Nitro Veins with MST's Massive Nitric Oxide Stack
- 05-28-2014, 10:08 PM
- 05-28-2014, 10:22 PM
Veins are looking incredible on this stack. Flatout sick. Felt like such a bro at one point after a set of tricep pressdowns - my veins were so flooded I reached up & did a double-biceps in the mirror (wearing a tank). I've NEVER seen my veins stick out like that in that pose. Endurance for the high volume sets was legitimately better. The first set of incline dbells @ 60/arm could have been more than 20/side if I'd went to true failure.
Incline Barbell Press 99x5, 139x5, 189x3, 209x2, 219x1, 229x2
Incline Db Press 60sx20x2 sets (PR)
CGBP 155x12, 165x12x2
Cable Flyes from Knee Level 20x15x3
Tricep Pressdowns (solid handle) 50x25x2, 40x25x2
Standing Military Press 105x12, 95x12x2
Really enjoying this stack so far. Been taking everything as directed - the Nitroceps are tough to time & basically force me to train on bcaas or bcaas+carbs, but as I'm trying to keep from gaining any weight atm that's fine. Certainly not affecting my strength or endurance with this stuff on board. On off nights I have my last meal sooner so my stomach's empty when I go to bed, & I take the nitroceps then before sleep.
05-29-2014, 04:44 AM
05-29-2014, 08:08 PM
Off-day, Brochachos. Tomorrow is Heavy Squat - gonna see what my 1RM is looking like since I'm about 2 wks out tomorrow. Kind of scared, & very excited.
05-29-2014, 08:20 PM
I did a bunch of band work for legs today! You'd be proud Hyde.
I've actually been using A LOT of banded, and reverse banded workouts. I get better mind muscle connection, and I've seen some growth in my legs since incorporating em
05-29-2014, 08:28 PM
05-29-2014, 08:29 PM
Very cool, Tyga - I think bands are a really neat spin on things. Regular banded stuff, you're gonna get to really work the quads & glutes hard at the top to power through to lockout. Just something different. Also less weight on the knees at bottom of hacks, legpresses, squats, which is a nice break (obv worse on leg extensions though, but I don't think there's as good an application with that as leg curls).
05-29-2014, 08:30 PM
05-29-2014, 08:32 PM
05-30-2014, 10:22 PM
Well, tonight was tough. Didn't even finish the workout as time went over. I'll have to work some of it in tomorrow on the weakpoint day. But I got what I came for, which was getting an idea of where my strength stands atm:
Squat 135x5, 185x5, 225x3, 275x1, 315x1, 365x1, 385x1, 405x1
Reverse Average Band Squat 425x1, 445x1
Widestance Good Mornings 95x5, 135x8, 165x8, 185x8
Legpress (High & Wide) 3pps x20, 4pps x20, 5pps x20
I had to spend a lot of time on the max effort squatting, so it would have been counterproductive to stay longer. Got a new tank top for tomorrow, which is more or less a bro day - excited for Nitric Oxide Madness to ensue
05-30-2014, 10:25 PM
BTW this stack is producing instantly noticeable improvements in pump, in case anyone was doubting. It's righteous. My shoulder veins were great squatting today; it's stupid when I do upper body work. And I don't know if I've ever done 5 plates x20 on legpress either; usually anything over 15 just isn't doable. The BA & Nitroceps def helped my 20 rep sets on incline dumbell wednesday. So endurance seems to be getting a boost on longer sets as well.
05-31-2014, 01:34 PM
Nice update Hyde!! I've been eyeing this line do awhile.. Just not to familiar with some of the products.. I thinking that some could really help with the cardio that's coming for me during the tail end of my cut
05-31-2014, 03:12 PM
05-31-2014, 03:13 PM
These products seem really high quality, Caz. The labels & packaging & everything. Pics online don't do it justice.
05-31-2014, 03:18 PM
05-31-2014, 03:37 PM
This morning I took my MST stack at each products respective times, except I front-loaded all the Carnage, fasted, & drank 12g bcaas & 2 scoops of Flashover 35 min before the gym. At the beginning of workout/intra I consumed 25g waxy maize, 25g dextrose (g2 gatorade), 4 scoops of Glycergrow, & 6g bcaas. This worked pretty darn well indeed. Today was 28 sets, 23 of them worksets, & lower rest times for everything except the heavy sets of Military Press. I was working like a dog.
Standing Military 70x8, 90x8, 110x8, 135x8, 145x8, 155x6+2 Pushpress
Ez Barbell Curls 40x15, 60x15, 70x9, 8+4 forced
Facepulls 57.5x18, 70x15, 85x13, 9
Smith Standing Calfraises (off edge of 2 plates) 135x15x5 sets
Reverse Hyper Cable Pullthrus 57.5x12, 77.5x12, 97.5x12, 107.5x12
Back Extensions BW+25x12x3 sets, BWx12x2 sets
I might have been the hardest working guy in the gym, no joke. Nobody was dripping sweat or struggling for breath like this guy, that's for sure.
This stuff is making me feel like I've contracted Swoliosis every time I leave the gym.
06-01-2014, 11:46 AM
Bad news: Seems to be a bug going around where ppl get diarrhea pretty bad for 3-4 days. Guess who's lucky contestant #1? Anyway, it began when I got home from the gym yesterday. Thankfully I got all my MST stuff in yesterday pre-WO, but I won't be taking that or any other supps today at least (couldn't take my multi, vitamin c, Animal Flex or anything last night). Anything I eat or drink is running through me, & I tend to have movements & terrible cramps regardless of eating.
Been combating this by eating like I'm Bulimic. Firehouse Subs yesterday & Steak n Shake (triple steak burger, fries, banana pb shake) before bed, Ihop coming up soon shortly. Managed to wake still at 202.2 today (same as yesterday) so thus far it's working. Food is only getting partial digestion so I'm throwing the caloric pedal to the metal to keep my weight. But delayed release caps like the MST stuff doesn't have a chance, so I don't want to waste it. Lots of simple carbs & bcaas/hydrolyzed proteins will be my best bet I'm thinking.
06-01-2014, 11:49 AM
06-01-2014, 11:50 AM
06-01-2014, 11:53 AM
06-01-2014, 01:13 PM
06-01-2014, 02:13 PM
06-02-2014, 09:39 AM
06-02-2014, 02:44 PM
Supposed to deadlift today, pull 470, 485, & 500 from 4" blocks & some heavy snatchgrip work, dbell rows, shrugs, & core work. I guess because I haven't been able to get my food to stay in long enough, but my hamstrings & calves are still obliterated. So instead, I'm laying around at home feeling weak. Took the day off work, of course boss is telling me how busy we're getting like I ****ing picked when my body was going to start rejecting all nutrients
Anyway, gonna go in regardless tomorrow & be working a crap ton of overtime of course right up until my meet I'm sure. Gonna pull tomorrow night & bench like planned on wednesday w/ da Beast.
Apparently the people who got this bug only have problems for a few days, so hopefully tomorrow will be the end of it?
06-02-2014, 03:36 PM
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