MyoSynergy Log - AnabolicMinds.com

MyoSynergy Log

Page 1 of 3 123 Last
  1. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    MyoSynergy Log


    Figured I'd start a log of this solo. My training over the past couple of months has really turned the corner for my lower body lifts. I'm up to handling 7 plates on squat and ~615 on deadlifts now. My right shoulder is still in the process of healing, but I'm able to bench light again. The main problem with it now is technical as I've forgotten how to set up and get locked in for bench.
    M.Ed. Ex Phys

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Previous training for the past couple of months can be found here.

    Some recent training vids:



    M.Ed. Ex Phys
  3. Professional Member
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    3,883
    Rep Power
    1188913

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Feedback has been really good on this so far, can't wait to see you put it to the test.
    EvoMuse Products Rep

    PM me with any questions!
    •   
       

  4. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Geoforce View Post
    Feedback has been really good on this so far, can't wait to see you put it to the test.
    I'm about a week into it so far and I'm VERY impressed with it.
    M.Ed. Ex Phys
  5. Senior Member
    Tagger's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Apr 2014
    Age
    24
    Posts
    2,297
    Rep Power
    597706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rodja View Post
    I'm about a week into it so far and I'm VERY impressed with it.
    How come? Just interested in what you have noticed.
    Orbit Nutrition Representative!
    Save 10% With Discount Code SOCIAL at www.ORBITNUTRITION.com
    Tagger's THE1 Log - http://goo.gl/kR1jRm
  6. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Tagger View Post
    How come? Just interested in what you have noticed.
    Usually my body is shot after I attempt any PRs in full gear. About a month ago, I attempted 7 plates with reverse bands and I can tell my CNS was pretty much done for the day. Yesterday, I did 7 plates straight weight and still had plenty of gas left to hit accessories.
    M.Ed. Ex Phys
  7. Senior Member
    Tagger's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Apr 2014
    Age
    24
    Posts
    2,297
    Rep Power
    597706

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rodja View Post
    Usually my body is shot after I attempt any PRs in full gear. About a month ago, I attempted 7 plates with reverse bands and I can tell my CNS was pretty much done for the day. Yesterday, I did 7 plates straight weight and still had plenty of gas left to hit accessories.
    Awesome! Glad to hear the product is working!
    Orbit Nutrition Representative!
    Save 10% With Discount Code SOCIAL at www.ORBITNUTRITION.com
    Tagger's THE1 Log - http://goo.gl/kR1jRm
  8. New Member
    jjblacksheep's Avatar
    Stats
    6'2"  222 lbs.
    Join Date
    Nov 2007
    Age
    43
    Posts
    118
    Rep Power
    6519

    Reputation

    Aww yeah, in on this.
  9. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    3/19
    OHP
    145x8x3

    HS Row (Pronated)
    190x10x3
    Speed Bench (1-board)
    135x3x3
    155x3x2
    185x1x2

    Blast Strap Row/Tricep Ex/Band Pressdowns/Band Facepulls BWx10x3/BWx10x3/10x3/20x3

    Cambered Curls/IYT
    95x8x3/15x6x3

    My OHP is struggling right now. Not sure what is causing it. Positive of the day was that I'm getting some bench technique back. My lower body finally locked in and I also figured out the pain subsides when I lift my head off of the bench. One thing I do need to still work on is driving myself into the bench instead of pushing the bar away from me. I've managed to somehow move down a belt size as well.
    M.Ed. Ex Phys
  10. Senior Member
    domore's Avatar
    Join Date
    May 2012
    Posts
    1,922
    Rep Power
    966231

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Light weight
    EvoMuse
  11. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    5/21
    Speed Pulls

    Sumo
    415x2x7

    Walking DB Lunges
    50x20x2

    Hypers/Donkey Calf Raises/Band Pallof Press (light)
    BW+45x15x3/400x15x3/10x3

    Still learning the suit in terms of how to load it more effectively at the bottom. I'm able to get enough tension at 315 to where the weight is off of the ground just by pulling myself into position, but I'd like to get that higher if possible.

