HokiePrides' Stimul8 my Road to 100% RAW Road to Worlds

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  1. Might I ask why the slingshot gets put at the start of the session and not towards the end? Just curious
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Quote Originally Posted by Montego1 View Post
    Might I ask why the slingshot gets put at the start of the session and not towards the end? Just curious
    For variation. Usually I utilize it at the end once RAW POWER is saturated. If you put it on at the beginning where your the strongest, it wakes up all those dormant muscles that don't get activated until mid workout. Now that all your muscles are firing and you hit the best with assistance, your muscles are primed to hit anything below your highest bench. 405 felt like 365 and so on. I use no rules when I train. I do a lot out of the ordinary and that doesn't make sense most.

    I did a lot of research on the slingshot. It varies as to how you can use it. You can even train with it an entire workout and the next not at all. It will allow you to be versatile and increase bench with no problem. It's a tool not to be abused but used effectively.

    Lastly, it takes the shoulders out of the equation,
    So it keeps your shoulders fresh and all power comes from your chest.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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  3. Day 11, May 29, 2014

    Lower Back/Legs

    BACK
    DL-135x10
    225x5
    365x1 {10:2:1}
    365x1 {10:2:1}
    395x1 {10:2:1}

    Leg Press 470x10 {10:1:1}

    Squats
    135x10x2
    205x10x2
    255x 5x3
    295x 1

    It's going to be a long process to get Dead/Squats up, just stay with me and watch the drama unfold. No wraps or belt and squats were performed prior to Deads with that tempo 10:2:1. Road to 1555 is alive and well, won't be crossed until Summer 2015,,October should hold a nice push/pull.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  4. Quote Originally Posted by wasme View Post
    That is one helluva workout...
    Thanks Bro.

    Quote Originally Posted by snagencyV2.0 View Post
    Thanks Snags.

    Quote Originally Posted by JudgementDay View Post
    wow... set 10 225x20... thats just brutal power in you HP, nice job!
    Appreciate homie.

    Quote Originally Posted by pete8407 View Post
    One word, insane!!
    Appreciate it!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  5. Day 12 Friday May 30. ACTIVE REST

    Day 13 Saturday May 31
    In the gym killing Delts & Lt Chest...I'll update when finished. I have a long day planned ahead.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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  6. Quote Originally Posted by HokiePride View Post
    Day 12 Friday May 30. ACTIVE REST

    Day 13 Saturday May 31
    In the gym killing Delts & Lt Chest...I'll update when finished. I have a long day planned ahead.
    Stimul8 will help power through the day I'm sure. Enjoy the session!
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Good to know

  8. Day 13
    Saturday May 31


    Military Press:
    135x15
    155x15
    175x12
    195x5

    DB Side, Rear, Front Raises:
    4x35lbsx20

    Upright Rows:
    4x90lbsx15

    BW Dips:
    355lbsx5x10

    Delts were toast. Combine that with the previous day activities, no doubt a great session.

    Day 14
    Sunday Jun 1, 2014

    Took a relaxing plunge in our pool with the babies. Fun times.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  9. Quote Originally Posted by John Denver View Post
    Good to know
    I thought you died in a plane crash back in the 90s?

    Quote Originally Posted by HokiePride View Post
    Took a relaxing plunge in our pool with the babies..
    when a 355 lb man takes a plunge in the pool, are the babies really be safe?
    or - is it like an amusement park ride, where they can catch a wave and ride for awhile....

  10. Lol. Much respect on the pool plunge big fella. Nice work smashing those delts as well.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by HokiePride View Post
    Day 13
    Saturday May 31

    Military Press:
    135x15
    155x15
    175x12
    195x5

    DB Side, Rear, Front Raises:
    4x35lbsx20

    Upright Rows:
    4x90lbsx15

    BW Dips:
    355lbsx5x10

    Delts were toast. Combine that with the previous day activities, no doubt a great session.

    Day 14
    Sunday Jun 1, 2014
    Took a relaxing plunge in our pool with the babies. Fun times.

    Another tough workout! Nice job HP!
    Core Nutritionals Representative

  12. Quote Originally Posted by JudgementDay View Post
    Another tough workout! Nice job HP!
    Thanks JD, headed to gym now! But first, it's time to take Stimul8.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  13. I took some stimul8 following my 12 hr shift. I drive to the gym in Clarkburg, WV only to fnd it's been closed since May 29 PERMANENTLY.?Wow! Luckily there was another down the road which turned my 35 minute trip to 50minutes. I chatted with the lady at the front desk shortly and walked into the gym area for the first time at this location ". At first glance, it looked like a shabby run down old style gym. After assessing the situation I realized it was how old school bodybuilders trained and I immediately fell in love with it.

    You should have see. The blank stares and I could almost picture their thoughts, the guys who were in here. I noticed very quickly how they all looked and breathed the same. They all were taking note to what I was adding to the bar since I planned a chest workout. Instead of unveiling the giant slabs under my tshirt I just left it on, because I had a cut style shirt which reveals my chest on either side and covers the middle.

