MyoSynergy Log

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    MyoSynergy Log


    Figured I'd start a log of this solo. My training over the past couple of months has really turned the corner for my lower body lifts. I'm up to handling 7 plates on squat and ~615 on deadlifts now. My right shoulder is still in the process of healing, but I'm able to bench light again. The main problem with it now is technical as I've forgotten how to set up and get locked in for bench.
    M.Ed. Ex Phys


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    Previous training for the past couple of months can be found here.

    Some recent training vids:



    M.Ed. Ex Phys

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    Feedback has been really good on this so far, can't wait to see you put it to the test.
    EvoMuse Products Rep

    PM me with any questions!
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    Quote Originally Posted by Geoforce View Post
    Feedback has been really good on this so far, can't wait to see you put it to the test.
    I'm about a week into it so far and I'm VERY impressed with it.
    M.Ed. Ex Phys

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    Quote Originally Posted by Rodja View Post
    I'm about a week into it so far and I'm VERY impressed with it.
    How come? Just interested in what you have noticed.
    Goals: 6%-8% BF June 13!! Lets Get It!
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    Quote Originally Posted by Tagger View Post
    How come? Just interested in what you have noticed.
    Usually my body is shot after I attempt any PRs in full gear. About a month ago, I attempted 7 plates with reverse bands and I can tell my CNS was pretty much done for the day. Yesterday, I did 7 plates straight weight and still had plenty of gas left to hit accessories.
    M.Ed. Ex Phys

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    Quote Originally Posted by Rodja View Post
    Usually my body is shot after I attempt any PRs in full gear. About a month ago, I attempted 7 plates with reverse bands and I can tell my CNS was pretty much done for the day. Yesterday, I did 7 plates straight weight and still had plenty of gas left to hit accessories.
    Awesome! Glad to hear the product is working!
    Goals: 6%-8% BF June 13!! Lets Get It!
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    Aww yeah, in on this.
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    3/19
    OHP
    145x8x3

    HS Row (Pronated)
    190x10x3
    Speed Bench (1-board)
    135x3x3
    155x3x2
    185x1x2

    Blast Strap Row/Tricep Ex/Band Pressdowns/Band Facepulls BWx10x3/BWx10x3/10x3/20x3

    Cambered Curls/IYT
    95x8x3/15x6x3

    My OHP is struggling right now. Not sure what is causing it. Positive of the day was that I'm getting some bench technique back. My lower body finally locked in and I also figured out the pain subsides when I lift my head off of the bench. One thing I do need to still work on is driving myself into the bench instead of pushing the bar away from me. I've managed to somehow move down a belt size as well.
    M.Ed. Ex Phys

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    Light weight
    EvoMuse
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    5/21
    Speed Pulls

    Sumo
    415x2x7

    Walking DB Lunges
    50x20x2

    Hypers/Donkey Calf Raises/Band Pallof Press (light)
    BW+45x15x3/400x15x3/10x3

    Still learning the suit in terms of how to load it more effectively at the bottom. I'm able to get enough tension at 315 to where the weight is off of the ground just by pulling myself into position, but I'd like to get that higher if possible.

    Some notes on MyoSynergy:
    1. I am sweating so god damn much with this stuff. I'm drenched by the time I've done a few warm-up sets.
    2. My work capacity is significantly up in terms of I have energy left even after working up to PRs. I usually just do some abs and calves when I work to new PRs, but I've been able to actually do some real assistance work.
    3. Sleep, mood, and appetite seem about the same.
    M.Ed. Ex Phys

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    Name:  image-3242308267.jpg
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    I love breakfast for dinner.
    M.Ed. Ex Phys

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    5/23

    Speed Bench
    185x3x6

    T Bar Row
    135x10
    160x10x2
    180x10x2

    Incline DB Press (5s negative with Fat Gripz)
    50x10x3

    Inverted Row/Pullaparts (mini)
    BWx10x3/20x3

    Side Laterals/Tate Press
    30x12x2/40x12x2

    HS Preacher/Rope Pressdowns
    50x10/60x10
    70x8/70x10
    70x8-drop-50x8/70x10

    Getting my leg drive back on bench and putting the weight on my lats. Still not back to 100% technique, but each time I'm improving. Luckily, the rest of the crew has a meet next week and that'll take away the temptation to shirt up for at least another month or so.
    M.Ed. Ex Phys

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    Awards Strongman - Award nomination from TheMovement accepted.

