HokiePrides' Stimul8 my Road to 100% RAW Road to Worlds

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    Happy birthday! Hopefully it's s great one hokie
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    Quote Originally Posted by wasme View Post
    How did the attempt @ 395 work out ..?
    Accomplished. It went so well that I'm hurting today. My legs are torched. It feels so good though. I had to drive 4.5 hrs to get home and sitting on the couch waiting for my wife to return from her trip. I haven't seen them for a week. In going to hVe fun playing all week until it's time to go back to work.
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    Quote Originally Posted by HokiePride View Post

    Accomplished. It went so well that I'm hurting today. My legs are torched. It feels so good though. I had to drive 4.5 hrs to get home and sitting on the couch waiting for my wife to return from her trip. I haven't seen them for a week. In going to hVe fun playing all week until it's time to go back to work.
    Very nice very nice. Enjoy the relaxation time man. Hopefully sone strength and size are gained during this period cause you're looking awful little :P jk of course
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    Happy birthday HP. Very nice to see the aggression shining through from MASS 550.
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    Quote Originally Posted by Montego1 View Post
    Very nice very nice.
    so nice he had to say it twice..

    Hopefully sone strength and size are gained during this period cause you're looking awful little

    says the dude who weighs a little more than half as much as HP...
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    Lol
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    June 24, 2014 Tuesday! Live action Report....this just in while resting between sets.....no spotter or partner tonight.....listening to Kanye, Workout plan...hitting bench in sets of 3 @ 285. Will conclude with 10x285x10...while son is running around YMCA playroom. On set #7...Lehgo! Whew 2 sets to go! If you been following along every week I've been hitting 10x10 beginning with 245. I jumped 20lbs the following week and now just going 10lb increments week by week until I hit 315 for 10x10.

    OVERTRAINING IS IN FULL EFFECT! 1 set to go and finished...on to more chesticle annihilation. Finished up with:

    EZ Bar Curls
    4x10x75lbs

    BW Dips:
    4x10
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    Nice work homie. Feeling the effects of MASS yet?
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    Quote Originally Posted by HokiePride View Post
    June 24, 2014 Tuesday! Live action Report....this just in while resting between sets.....no spotter or partner tonight.....listening to Kanye, Workout plan...hitting bench in sets of 3 @ 285. Will conclude with 10x285x10...while son is running around YMCA playroom. On set #7...Lehgo! Whew 2 sets to go! If you been following along every week I've been hitting 10x10 beginning with 245. I jumped 20lbs the following week and now just going 10lb increments week by week until I hit 315 for 10x10.

    OVERTRAINING IS IN FULL EFFECT! 1 set to go and finished...on to more chesticle annihilation. Finished up with:

    EZ Bar Curls
    4x10x75lbs

    BW Dips:
    4x10
    Steady yet impressive increases HP. Well done for sure
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    Quote Originally Posted by Montego1 View Post
    Nice work homie. Feeling the effects of MASS yet?
    I think they kicked in last week sometime. I'm hitting all my numbers except for Deadlift whenever I plan them. Their steady going up. I'll be in middle of bottle #2 when I attempt the 315 marathon.
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    Quote Originally Posted by bean5er View Post
    Steady yet impressive increases HP. Well done for sure
    Thanks bud.
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    Went to the gym and performed some cleanup exercises. More notably I did more HIIT. I'm doing it at varying speeds for sprinting purposes and hit minimum 5 good sprints. I start minimal and hit a 7.0 for a nice pace sprint for the final. Rest periods are upwards of 1 min from 30/30s when I first start out. For you all my pace is slow but for me I'm shocked the treadmill holds up. I'm going to push the pace next month. I'm trying to tear this fat right the f;?)$ off.
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    Nice job on the HITT... and for the record, as far as I am concerned 7 is not slow. That said, you'll see your pace go up as you get deeper into this for sure.
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    Quote Originally Posted by wasme View Post
    Nice job on the HITT... and for the record, as far as I am concerned 7 is not slow. That said, you'll see your pace go up as you get deeper into this for sure.
    No doubt. I'm tired of having the size waist I have. It seems like it's the last to go. Lower belly fat and waist: I'm kicking it into gear to get it gone and get back to a 40 waist. The goal is maintain strength and focus on the bf drop. I know everyone is doing this.

