smells really bad. But it's good stuff!
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    Quote Originally Posted by Hyde View Post
    We ended up with the staples - burgers, brats & dogs. Lotta *young* mouths to feed at this gathering. Brats were off the chain. I had more sausage today than a truckstop lot-lizard. I'm 207 right now before I go to bed; calories on calories. Chinese coleslaw, veggies, baked potatoes, corn on the cob, fruit salad, lava cake, cookies, ice cream, sweet tea. But I swam a while, so I needed the fuel This is probably it til after weigh-ins; it'll be all clean with moderate carbs next 2 days & depending on how much weight I'm dropping I might be able to keep carbs in weds or even thru thursday with any luck as I deplete down some.
    Damn, that's a lot of food! It all sounds amazing. I love get togethers and grilling out. What kind of agmatine do you have?
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    Quote Originally Posted by Hyde View Post
    We ended up with the staples - burgers, brats & dogs. Lotta *young* mouths to feed at this gathering. Brats were off the chain. I had more sausage today than a truckstop lot-lizard. I'm 207 right now before I go to bed; calories on calories. Chinese coleslaw, veggies, baked potatoes, corn on the cob, fruit salad, lava cake, cookies, ice cream, sweet tea. But I swam a while, so I needed the fuel

    This is probably it til after weigh-ins; it'll be all clean with moderate carbs next 2 days & depending on how much weight I'm dropping I might be able to keep carbs in weds or even thru thursday with any luck as I deplete down some.
    Annnnnd I'm having a cheat day.
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    Quote Originally Posted by pete8407 View Post
    Damn, that's a lot of food! It all sounds amazing. I love get togethers and grilling out. What kind of agmatine do you have?
    It's MST's Agmatine Elite. They're delayed release caps, which is awesome - that way I can take it before I leave for the gym. By time I'm warming up, I'm already catching a pump.
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    Quote Originally Posted by MySTeek View Post
    Annnnnd I'm having a cheat day.
    Tear it up! Already down to 203.6, after 4 meals thus far today.
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    MST needs to restock at orbit lol

    Want to give em a shot!

    Hyde you're getting turned up for the weekend right? Your powerlifting meet?
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    Quote Originally Posted by tyga tyga View Post
    MST needs to restock at orbit lol

    Want to give em a shot!

    Hyde you're getting turned up for the weekend right? Your powerlifting meet?
    Agreed. And yessir. Need to go practice tonight. 3x8 for each lift at like 35% of 1RM lol
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    Day 18


    Off-day

    Weight 199.7 this morn, so actually upped carbs/total intake slightly today so I don't drop anymore just yet. Took my agmatine (& first dose of Carnage) w/ bfast, & my forearms were BLOWING UP at work this morning with all the arm work I was doing (busting over-torqued, rusted, over-painted screws loose by hand). Sick veinage. Taking Nitroceps pre-bed on empty stomach to keep it loaded.

    Tomorrow is bench practice up to 70%ish for a few singles. Whoopie. Might do some cardio too. 3 more days!
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    Btw did said 3x8 on big 3 practice last night. This kid couldn't wrap his head around why I'd bother to use 95lbs for 3x8 on benchpress. Tried to explain that I'm just practicing my form, but it was lost on him. One of the reasons he's yet to break 200 on flatbench, amongst others, I'm sure *smhs*
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    Day 19


    199.0 this morning - 1.1lbs to go to make weight. It's a done deal lol, which means I still get to have carbs tomorrow

    Bench 95x5, 135x5, 185x3, 205x3, 225x2, 1, 1
    Rowing Machine cardio 10 min
    Some flyes

    Tonight was just practicing a few singles around 70% on bench, & getting some blood flowing afterward. Quick & just broke an easy sweat (remember, this week is just barely active rest). Getting really excited for the meet saturday. Tomorrow is a repeat practice of Monday, & then I'm packing for Kansas City so we can head out in the morning friday!

    PS I love this stuff so far - I can do all my warmups now without huffing & puffing since I giant-set my whole body with light cables thru a bunch of movements.
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    Glad to see you back at it dude! I start back up tomorrow morning! This has been one helluva stack!
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    Quote Originally Posted by enhanced View Post
    Glad to see you back at it dude! I start back up tomorrow morning! This has been one helluva stack!
    Good to hear - I agree. Both pump & endurance are very noticeable, from very early on. I was kinda surprised, especially the endurance. Only ever seen that from certain anabolics.
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    Day 20


    200.6 this morning.

    Tonight was a repeat of monday: practiced squat (3x8 @ 155), bench (3x8 @ 95), & dead (3x8 @ 185) to hammer form one last time. Cut off food/water at 9pm tonight. Nothing til after weigh-ins/gear inspection tomorrow around 5 at the gym. Gonna chew that gum & try to remind myself hunger is strength entering my body to crush iron. Then it's off to kill some food. Then check into the hotel, then a late 2nd dinner

    Lifting is at 9am Sat, so will prob show at the gym at 8am, so will prob eat at the hotel for bfast. I don't really wanna be puking up biscuits n gravy up on the platform.

