Genomyx Phenadrol cuts Packers6211 Hulk smashing time. - AnabolicMinds.com

Genomyx Phenadrol cuts Packers6211 Hulk smashing time.

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    Genomyx Phenadrol cuts Packers6211 Hulk smashing time.


    Ok guys this will be my new log. I am looking forward to this as I have used some of their products before. Looking to drop about 8-14 lbs in the next month. Currently btw 233-238. Want to thank the reps here for allowing me this oppt. I will be hitting gym up in an hr and will post workout. I took one cap this morning and have had a wicked solid energy all day long with son's soccer tournament.
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    Omg this is unreal as hell. I sweated so much that it look like some one poured a 5 gal bucket on me. I hit over 2 miles cardio biceps and sauna.*

    Biceps:

    Seated alt db curls: 30 lbs x 10,10,10,10

    Seated ez bar preacher curls: 55 lbs x 10,8,8

    Standing hammer curls: 35 lbs x 8,8,8,8

    Concentration curls: 25 lbs x 10,8,8,10
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    In brother Pack
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    Today hit straight cardio and sauna. Use my sauana suit just the top part with a hoodie over it. Busted 26 mins treadmill 2.02 miles I was pouring sweat like id been thrown in the middle of the Outback!! I freeking love it!!!
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    nice job on the cardio my brother
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    Is it a bad thing when your co workers ask if your on meth?? I don't know what the hell is in this stuff. But it's as close to the old xenadrine rfa 1 that i've seen in a long time. Potent would be an understatement. I take one fricking cap in the morning and I have energy all the way through my 5pm workouts. I hit up chest today with some sauna. I didn't want to leave the gym. Curves my appetite as well.

    Chest:

    cable flyes: 50 lbs x 12,12, 60 lbs x 10

    incline barbell press: 185 lbs x 8, 205 lbs x 6, 255 lbs x 4, 295 lbs x 2

    flat db presses: 70 lbs x 8,8,8

    decline barbell presses: 185 lbs x 8,8,8

    machine incline presses: 165 lbs x 15,12,10
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    Quote Originally Posted by packers6211 View Post
    Is it a bad thing when your co workers ask if your on meth??
    Could be the line of the week! lol
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    in for another log. Let's do this son...
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    Hit up cardio day with 2.2 miles treadmill. I used a sauna suit just the top part along with my falcons pullover jacket. I felt the damn sweat just trinkle down left and right. Then did 15 min sauna. When I came out and took that darn thing off I probally dropped 2 gallons of water/sweat lol. Felt good though.
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    Nice cardio sesh
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    I'm in!
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    Been a long as week at work! Going into the hot are two days and being in complete suit mask for over 4.5 hrs then hitting gym like no ones business lol. I been sleeping a lot better. I have been using a sauna suit just top part with a hoodie jacket over it on cardio days. Well Hell today I super hulked up and did 2.1 miles cadio treadmill with suit and jacket along with 12 minutes in sauna. I lifted that nasty thing off and about 3 gals of sweat came down. OH and this after busting out a shoulders and triceps!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!

    Shoulders:

    db presses: 55 lbs x 10,10,10

    db side lat raises: 15 lbs x 10,10,10

    seated smith machine shoulder press: 135 lbs x 8, 185 lbs x 6,6,

    seated shoulder machine press: 90 lbs x 8,8,8

    triceps:

    rope press downs: 100 lbs x 10,10,10

    reverse cable curls: 120 lbs x 12,12,12

    v bar press downs: 110 lbs x 10,10,10

    db over head press: 75 lbs x 8,8 6
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    Today straight back day with sauna. Evwryones at the Beach or river well the gyms my beach!!! So far this has to be the most insane pwo since craze. As much as I loved that stuff, this is more intense. I feel like jason stathem in movie Crank!!!

    Back:

    Trap bar deadlifts: 135 lbs x 10, and 185 lbs x 8 205 lbs x 6,6

    Db rows: 50 lbs x 8,8,8,8

    Cable pulldowns: 90lbs x 10,10,10,10

    Machine rows: 100 lbs x 10 110 lbs x 10,10,10

    Face pulls 110 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    Solid workout my brother... hitting 4 sets i see.. nice job!

    I always lol at your lead in... " I feel like jason stathem in movie Crank!!!"

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    Today was just going to do cardio and sauna with sauna suit again and hoodie. Well I did 2.1 miles and 10 min sauna but then a 2nd burst kick in and I ended up adding biceps. Now this stuff is def working at a high level. I normally never do 2 miles of cardio plus lifts. On lift days i usually stick to warm up cardio maybe 10 to 15 min mile then hit weights but it's like I have so much energy that I can do this more times then not. Sweating crazy too.