    Here's how today went. Started out by picking up a rota tiler for wife and came home and weed rated while she worked on her flower beds. I then took a nap from being exhausted in the heat. I then took it back and returned for nap number two. The sprints from the day before put a hurting on my system. Then my training partner was in town....he works out of town too, so we get together on my days off if he's in town......he text and asked what time. I was not really up for a workout but I decided to take Stimul8 and Mass550. I stopped and picked up an AMP. I drank half and benched:

    Flat Bench:
    135x10
    135x10
    225x10
    315x10
    405x1 {shocked since I benched with volume early in the week}
    365x10 {PR} I usually struggle with this but hit it for a full 10, WOW!
    275x20

    Unfortunately this is all we had time for. I forgot the gym closed early, @ 2030 {8:30}. I'm stoked because it means strength is improving. This stack is killer. Alone these two products gave me results but together their astounding. It doesn't matter what day I'm having I can change my mindset once I get these in my system and hit it hard. FINAFLEX IS AWESOME.
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    Quote Originally Posted by HokiePride View Post
    Went to the gym and performed some cleanup exercises. More notably I did more HIIT. I'm doing it at varying speeds for sprinting purposes and hit minimum 5 good sprints. I start minimal and hit a 7.0 for a nice pace sprint for the final. Rest periods are upwards of 1 min from 30/30s when I first start out. For you all my pace is slow but for me I'm shocked the treadmill holds up. I'm going to push the pace next month. I'm trying to tear this fat right the f;?)$ off.
    Nice work on the HIIT bud. I find HIIT twice a week to be quite effective.

    Quote Originally Posted by wasme View Post
    Nice job on the HITT... and for the record, as far as I am concerned 7 is not slow. That said, you'll see your pace go up as you get deeper into this for sure.
    Agree with you simon .

    Quote Originally Posted by HokiePride View Post
    No doubt. I'm tired of having the size waist I have. It seems like it's the last to go. Lower belly fat and waist: I'm kicking it into gear to get it gone and get back to a 40 waist. The goal is maintain strength and focus on the bf drop. I know everyone is doing this.

    Here's how today went. Started out by picking up a rota tiler for wife and came home and weed rated while she worked on her flower beds. I then took a nap from being exhausted in the heat. I then took it back and returned for nap number two. The sprints from the day before put a hurting on my system. Then my training partner was in town....he works out of town too, so we get together on my days off if he's in town......he text and asked what time. I was not really up for a workout but I decided to take Stimul8 and Mass550. I stopped and picked up an AMP. I drank half and benched:

    Flat Bench:
    135x10
    135x10
    225x10
    315x10
    405x1 {shocked since I benched with volume early in the week}
    365x10 {PR} I usually struggle with this but hit it for a full 10, WOW!
    275x20

    Unfortunately this is all we had time for. I forgot the gym closed early, @ 2030 {8:30}. I'm stoked because it means strength is improving. This stack is killer. Alone these two products gave me results but together their astounding. It doesn't matter what day I'm having I can change my mindset once I get these in my system and hit it hard. FINAFLEX IS AWESOME.
    Yup. Belly fat is last to go generally speaking. Patience is key as you know bud.

    Crazy numbers as usual HP.
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    Quote Originally Posted by bean5er View Post
    Nice work on the HIIT bud. I find HIIT twice a week to be quite effective.
    That's going to be my target!
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    July 1, 2014

    I could have sworn I updated this a couple days ago but geesh, I guess not. I hit the gym yesterday for a quick workout and continued on my volume program and smashed:

    Flat Bench for
    135x20
    135x10
    225x10
    10x295x10

    This was after a full day in this sub Sahara heat wearing FR coveralls. In case you don't know what those are, they're fire retardant clothing which allows you to escape a flash fire unscathed Or little to no burns. Except they didn't account for the retardedness when your working in heat. The fibers clothes up tight due to heat. So when the temp outside is 80 degrees or above your in wearing a non breathable sauna suit. After 12 hrs my body is dehydrated and torched.i have pull it together, take my supps and drive 45 minutes to kill the weights. Dedicated for sure. Since the gym closed at 930pm. I got there with only 45minutes left. Mass550/Stimul8, who do we appreciate FINAFLEX.
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    That suit sounds brutal. You must be soaked when you take it off. Nice GVT @ 295!
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    Quote Originally Posted by wasme View Post
    That suit sounds brutal. You must be soaked when you take it off. Nice GVT @ 295!
    I plan on getting to 315 and catching up with Mike Rashid on the video he put out where he did the 315x100 rep marathon. It was broken up but he killed it. I'm looking to hit that same number. I look on target.
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    Quote Originally Posted by HokiePride View Post
    I plan on getting to 315 and catching up with Mike Rashid on the video he put out where he did the 315x100 rep marathon. It was broken up but he killed it. I'm looking to hit that same number. I look on target.
    Nice goal! Mass 550 will help you get there
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    Quote Originally Posted by wasme View Post
    Nice goal! Mass 550 will help you get there
    You know it. My goal is for a Widowmaker Squat/Dead/Bench. I'll be balanced. Widow makers are 20 reps. It's a set goal of mine to pull off especially for days where I'll be without a training partner. You an always work on volume if you plateau.
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    I'm off this week and was only able to get to the gym twice last week. I've lost a tad more bf. I'm
    On the last leg of bf in my midsection. I ran sprints once last week instead of twice. I'm looking forward to going full bore picking up where I left off. I only have a few Mass550 pills but ordered two more bottle over the holiday weekend. I'll be officially finished with Stimul8 run but I'll keep this log live until after the Worlds Meet in Va Beach.
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    Quote Originally Posted by HokiePride View Post
    I'm off this week and was only able to get to the gym twice last week. I've lost a tad more bf. I'm
    On the last leg of bf in my midsection. I ran sprints once last week instead of twice. I'm looking forward to going full bore picking up where I left off. I only have a few Mass550 pills but ordered two more bottle over the holiday weekend. I'll be officially finished with Stimul8 run but I'll keep this log live until after the Worlds Meet in Va Beach.
    you have a leg in your midsection? man, sorry to hear....reminds me of a south park episode, or something..

