Nitro Veins with MST's Massive Nitric Oxide Stack

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    Day 8


    This morning I took my MST stack at each products respective times, except I front-loaded all the Carnage, fasted, & drank 12g bcaas & 2 scoops of Flashover 35 min before the gym. At the beginning of workout/intra I consumed 25g waxy maize, 25g dextrose (g2 gatorade), 4 scoops of Glycergrow, & 6g bcaas. This worked pretty darn well indeed. Today was 28 sets, 23 of them worksets, & lower rest times for everything except the heavy sets of Military Press. I was working like a dog.

    Standing Military 70x8, 90x8, 110x8, 135x8, 145x8, 155x6+2 Pushpress
    Ez Barbell Curls 40x15, 60x15, 70x9, 8+4 forced
    -superset with-
    Facepulls 57.5x18, 70x15, 85x13, 9
    Smith Standing Calfraises (off edge of 2 plates) 135x15x5 sets
    -superset with-
    Reverse Hyper Cable Pullthrus 57.5x12, 77.5x12, 97.5x12, 107.5x12
    Back Extensions BW+25x12x3 sets, BWx12x2 sets

    I might have been the hardest working guy in the gym, no joke. Nobody was dripping sweat or struggling for breath like this guy, that's for sure.

    This stuff is making me feel like I've contracted Swoliosis every time I leave the gym.
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    Day 9


    Off-day

    Bad news: Seems to be a bug going around where ppl get diarrhea pretty bad for 3-4 days. Guess who's lucky contestant #1? Anyway, it began when I got home from the gym yesterday. Thankfully I got all my MST stuff in yesterday pre-WO, but I won't be taking that or any other supps today at least (couldn't take my multi, vitamin c, Animal Flex or anything last night). Anything I eat or drink is running through me, & I tend to have movements & terrible cramps regardless of eating.

    Been combating this by eating like I'm Bulimic. Firehouse Subs yesterday & Steak n Shake (triple steak burger, fries, banana pb shake) before bed, Ihop coming up soon shortly. Managed to wake still at 202.2 today (same as yesterday) so thus far it's working. Food is only getting partial digestion so I'm throwing the caloric pedal to the metal to keep my weight. But delayed release caps like the MST stuff doesn't have a chance, so I don't want to waste it. Lots of simple carbs & bcaas/hydrolyzed proteins will be my best bet I'm thinking.
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    Quote Originally Posted by Hyde View Post
    Off-day Bad news: Seems to be a bug going around where ppl get diarrhea pretty bad for 3-4 days. Guess who's lucky contestant #1? Anyway, it began when I got home from the gym yesterday. Thankfully I got all my MST stuff in yesterday pre-WO, but I won't be taking that or any other supps today at least (couldn't take my multi, vitamin c, Animal Flex or anything last night). Anything I eat or drink is running through me, & I tend to have movements & terrible cramps regardless of eating. Been combating this by eating like I'm Bulimic. Firehouse Subs yesterday & Steak n Shake (triple steak burger, fries, banana pb shake) before bed, Ihop coming up soon shortly. Managed to wake still at 202.2 today (same as yesterday) so thus far it's working. Food is only getting partial digestion so I'm throwing the caloric pedal to the metal to keep my weight. But delayed release caps like the MST stuff doesn't have a chance, so I don't want to waste it. Lots of simple carbs & bcaas/hydrolyzed proteins will be my best bet I'm thinking.
    Get better man.
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    Quote Originally Posted by superbeast668 View Post
    Get better man.
    Ty. I'm thinking it's just gonna be something I endure until it runs its course. Not sure about work yet tomorrow.
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    Quote Originally Posted by Hyde View Post
    Ty. I'm thinking it's just gonna be something I endure until it runs its course. Not sure about work yet tomorrow.
    No one likes that dirty ass 4 letter word anyways...
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    That sucks Hyde, get better bud!
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    That sucks dude! I know it zaps your energy pretty bad too.
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    Feel better Bud and stay hydrated..
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    Day 10


    Supposed to deadlift today, pull 470, 485, & 500 from 4" blocks & some heavy snatchgrip work, dbell rows, shrugs, & core work. I guess because I haven't been able to get my food to stay in long enough, but my hamstrings & calves are still obliterated. So instead, I'm laying around at home feeling weak. Took the day off work, of course boss is telling me how busy we're getting like I ****ing picked when my body was going to start rejecting all nutrients

    Anyway, gonna go in regardless tomorrow & be working a crap ton of overtime of course right up until my meet I'm sure. Gonna pull tomorrow night & bench like planned on wednesday w/ da Beast.