    Some notes on MyoSynergy:
    1. I am sweating so god damn much with this stuff. I'm drenched by the time I've done a few warm-up sets.
    2. My work capacity is significantly up in terms of I have energy left even after working up to PRs. I usually just do some abs and calves when I work to new PRs, but I've been able to actually do some real assistance work.
    3. Sleep, mood, and appetite seem about the same.
    M.Ed. Ex Phys
  12. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  image-3242308267.jpg
Views: 190
Size:  546.5 KB

    I love breakfast for dinner.
    M.Ed. Ex Phys
  13. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    5/23

    Speed Bench
    185x3x6

    T Bar Row
    135x10
    160x10x2
    180x10x2

    Incline DB Press (5s negative with Fat Gripz)
    50x10x3

    Inverted Row/Pullaparts (mini)
    BWx10x3/20x3

    Side Laterals/Tate Press
    30x12x2/40x12x2

    HS Preacher/Rope Pressdowns
    50x10/60x10
    70x8/70x10
    70x8-drop-50x8/70x10

    Getting my leg drive back on bench and putting the weight on my lats. Still not back to 100% technique, but each time I'm improving. Luckily, the rest of the crew has a meet next week and that'll take away the temptation to shirt up for at least another month or so.
    M.Ed. Ex Phys
  14. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,432
    Rep Power
    2811524

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Just now seein this. I agree with ya on the sweating, too. I like it. I normally don't sweat.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  15. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Sean1332 View Post
    Just now seein this. I agree with ya on the sweating, too. I like it. I normally don't sweat.
    I sweat a lot, but I'm drenched halfway into the session.
    M.Ed. Ex Phys
  16. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    5/25

    Squat
    Worked up to 615x1

    Uni LP
    360x10x4

    Standing Cable Crunches
    130x15
    150x12x3 PR

    DB Side Bends
    70x15
    80x15

    Everything was a bit off today. At first, I was mad, but then it occurred to me that I've advanced to where 615 is an off day. That made me feel a bit better and out everything into perspective. I have a deload next week and then switching gears to raw and brief only work for a three week wave or two.
    M.Ed. Ex Phys
  17. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,675
    Rep Power
    562595

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I wondered what had happened to the old log... in on this one.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  18. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I usually don't denote this, but DOMS is really high the past few days. My entire PC from the top of my traps to the bottom of the hams is sore as hell.
    M.Ed. Ex Phys
  19. New Member
    raz_kaz248's Avatar
    Join Date
    Apr 2014
    Posts
    147
    Rep Power
    121743

    Reputation Reputation Reputation

    in on log
  20. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,940
    Rep Power
    2429177

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Are you following a specific diet with the myo?
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  21. New Member
    ms_mac's Avatar
    Stats
    5'7"  132 lbs.
    Join Date
    Mar 2011
    Age
    45
    Posts
    169
    Rep Power
    8872

    Reputation

    In.
    Building my best body "for me"!
  22. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,432
    Rep Power
    2811524

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Definetly concur with the DOMS. It was kinda refreshing actually.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  23. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by tyga tyga View Post
    Are you following a specific diet with the myo?
    Carb Backloading
    M.Ed. Ex Phys
  24. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Over the past few days, I've noticed something very odd after my dose: my burps taste like ****ty egg rolls.
    M.Ed. Ex Phys
  25. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    5/27

    OHP
    155x7
    145x10

    Meadows Row
    90x15
    115x10x3

    Speed Bench
    185x3x6

    Lat Pulldowns
    200x10
    220x8x2

    BB Curls/Side Laterals
    100x8x3/35x12x3

    Pressdowns/Facepulls
    60x15/60x15
    70x15x2/70x15x2

    Felt really good today. Corrected my OHP a tad, got some good lat work in, and have almost gotten my bench form back. I'm not going to be touching on bench until everything feels 100% and will be sticking with a 1-board. We finally got in a Core Blaster so I can get a better ROM on Meadows now and am getting some really good contractions on it because of this. The pumps on this have been insane and I would actually compare them to the pumps you get on a good oral.
    M.Ed. Ex Phys
  26. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    3/28