    nice snapshot update HP, looking forward to the duration!
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    Quote Originally Posted by HokiePride View Post
    I plan on getting to 315 and catching up with Mike Rashid on the video he put out where he did the 315x100 rep marathon. It was broken up but he killed it. I'm looking to hit that same number. I look on target.
    Cannot wait to see this bud. I have no doubts you'll crush this

    Quote Originally Posted by HokiePride View Post
    I'm off this week and was only able to get to the gym twice last week. I've lost a tad more bf. I'm
    On the last leg of bf in my midsection. I ran sprints once last week instead of twice. I'm looking forward to going full bore picking up where I left off. I only have a few Mass550 pills but ordered two more bottle over the holiday weekend. I'll be officially finished with Stimul8 run but I'll keep this log live until after the Worlds Meet in Va Beach.
    Good to hear things are heading in the right direction. I too am looking forward to the duration of this
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    Quote Originally Posted by snagencyV2.0 View Post
    you have a leg in your midsection? man, sorry to hear....reminds me of a south park episode, or something.. nice snapshot update HP, looking forward to the duration!
    Lol..no but my 2.5 yr old sttod on my stomach yesterday while I was lying on the floor and it didn't sink. It was hard. I know I'm there. He was using it as a sprig board. He weighs about 25lbs. He jumped off 5-6 times.

    I hit the gym yesterday and cpmpleted another bench marathon:

    Flat Bench:
    135x10
    225x10
    305x10x10
    {Gassed by the end}

    EZ bar Curls
    85x4x10

    Tricep Pushdowns
    80x10x10

    Walked out with no energy but planned out rest of week. I'm hitting legs tonight and upper back tomorrow. This is definitely a journey. My gym partner asked what the pint of the marathons were, I responded by telling him it's just a different way to approach volume and increase strength. He was able to rep 225x10x5. He has come a long way since we have been training together last year. He has helped since here to Indiana Pa.
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    Good lifts - trampoline man!
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    Quote Originally Posted by HokiePride View Post
    Lol..no but my 2.5 yr old sttod on my stomach yesterday while I was lying on the floor and it didn't sink. It was hard. I know I'm there. He was using it as a sprig board. He weighs about 25lbs. He jumped off 5-6 times.

    I hit the gym yesterday and cpmpleted another bench marathon:

    Flat Bench:
    135x10
    225x10
    305x10x10
    {Gassed by the end}

    EZ bar Curls
    85x4x10

    Tricep Pushdowns
    80x10x10

    Walked out with no energy but planned out rest of week. I'm hitting legs tonight and upper back tomorrow. This is definitely a journey. My gym partner asked what the pint of the marathons were, I responded by telling him it's just a different way to approach volume and increase strength. He was able to rep 225x10x5. He has come a long way since we have been training together last year. He has helped since here to Indiana Pa.
    Great lifts for sure bud. I remember the days of my boy using me as a trampoline as well. Lol
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    Quote Originally Posted by bean5er View Post
    I remember the days of my boy using me as a trampoline as well. Lol
    as do I...
    I also remember when both my son & daughter got too big for that nonsense, and then compounded it by trying to trampoline on me when I was sleeping, or when I was not paying attention and trying to surprise me....yeah, them were the days all right
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    Quote Originally Posted by snagencyV2.0 View Post
    as do I...
    I also remember when both my son & daughter got too big for that nonsense, and then compounded it by trying to trampoline on me when I was sleeping, or when I was not paying attention and trying to surprise me....yeah, them were the days all right
    Lol so funny my 5 year old still thinks it's fine lil shyt about breaks my back
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    Quote Originally Posted by wasme View Post
    Good lifts - trampoline man!
    Thanks Bud!
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  31. Senior Member
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    Quote Originally Posted by bean5er View Post
    Great lifts for sure bud. I remember the days of my boy using me as a trampoline as well. Lol
    He's extremely active and killing me. I have to workout to make sure I'm still alive and well. He doesn't stop Ming or asking for stuff.
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  32. Senior Member
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    Quote Originally Posted by snagencyV2.0 View Post
    as do I... I also remember when both my son & daughter got too big for that nonsense, and then compounded it by trying to trampoline on me when I was sleeping, or when I was not paying attention and trying to surprise me....yeah, them were the days all right
    Yet I still have another one up and coming who weighs the same as his older brother but 18 months younger. It's about to get real. I'll update everyone in a few. Got to get my youngin from Daycare room.

