Logging purple wraath - cotton candy flavor thanks to Sean1332 and controlled labs for letting me try this product. I'm going to be using it as an intra workout to help me get through my 5/3/1 work and hopefully allow me to increase my volume. today I weighed in at 199 fasted. I'm looking to get to about 205 or so this summer. I'm on my 11th cycle of 5/3/1.
today i took c4 preworkout at 1.5 scoops, and 2 tabs of natadrol.
used 1 scoop of purple wraath in about 15 oz of water. mixed up great. i think 15 oz is a pretty good amount of water for intra workout, helps thin out the flavor a little bit. tastes pretty good.
cycle 11 week 2 day A
warm-ups
hip mobility
general stretching
ankle mobility
squats
warm-ups - barx10 135x6 185x5 225x4
work sets - 275x3 295x3 310x5 (PR)
Cycle 11 week 2 day A 5/3/1 squats 275x3 310x5 - YouTube 275,310
RDLs
135x10 185x2x10 205x10
leg press
3 pps x 2x10 4 ppsx2x10
super set with
decline sit ups
4x20
notes
Felt real good this morning besides sleeping for maybe 5 hours.. lol. purple wraath deff helped keep me going in the gym, i was sweating my a$s off but i remained focused and in the zone the whole duration of this workout. 310x5 is my heaviest set of 5 on 5/3/1 so far. didn't go so heavy on RDLs, but the weight will increase there next week, focused on firing my glutes hard.
today i took c4 preworkout at 1.5 scoops, and 2 tabs of natadrol.
used 1 scoop of purple wraath in about 15 oz of water. mixed up great. i think 15 oz is a pretty good amount of water for intra workout, helps thin out the flavor a little bit. tastes pretty good.
cycle 11 week 2 day A
warm-ups
hip mobility
general stretching
ankle mobility
squats
warm-ups - barx10 135x6 185x5 225x4
work sets - 275x3 295x3 310x5 (PR)
Cycle 11 week 2 day A 5/3/1 squats 275x3 310x5 - YouTube 275,310
RDLs
135x10 185x2x10 205x10
leg press
3 pps x 2x10 4 ppsx2x10
super set with
decline sit ups
4x20
notes
Felt real good this morning besides sleeping for maybe 5 hours.. lol. purple wraath deff helped keep me going in the gym, i was sweating my a$s off but i remained focused and in the zone the whole duration of this workout. 310x5 is my heaviest set of 5 on 5/3/1 so far. didn't go so heavy on RDLs, but the weight will increase there next week, focused on firing my glutes hard.