Genomyx Phenadrol cuts Packers6211 Hulk smashing time.

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    Happy Fathers day to any of my bro's in here that are papas! Today went to gym after spending some time with baby Evan while the oldest spent the night with my brother. I hit gym up and had a wicked shoulder day thanks to my friend getting my lazy ass to try something new. No joke this about killed me and almost didn't think i could workout afterwards lol.

    Shoulders:

    Ok this was down by doing 5 complete sets without stopping only with a short rest after third set to grab a drink of water. We started with first set seated military front press quickly to standing straight bar uprights straight to push ups and repeated 5 times

    Front military barbell presses: 55 lbs x 8,8,8,8,8

    straight bar upright rows: 55 lbs x 8,8,8,8,8

    push ups x 8,8,8,8,8

    freaking crazy pumps

    seated db raises: 40 lbs x 10,10,10

    standing side db raises: 10 lbs x 12,12,12

    lat machine pulldowns: 135 lbs x 10,10,10
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    Today hit up 1 mile at track during lunch. It's hitting in the low 90's in bame with close to 90 plus percent humidity. Then after work went to gym and did 2 more miles on treadmill then some sauna. Going to sleep gooood tonight lol.
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    Two-a-days for cardio. Thomas I am impressed!
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    Yesterday hit 1 mile at lunch at track hot as hell we hitting mid 90's temp but with near 100 percent humidty. The after work took my middle boy and we went walking around neighborhood. Today hit up Chest. Felt good and was feeling extremely pump. Chest:Incline barbell press: 135 lbs x 10,, 185 lbs x 8, 205 lbs 6, 245 x 5, 275 x 3flat db presses: 80 lbs x 6,6,6cable flyes: 60 lbs x 10,10,10incline machine press: 185 lbs x 12,12,12,12
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    Final Review coming tomorrow.
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    Now I know what u meant when u said ur coworkers thpught u were on meth lol..holy crap 2 caps is intense!
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    Determinator loses the inches with Genomyx PHENADROL!

    heres the link to my PHENADROL log
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    Today hit up biceps. Long arse day at work and hot as fuk in Alabama. Biceps:standing db curls: 35 lbs x 8,8,8ez bar curls: 65 lbs x 10,10,10hammer db curls: 40 lbs x 8,8,8concentration curls: 30 lbs x 10,10,10
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    Hulks final review. First off this product along with their stimaholic pwo may very well be the best damnz combo i've done in a while. The strength of Phenadrol is def in my all time tops in terms of stim effect. Not to mention a sweated 10x more then normal. Appetite was mildy suppressed. I stuck with one cap daily. In the evening's i'd take scoop of stimaholic. In two weeks I have already got 11 friends hooked on stimaholic and now few are wanting to try phenadrol. Hands down the most intense pwo to date.

    Energy 10/10 You get the energy quick and seems to last but didn't make me crash afterwards

    appetite control 6/10

    focus 9.5/10 def got me through some tough days with this heat in Alabama and three kids and one baby on they way i'd be dead without this

    fat burning 9.5/10 I lost 9 lbs but notice big difference in body composition.

    Would I recommend this to people? Let's just say my first tatoo is going to be a stimaholic logo.
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    Quote Originally Posted by packers6211 View Post
    Hulks final review. First off this product along with their stimaholic pwo may very well be the best damnz combo i've done in a while. The strength of Phenadrol is def in my all time tops in terms of stim effect. Not to mention a sweated 10x more then normal. Appetite was mildy suppressed. I stuck with one cap daily. In the evening's i'd take scoop of stimaholic. In two weeks I have already got 11 friends hooked on stimaholic and now few are wanting to try phenadrol. Hands down the most intense pwo to date.

    Energy 10/10 You get the energy quick and seems to last but didn't make me crash afterwards

    appetite control 6/10

    focus 9.5/10 def got me through some tough days with this heat in Alabama and three kids and one baby on they way i'd be dead without this

    fat burning 9.5/10 I lost 9 lbs but notice big difference in body composition.

