MyoSynergy Log

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  1. Quote Originally Posted by Rodja View Post
    My hand is ****ed so badly so right now. I can't even monkey paw anything.
    What been happened?


  2. Quote Originally Posted by raz_kaz248 View Post
    What been happened?
    Ripped off a callous again.
    M.Ed. Ex Phys

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  3. Name:  image-2247694383.jpg
Views: 157
Size:  507.5 KB
    M.Ed. Ex Phys


  4. ****ed
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Dude, you need some Jergens and a pumice stone
    EvoMuse
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  6. Quote Originally Posted by domore View Post
    Dude, you need some Jergens and a pumice stone
    I've never had this happen until a few weeks ago. I got too eager to jump back into heavy pulling and it ripped off again.
    M.Ed. Ex Phys


  7. Nasty!
    Building my best body "for me"!

  8. Jesus fck. That's all the way jacked up. That thing looks like it needs home surgery. Looks like it's a good time to be squatting 2x/wk this cycle.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. I want to pick at it so ****ing badly.

    That's not weird..ok?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    I want to pick at it so ****ing badly. That's not weird..ok?
    It's only weird if you blow on it.
    M.Ed. Ex Phys


  11. Quote Originally Posted by Sean1332 View Post
    I want to pick at it so ****ing badly.

    That's not weird..ok?
    Oh, dude. I'd have that thing gnawed down to nothing. No homo (all homo?).
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Quote Originally Posted by herderdude View Post
    Oh, dude. I'd have that thing gnawed down to nothing. No homo (all homo?).
    Mainly homo.
    M.Ed. Ex Phys


  13. Quote Originally Posted by Rodja View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 1895"/>
    Ewwww....
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  14. 5/30

    Bench (1-board)
    225x5
    245x3
    275x1x2

    HS Row (neutral)
    190x10x3

    Cable Row (wide and pronated)
    160x12x3

    Prone Incline DB Shrugs/Rear Flys
    70x15x3/25x15x3

    Machine Preach Curls/Leaning Overhead Rope Extensions
    100x15/60x15
    120x8x2/70x8x2

    Still finding my way on benching. Pulled back slightly on my arch, which allowed me to increase the surface area for foot contact and set up more on my lats. I slowly made the adjustments and really hammered on the second set with 275. The first one was a little ugly, but the second one looked much better with good speed. After that, I shifted focus to the posterior chain for my upper body. Super slow reps and pulled back on the pounds to get good TUT and contractions.
    M.Ed. Ex Phys


  15. I'm at APF Nationals right now. This hiatus from meets is killing me.
    M.Ed. Ex Phys


  16. Quote Originally Posted by Rodja View Post
    I'm at APF Nationals right now. This hiatus from meets is killing me.

    Awwwww, are you a little jelly?!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  17. Quote Originally Posted by puccah8808 View Post
    Awwwww, are you a little jelly?!
    Itching to lift, especially after seeing Henry Thomason squat 1020 in a singly ply and walking it out.
    M.Ed. Ex Phys


  18. Quote Originally Posted by Rodja View Post
    Itching to lift, especially after seeing Henry Thomason squat 1020 in a singly ply and walking it out.
    It's ok, you're still healing and getting better. August!

    That's freaking crazy!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  19. Quote Originally Posted by puccah8808 View Post
    It's ok, you're still healing and getting better. August! That's freaking crazy!
    He does over 1200 in multiply.
    M.Ed. Ex Phys


  20. Quote Originally Posted by Rodja View Post
    He does over 1200 in multiply.
    Every other week I see him posting a 1000+ on his back. Crazy.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Double
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. The sonofabitch finally hit depth! Amazing! I saw him at the XPC finals. He was locking up 2" high with 1220 on his back. Opener he tried forcing depth and missed it, second he blew it up while his handler was still telling him to sit back, and I don't remember the third.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Quote Originally Posted by herderdude View Post
    The sonofabitch finally hit depth! Amazing! I saw him at the XPC finals. He was locking up 2" high with 1220 on his back. Opener he tried forcing depth and missed it, second he blew it up while his handler was still telling him to sit back, and I don't remember the third.
    He almost hit 1100+ but missed depth, but total smoke show the way up.
    M.Ed. Ex Phys


  24. Got some good news today: APF Texas on either 8/2 or 8/9. 705/467/616...
    M.Ed. Ex Phys


  25. 6/2

    Speed Squats
    275x2x3
    315x1x3

    Rack Pulls
    455x3x3

    Hypers/Standing Cable Crunches
    BW+45x15x2/150x12x2
    BW+45/150x12-drop-110x12

    Quick little speed/deload session. Wanted to get some more work in on the rack pulls, but couldn't hold my arch. Lumbar feels a little shaky and definitely to take a small break from any PR hunting on the big lifts.
    M.Ed. Ex Phys


  26. 6/3

    OHP
    Worked up to 185x4 PR

    T-Bar Row (weight added)
    180x10x3
    205x10

    Tate Press/Side Laterals
    45x10x3/35x10x3

    Pullaparts (mini)
    20x3

    various RC work

    I hit a solid PR on OHP (+1 rep) and shoulder is getting better. I messed around with some assisted dips, but it wasn't in the cards just yet. I've been working on increasing my shoulder capsule mobility and have increased ROM on internal rotation. I haven't quite mapped out a meet plan yet and will be doing so this week.
    M.Ed. Ex Phys


  27. A couple posts up...are those your confirmed openers?
    EvoMuse

  28. Quote Originally Posted by domore View Post
    A couple posts up...are those your confirmed openers?

    Those are my goals for the meet. Openers will probably be 633/424/573. Depending on my shoulder, I may take a token 225 bench as my opener just to make sure I get on the board. I have great confidence in my squat and deadlift and they're the main focus of the meet for me.

    If all goes according to plan, it'll be 633, 666, 705 on squat and 573/601/616 on deadlift.
    M.Ed. Ex Phys


  29. Good luck big dawg !

  30. 6/4

    Speed Pulls
    405x2x6 (+80#chain)



    SLDL
    275x8x2
    315x8

    Walking DB Lunges
    50x20x2

    Standing Cable Crunches
    120x15
    150x15x2

    How about that speed, eh? I widened my stance ~1" each side so I wouldn't have to drop my hips as low to where I was almost squatting the weight up. I felt on point with my positioning and put a major emphasis on doing the Duffin tip of creating so much tension to where the bar is off the ground until I hit ~405. 315 was elevated once I got into position, which isn't too bad considering I'm only ~215 right now (+- 2#).
    M.Ed. Ex Phys

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