    Apparently the people who got this bug only have problems for a few days, so hopefully tomorrow will be the end of it?
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    Feel better Hyde...
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    Quote Originally Posted by Hyde View Post
    Supposed to deadlift today, pull 470, 485, & 500 from 4" blocks & some heavy snatchgrip work, dbell rows, shrugs, & core work. I guess because I haven't been able to get my food to stay in long enough, but my hamstrings & calves are still obliterated. So instead, I'm laying around at home feeling weak. Took the day off work, of course boss is telling me how busy we're getting like I ****ing picked when my body was going to start rejecting all nutrients Anyway, gonna go in regardless tomorrow & be working a crap ton of overtime of course right up until my meet I'm sure. Gonna pull tomorrow night & bench like planned on wednesday w/ da Beast. Apparently the people who got this bug only have problems for a few days, so hopefully tomorrow will be the end of it?
    Idk your schedule but if you're still not well tomorrow I'll gladly pull wed or thurs and bench the other day...
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    Hope tou're feeling better soon!!! Emer-gen-C!! Good stuff. If you can keep it down!! Get plenty of rest too dude.
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    Day 11


    Quote Originally Posted by superbeast668 View Post
    Idk your schedule but if you're still not well tomorrow I'll gladly pull wed or thurs and bench the other day...
    Well, got some bad bad news - it's not routine diarrhea, the Emergency Care doc says I have Colitis. Lots of blood present & constant abdominal pain started as of yesterday; like Montego says, I wouldn't wish this on my worst enemy. Still off work & am supposed to be thru friday. My body isn't recovering from my workout saturday because it's not taking nutrition really. Down to 198.6 this morning, over 5lbs in 4 days.

    Gonna try to go see my doc later this week for followup. Either this should clear up in a few more days or we'll have to run tests to see what's going on. So here's hoping it's not permanent!

    @superbeast668 I'm not sure if I'll really be able to lift either day now. This is honestly decimating my entire meet prep; everything is up in the air. But if you want I'd still be down to meet up. I wouldn't even mind showing you that gym & kicking it while you trained, like the less-important bodybuilder shouting at the featured guy in Muscular Development video lol. I know that's lame, but it wouldn't be that weird there - the owner hangs around w/ a case of beer just talking while people lift all the time.

