Genomyx Phenadrol cuts Packers6211 Hulk smashing time.

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  1. Went to track today at work lunch and hit mile of cardio at the track. Then after work before softball meeting, hit up treadmil for 2.55 miles and then sauna.
    OG Avenger-HULK SMASHING TIME!


  2. Looking good in here Pack!
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  3. After a couple of rough days down with sinus infection from hell, i managed to kick my butt to the gym. I ended up killing my biceps. I can barley move my arms now. I did something towards the end that I've never done thanks to one of my friends talking me into it. Now I wanta kick his arse lol.


    Biceps:


    seated alt db curls: 35 lbs 8,8,8,8


    standing ez bar curls: 75 lbs x 8,8,8,8


    standing hammer curls: 35 lbs x 8,8,8,8ez bar curls


    I forget what he called this variation, But using 35 lbs I did 10 reps wide, narrow, and then narrower, Did this 4 freaking times. So 120 reps when all said and done!!!!!!


    concentration curls: 25 lbs x 8,8,8,8
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by packers6211 View Post
    After a couple of rough days down with sinus infection from hell, i managed to kick my butt to the gym. I ended up killing my biceps. I can barley move my arms now. I did something towards the end that I've never done thanks to one of my friends talking me into it. Now I wanta kick his arse lol. Biceps: seated alt db curls: 35 lbs 8,8,8,8 standing ez bar curls: 75 lbs x 8,8,8,8 standing hammer curls: 35 lbs x 8,8,8,8ez bar curls I forget what he called this variation, But using 35 lbs I did 10 reps wide, narrow, and then narrower, Did this 4 freaking times. So 120 reps when all said and done!!!!!! concentration curls: 25 lbs x 8,8,8,8
    Nice arm day for being sick man

  5. Man you wan't to talk about hot!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!! Son had a tornament today for his baseball travel team. Freaking 10 am til 4 pm we played and was in direct sun. I about melted straight to hell. Got home rested for lil bit and went to gym for cardio. I was tired but push out 2.2 miles and sauna. This boy wouldn't hardly ever mess with cardio and now i love it more n more.
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by packers6211 View Post
    I about melted straight to hell.
    LOL
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  7. Melt that skin chub away. Hell yeah

  8. ...sticking with the 4 sets Pack... good job buddy!
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  9. Wasme anytime im just doing one body part ima shoot for 4 sets. Today i hit two parts so did just 3 each but def love doing the 4
    OG Avenger-HULK SMASHING TIME!

  10. Quote Originally Posted by packers6211 View Post
    Wasme anytime im just doing one body part ima shoot for 4 sets. Today i hit two parts so did just 3 each but def love doing the 4
    GOod job Pack! And all that cardio too.. you are a machine!
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  11. Today at lunch with to basketball court and shot hoops in about 100 percent humidty and 88 degree weather. Then after work hit back and chest up. Felt good but lil weaker then last few weeks due to getting rid of this sinus crap. Back:db rows: 45 lbs x 8,8,8cable bar pull downs: 100 lbs x 10,10,10machine rows: 110 lbs x 10,10,10chest:incline barbell press: 185 lbs x 8, 205 lbs x 6, 245 lbs x 4, 275 lbs x 2flat db press: 70 lbs x 8,8,8cable flyes: 60 lbs x 10,10 70 lbs x 10,10,12
    OG Avenger-HULK SMASHING TIME!

  12. Today at lunch with to basketball court and shot hoops in about 100 percent humidty and 88 degree weather. Then after work hit back and chest up. Felt good but lil weaker then last few weeks due to getting rid of this sinus crap. Back:db rows: 45 lbs x 8,8,8cable bar pull downs: 100 lbs x 10,10,10machine rows: 110 lbs x 10,10,10chest:incline barbell press: 185 lbs x 8, 205 lbs x 6, 245 lbs x 4, 275 lbs x 2flat db press: 70 lbs x 8,8,8cable flyes: 60 lbs x 10,10 70 lbs x 10,10,12
    OG Avenger-HULK SMASHING TIME!

  13. I don't know why the hell but last few times i've tried to post my logs, it keeps not posting it the way i write it. I always put spaces btw my lifts and it keeps doing it like a stupid ass paragraph starting to piss me off.
    OG Avenger-HULK SMASHING TIME!

  14. Today hit up cardio at lunch doing basketball for half hr. Then I hit up chest and back Chest:Incline barbell presses: 185 lbs x 8 205 lbs x 6, 245 lbs x 4, 275 lbs x 2db flat bench press: 70 lbs x 8,8,8cable flyes: 60 lbs x 10,10 70 lbs x 10,10,10back:machine rows: 110 lbs x 10,10,10db rows: 45 lbs x 8,8,8cable bar pull downs: 100 lbs x 10, 10, 10
    OG Avenger-HULK SMASHING TIME!

  15. Can any one tell me why the hell every damn time latley i try and post my workouts how i normally do with spaces btw my lifts, it keeps putting the damn thing in paragraph form. It's pissing me off and I wanta snap the dang cp in half.
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211 View Post
    Can any one tell me why the hell every damn time latley i try and post my workouts how i normally do with spaces btw my lifts, it keeps putting the damn thing in paragraph form. It's pissing me off and I wanta snap the dang cp in half.
    Sounds like user error to me... *snicker*

    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  17. I have the same problem too Pack... pisses me off! lol
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  18. DJ I'm the Pack I don't make errors I make babies and bend barbells!! Wasme thank goodness it's not just me lol.
    OG Avenger-HULK SMASHING TIME!

  19. Quote Originally Posted by packers6211 View Post
    DJ I'm the Pack I don't make errors I make babies and bend barbells!! Wasme thank goodness it's not just me lol.
    LOL... yea you do make some good lookin' kids Pack!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  20. In for the rest of this..just got picked to log it so looking to see any similarities or differences once it comes in.

  21. Today hit cardio day. Did 2 miles treadmill 35 minutes. No sauna bc it was again down lol. Tomorrow will be tri's and shoulders.
    OG Avenger-HULK SMASHING TIME!

  22. Isn't it a sauna when you go outside down there?
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  23. Yes Wasme only we keep having monsoons! Like freaking flooding every day lol.
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211 View Post
    Yes Wasme only we keep having monsoons! Like freaking flooding every day lol.
    Well then at least you can get a swim in lol

    On a serious note, I hope that isn't affecting your home or those around you.
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  25. Nah not by us I just keep getting soaked lol. Today was long arse day at work. I made it to gym after helping my brother pick up a washer and take it to his house. Hit triceps up and felt pumped but worn out tired. I was shocked I kept feeling my arms and being like damnz they are hard as a rock lol.

    Triceps:

    over head triceps ext: 85 lbs x 10,10,10

    var bar press downs: 90 lbs x 10,10,10 super set with

    rope press downs: 100 lbs x 12,10,10

    reverse cable curls: 100 lbs x 12,12,12

    machine dips: 120 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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