MyoSynergy Log

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  1. 3/28

    Sumo
    Worked up 600x1

    Hack Squat
    315x8x2
    365x8 PR

    Good Morning
    225x8
    275x8
    315x6 PR

    Ab Wheel
    BWx10x3

    And......I ripped off my callous again. It ripped off on my last pull and cut out my planned attempt to hit a PR. After that, I decided to go really heavy on the assistance work. Everything is feeling good and I'll have to come up with some sort of plan. I may have to start doing some speed squats and rack pulls with straps for a few weeks to let this heal.
    M.Ed. Ex Phys



  2. I vote straps for sure. Not like you have had grip issues. You're getting to be going really heavy often. How ya feelin?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  3. Quote Originally Posted by herderdude View Post
    I vote straps for sure. Not like you have had grip issues. You're getting to be going really heavy often. How ya feelin?
    My grip is actually what has held me back from getting over 600, but healing the hand is more important at the moment. Most of the grip work that I do is plate pinches while loading the plates onto the bar.

    Overall, I feel great. CNS is still feeling solid and I'm able to go heavier more often since I don't get much CNS strain from bench right now. The crew is also competing this week and I've been more or less training as though I have one as well. After this weekend, I'll be out of a suit for squat and doing more doubles and triples.
    M.Ed. Ex Phys


  4. Following

  5. My hand is ****ed so badly so right now. I can't even monkey paw anything.
    M.Ed. Ex Phys

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  6. Quote Originally Posted by Rodja View Post
    My hand is ****ed so badly so right now. I can't even monkey paw anything.
    What been happened?

  7. Quote Originally Posted by raz_kaz248 View Post
    What been happened?
    Ripped off a callous again.
    M.Ed. Ex Phys


  8. Name:  image-2247694383.jpg
Views: 161
Size:  507.5 KB
    M.Ed. Ex Phys


  9. ****ed
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Dude, you need some Jergens and a pumice stone
    EvoMuse

  11. Quote Originally Posted by domore View Post
    Dude, you need some Jergens and a pumice stone
    I've never had this happen until a few weeks ago. I got too eager to jump back into heavy pulling and it ripped off again.
    M.Ed. Ex Phys


  12. Nasty!
    Building my best body "for me"!

  13. Jesus fck. That's all the way jacked up. That thing looks like it needs home surgery. Looks like it's a good time to be squatting 2x/wk this cycle.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. I want to pick at it so ****ing badly.

    That's not weird..ok?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Sean1332 View Post
    I want to pick at it so ****ing badly. That's not weird..ok?
    It's only weird if you blow on it.
    M.Ed. Ex Phys


  16. Quote Originally Posted by Sean1332 View Post
    I want to pick at it so ****ing badly.

    That's not weird..ok?
    Oh, dude. I'd have that thing gnawed down to nothing. No homo (all homo?).
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Quote Originally Posted by herderdude View Post
    Oh, dude. I'd have that thing gnawed down to nothing. No homo (all homo?).
    Mainly homo.
    M.Ed. Ex Phys


  18. Quote Originally Posted by Rodja View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****10 1895"/>
    Ewwww....
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  19. 5/30

    Bench (1-board)
    225x5
    245x3
    275x1x2

    HS Row (neutral)
    190x10x3

    Cable Row (wide and pronated)
    160x12x3

    Prone Incline DB Shrugs/Rear Flys
    70x15x3/25x15x3

    Machine Preach Curls/Leaning Overhead Rope Extensions
    100x15/60x15
    120x8x2/70x8x2

    Still finding my way on benching. Pulled back slightly on my arch, which allowed me to increase the surface area for foot contact and set up more on my lats. I slowly made the adjustments and really hammered on the second set with 275. The first one was a little ugly, but the second one looked much better with good speed. After that, I shifted focus to the posterior chain for my upper body. Super slow reps and pulled back on the pounds to get good TUT and contractions.
    M.Ed. Ex Phys


  20. I'm at APF Nationals right now. This hiatus from meets is killing me.
    M.Ed. Ex Phys


  21. Quote Originally Posted by Rodja View Post
    I'm at APF Nationals right now. This hiatus from meets is killing me.

    Awwwww, are you a little jelly?!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  22. Quote Originally Posted by puccah8808 View Post
    Awwwww, are you a little jelly?!
    Itching to lift, especially after seeing Henry Thomason squat 1020 in a singly ply and walking it out.
    M.Ed. Ex Phys


  23. Quote Originally Posted by Rodja View Post
    Itching to lift, especially after seeing Henry Thomason squat 1020 in a singly ply and walking it out.
    It's ok, you're still healing and getting better. August!

    That's freaking crazy!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  24. Quote Originally Posted by puccah8808 View Post
    It's ok, you're still healing and getting better. August! That's freaking crazy!
    He does over 1200 in multiply.
    M.Ed. Ex Phys


  25. Quote Originally Posted by Rodja View Post
    He does over 1200 in multiply.
    Every other week I see him posting a 1000+ on his back. Crazy.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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