    It really is a good place to go heavy.
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    Dude that suck Colitis is a son of a biatch!! I hope you don't have it..
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    Quote Originally Posted by bcazo View Post
    Dude that suck Colitis is a son of a biatch!! I hope you don't have it..
    Well apparently I do have it, but I guess there's different versions. Like Monty's is recurring, but hopefully this is a one & done thing.
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    Damn dude. Sorry to hear that!
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    Dude that's awful news. Hopefully the doc is right and it's done quick. On a bright note maybe you'll make a lighter weight class?
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    Quote Originally Posted by superbeast668 View Post
    Dude that's awful news. Hopefully the doc is right and it's done quick. On a bright note maybe you'll make a lighter weight class?
    I was already gonna deplete to 198...so now I'm pretty much there, without cutting water lol
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    Quote Originally Posted by Hyde View Post
    I was already gonna deplete to 198...so now I'm pretty much there, without cutting water lol
    Just load like crazy after your weigh in and pray for the best
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    Quote Originally Posted by tyga tyga View Post
    Just load like crazy after your weigh in and pray for the best
    That's what I'm thinking. If this shapes up in a few days I'll still have time to re-saturate creatine. Then cut a few lbs of water/glycogen, weigh, eat 2 dinners & bfast & do the best I can.
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    Sorry to hear Hyde! That sucks, I hope you have a speedy recovery
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    So I ate a bowl of white rice. Measured a cup uncooked. Didn't finish it but got at least 2/3 down. First solid meal of the day. Not supposed to put salt or pepper or anything on it. Do you know how easy I'd have killed that with some louisiana hotsauce???
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    Quote Originally Posted by Hyde View Post
    So I ate a bowl of white rice. Measured a cup uncooked. Didn't finish it but got at least 2/3 down. First solid meal of the day. Not supposed to put salt or pepper or anything on it. Do you know how easy I'd have killed that with some louisiana hotsauce???
    I hear ya... I have to hot sauce up well pretty much everything lol
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    Quote Originally Posted by Hyde View Post
    So I ate a bowl of white rice. Measured a cup uncooked. Didn't finish it but got at least 2/3 down. First solid meal of the day. Not supposed to put salt or pepper or anything on it. Do you know how easy I'd have killed that with some louisiana hotsauce???
    Dude you ate!!! I'm proud of you! Lmao
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    Quote Originally Posted by superbeast668 View Post
    Dude you ate!!! I'm proud of you! Lmao
    you guys still meeting up to lift???
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    Quote Originally Posted by bcazo View Post
    you guys still meeting up to lift???
    Idk if there will be a lift since his health isn't 100%. Might still get up to do something.
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    Quote Originally Posted by superbeast668 View Post
    Idk if there will be a lift since his health isn't 100%. Might still get up to do something.
    That would be cool either way...
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    Quote Originally Posted by bcazo View Post
    That would be cool either way...
    For sure.
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    Quote Originally Posted by bcazo View Post
    you guys still meeting up to lift???
    Probably just sword fight in a back alley somewhere....
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    Day 12


    Really good news: haven't deuced yet today, & had couple scoops of isolate w/ gatorade & tolerated it well. Abdominal cramping isn't as bad today. Even had a few pieces of the gf's popcorn w/ some sierra mist while watching a movie & was g2g.

    Went to the grocery & picked up some white bread, bananas, chicken breast. Just at 2 pieces of toast & some plain chicken breast. It was so good to eat protein again!

    I think I'm on the turn around, gents. Weight was down again this morning, to 196.8 (from 203-204 sat). Time to get hammering on some white rice & chicken!
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    Quote Originally Posted by Hyde View Post
    Really good news: haven't deuced yet today, & had couple scoops of isolate w/ gatorade & tolerated it well. Abdominal cramping isn't as bad today. Even had a few pieces of the gf's popcorn w/ some sierra mist while watching a movie & was g2g. Went to the grocery & picked up some white bread, bananas, chicken breast. Just at 2 pieces of toast & some plain chicken breast. It was so good to eat protein again! I think I'm on the turn around, gents. Weight was down again this morning, to 196.8 (from 203-204 sat). Time to get hammering on some white rice & chicken!
    GET IT HOMIE. Eat that breast!
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    Glad your feeling better buddy!
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    Yessir get them calories!
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    Solid meal #2 down! woot! anabolism!
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    Day 13


    I'm back on the stack!!!

    I kept tolerating every meal I ate yesterday, & decided to push the envelope - last night at 5/8 of a pepperoni pizza. No issues. Woke at 199.8 feeling great today, & body no longer sore. Not having any issues. Movements are still liquid, but I'm going 1-2x/day like a normal person again. Didn't take a preworkout today, just my MST stack & trained on gatorade/bcaas after a solid breakfast (couple eggs, 6 oz chicken, 2 pc toast, banana) earlier today.

    Picked up @superbeast668 near the airport in STL & we headed on over to this dirty, old-school, no-f#@ks-given gym in Overland called Eagle Gym. Threw the owner $10 for the both of us & he told us to have fun. Awesome time.

    We did some max-effort benchpress & just felt it out as we went for everything thereafter. Spent 5-10 min warming up shoulders & then it was time to get crackin'. Haven't trained with a partner or without my ipod in a while, but the gym doors were open & the radio was going & nobody was in our way so it was about as good as it could possibly get!