    The guys in there began to lift their shirts to attempt to show their abs and see what they have accomplished, as I was beginning my chest assault. No plan just plain wtf I feel like and entered mind:

    Bench Press:
    135x2x10
    225x10x10

    Incline Bench
    135x10x10

    Pull-ups {Various grips}
    355x5x5 ss/
    Straight Arm cable Pulldowns
    140x5x15

    Smith Machine Military Press {Front/Rear}
    135x10x10 {5 front/5 rear}

    Toasted at end. Headed to Walmart and picked up some groceries and headed back to rig. Stimul8 is giving me great energy and pumps. These workouts are being done with 44sec between sets. I'm moving along quick unless I feel need for a longer break. I got lines coming in under these smaller layers between serratus, Delts, Lats & chest. I'm stoked because month 1 of 5 of my biggest recomp is finished. I'm getting great results and tons f energy with Stiml8. Whether I'm working 12 hr shifts or at home with my wife and you guns it almost makes me feel like training.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  14. LOL on the story..
    I can picture it - the posture gets better, backs get straighter, guts get sucked in and chests get pushed out ahahaaa...
    freakin guys, we are

    great update my friend

  15. Nice job HP...impressive pull ups.

  16. Very strong pull ups! nah actually strong everything, beast mode in here HP!
    Core Nutritionals Representative

  17. Are you currently in a caloric deficit or simply maintenance?
    Use Code Montego15 for 15% off at milehighkratom.com

  18. Quote Originally Posted by Montego1 View Post
    Are you currently in a caloric deficit or simply maintenance?
    I simply eat for maintenance. Most times it ends up in deficit because I miscalculate. It's all clean foods. I'm seeing more energy and better results. I can't eat too much because then I end up gaining unwanted lbs whether it's muscle/bf/water. I don't want to be bigger, just stronger. I'm on a lifetime cut, lol.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  19. Quote Originally Posted by HokiePride View Post
    I simply eat for maintenance. Most times it ends up in deficit because I miscalculate. It's all clean foods. I'm seeing more energy and better results. I can't eat too much because then I end up gaining unwanted lbs whether it's muscle/bf/water. I don't want to be bigger, just stronger. I'm on a lifetime cut, lol.
    I'm the same way, I eat a little extra and I just put on the water weight and size. But everything your doing HP looks like it's working for you, keep up the good work!
    Core Nutritionals Representative

  20. Quote Originally Posted by JudgementDay View Post
    I'm the same way, I eat a little extra and I just put on the water weight and size. But everything your doing HP looks like it's working for you, keep up the good work!
    No doubt! Thanks JD. Yeah, I'm sitting in the Co. man headquarters contemplating my update. I worked back heavily on Wednesday. Thursday and FridAy were work cardio. Basically, moving in rig equipment to the pad. I spent 40hrs upright and coordinating. I about fell asleep in the chair when I came into the co. Man HQ to take a break last night. I'm already up, about to shower and do it all over again. The gym will be closed today and Subday by the time I get off so ill use these days for calisthenics or active walking. I focus heavily in eating right when I can't get to the gym and keep it tightened moving forward. So I get better and better each day. I get leaner and leaner. I'm loving his Stimul8 rub. Of course, it's what I rely on heavily for my energy. It's doing it's job for sure.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  21. A little better every day. Prefect mindset.
    Use Code Montego15 for 15% off at milehighkratom.com

  22. Day 14, Thursday, Jun 5

    Halfway through, competed my shift and headed to the gym. Back work was on tap. Here's how it went:

    BB Rows {Underhand}
    135x10
    135x10
    205x10
    225x10
    245x10
    275x8

    Pulldowns {front/back}
    4x100x20

    Low cable row:
    4x140x20

    Db Pullover
    5x65x15

    BB ROW {Overhand}
    135x10
    135x10
    225x10
    245x10

    Upright Rows
    4x95x15

    Machine Overhead Row
    4x100x20 {For the stretch}
    Ss/ machine chest Flye
    4x100x20

    Halfway through with Stimul8. I use it on off and on days to get me through the day. I'm loving energy. It's clean, no shock to the system and very dependable. Helping me on the recomp and loving it.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  23. Ayyeeeeee!

    I like that you are not limiting yourself to pre workout only in the Stimul8.

    It's such a versatile product in that, smaller doses on non training days are extremely beneficial with energy as well as appetite suppression. Ka-boom.
    Oh btw nice numbers on the over hand bb rows after all that work before hand big fella.
    Use Code Montego15 for 15% off at milehighkratom.com

  24. With Montana on this. Stimul8 is a fantastic product on non workout days as much as it is on a WO days.. As always great lifts HP.

  25. Quote Originally Posted by wasme View Post
    With Montana on this. Stimul8 is a fantastic product on non workout days as much as it is on a WO days.. As always great lifts HP.
    Agreed! I've been taking 1/3rd to a half scoop on off days right when I wake up. Really seeing a good fat burning effect from it, STIMUL8 is the real deal.
    Core Nutritionals Representative
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