    Stay tuned for pics & vids - hopefully with a meet PR on deadlift
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    Updates?
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    Quote Originally Posted by pete8407 View Post
    Updates?
    He said he'd post up Monday. Talked to him briefly while I was at the movies... A million ways to die is amazing btw.
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    Quote Originally Posted by superbeast668 View Post
    He said he'd post up Monday. Talked to him briefly while I was at the movies... A million ways to die is amazing btw.
    Had to imdb that one...
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    Quote Originally Posted by wasme View Post
    Had to imdb that one...
    Really?! Dude I love family guy and Ted was awesome. Hard not to pay attention.


    Bumping this @Hyde for some epic videos.
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    Wow. Awesome time in Kansas City this past weekend. Drove out there Friday mid day, made weight about 5pm after not eating or drinking since 9pm thursday. I had to chew a LOT of gum; my jaw was sore saturday lol. Weighed in at a dehydrated 193.4!!!

    After getting my gear checked out, hit a taco bell for a big chicken burrito as we left the gym on the way to the hotel. Smashed that & about 32oz water in maybe 5 min. We checked in & headed down to the plaza district for some awesome KC bbq; drank about 24 oz water omw there, another 24oz w/ my huge dinner, finished off the gf's food too, 16oz of iced tea after w/ 16oz water at a coffee shop, was still thirsty about 10 min later. Had some epic cupcakes. Smashing bananas, gatorade & such right up to bed time. Bet I was every bit of 203 on the platform saturday

    Ran the same cocktail all day at the meet I used last time, to great effect - gatorade, bcaas, taurine, Flashover before every warmup round. Some bananas, cliff bars, almonds, & isolate spread thru the day (despite DMAA/adrenaline killing my appetite) to help sustain me, & tons of water.

    Wasn't nearly as strong as the last meet, but I've cut 10lbs & lifting without any PEDs, currently, so I'm pretty happy with my performance.

    Men's 20-23, 198lb Weightclass, Modern Raw (Belt, Wrist Wraps, Non-Supportive Knee Sleeves)

    Squat 379, 407, & 424 (Re-set USPA IL State Record)

    Bench 248, 270X NO LIFT (butt popped up), 270X NO LIFT (failed)

    Deadlift 457, 501, 534 (Competition PR)


    1st in my class....which amazingly was only me! So while cutting for it turned out to be useless as far as being more competitive, it earned me the USPA state record for IL....which turns out to be a remarkably low 402.4lbs. Or at least, it was
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    That's a win in my book buddy! You had a competition PR and you received an Illinois state record for your class, you killed it! If you say the record isn't much well then I guess your the best out of anybody that's ever tried in your weight class in the sate of Illinois for the length of the competition. Great job
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    And, for your viewing pleasure:

    Squat, 424lbs


    Bench, 248lbs


    270lbs (lifted butt, fail)


    Deadlift, 534lbs




    I remember pulling 535 in the gym a little over a year ago in the gym, at the end of a substantial blast of Methylstenbolone & other lil goodies. Felt really good to pull it clean in a meet, off any anabolics, at decidedly less bodyfat & even weight. Looking at the lift, you can see there's certainly more there, too. My gf thankfully didn't film the roar I let out after I saw the 3 white lights (good lift) go off afterward lol
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    Quote Originally Posted by pete8407 View Post
    That's a win in my book buddy! You had a competition PR and you received an Illinois state record for your class, you killed it! If you say the record isn't much well then I guess your the best out of anybody that's ever tried in your weight class in the sate of Illinois for the length of the competition. Great job
    Thanks man! I guess it seems funny to me because it's 39lbs under my personal best (which was last meet), but weight-class wise it was a lot more relevant.
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    Good lifts buddy
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    Btw the gal in the purple that spot me is from STL as well; she pulled 387 conventional at 165, & barely missed locking out 402!

    So many strong mf'ers at this meet; it was almost entirely modern & classic raw (same as modern + knee wraps). There was a single multi-ply guy, bench-only, & he put up 700lbs. Watched a 275lb class guy squat 716 in wraps, & a 181lb guy squat 617 in wraps & pull 617. Crazy stuff. Multiple USPA American records were set at this meet, & nobody got hurt
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    Great pull on the deadlift Hyde! Congrats on the state record as well! Means yousa bad mofo!
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    Nice lifts Hyde. Seriously man that's real man weights.
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    Congrats on the lifts dude! Great work!
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    Both the squat and the dead looked easy. I'd wager you had more for the squat. I didn't see much lift on the bench must have been subtle. Looked good to me anyway.
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    Congrats Hyde!
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