    Sumo
    Worked up 600x1

    Hack Squat
    315x8x2
    365x8 PR

    Good Morning
    225x8
    275x8
    315x6 PR

    Ab Wheel
    BWx10x3

    And......I ripped off my callous again. It ripped off on my last pull and cut out my planned attempt to hit a PR. After that, I decided to go really heavy on the assistance work. Everything is feeling good and I'll have to come up with some sort of plan. I may have to start doing some speed squats and rack pulls with straps for a few weeks to let this heal.
    M.Ed. Ex Phys
  27. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,675
    Rep Power
    562595

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I vote straps for sure. Not like you have had grip issues. You're getting to be going really heavy often. How ya feelin?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  28. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by herderdude View Post
    I vote straps for sure. Not like you have had grip issues. You're getting to be going really heavy often. How ya feelin?
    My grip is actually what has held me back from getting over 600, but healing the hand is more important at the moment. Most of the grip work that I do is plate pinches while loading the plates onto the bar.

    Overall, I feel great. CNS is still feeling solid and I'm able to go heavier more often since I don't get much CNS strain from bench right now. The crew is also competing this week and I've been more or less training as though I have one as well. After this weekend, I'll be out of a suit for squat and doing more doubles and triples.
    M.Ed. Ex Phys
  29. New Member
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    325
    Rep Power
    32432

    Reputation

    Following
  30. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    My hand is ****ed so badly so right now. I can't even monkey paw anything.
    M.Ed. Ex Phys
  31. New Member
    raz_kaz248's Avatar
    Join Date
    Apr 2014
    Posts
    147
    Rep Power
    121743

    Reputation Reputation Reputation

    Quote Originally Posted by Rodja View Post
    My hand is ****ed so badly so right now. I can't even monkey paw anything.
    What been happened?
  32. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by raz_kaz248 View Post
    What been happened?
    Ripped off a callous again.
    M.Ed. Ex Phys
  33. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  image-2247694383.jpg
Views: 114
Size:  507.5 KB
    M.Ed. Ex Phys
  34. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,432
    Rep Power
    2811524

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ****ed
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  35. Senior Member
    domore's Avatar
    Join Date
    May 2012
    Posts
    1,922
    Rep Power
    966231

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Dude, you need some Jergens and a pumice stone
    EvoMuse
  36. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by domore View Post
    Dude, you need some Jergens and a pumice stone
    I've never had this happen until a few weeks ago. I got too eager to jump back into heavy pulling and it ripped off again.
    M.Ed. Ex Phys
  37. New Member
    ms_mac's Avatar
    Stats
    5'7"  132 lbs.
    Join Date
    Mar 2011
    Age
    45
    Posts
    169
    Rep Power
    8872

    Reputation

    Nasty!
    Building my best body "for me"!
  38. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,675
    Rep Power
    562595

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Jesus fck. That's all the way jacked up. That thing looks like it needs home surgery. Looks like it's a good time to be squatting 2x/wk this cycle.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  39. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,432
    Rep Power
    2811524

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I want to pick at it so ****ing badly.

    That's not weird..ok?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  40. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,047
    Rep Power
    919684

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Sean1332 View Post
    I want to pick at it so ****ing badly. That's not weird..ok?
    It's only weird if you blow on it.
    M.Ed. Ex Phys
  

  
 

Similar Forum Threads

  1. PLer's Myosynergy Log
    By Sean1332 in forum Supplement Logs
    Replies: 133
    Last Post: 07-01-2014, 10:48 AM
  2. Ms_Mac's MyoSynergy Log
    By ms_mac in forum Supplement Logs
    Replies: 40
    Last Post: 06-06-2014, 09:26 PM
  3. MyoSynergy Log
    By MidwestBeast in forum Supplement Logs
    Replies: 36
    Last Post: 05-27-2014, 08:32 PM
  4. MyoSynergy Log... why not
    By slimsaw00 in forum Supplement Logs
    Replies: 8
    Last Post: 05-02-2014, 06:27 PM
  5. MyoSynergy Logs Wanted
    By dsade in forum Evomuse
    Replies: 50
    Last Post: 04-27-2014, 09:35 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in