    Just now seein this. I agree with ya on the sweating, too. I like it. I normally don't sweat.
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    Quote Originally Posted by Sean1332 View Post
    Just now seein this. I agree with ya on the sweating, too. I like it. I normally don't sweat.
    I sweat a lot, but I'm drenched halfway into the session.
    M.Ed. Ex Phys

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    5/25

    Squat
    Worked up to 615x1

    Uni LP
    360x10x4

    Standing Cable Crunches
    130x15
    150x12x3 PR

    DB Side Bends
    70x15
    80x15

    Everything was a bit off today. At first, I was mad, but then it occurred to me that I've advanced to where 615 is an off day. That made me feel a bit better and out everything into perspective. I have a deload next week and then switching gears to raw and brief only work for a three week wave or two.
    M.Ed. Ex Phys

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    I wondered what had happened to the old log... in on this one.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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    I usually don't denote this, but DOMS is really high the past few days. My entire PC from the top of my traps to the bottom of the hams is sore as hell.
    M.Ed. Ex Phys

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    in on log
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    Awards 1 Rep Max - Award nomination from Driven2lift accepted.

    Are you following a specific diet with the myo?
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    Definetly concur with the DOMS. It was kinda refreshing actually.
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    Quote Originally Posted by tyga tyga View Post
    Are you following a specific diet with the myo?
    Carb Backloading
    M.Ed. Ex Phys

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    Over the past few days, I've noticed something very odd after my dose: my burps taste like ****ty egg rolls.
    M.Ed. Ex Phys

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    5/27

    OHP
    155x7
    145x10

    Meadows Row
    90x15
    115x10x3

    Speed Bench
    185x3x6

    Lat Pulldowns
    200x10
    220x8x2

    BB Curls/Side Laterals
    100x8x3/35x12x3

    Pressdowns/Facepulls
    60x15/60x15
    70x15x2/70x15x2

    Felt really good today. Corrected my OHP a tad, got some good lat work in, and have almost gotten my bench form back. I'm not going to be touching on bench until everything feels 100% and will be sticking with a 1-board. We finally got in a Core Blaster so I can get a better ROM on Meadows now and am getting some really good contractions on it because of this. The pumps on this have been insane and I would actually compare them to the pumps you get on a good oral.
    M.Ed. Ex Phys

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    3/28

    Sumo
    Worked up 600x1

    Hack Squat
    315x8x2
    365x8 PR

    Good Morning
    225x8
    275x8
    315x6 PR

    Ab Wheel
    BWx10x3

    And......I ripped off my callous again. It ripped off on my last pull and cut out my planned attempt to hit a PR. After that, I decided to go really heavy on the assistance work. Everything is feeling good and I'll have to come up with some sort of plan. I may have to start doing some speed squats and rack pulls with straps for a few weeks to let this heal.
    M.Ed. Ex Phys

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    I vote straps for sure. Not like you have had grip issues. You're getting to be going really heavy often. How ya feelin?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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    Quote Originally Posted by herderdude View Post
    I vote straps for sure. Not like you have had grip issues. You're getting to be going really heavy often. How ya feelin?
    My grip is actually what has held me back from getting over 600, but healing the hand is more important at the moment. Most of the grip work that I do is plate pinches while loading the plates onto the bar.

    Overall, I feel great. CNS is still feeling solid and I'm able to go heavier more often since I don't get much CNS strain from bench right now. The crew is also competing this week and I've been more or less training as though I have one as well. After this weekend, I'll be out of a suit for squat and doing more doubles and triples.
    M.Ed. Ex Phys

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    My hand is ****ed so badly so right now. I can't even monkey paw anything.
    M.Ed. Ex Phys

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    Quote Originally Posted by Rodja View Post
    My hand is ****ed so badly so right now. I can't even monkey paw anything.
    What been happened?
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    Quote Originally Posted by raz_kaz248 View Post
    What been happened?
    Ripped off a callous again.
    M.Ed. Ex Phys

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    M.Ed. Ex Phys

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    ****ed
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    Dude, you need some Jergens and a pumice stone
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    Quote Originally Posted by domore View Post
    Dude, you need some Jergens and a pumice stone
    I've never had this happen until a few weeks ago. I got too eager to jump back into heavy pulling and it ripped off again.
    M.Ed. Ex Phys

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    Jesus fck. That's all the way jacked up. That thing looks like it needs home surgery. Looks like it's a good time to be squatting 2x/wk this cycle.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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    I want to pick at it so ****ing badly.

    That's not weird..ok?
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    Quote Originally Posted by Sean1332 View Post
    I want to pick at it so ****ing badly. That's not weird..ok?
    It's only weird if you blow on it.
    M.Ed. Ex Phys

  

  
 

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