    Cardio 2.1 miles treadmill

    Biceps:

    db atl curls: 35 lbs x 8,8,8,8

    ez bar curls: 55 lbs x 8,8,6

    db concentration curls: 25 lbs x 8,8,8,8

    standing db hammer curls: 30 lbs x 8,8,8,8

    seated preacher curl machine: 50 lbs x 12,12,10
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Today was just going to do cardio and sauna with sauna suit again and hoodie. Well I did 2.1 miles and 10 min sauna but then a 2nd burst kick in and I ended up adding biceps. Now this stuff is def working at a high level. I normally never do 2 miles of cardio plus lifts. On lift days i usually stick to warm up cardio maybe 10 to 15 min mile then hit weights but it's like I have so much energy that I can do this more times then not. Sweating crazy too. Cardio 2.1 miles treadmillBiceps:db atl curls: 35 lbs x 8,8,8,8ez bar curls: 55 lbs x 8,8,6db concentration curls: 25 lbs x 8,8,8,8standing db hammer curls: 30 lbs x 8,8,8,8seated preacher curl machine: 50 lbs x 12,12,10
    Bet those arms were pumped right up after this one! Nice job bro
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    Wasme lol I'm glad I got you all my other hulk buddies must be on vacay. Lol chest day will be tomorrow! i hope everyone enjoyed the long weekend!
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    ALways here fro you bro....
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    Going to try and hit chest today. I went to softball practice yesterday. First one since last Nov. I didn't have my left hand batting gloves and I be damn a dime and half size blister pops and is stinging like a biatchh!
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    Quote Originally Posted by packers6211 View Post
    Going to try and hit chest today. I went to softball practice yesterday. First one since last Nov. I didn't have my left hand batting gloves and I be damn a dime and half size blister pops and is stinging like a biatchh!
    Man up!

    Kidding bro!
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    Oh i did brother. I taped that biatch and hit chest day and some body hit 300!!!!!!!!!!!!!!!!!!!!!!!!! on incline bench. Today didn't quite know if i was up to it. Just been a rough couple days. But with my Phenadrol kicks in i'm good to go.

    Chest:

    incline barbell presses: 135 lbs x 10, 185 lbs 8, 205 lbs x 6, 274 lbs x 4 300 lbs x 1

    Flat db bench press: 70 lbs x 8,8,8

    cable flyes: 60 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Oh i did brother. I taped that biatch and hit chest day and some body hit 300!!!!!!!!!!!!!!!!!!!!!!!!!
    BOOM! Ya big green ba$tard
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    Today hit cardio day and sauna. 2.2 miles and 10 minute sauna wearing sauna suit and hoodie. My goodness them things make you drop a ton of water weight.
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    good stuff brotha
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    Well packman apparently the post from my phone congratulating you on your 300 incline press didn't post? Thats awesome!
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    Quote Originally Posted by packers6211 View Post
    Today hit cardio day and sauna. 2.2 miles and 10 minute sauna wearing sauna suit and hoodie. My goodness them things make you drop a ton of water weight.
    Mine are still sitting in their container in my pantry waiting for me... I'm worried that I'll sweat even more than I already do now lol
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    lol Thanks guys. Yeah DJ i love the sweating part bc I need it. Jeff you big ole bastard i love yah. Wasme when's Canada going to get water polo jk Today I hit up biceps. Felt amazing pumps and did lil more on hammer curls. Digging the hell out of the energy you get from this stuff.

    Biceps:

    standing alt db curls: 35 lbs x 8,8,8,8

    standing hammer curls: 40 lbs x 8,8,8,8

    ez bar curls: 55 lbs x 12,12,12,12

    concentration curls: 30 lbs x 8,8,8,8
    OG Avenger-HULK SMASHING TIME!
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    Yesterday I hit up straight cardio 2.2 miles and sauna. I wasn't even feeling it but know that if I get through the doors i've already won. So boom cardio is starting to like me lol or the other way around. Today took kids to the pool at aunt's house for swimming. Tomorrow lift day and some cardio as well.
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    looks like someone is getting it done.
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    Quote Originally Posted by packers6211 View Post
    Yesterday I hit up straight cardio 2.2 miles and sauna. I wasn't even feeling it but know that if I get through the doors i've already won. So boom cardio is starting to like me lol or the other way around. Today took kids to the pool at aunt's house for swimming. Tomorrow lift day and some cardio as well.
    I need to start implementing MOAR cardio! Not getting enough of it in my routine atm and I'm feeling it
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    lol I hate it some what but I am noticing finally a difference in the mirror. Damn scale keeps lying lol but I can tell a lot in upper body.
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    Mirror is your friend, scale is not!

    I remember when you did no cardio... you've come a long way bro... keep killin' it!
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    Today battling some sinus ****z. Throat is clog up with that itchy crap from pollen in the south. I got some Albuterol last Friday through doc. I can't tell much yet but stuff makes you go crazy lol. I ended up hitting chest and tri's today!!

    Chest:

    Incline barbell presses: 205 lbs 8,8,8 245 lbs x 6, 275 lbs x 4, 315 lbs x 2

    flat db bench press: 80 lbs x 8,6,6

    cable flyes: 60 lbs x 10,10 70 lbs x 8

    triceps:

    v bar press downs: 120 lbs x 10,10,10

    rope press downs: 110 lbs x 10,10,10

    reverse cable curls: 110 lbs x 10,10,10

    over head db tri ext: 80 lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!
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    Dude those incline numbers....
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    Thanks wasme i'm def very happy with my progress on those. I look forward to every week to beating my old goals.
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    Your numbers are up pretty much across the board Tommy.... you are consistently killing it!
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    Packers, so how much weight have you lost? Are you eating at a deficit? Does this product make you jittery or is it just extra energy? Any other side effects?
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