    Would I recommend this to people? Let's just say my first tatoo is going to be a stimaholic logo.
    9 lbs thats crazy...u deff worked hard for it with all the cardio...way to go packers!
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    Good job little brotha
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    Thank you brothers!!! Today hit gym for tricep day. Afterwards hit track up with sauna jacket for a mile run. Hot as fuk. Starting to feel the pumps and my friggin arms are exploding. Triceps: Rope press downs: 90 lbs x 12,12,12,12reverse cable curls: 100 lbs x 12,12,12,12v bar press downs: 110 lbs x 12,12,12,12over head db press: 80 lbs x 10,10,10machine dips: 120 lbs x 12,12,12
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    Quote Originally Posted by packers6211 View Post
    Thank you brothers!!! Today hit gym for tricep day. Afterwards hit track up with sauna jacket for a mile run. Hot as fuk. Starting to feel the pumps and my friggin arms are exploding. Triceps: Rope press downs: 90 lbs x 12,12,12,12reverse cable curls: 100 lbs x 12,12,12,12v bar press downs: 110 lbs x 12,12,12,12over head db press: 80 lbs x 10,10,10machine dips: 120 lbs x 12,12,12
    Damn pak! Triceps tortur!
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    Pack the machine.
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    Full speed ahead pack I see some stim shot in your future
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    Really dang man that makes 2 of us lol oh yeahhhhhhhhhh!
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    Went swimming with kids Saturday working on my tan lol. Yesterday hit gym for lil over 2 miles treadmill and 20 minutes sauna. Today looking forward to lifting.
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    Man typical Monday feeling like shat and starting work week off. Anyway still got my arse up to the gym. I hit up back and actually had a very good workout.

    Back:

    cable bar wide grip pull downs: 90 lbs x 10,10,10,10

    db rows: 55 lbs x 8,8,8,8

    close grip cable pull downs: 100 lbs x 10,10,10,10

    face pulls: 110 lbs x 12,12,12,12

    machine rows: 110 lbs x 12,12,12,12
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    Nice job Pack. Those facepulls are great aren't they!
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    Wasme they is brother they is I love them ever since I started them a yr ago. My fav though is the wide grip cable pull downs for some reason. Man i'm feeling sleepy as hell today.
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    Quote Originally Posted by packers6211 View Post
    Wasme they is brother they is I love them ever since I started them a yr ago. My fav though is the wide grip cable pull downs for some reason. Man i'm feeling sleepy as hell today.
    If you have never tried them work some stretchers in next week. You will love them at the end of your workout.

    www.youtube.com/watch?v=0E0rp-kx7QA
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    Cool bro will do. Today hit up biceps. I was feeling rough still just lil sluggish latley. I got to the gym and to my suprise my lil brother was there to sign up!!! That pretty much put me in go mode. I was glad bc well if any one knows me I love my family man and to have him there was wicked cool. Although I think I may have hurt him lol.

    Biceps:

    standing db curls: 35 lbs x 8,8,8,8

    ez bar curls: 65 lbs x 10,10,10,10

    hammer curls: 30 lbs x 8,8,8,8

    concentration curls: 30 lbs x 8,8,8,8
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    Nice lifts Pack. What sort of tempo are you using?
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    Wasme nice smooth controlled. I want to feel the connection of every rep. Today I hit up cardio 2 miles treadmill with my brother then sauna.
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    Very long week so grateful the weekends here. Had to be in at 6 am and be in gas mask n suit. I made it to gym later tonight with my lil brother to hit up chest and cardio with sauna.

    Cardio 20 minutes treadmill lil over 1 mile with 15 minutes sauna

    Chest:

    flat db bench presses: 75 lbs x 8,8,8

    cable flyes: 60 lbs x 10,10,10

    incline barbell presses: 185 lbs x 8, 205 lbs x 6 245 lbs x 4, 295 lbs x 2

    incline machine press: 180 lbs x 12,12,12
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    Isn't that suit a sauna in itself?
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    Today had my 1 yr old birthday party. Then headed to gym with lil brother. Hit up triceps and cardio then sauna. Triceps: rope pressdowns: 100 lbs x 12,12,12,12reverse cable bar curls: 100 lbs x 12,12,12,12db over head ext: 90 lbs x 8,8,8machine dips: 120 lbs x 12,12,12close grip bench press: 155 lbs x 10,10
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    You're one today? pretty strong for a baby...

    I kid, happy birthday to the little hulkster.
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    Quote Originally Posted by wasme View Post
    You're one today? pretty strong for a baby...

    I kid, happy birthday to the little hulkster.
    More like Baby Huey with monster calves. LMAO... Happy Bday Little Brotha.
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    lol thanks guys! Won't be lifting after mid week for lil bit. About a week I hope nothing more lol. The big V on Wenesday no more lil hulk making
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    Quote Originally Posted by packers6211 View Post
    lol thanks guys! Won't be lifting after mid week for lil bit. About a week I hope nothing more lol. The big V on Wenesday no more lil hulk making
    Yikes get your bag of frozen peas ready!
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    Man i don't know if it's bc my doc is one of the best around or what. But knock on wood lol see what I did there, but no pain yet. I felt lil discomforat bending but no pain yet. They got me on percodets. I feel off and on woosey. Chillin at home go back work Monday. Will start back at gym next wenesday.
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    Oohhhh love me some percs...
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