    July 9th, Wednesday
    Legs: Squats
    135x10
    225x4x10
    275x3
    315x3
    365x3
    405x1

    Leg Extensions/Seated leg curls Headed home and was toast!
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  33. Senior Member
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    Since Wednesday of last week I worked out one other time. I hit back for some high volume and heavy weight. I haven't been back in the gym since, so I consider it recovery. I have been overwhelmed with some personal issues and learning my new job. I have been in this new job since a 1.5 but during that time I had no freaking clue as to what was going on. I work in the drilling field as a drilling engineer. My company relocated me and I purchased a home which began to fail in some aspects, so I have been building stress over this home and job. I think I'm beginning to get back on track. I have been stressing so bad as I need to learn the job and stop stressing before I panic worse than I already have and lose my job. I'm being very open and honest. Pray for mew and my family. I have babies to take care of.

    On another note I have ordered two more bottles of MASS550. They were on backorder until a few days ago. They will be here this week. When I hit the gym I'll make sure I'm focused and tune out the world. I have to stay on track one way or another. This log is continuing. I have finished the initial bottle. Based on the results, this caused me to continue on with two more. My updates may be stretched out but believe me I'm still here until after the comp. I will close this log and begin a new one. Thank you for your time and patience for those who are still with me.
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    Quote Originally Posted by HokiePride View Post
    Since Wednesday of last week I worked out one other time. I hit back for some high volume and heavy weight. I haven't been back in the gym since, so I consider it recovery. I have been overwhelmed with some personal issues and learning my new job. I have been in this new job since a 1.5 but during that time I had no freaking clue as to what was going on. I work in the drilling field as a drilling engineer. My company relocated me and I purchased a home which began to fail in some aspects, so I have been building stress over this home and job. I think I'm beginning to get back on track. I have been stressing so bad as I need to learn the job and stop stressing before I panic worse than I already have and lose my job. I'm being very open and honest. Pray for mew and my family. I have babies to take care of.

    On another note I have ordered two more bottles of MASS550. They were on backorder until a few days ago. They will be here this week. When I hit the gym I'll make sure I'm focused and tune out the world. I have to stay on track one way or another. This log is continuing. I have finished the initial bottle. Based on the results, this caused me to continue on with two more. My updates may be stretched out but believe me I'm still here until after the comp. I will close this log and begin a new one. Thank you for your time and patience for those who are still with me.
    Thoughts are with you bud for sure. Keep your head up and plugging ahead.
    Independent
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    Feel for you bro. As Justin said, keep your chin up and just keep pluggin away. It's all you can do.
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    Sending a Prayer your way big man!
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  37. Elite Member
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    Prayers going out for you homie. If anyone is strong enough to shoulder the load it's you my man. All will work out.
    FINAFLEX PRODUCT EDUCATOR
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
  38. Senior Member
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    I'm back. Hit major depression. I was stressed and lost 20lbs. I'm still going to Worlds in hopes to atleast bench a 405. I can't lose the sponsorship. I was so stressed about home/marriage/job. I'll explain later but I'm back. I was on my way to 500. Ill have to restart. Thanks for the prayers.
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    Quote Originally Posted by HokiePride View Post
    I'm back. Hit major depression. I was stressed and lost 20lbs. I'm still going to Worlds in hopes to atleast bench a 405. I can't lose the sponsorship. I was so stressed about home/marriage/job. I'll explain later but I'm back. I was on my way to 500. Ill have to restart. Thanks for the prayers.
    Good to see you back! I hope you are in a better frame of mind, and that some of your problems have been alleviated....
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  40. Professional Member
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    Quote Originally Posted by HokiePride View Post
    I'm back. Hit major depression. I was stressed and lost 20lbs. I'm still going to Worlds in hopes to atleast bench a 405. I can't lose the sponsorship. I was so stressed about home/marriage/job. I'll explain later but I'm back. I was on my way to 500. Ill have to restart. Thanks for the prayers.
    Sometimes you have to step back and re-evaluate but I'm glad things are looking up and to community here has ya back Boss! Take one step at a time
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