    My work
    Benchpress 95x5, 135x5, 185x3, 225x2, 245x1, 275x1*assisted*, 265x1*paused off 2-board*, 245x3*assisted*, 225x3*pause/hold til commanded*
    SB's work
    95, 135, 185, 225x5 each I believe, 275x1, 315x1, 335x1, 365x1, 385xbomb think that's where he stopped
    CGBP 135x3 sets
    V-bar Tri Pressdowns 5 sets each I think
    Logpress 3 sets each probably, logweight +50 for the middle set & just log for other 2
    Bit of shoulder pump-work

    All my work was done off my chest except the single 2-board press. I needed help on the 275 single & 245 triple (was only good for 245x2). Superbeast did a slow 4010 tempo on a lot of his bench work, especially the cgbp. He also was using the whole stack on pressdowns lol. This wasn't a super hardcore session; we were just lifting weights & shooting sh!t as we traded off between sets. More or less when one finished, the other started. Maybe 90 min or so if I had to guess. It was the kind of day that makes you realize why this can be such an enjoyable hobby - even if you didn't get anything out of it, you'd still do it because you're enjoying what you're doing, where you're at, & who you're doing it with.

    Afterwards, we cruised over to Delmar & smashed some diner food at Fitz's bottling company - no joke, I ate a 1/4lb coney dog w/ a huge stack of onion rings. SB put this patty melt away like it was his job. Weather was great so we walked our dinner off for a bit before heading back home.
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    I'll give it to hyde on 275.. If it was 274 he had it like no sh !t legit. He tracked off a little bit and hit that dead stop so I knew I had to put a little pressure on it. Wouldn't be shocked if he said he nailed 275+ in the meet.

    His press command was 2-5 seconds on the paused benches. Pretty explosive for those kinda pauses.

    Impressive lifts for fasted and sick though. Gotta give that credit. Didn't want to push my normal volume with his meet close and the illness.

    Never seen a dude mow a hot dog like him especially covered in chili and fumunda cheese.. Not talking about dinner either. Ooh whammy. But no really he finished his dinner before me.. I still eat every cheat meal like it's my last...
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    Awesome that you two got to get together and lift. Cool as hell when bros from here get together...
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    Quote Originally Posted by wasme View Post
    Awesome that you two got to get together and lift. Cool as hell when bros from here get together...
    For sure man. I wouldn't mind coming back down and doing that again. Pretty cool little area we ate in last night. The gym was like legit old school prototype equipment stacked deep. Pretty cool though.
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    Day 14


    Quote Originally Posted by superbeast668 View Post
    For sure man. I wouldn't mind coming back down and doing that again. Pretty cool little area we ate in last night. The gym was like legit old school prototype equipment stacked deep. Pretty cool though.
    Always welcome man, no joke. Shame you didn't have a bit more time here; I'd have taken you around Paris & shown you the paris-sights.

    Anyway, today was kinda tough. Left outter quad started hurting on 2nd to last set of squat. No flippin' idea. Pissed about it but whatever. Hope I shake it off fine. Things usually pan out eventually.

    Tonight
    Squat 135x10, 225x3, 275x2, 315x2, 345x2, 375x2
    Deadlift w/ Light bands 135x10, 225x3, 315x2, 365x1, 385x1, 405x1 barweight (plus 80-85lbs tension at the top)

    Went home. Everything was a bad idea with my quad acting up. Anyone who sucks on locking out, get a pair or mini or light bands. Screw rackpulls, this felt way more productive. If you don't move fast, it gets a LOT harder to lockout. Just like in real life - if you spend your sweet time grinding it up to your knees, how do you expect to have momentum to drive thru the top?
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    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  40. Registered User
    enhanced's Avatar
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    5'7"  175 lbs.
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    Interesting on the band's. I've never considered that. As soon as my hamstring loosens back up, I'll be hitting deads with a lot more volume.
    BPS REP
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